Uncle Z


Unclez sponsored log , becoming a ogre

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  1. #16
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    2/10/21

    Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

    430 am - GYM , Light Chest day
    -Warm up stretching

    flat bench-
    1 warm up , 8 sets of 10

    Incline Flys-
    -5 sets of 12

    decline flys-
    -5 sets of 12

    545am- EGG MIXTURE
    --half a muffin

    9am - 30g protein bar with low carbs

    1200pm - Half a large chicken breast with sugar free bbq sauce
    -handful of grapes

    4pm - 50G protein shake
    -15g protein 35g carbs cookie
    5pm - Cardio
    -one hour on treadmill on steep incline

    8pm- Half a chicken breast bbq
    -medium sized sweet potato and scoop of sour cream and old bay

    2/11/21

    LEGS
    430am - gym
    -Squats
    -8 sets of 10
    500am - Half hour on stair stepper

    550am - Egg mixture and half a muffin

    9am - Fit crunch protein bar

    1220pm - Half a large chicken breast bbq sauce
    -handful of grapes
    -2 servings of salted cashews

    4pm - Protein drink and a protein cookie

    530 - LEGS AND CARDIO

    for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

    630 - cardio , treadmill 45 minutes

    830 pm - Chicken breast bbq sauce
    -large sweet potato with SC

    10pm - God damn rice cake with nutella and peanut butter

    2/12/21

    BACK and ABS

    430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

    6am- Egg mixture
    -half a muffin
    -large coffee with sugar free creamer

    9am - fit crunch bar

    1pm- Small chicken breast
    -handful of grapes
    -pine apple spear

    4pm - Protein shake 50g

    530pm -GYM second round
    - I did alot of lat pull down variations and pull ups
    -I never stopped , i did continuous sets of different exercises one after another
    (was in a mood and just wanted to lift heavy and forget shit)

    645pm - Ab work ( my abs are weak as shit )

    - one hour of cardio on treadmill

    830- I was starving at this point
    -didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
    -Large chicken breast and large sweet potato with a dollup of sour cream

    11pm - Handful of nuts

    2/13/21

    Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
    i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

    10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


    1pm - two rice cakes with peanut butter
    -half a chicken breast
    -2 servings of chocolate covered almonds


    2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
    -4 sets of 12 skull crushers
    -4 sets of 12 tricep cable pushdowns
    Alternating sets
    315pm- One and a half hours of the treadmill

    5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

    7pm - Rice cakes with peanut butter
    -handful of nuts

    9pm - half a protein bar
    before i passed out

    - - - Updated - - -

    2/14/21

    Was supposed to just be a cardio day but i ended up doing biceps and abs
    i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

    9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

    went back to sleep

    1pm - Protein bar 30g

    2pm - GYM
    -Did alot of cardio to clear my mind
    -2 hours on treadmill

    4pm - 20 minutes of biceps and ab work non stop

    530pm - Chicken breast , bbq sauce and a sweet potato

    9pm - half a chicken breast and a large sweet potato

    - - - Updated - - -

    2/15/21

    Was put on call for storm restoration so i was at home again

    4am - Egg mixture
    -8 ounces of orange juice
    -8 ounces of veggie juice

    7am - GYM
    -started with a half hour of stair stepper

    -Chest - Light work day

    i did flat , incline and decline
    4 sets of 8 with only 90seconds of rest between sets

    -Cable flys
    -5 sets of 20

    9am - 50g protein shake
    -one pear

    1230pm - Half a chicken breast
    -handful of mixed nuts
    -some veggies from veggie tray

    5pm - Protein shake
    -handful of chocolate almonds
    -6 crackers with hummus

    800pm - Chicken breast with sweet potato , sour cream , old bay


    10pm - Handful of chocolate almonds (stupid things are so damn good )

  2. #17
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    Quote Originally Posted by Blazed_noob View Post
    2/10/21

    Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

    430 am - GYM , Light Chest day
    -Warm up stretching

    flat bench-
    1 warm up , 8 sets of 10

    Incline Flys-
    -5 sets of 12

    decline flys-
    -5 sets of 12

    545am- EGG MIXTURE
    --half a muffin

    9am - 30g protein bar with low carbs

    1200pm - Half a large chicken breast with sugar free bbq sauce
    -handful of grapes

    4pm - 50G protein shake
    -15g protein 35g carbs cookie
    5pm - Cardio
    -one hour on treadmill on steep incline

    8pm- Half a chicken breast bbq
    -medium sized sweet potato and scoop of sour cream and old bay

    2/11/21

    LEGS
    430am - gym
    -Squats
    -8 sets of 10
    500am - Half hour on stair stepper

    550am - Egg mixture and half a muffin

    9am - Fit crunch protein bar

    1220pm - Half a large chicken breast bbq sauce
    -handful of grapes
    -2 servings of salted cashews

    4pm - Protein drink and a protein cookie

    530 - LEGS AND CARDIO

    for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

    630 - cardio , treadmill 45 minutes

    830 pm - Chicken breast bbq sauce
    -large sweet potato with SC

    10pm - God damn rice cake with nutella and peanut butter

    2/12/21

    BACK and ABS

    430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

    6am- Egg mixture
    -half a muffin
    -large coffee with sugar free creamer

    9am - fit crunch bar

    1pm- Small chicken breast
    -handful of grapes
    -pine apple spear

    4pm - Protein shake 50g

    530pm -GYM second round
    - I did alot of lat pull down variations and pull ups
    -I never stopped , i did continuous sets of different exercises one after another
    (was in a mood and just wanted to lift heavy and forget shit)

    645pm - Ab work ( my abs are weak as shit )

    - one hour of cardio on treadmill

    830- I was starving at this point
    -didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
    -Large chicken breast and large sweet potato with a dollup of sour cream

    11pm - Handful of nuts

    2/13/21

    Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
    i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

    10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


    1pm - two rice cakes with peanut butter
    -half a chicken breast
    -2 servings of chocolate covered almonds


    2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
    -4 sets of 12 skull crushers
    -4 sets of 12 tricep cable pushdowns
    Alternating sets
    315pm- One and a half hours of the treadmill

    5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

    7pm - Rice cakes with peanut butter
    -handful of nuts

    9pm - half a protein bar
    before i passed out

    - - - Updated - - -

    2/14/21

    Was supposed to just be a cardio day but i ended up doing biceps and abs
    i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

    9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

    went back to sleep

    1pm - Protein bar 30g

    2pm - GYM
    -Did alot of cardio to clear my mind
    -2 hours on treadmill

    4pm - 20 minutes of biceps and ab work non stop

    530pm - Chicken breast , bbq sauce and a sweet potato

    9pm - half a chicken breast and a large sweet potato

    - - - Updated - - -

    2/15/21

    Was put on call for storm restoration so i was at home again

    4am - Egg mixture
    -8 ounces of orange juice
    -8 ounces of veggie juice

    7am - GYM
    -started with a half hour of stair stepper

    -Chest - Light work day

    i did flat , incline and decline
    4 sets of 8 with only 90seconds of rest between sets

    -Cable flys
    -5 sets of 20

    9am - 50g protein shake
    -one pear

    1230pm - Half a chicken breast
    -handful of mixed nuts
    -some veggies from veggie tray

    5pm - Protein shake
    -handful of chocolate almonds
    -6 crackers with hummus

    800pm - Chicken breast with sweet potato , sour cream , old bay


    10pm - Handful of chocolate almonds (stupid things are so damn good )
    Man ! Word!!!


    Sent from my iPhone using Tapatalk

  3. #18
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    Quote Originally Posted by Blazed_noob View Post
    2/10/21

    Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

    430 am - GYM , Light Chest day
    -Warm up stretching

    flat bench-
    1 warm up , 8 sets of 10

    Incline Flys-
    -5 sets of 12

    decline flys-
    -5 sets of 12

    545am- EGG MIXTURE
    --half a muffin

    9am - 30g protein bar with low carbs

    1200pm - Half a large chicken breast with sugar free bbq sauce
    -handful of grapes

    4pm - 50G protein shake
    -15g protein 35g carbs cookie
    5pm - Cardio
    -one hour on treadmill on steep incline

    8pm- Half a chicken breast bbq
    -medium sized sweet potato and scoop of sour cream and old bay

    2/11/21

    LEGS
    430am - gym
    -Squats
    -8 sets of 10
    500am - Half hour on stair stepper

    550am - Egg mixture and half a muffin

    9am - Fit crunch protein bar

    1220pm - Half a large chicken breast bbq sauce
    -handful of grapes
    -2 servings of salted cashews

    4pm - Protein drink and a protein cookie

    530 - LEGS AND CARDIO

    for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

    630 - cardio , treadmill 45 minutes

    830 pm - Chicken breast bbq sauce
    -large sweet potato with SC

    10pm - God damn rice cake with nutella and peanut butter

    2/12/21

    BACK and ABS

    430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

    6am- Egg mixture
    -half a muffin
    -large coffee with sugar free creamer

    9am - fit crunch bar

    1pm- Small chicken breast
    -handful of grapes
    -pine apple spear

    4pm - Protein shake 50g

    530pm -GYM second round
    - I did alot of lat pull down variations and pull ups
    -I never stopped , i did continuous sets of different exercises one after another
    (was in a mood and just wanted to lift heavy and forget shit)

    645pm - Ab work ( my abs are weak as shit )

    - one hour of cardio on treadmill

    830- I was starving at this point
    -didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
    -Large chicken breast and large sweet potato with a dollup of sour cream

    11pm - Handful of nuts

    2/13/21

    Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
    i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

    10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


    1pm - two rice cakes with peanut butter
    -half a chicken breast
    -2 servings of chocolate covered almonds


    2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
    -4 sets of 12 skull crushers
    -4 sets of 12 tricep cable pushdowns
    Alternating sets
    315pm- One and a half hours of the treadmill

    5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

    7pm - Rice cakes with peanut butter
    -handful of nuts

    9pm - half a protein bar
    before i passed out

    - - - Updated - - -

    2/14/21

    Was supposed to just be a cardio day but i ended up doing biceps and abs
    i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

    9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

    went back to sleep

    1pm - Protein bar 30g

    2pm - GYM
    -Did alot of cardio to clear my mind
    -2 hours on treadmill

    4pm - 20 minutes of biceps and ab work non stop

    530pm - Chicken breast , bbq sauce and a sweet potato

    9pm - half a chicken breast and a large sweet potato

    - - - Updated - - -

    2/15/21

    Was put on call for storm restoration so i was at home again

    4am - Egg mixture
    -8 ounces of orange juice
    -8 ounces of veggie juice

    7am - GYM
    -started with a half hour of stair stepper

    -Chest - Light work day

    i did flat , incline and decline
    4 sets of 8 with only 90seconds of rest between sets

    -Cable flys
    -5 sets of 20

    9am - 50g protein shake
    -one pear

    1230pm - Half a chicken breast
    -handful of mixed nuts
    -some veggies from veggie tray

    5pm - Protein shake
    -handful of chocolate almonds
    -6 crackers with hummus

    800pm - Chicken breast with sweet potato , sour cream , old bay


    10pm - Handful of chocolate almonds (stupid things are so damn good )
    Just a lil bit ! Nice log

    Max

  4. #19
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    Quote Originally Posted by maxmuscle1 View Post
    Just a lil bit ! Nice log

    Max
    Haha thanks , since the snow storm hit up here it's been so busy.
    I'll have a few hours to update again tonight.
    I'm looking forward to posting the next progress shots at the 30 day mark.
    I have only ran dhb before once and it was amazing but this time around feels even better. I'm noticing alot of changes this time around. Pretty sure Unclez DHB is stronger.

    I'm going to do blood work aswell to see how it is affecting me since it's still new to me.

    Sent from my SM-N986U using Tapatalk

  5. #20
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    Quote Originally Posted by Blazed_noob View Post
    Haha thanks , since the snow storm hit up here it's been so busy.
    I'll have a few hours to update again tonight.
    I'm looking forward to posting the next progress shots at the 30 day mark.
    I have only ran dhb before once and it was amazing but this time around feels even better. I'm noticing alot of changes this time around. Pretty sure Unclez DHB is stronger.

    I'm going to do blood work aswell to see how it is affecting me since it's still new to me.

    Sent from my SM-N986U using Tapatalk
    Nice ! Always encourage that! Z has great suppZ.

    Max

  6. #21
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    We definitely encourage all bloods brother. We stand behind our products 100%.

  7. #22
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    2/16/21


    cardio day
    430am - 1 hour of cardio in the morning on treadmill


    545am - Egg mixture and a muffin


    9am - Single 30g protein bar


    1230pm - Chicken breast with a few grapes


    230pm - bag of honey roasted cashews


    4pm- Protein drink 50g


    5pm - cardio 1 and 20 minutes on treadmill


    730pm - Chicken breast
    -sweet potato
    10pm - Rice cake with peanut butter


    2/17/21
    back day
    430am - Back day doing a double back day , i feel like it is helping. I rarely have a sore back so im hitting it harder.
    -I did all rows exercises in the morning


    550am - Egg mixture
    -Whole muffin
    9am - 30g Mint chocolate protein bar
    -handful of nuts
    1pm - Chicken breast with sugar free barbecue sauce


    4pm - RTD protein shake 50g
    -Protein cookie 30g carbs and 15g protein


    6pm - Back again
    -All lat work and accessory work non stop set after set no rest


    8pm - Rice cake
    -chicken breast
    -sweet potato
    -2 handfuls of cinnamon toast crunch


    10pm - 6 multi grain crackers with hummus


    2/18/21


    LEGS
    430am - i did a half hour of stair stepper
    30 minutes of squats , one warm up set then as many sets of 8 i could do with only 90seconds of rest bewtween sets at a fast controlled tempo


    540am - EGG mixture ( pretty consistant with this except weekends)
    -another whole muffin , ive been on a muffin kick and im lying to myself im doing it because my pears are not ripe yet.....
    9am - Protein bar 30g
    -a few grapes
    -handful of chocolate frosted almonds


    1230 - Whole chicken breast with some b b cue sauce


    4pm - two protein cookies total 60g carsbs and 30g protein (forgot my shake)


    530pm - LEGS
    -all accessory work on legs , calfs , leg raises , leg press variations (again everything was done one after another , Trying a whole week to see how it feels on each bodypart)
    -30 minutes on steep incline treadmill


    810pm - CHicken breast mixed into a salad kit
    -probably added way too many croutons ...fuckers are good


    1030pm - One thin mint girlscout cookie
    -handful of chocolate almonds


    2/19/21


    CARDIO DAY
    430- Hour of treadmill on steep incline


    535am - EGG MIXTURE
    -another whole muffin (chocolate chip)
    9am - Medium sized chicken breast


    1230pm - Protein bar 31g metrx


    410pm - RTD 50g protein shake
    -protein cookie


    6pm - CARDIO
    treadmill then stair stepper for a combined total of 1 hour and a half


    8pm - Chicken breast
    -sweet potato (large) sour cream and old bay


    Fell asleep on couch this night so i didnt snack


    2/20/21
    CHEST DAY


    440am - Running late
    -Flat bench
    -one warm up set then 6 sets of 10 at moderate weight
    -8 sets of flys , done in between each flat bench set
    -little to no rest
    550am - EGG MIXTURE
    -Muffin (banana nut)


    9am - Protein bar


    12pm - Protein bar (was a very busy day had no down time had to eat between traveling to jobs)


    4pm - Protein bar


    630am - Chest and cardio
    -incline 5 sets of 10 with incline flys mixed inbetween sets
    -45minutes of treadmill afterwards


    830pm - Chicken breast
    -Rice cake with peanut butter
    -Veggies with veggie dip
    -1 cup of apple cinnmon cheerios
    11pm - Half cup of cheerios


    2/21/21
    BACK Day
    my daughter stayed the night so my schedule was a little off


    530am - Bowl of mixed cheerios with 50g of protein powder


    9am - RTD 50g protein shake


    1pm - Another bowl of cheerios and kashi mixed , with 50g of protein mixed with almond milk


    2pm - Back day
    -So this was a long one since i only went once
    -warm up and stretching
    -8 sets of 12 controlled barbell rows
    -8 sets of lat pull downs super setted with rows
    -Sitting rows 6 sets of 12
    - 6 sets of lat pushdowns
    -cable machine reverse flys 4 sets
    - Standing single arm rows 4 sets of 12
    One hour on treadmill


    540pm - Added protein powder 2 scoops to a pancake mix and made 4 large ass pancakes
    -had a handful of chocolate chips mixed in
    -Used sugar free syrup


    8pm - Chicken breast
    -Sweet potato
    -rice cake


    Fell asleep early again


    I keep forgetting to add this but Every other day i pin 100DHB - 100TEST p - 150 NPP
    The dhb pip is not even bad , just feels like another shot


    My legs are definitely growing , my shorts are alot tighter now and i have trouble getting my pants over my calfs
    Im starting to have veins all over my legs , its pretty insane seeing it show up
    I am really interested in seeing how the pictures will differ at the 30 day mark.

    - - - Updated - - -

    I swear the days are flying by , every time it only seems like a day has passed, thank god i started a log book i take everywhere lol

  8. #23
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    Feeling bloated even though I'm hungry , does anyone have any tips for bloating relief ?
    I have heard of taking a little bit of apple cider vinegar first thing in the morning but have not tried it yet

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  9. #24
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    Do you take pro biotics consistently? They help me when I start bloating. Have you checked your estrogen levels? That could potentially cause bloating as well.

    nice log bro

  10. #25
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    1.5-2 gallons of water daily throughout the day helps after a while. If your not used to that much. Start out with 10 glasses a day. 1 gallon would be my minimum. I go through a 1/2 gallon just during my workouts. Pretty standard but a lot of people need reminders. Keep it up and nice log info

    Max

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    I'll list my daily supplements tonight.. it does include pro biotics, I also drink 6 to 8oz of kambucha every morning.
    I'm currently drinking between 1.5 to 2 gallons a day , days I have my kid I slack a bit but I'm trying to increase it.
    I think I might have to get my E checked , I'm not showing any other signs of low or high estrogen but I rather be safe. I have every kind of AI on hand already

    Thanks for the responses

    Also I hold most my fat In my lower back , I have a feeling I have to be very strict to actually start reducing it, I have noticed a nice reduction of fat in my lower stomach area though..

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    Got it going on brother ! Nice log in


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  13. #28
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    Bro Keep up the hard work. Iím excited to see your progress.

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