Uncle Z


Unclez sponsored log , becoming a ogre

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  1. #46
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    Quote Originally Posted by Blazed_noob View Post
    3/1 CARDIO DAY -

    430am - One hour on treadmill

    545am - Egg mixture and a whole muffin

    830am - Protein bar (got new ones from the store since the ones i wanted are on backorder , Got a box of the REDCON 1 MRE Oatmeal chocolate chip bars , Pretty good but high in carbs for me )

    12pm - Plain chicken breast
    -handful of cashews and pistachios

    4pm - Metrx 50g protein RTD chocolate drink

    7pm - Was still at work so had another MRE bar 20g protein and 30g carbs

    9pm - Skipped night cardio , didnt get back into town until around 9
    -2 plain rice cakes
    - 5 florrets of broccoli with southwestern ranch dip
    - One large chicken breast with bbq sauce , sugar free

    3/2 BACK AND CARDIO -

    445am - Woke up late.
    Cardio - Since i didnt have enough time for back

    545am - Egg mixture and a muffin (450cals , 65g carbs and 50g sugar ) going to cut these out once i eat them all , cant just toss away a good muffin

    9am - 2 of the MRE protein bars

    1pm - Chicken breast
    -Handful of mixed nuts
    - Medium sized orange

    4pm - 50g protein RTD drink

    7pm - BACK - damn gym was packed so i did alot of pump work with moderate weight , felt great
    -Lat pulldowns
    -1 warm up set , 5 sets of 12+ , nothing less then 12
    -Lat pushdowns
    -5 sets of 16reps , Super set with the pulldowns , Only 30 seconds of rest time

    -Sitting row machine -
    - Single arm standing rows - Super Set of both at 5 sets , 12 reps

    -Over head pulldowns -
    - Rear flys with cable machine -
    - Super set 5 sets of 12

    845pm - Chicken breast
    -Large sweet potato with scoop of sour cream

    3/3 LEGS + CARDIO

    430am - 30 minutes of Stair stepper
    -Squats - warm up set , 8 sets of 12 with 30 seconds of rest

    545am - Egg mixture , muffin

    845am - MRE protein bar
    -Handful of mixed nuts

    12pm - RTD 50g shake

    4pm - Chicken breast

    7pm - CARDIO
    -one hour on the treadmill

    9pm - Chicken breast with some asian barbecue sauce
    -2 plain rice cakes

    11pm - handful of mixed nuts

    3/4 CHEST , CARDIO

    445am - Slept late again ,
    cardio , steep treadmill

    545am - Egg mixture
    -half cup of greek yogurt
    -half cup of raisin granola

    9am - MRE protein bar
    -one hard boiled egg

    1230pm - chicken breast with bbq sauce

    345pm - RTD Shake

    7pm - CHEST
    -flat bench - warm up , stretching , warm up again
    -5 working sets of 8
    -cable machine flys -
    -6 sets of 12
    -Incline flys -
    -6 sets of 10
    - Chest press machine -
    -6 sets of 10

    9pm - Bagel with peanut butter and jelly
    -large chicken breast

    12pm - plain rice cake and 5 croutons

    3/5 CARDIO

    5am - Starting to get tired from working the 12-14 hour days , woke up late again
    -Half hour of cardio on treadmill

    545am - Egg mixture
    -half cup of greek yogurt and granola

    9am - MRE bar

    1230pm - Chicken breast
    - Orange

    430pm - RTD shake

    7pm - CARDIO
    -1 hour on the treadmill , everyone 10 minutes ill do sprints for 2 minutes

    9pm - Half a chicken breast mixed with homemade chili
    -rice cake

    3/6 OFF DAY , watching daughter

    530am - Bowl of cereal , cheerios and cinnamon toast crunch mixed with 50g protein powder and chocolate almond milk

    10am - fit crunch protein bar

    230pm - Chicken breast
    -handful of nuts

    6pm - 2 cinnamon toast sticks my daughter didnt eat
    -protein bar
    -handful of cheerios

    10pm - 50g of protein mixed into pancake mixture , made 4 large pancakes , ate them with sugar free and lite syrup mixed

    3/7 BACK DAY

    530am - 50g protein , almond milk and cheerios mixed cereal

    10am - Chicken breast , had it with the asian barbecue sauce again but realized it is super high in sodium.....

    1pm - tried a gluten free bagel with peanut butter and jelly.....ughhh
    -Chicken breast

    245pm - BACK and CARDIO
    -So did a circuit with 30 seconds of rest 6 sets of 12
    - Lat pulldowns
    - Lat pushdowns
    - Sitting rows
    - single cable arm rows mixed with standing lat pulldowns
    Got a very good pump going on and felt great so i moved onto standing dumbbell rows
    - 1 warm set then 3 sets of moderate weight at 8 reps , was feeling really good so i decided to go heavy and 4 reps in i felt something pop in my lower right back. dropped the weight and stood for a bit. Got down awkwardly and started stretching it out. It felt better afterwards so i re racked the weight and went and did a hour of cardio

    5pm - Chicken breast with barbecue sauce
    -the last half of the last muffin

    8pm - Chicken breast cut up and mixed into a salad kit
    -croutons
    -creamy ranch , one serving packet

    10pm - 2 handfuls of mixed nuts

    3/8 LEGS AND CARDIO

    430am - 10 minutes of warm walking
    -Back was till feeling painful so i stuck to machines with many sets and high reps
    -Leg press - 6 sets of 20 reps
    -leg extensions - 6 sets of 15
    - leg curls - 6 sets of 12
    -calf raises - were done between each set the whole time

    545pm - changing my carbs to mostly rice now
    -Mixed half cup of rice into my egg mixture , was actually really good

    9am - fit crunch bar

    1210pm - Chicken breast
    - 2 hard boiled eggs
    -one handful of nuts

    430pm - RTD shake
    -handful of nuts

    7pm - CARDIO , one hour on the treadmill

    830 - Half cup of rice and rice cake , one large chicken breast
    Dang man thsts an all day workout snd meal lol....jut kidding baby excellent Dsy man awesome


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  2. #47
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    Ridiculously busy at work. Working 7 days a week. I'll do my best to update tonight and post more pics.
    238lbs here , still have a month and a half to go in my log. Happy with my progress so far. I'll try to reply tonight guys

    Sent from my SM-N986U using Tapatalk

  3. #48
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    Lookin good. Ogre transformation officially underway

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

  4. #49
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    Quote Originally Posted by Blazed_noob View Post
    Ridiculously busy at work. Working 7 days a week. I'll do my best to update tonight and post more pics.
    238lbs here , still have a month and a half to go in my log. Happy with my progress so far. I'll try to reply tonight guys

    Sent from my SM-N986U using Tapatalk
    Lean Muscle! Lots is room to grow! Nice log blazed!

    Max

  5. #50
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    Quote Originally Posted by Blazed_noob View Post
    Ridiculously busy at work. Working 7 days a week. I'll do my best to update tonight and post more pics.
    238lbs here , still have a month and a half to go in my log. Happy with my progress so far. I'll try to reply tonight guys

    Sent from my SM-N986U using Tapatalk
    Looking great msn !!!


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  6. #51
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    Today's back day since I didn't get home until 11pm last night. Chest will be Friday. I'm going to try what you guys suggested for a few weeks. I only work a half day today so I can pick up my truck ( some asshole hit me last week) from the collision shop. I'm going to take advantage of some free time and transfer all my log info from my notebook onto here. Appreciate everyone's support and help while running this log.

    Sent from my SM-N986U using Tapatalk

  7. #52
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    Msn all of us need support snd Iím here with ya!!


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  8. #53
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    Quote Originally Posted by Blazed_noob View Post
    Ridiculously busy at work. Working 7 days a week. I'll do my best to update tonight and post more pics.
    238lbs here , still have a month and a half to go in my log. Happy with my progress so far. I'll try to reply tonight guys

    Sent from my SM-N986U using Tapatalk
    Wow looking very good brother! Results after Results with EP!!!


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  9. #54
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    Very busy with work and im having a custody battle with my ex who is refusing to let me see my daughter and they increased my child support to 500$ a week. ....so I'm working as much as humanely possible. Also work is crazy since we had a few guys get fired. That's has made things harder.

    Super busy , the last 3 weeks my diet is still almost the exact same as before. I have been cutting out snacks and junk food. I'll have 2 cheat meals a week. Usually consist of a bowl of cereal or pancakes.
    The last 3 weeks my schedule is the same everyday.

    Day 1 - Chest and abs , cardio
    Day 2 - back , cardio , biceps
    Day 3 - legs , triceps , shoulders , abs , cardio
    Day 4 - 2x cardio
    Repeat , no rest day.

    4am - 1 hour fasted cardio
    6am - 7 or 8pm - work
    8pm - 1 hour of lifting
    Get home around 930pm , eat a meal and go to bed.

    Diet is alot of chicken breast , 1 bar and 1 shake a day. Fruits or complex carbs. Small amounts of people butter and nuts.

    I do low carb days and 2 high carb days a week.

    That is my day almost everyday, Sundays I'll just lift with no cardio. I feel like I'm treading a fine trying to reduce fat and increase lean muscle.
    The fat is slowly comming off and I attribute my insane vascularity after works outs to the DHB. Even starting to get veins on my upper abs.

    I just opened the last bottles of my unclez dhb , test prop and npp. I estimate I have almost a month left.

    Once I finish I'm getting blood work and depending of how it looks I think I'm going to blast a large , relatively long cycle for one last time.
    I want to achieve a insane physique at least once in my life before I am to old and I can't run high doses of gear.

    I have also been looking into coaches , I'm doing ok myself but I think someone else's outlook could benefit me.
    I plan on starting 75hard aswell.
    If you want a serious fucking program for your mind and body research andy frisellas 75HARD.

    Anyone who says they are busy all the time just has poor time management.

    That's me lol

    Hope everyone's doing good , sorry for the long absence.



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  10. #55
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    Quote Originally Posted by Blazed_noob View Post
    Very busy with work and im having a custody battle with my ex who is refusing to let me see my daughter and they increased my child support to 500$ a week. ....so I'm working as much as humanely possible. Also work is crazy since we had a few guys get fired. That's has made things harder.

    Super busy , the last 3 weeks my diet is still almost the exact same as before. I have been cutting out snacks and junk food. I'll have 2 cheat meals a week. Usually consist of a bowl of cereal or pancakes.
    The last 3 weeks my schedule is the same everyday.

    Day 1 - Chest and abs , cardio
    Day 2 - back , cardio , biceps
    Day 3 - legs , triceps , shoulders , abs , cardio
    Day 4 - 2x cardio
    Repeat , no rest day.

    4am - 1 hour fasted cardio
    6am - 7 or 8pm - work
    8pm - 1 hour of lifting
    Get home around 930pm , eat a meal and go to bed.

    Diet is alot of chicken breast , 1 bar and 1 shake a day. Fruits or complex carbs. Small amounts of people butter and nuts.

    I do low carb days and 2 high carb days a week.

    That is my day almost everyday, Sundays I'll just lift with no cardio. I feel like I'm treading a fine trying to reduce fat and increase lean muscle.
    The fat is slowly comming off and I attribute my insane vascularity after works outs to the DHB. Even starting to get veins on my upper abs.

    I just opened the last bottles of my unclez dhb , test prop and npp. I estimate I have almost a month left.

    Once I finish I'm getting blood work and depending of how it looks I think I'm going to blast a large , relatively long cycle for one last time.
    I want to achieve a insane physique at least once in my life before I am to old and I can't run high doses of gear.

    I have also been looking into coaches , I'm doing ok myself but I think someone else's outlook could benefit me.
    I plan on starting 75hard aswell.
    If you want a serious fucking program for your mind and body research andy frisellas 75HARD.

    Anyone who says they are busy all the time just has poor time management.

    That's me lol

    Hope everyone's doing good , sorry for the long absence.



    Sent from my SM-N986U using Tapatalk

    Dude your looking nasty. What program are you talking about?

  11. #56
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    Always improving. Keep up with the diet and kick ass while ON and OFF/Trt.

    Max

  12. #57
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    Any update? This was a good log.

  13. #58
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    Quote Originally Posted by BigCruz View Post
    Any update? This was a good log.
    Dude was killing it but he did tell me he was having aggression issues and had to tame it down a bit.

  14. #59
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    Dang hope all is good.

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