Unclez sponsored log , becoming a ogre

[Blazed_noob]

2/10/21

Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

430 am - GYM , Light Chest day
-Warm up stretching

flat bench-
1 warm up , 8 sets of 10

Incline Flys-
-5 sets of 12

decline flys-
-5 sets of 12

545am- EGG MIXTURE
--half a muffin

9am - 30g protein bar with low carbs

1200pm - Half a large chicken breast with sugar free bbq sauce
-handful of grapes

4pm - 50G protein shake
-15g protein 35g carbs cookie
5pm - Cardio
-one hour on treadmill on steep incline

8pm- Half a chicken breast bbq
-medium sized sweet potato and scoop of sour cream and old bay

2/11/21

LEGS
430am - gym
-Squats
-8 sets of 10
500am - Half hour on stair stepper

550am - Egg mixture and half a muffin

9am - Fit crunch protein bar

1220pm - Half a large chicken breast bbq sauce
-handful of grapes
-2 servings of salted cashews

4pm - Protein drink and a protein cookie

530 - LEGS AND CARDIO

for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

630 - cardio , treadmill 45 minutes

830 pm - Chicken breast bbq sauce
-large sweet potato with SC

10pm - God damn rice cake with nutella and peanut butter

2/12/21

BACK and ABS

430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

6am- Egg mixture
-half a muffin
-large coffee with sugar free creamer

9am - fit crunch bar

1pm- Small chicken breast
-handful of grapes
-pine apple spear

4pm - Protein shake 50g

530pm -GYM second round
- I did alot of lat pull down variations and pull ups
-I never stopped , i did continuous sets of different exercises one after another
(was in a mood and just wanted to lift heavy and forget shit)

645pm - Ab work ( my abs are weak as shit )

- one hour of cardio on treadmill

830- I was starving at this point
-didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
-Large chicken breast and large sweet potato with a dollup of sour cream

11pm - Handful of nuts

2/13/21

Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


1pm - two rice cakes with peanut butter
-half a chicken breast
-2 servings of chocolate covered almonds


2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
-4 sets of 12 skull crushers
-4 sets of 12 tricep cable pushdowns
Alternating sets
315pm- One and a half hours of the treadmill

5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

7pm - Rice cakes with peanut butter
-handful of nuts

9pm - half a protein bar
before i passed out

- - - Updated - - -

2/14/21

Was supposed to just be a cardio day but i ended up doing biceps and abs
i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

went back to sleep

1pm - Protein bar 30g

2pm - GYM
-Did alot of cardio to clear my mind
-2 hours on treadmill

4pm - 20 minutes of biceps and ab work non stop

530pm - Chicken breast , bbq sauce and a sweet potato

9pm - half a chicken breast and a large sweet potato

- - - Updated - - -

2/15/21

Was put on call for storm restoration so i was at home again

4am - Egg mixture
-8 ounces of orange juice
-8 ounces of veggie juice

7am - GYM
-started with a half hour of stair stepper

-Chest - Light work day

i did flat , incline and decline
4 sets of 8 with only 90seconds of rest between sets

-Cable flys
-5 sets of 20

9am - 50g protein shake
-one pear

1230pm - Half a chicken breast
-handful of mixed nuts
-some veggies from veggie tray

5pm - Protein shake
-handful of chocolate almonds
-6 crackers with hummus

800pm - Chicken breast with sweet potato , sour cream , old bay


10pm - Handful of chocolate almonds (stupid things are so damn good )

[Bullseye Forever]

2/10/21

Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

430 am - GYM , Light Chest day
-Warm up stretching

flat bench-
1 warm up , 8 sets of 10

Incline Flys-
-5 sets of 12

decline flys-
-5 sets of 12

545am- EGG MIXTURE
--half a muffin

9am - 30g protein bar with low carbs

1200pm - Half a large chicken breast with sugar free bbq sauce
-handful of grapes

4pm - 50G protein shake
-15g protein 35g carbs cookie
5pm - Cardio
-one hour on treadmill on steep incline

8pm- Half a chicken breast bbq
-medium sized sweet potato and scoop of sour cream and old bay

2/11/21

LEGS
430am - gym
-Squats
-8 sets of 10
500am - Half hour on stair stepper

550am - Egg mixture and half a muffin

9am - Fit crunch protein bar

1220pm - Half a large chicken breast bbq sauce
-handful of grapes
-2 servings of salted cashews

4pm - Protein drink and a protein cookie

530 - LEGS AND CARDIO

for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

630 - cardio , treadmill 45 minutes

830 pm - Chicken breast bbq sauce
-large sweet potato with SC

10pm - God damn rice cake with nutella and peanut butter

2/12/21

BACK and ABS

430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

6am- Egg mixture
-half a muffin
-large coffee with sugar free creamer

9am - fit crunch bar

1pm- Small chicken breast
-handful of grapes
-pine apple spear

4pm - Protein shake 50g

530pm -GYM second round
- I did alot of lat pull down variations and pull ups
-I never stopped , i did continuous sets of different exercises one after another
(was in a mood and just wanted to lift heavy and forget shit)

645pm - Ab work ( my abs are weak as shit )

- one hour of cardio on treadmill

830- I was starving at this point
-didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
-Large chicken breast and large sweet potato with a dollup of sour cream

11pm - Handful of nuts

2/13/21

Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


1pm - two rice cakes with peanut butter
-half a chicken breast
-2 servings of chocolate covered almonds


2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
-4 sets of 12 skull crushers
-4 sets of 12 tricep cable pushdowns
Alternating sets
315pm- One and a half hours of the treadmill

5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

7pm - Rice cakes with peanut butter
-handful of nuts

9pm - half a protein bar
before i passed out

- - - Updated - - -

2/14/21

Was supposed to just be a cardio day but i ended up doing biceps and abs
i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

went back to sleep

1pm - Protein bar 30g

2pm - GYM
-Did alot of cardio to clear my mind
-2 hours on treadmill

4pm - 20 minutes of biceps and ab work non stop

530pm - Chicken breast , bbq sauce and a sweet potato

9pm - half a chicken breast and a large sweet potato

- - - Updated - - -

2/15/21

Was put on call for storm restoration so i was at home again

4am - Egg mixture
-8 ounces of orange juice
-8 ounces of veggie juice

7am - GYM
-started with a half hour of stair stepper

-Chest - Light work day

i did flat , incline and decline
4 sets of 8 with only 90seconds of rest between sets

-Cable flys
-5 sets of 20

9am - 50g protein shake
-one pear

1230pm - Half a chicken breast
-handful of mixed nuts
-some veggies from veggie tray

5pm - Protein shake
-handful of chocolate almonds
-6 crackers with hummus

800pm - Chicken breast with sweet potato , sour cream , old bay


10pm - Handful of chocolate almonds (stupid things are so damn good )

Man ! Word!!!


Sent from my iPhone using Tapatalk

[maxmuscle1]

2/10/21

Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

430 am - GYM , Light Chest day
-Warm up stretching

flat bench-
1 warm up , 8 sets of 10

Incline Flys-
-5 sets of 12

decline flys-
-5 sets of 12

545am- EGG MIXTURE
--half a muffin

9am - 30g protein bar with low carbs

1200pm - Half a large chicken breast with sugar free bbq sauce
-handful of grapes

4pm - 50G protein shake
-15g protein 35g carbs cookie
5pm - Cardio
-one hour on treadmill on steep incline

8pm- Half a chicken breast bbq
-medium sized sweet potato and scoop of sour cream and old bay

2/11/21

LEGS
430am - gym
-Squats
-8 sets of 10
500am - Half hour on stair stepper

550am - Egg mixture and half a muffin

9am - Fit crunch protein bar

1220pm - Half a large chicken breast bbq sauce
-handful of grapes
-2 servings of salted cashews

4pm - Protein drink and a protein cookie

530 - LEGS AND CARDIO

for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

630 - cardio , treadmill 45 minutes

830 pm - Chicken breast bbq sauce
-large sweet potato with SC

10pm - God damn rice cake with nutella and peanut butter

2/12/21

BACK and ABS

430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

6am- Egg mixture
-half a muffin
-large coffee with sugar free creamer

9am - fit crunch bar

1pm- Small chicken breast
-handful of grapes
-pine apple spear

4pm - Protein shake 50g

530pm -GYM second round
- I did alot of lat pull down variations and pull ups
-I never stopped , i did continuous sets of different exercises one after another
(was in a mood and just wanted to lift heavy and forget shit)

645pm - Ab work ( my abs are weak as shit )

- one hour of cardio on treadmill

830- I was starving at this point
-didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
-Large chicken breast and large sweet potato with a dollup of sour cream

11pm - Handful of nuts

2/13/21

Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


1pm - two rice cakes with peanut butter
-half a chicken breast
-2 servings of chocolate covered almonds


2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
-4 sets of 12 skull crushers
-4 sets of 12 tricep cable pushdowns
Alternating sets
315pm- One and a half hours of the treadmill

5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

7pm - Rice cakes with peanut butter
-handful of nuts

9pm - half a protein bar
before i passed out

- - - Updated - - -

2/14/21

Was supposed to just be a cardio day but i ended up doing biceps and abs
i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

went back to sleep

1pm - Protein bar 30g

2pm - GYM
-Did alot of cardio to clear my mind
-2 hours on treadmill

4pm - 20 minutes of biceps and ab work non stop

530pm - Chicken breast , bbq sauce and a sweet potato

9pm - half a chicken breast and a large sweet potato

- - - Updated - - -

2/15/21

Was put on call for storm restoration so i was at home again

4am - Egg mixture
-8 ounces of orange juice
-8 ounces of veggie juice

7am - GYM
-started with a half hour of stair stepper

-Chest - Light work day

i did flat , incline and decline
4 sets of 8 with only 90seconds of rest between sets

-Cable flys
-5 sets of 20

9am - 50g protein shake
-one pear

1230pm - Half a chicken breast
-handful of mixed nuts
-some veggies from veggie tray

5pm - Protein shake
-handful of chocolate almonds
-6 crackers with hummus

800pm - Chicken breast with sweet potato , sour cream , old bay


10pm - Handful of chocolate almonds (stupid things are so damn good )

Just a lil bit ! Nice log

Max

[Blazed_noob]

Just a lil bit ! Nice log

Max

Haha thanks , since the snow storm hit up here it's been so busy.
I'll have a few hours to update again tonight.
I'm looking forward to posting the next progress shots at the 30 day mark.
I have only ran dhb before once and it was amazing but this time around feels even better. I'm noticing alot of changes this time around. Pretty sure Unclez DHB is stronger.

I'm going to do blood work aswell to see how it is affecting me since it's still new to me.

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[maxmuscle1]

Haha thanks , since the snow storm hit up here it's been so busy.
I'll have a few hours to update again tonight.
I'm looking forward to posting the next progress shots at the 30 day mark.
I have only ran dhb before once and it was amazing but this time around feels even better. I'm noticing alot of changes this time around. Pretty sure Unclez DHB is stronger.

I'm going to do blood work aswell to see how it is affecting me since it's still new to me.

Sent from my SM-N986U using Tapatalk

Nice ! Always encourage that! Z has great suppZ.

Max

[XOTG85]

We definitely encourage all bloods brother. We stand behind our products 100%.

[Blazed_noob]

2/16/21


cardio day
430am - 1 hour of cardio in the morning on treadmill


545am - Egg mixture and a muffin


9am - Single 30g protein bar


1230pm - Chicken breast with a few grapes


230pm - bag of honey roasted cashews


4pm- Protein drink 50g


5pm - cardio 1 and 20 minutes on treadmill


730pm - Chicken breast
-sweet potato
10pm - Rice cake with peanut butter


2/17/21
back day
430am - Back day doing a double back day , i feel like it is helping. I rarely have a sore back so im hitting it harder.
-I did all rows exercises in the morning


550am - Egg mixture
-Whole muffin
9am - 30g Mint chocolate protein bar
-handful of nuts
1pm - Chicken breast with sugar free barbecue sauce


4pm - RTD protein shake 50g
-Protein cookie 30g carbs and 15g protein


6pm - Back again
-All lat work and accessory work non stop set after set no rest


8pm - Rice cake
-chicken breast
-sweet potato
-2 handfuls of cinnamon toast crunch


10pm - 6 multi grain crackers with hummus


2/18/21


LEGS
430am - i did a half hour of stair stepper
30 minutes of squats , one warm up set then as many sets of 8 i could do with only 90seconds of rest bewtween sets at a fast controlled tempo


540am - EGG mixture ( pretty consistant with this except weekends)
-another whole muffin , ive been on a muffin kick and im lying to myself im doing it because my pears are not ripe yet.....
9am - Protein bar 30g
-a few grapes
-handful of chocolate frosted almonds


1230 - Whole chicken breast with some b b cue sauce


4pm - two protein cookies total 60g carsbs and 30g protein (forgot my shake)


530pm - LEGS
-all accessory work on legs , calfs , leg raises , leg press variations (again everything was done one after another , Trying a whole week to see how it feels on each bodypart)
-30 minutes on steep incline treadmill


810pm - CHicken breast mixed into a salad kit
-probably added way too many croutons ...fuckers are good


1030pm - One thin mint girlscout cookie
-handful of chocolate almonds


2/19/21


CARDIO DAY
430- Hour of treadmill on steep incline


535am - EGG MIXTURE
-another whole muffin (chocolate chip)
9am - Medium sized chicken breast


1230pm - Protein bar 31g metrx


410pm - RTD 50g protein shake
-protein cookie


6pm - CARDIO
treadmill then stair stepper for a combined total of 1 hour and a half


8pm - Chicken breast
-sweet potato (large) sour cream and old bay


Fell asleep on couch this night so i didnt snack


2/20/21
CHEST DAY


440am - Running late
-Flat bench
-one warm up set then 6 sets of 10 at moderate weight
-8 sets of flys , done in between each flat bench set
-little to no rest
550am - EGG MIXTURE
-Muffin (banana nut)


9am - Protein bar


12pm - Protein bar (was a very busy day had no down time had to eat between traveling to jobs)


4pm - Protein bar


630am - Chest and cardio
-incline 5 sets of 10 with incline flys mixed inbetween sets
-45minutes of treadmill afterwards


830pm - Chicken breast
-Rice cake with peanut butter
-Veggies with veggie dip
-1 cup of apple cinnmon cheerios
11pm - Half cup of cheerios


2/21/21
BACK Day
my daughter stayed the night so my schedule was a little off


530am - Bowl of mixed cheerios with 50g of protein powder


9am - RTD 50g protein shake


1pm - Another bowl of cheerios and kashi mixed , with 50g of protein mixed with almond milk


2pm - Back day
-So this was a long one since i only went once
-warm up and stretching
-8 sets of 12 controlled barbell rows
-8 sets of lat pull downs super setted with rows
-Sitting rows 6 sets of 12
- 6 sets of lat pushdowns
-cable machine reverse flys 4 sets
- Standing single arm rows 4 sets of 12
One hour on treadmill


540pm - Added protein powder 2 scoops to a pancake mix and made 4 large ass pancakes
-had a handful of chocolate chips mixed in
-Used sugar free syrup


8pm - Chicken breast
-Sweet potato
-rice cake


Fell asleep early again


I keep forgetting to add this but Every other day i pin 100DHB - 100TEST p - 150 NPP
The dhb pip is not even bad , just feels like another shot


My legs are definitely growing , my shorts are alot tighter now and i have trouble getting my pants over my calfs
Im starting to have veins all over my legs , its pretty insane seeing it show up
I am really interested in seeing how the pictures will differ at the 30 day mark.

- - - Updated - - -

I swear the days are flying by , every time it only seems like a day has passed, thank god i started a log book i take everywhere lol

[Blazed_noob]

Feeling bloated even though I'm hungry , does anyone have any tips for bloating relief ?
I have heard of taking a little bit of apple cider vinegar first thing in the morning but have not tried it yet

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[Milford King]

Do you take pro biotics consistently? They help me when I start bloating. Have you checked your estrogen levels? That could potentially cause bloating as well.

nice log bro

[maxmuscle1]

1.5-2 gallons of water daily throughout the day helps after a while. If your not used to that much. Start out with 10 glasses a day. 1 gallon would be my minimum. I go through a 1/2 gallon just during my workouts. Pretty standard but a lot of people need reminders. Keep it up and nice log info

Max

[Blazed_noob]

I'll list my daily supplements tonight.. it does include pro biotics, I also drink 6 to 8oz of kambucha every morning.
I'm currently drinking between 1.5 to 2 gallons a day , days I have my kid I slack a bit but I'm trying to increase it.
I think I might have to get my E checked , I'm not showing any other signs of low or high estrogen but I rather be safe. I have every kind of AI on hand already

Thanks for the responses

Also I hold most my fat In my lower back , I have a feeling I have to be very strict to actually start reducing it, I have noticed a nice reduction of fat in my lower stomach area though..

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[Bullseye Forever]

Got it going on brother ! Nice log in


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[XOTG85]

Bro Keep up the hard work. I’m excited to see your progress.