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Unclez sponsored log , becoming a ogre

Blazed_noob

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Get Shredded!
Unclez was kind enough to supply the exact same products I am currently running ( DHB will be new)
The products I have been running up til now came back way under dosed and the prospect of running accurately dosed and legit products got me excited.
I can't wait to see where this cycle will take me.

I'll be running 100mg NPP , 100mg Test P , 100mg DHB every other day to start. I will slowly increases as I progress.

I go to the gym twice a day , lifting in the morning and cardio at night. Sometimes I'll switch it up. I prefer cardio at night because it is so busy and usually everything is being used or kids just sitting on equipment playing on there phones.

Stats - 6'3
235lbs this am
Trying to add mass while staying lean.



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The end of today I'll post my workouts , cardio and meals.
I would like feedback , criticism and things I could change or improve from the community.
 
Last edited by a moderator:
Trying to figure out how to post pics on mobile. Might have to wait until I get home and use my desktop
 
Trying to figure out how to post pics on mobile. Might have to wait until I get home and use my desktop

Subbed in.

Screenshot pic , go to your photos(edit if needed) . Then come back here , when you post : hit the paperclip symbol choose gallery(or files if saved to files) , when you see photo you want click photo and post it .

Sometimes you will see size choices , some you may need to try each size : original: large: medium: or small.

Max
 
Ok I'm trying to get this updated and it is still not letting me add images. On my permissions it says I cannot post attachments. I have no paperclip to attach images just URL stuff.
I'll update the log info until I figure this out....
 
Ok I'm trying to get this updated and it is still not letting me add images. On my permissions it says I cannot post attachments. I have no paperclip to attach images just URL stuff.
I'll update the log info until I figure this out....
Down load Tapatalk. I find it the easiest way or pm me for email address and I’ll get it up.
 
Ok I'm trying to get this updated and it is still not letting me add images. On my permissions it says I cannot post attachments. I have no paperclip to attach images just URL stuff.
I'll update the log info until I figure this out....

It’s because of your post count is low brother. I think you need 10-20 post. I can’t remember the exact number. Any who I took care of ya and added them in.


Sent from my iPhone using Tapatalk
 
Last edited:
So im going to post the previous stuff so i dont have to re type everything so please bare with me, it will be a string of posts to catch up. From here on out i will be doing updates every day or two. Pics around the 30 day mark for update.

- - - Updated - - -

1/28/21

Today was just a full cardio day
3am - wake up and prepare meals for the day and pack all my gear

430am - 60 minutes on the treadmill at a brisk pace , was not too intense but was enough to break a sweat and keep my heartrate elevated

545am - first meal
half cup of egg whites and 2 full jumbo eggs , 3 scoops of chopped peppers and onion , small spoonful of cottage cheese and just enough shredded cheese to add flavor
(microwaved for 5 minutes and comes out fluffy and delicious, saves alot of time for me)
one cup of greek yogurt with one serving of granola mixed in

9am - 2 Axe&Sledge homemade protein bars (usually eat fit crunch but they give me horrible gas) , these are new and trying them out to see if they digest better
info on each bar -
270 calories
19g protein
22g carbs
12g

12pm - Large chicken breast ( i should probably start weight the breast so i know exactly how much im getting with each breast)
sugar free barbecue sauce for flavor
handful of seedless grapes

4pm - Chicken breast with sugar free barbecue sauce again


6pm - second round of cardio at the gym , 20 minutes of stair stepper and 40 minutes on treadmill


745pm - Chicken breast with a sweet potato and a spoonful of sour cream

12pm - half a protein bar or ill drink half of a RTD 50g protein chocolate drink ( these are amazing , found them at grocery discount for 89cents a can ) used to drink these as a teenager all the time

I noticed i have just a tiny amount of pip when i injected 3ml into one glute , nothing bad though. It went away halfway through the day.
Im going to try to do a better job and actually count macros and my calorie intake so i can fine tune things as needed. I have never been big on doing it and just eat what i feel is good for me which is pretty stupid but i like to keep things simple as possible.
If it matters i also work a very physically demanding job so im sure im burning some calories there aswell throughout the day.
My diet usually stays pretty consistent. I might change some of my carb sources out to fruit some days depending on what im training that day. Saturday is usually my high carb cheat day because i usually have my 1 year old daughter and it just makes things easier , i can eat with her and not have to worry about it too much.

Im also going to start keeping a log of my training at the gym so i dont forget anything and try to progress somewhat. Ive been stuck on certain lifts for awhile now and i cant seem to break past.

Ill update on today 1/29/21 tonight with how the day went.

- - - Updated - - -

1/29/21

My ex called and said my daughter was sick , so i picked her up and took care of her until saturday when she was off work
No cardio or training today.

I moved my high carb day to friday
first meal was two protein bars
second was a bowl of cereal mixed with a 50g protein shake
third was two rice cakes with peanut butter and another protein bar
fourth meal handful of grapes and a chicken breast
my last meal for the day was a sweet potato and another chicken breast

I had to rely on premade meals and things i had ready to eat on hand as my daughter was needy and she wanted to be constantly held
i didnt eat as clean as i would have liked but i made due

- - - Updated - - -

1/30/21

Didnt sleep much as my daughter was up all night
Her mother picked her up around 9am

5am - had protein bar

9am - bowl of cereal with 50g protein shake ( wanted to eat a bigger meal before blood being drawn and working out)

10- donated blood
11am - drank lots of water and a gatorade zero , hand ful of nuts and two hard boiled eggs

waited until about 1pm to hit the gym
Legs , biceps and abs

130pm - 20 minutes on treadmill to warm up
- squats
- 2 warm up sets at 185
- 2 sets of 8 at 225
- 3 sets of 8 at 315
-leg press
3 sets of 20reps
-calf raises in between sets

- Leg extensions
- 3 sets of 20
- Burn out set , as many as possible

Biceps
- standing single arm curls
- warm up set
- 5 sets of 12 moving up weight each set

Hammer curls
-3 sets of 12 , adding weight each set

Reverse grip curls
-3 sets of 20 moderate weight
-burn out set , as many as possible

ABs (havent done abs in years , i was dying and struggling with these )

Crunches
Planks
Sit ups
Leg raises

To finish up i then did One hour on the treadmill

330pm - Chicken breast with old bay and a pear

7pm - Chicken breast and sweet potato

probably going to go to sleep early tonight then hit back and cardio tommorow

Did another round of injections , little pip but nothing bad. Trying to rotate sites as i have scar tissue built up in the common areas.
Starting to feel fuller and pumped throughout the day
 
IML Gear Cream!
Nice work brother! The DHB & NPP should hit home nicely for you. You have a great base and will be ripped in no time.
 
1/31/21

Actually got 8 hours of sleep for the first time in 6 months. Feel great.
It is snowing when i wake up and they are calling for up to 12 inches.

8am - Make my microwavable egg mixture - half cup of egg whites , two hole jumbo eggs , peppers and onions , spoonful of cottage cheese and a little bit of shredded cheese
Bagel with peanut butter

10am - Get to the gym
- Cardio and back day , accessories biceps
-30 minutes of cardio on tread mill to warm up

-lat pull downs
-2 warm up sets
-5 working sets of moderate weight at 12 reps
-cable machine lat pull down in between sets of the lat pull down

-bent over barbell rows
-1 warm up set
-4 sets of 8 at heavy weight (slow focused and controlled trying to really squeeze at the top
-reverse cable crossovers for upper back done between each set of rows

11am - Gatorade

- Single arm rows
-4 sets of 8 heavy weight

- sitting cable machine rows , high reps with slow controlled contractions
4 sets of 20 with last set being a burn out

- Straight leg deadlifts
- 3 sets of light weight at 20 reps

-BICEPs - single arm bicep curls
1 warm up set - then moving up 5lbs after 8 reps until i cannot complete a proper curl then drop to half the weight and do as many as possible

-CARDIO-
-One hour on treadmill

1pm - 50g protein shake and a pear


430- Chicken breast and sweet potato


8pm - Chicken breast mixed with a salad , just enough dressing to taste it , croutons

930pm - one finger of bourbon then i fell asleep.



Reply

2/1/21

Pinned again this morning , wanted to do it yesterday before bed but i fell asleep early

100mg-testp
DHB 150mg NPP
i split it into two separate shots and hit both my quads

Woke up to a good amount of snow , work was closed and it wasnt my turn to be on call so i had a whole day off.
Was really looking forward to going to the gym, they decided to open later possibly but they finally decided they were not opening at all. Was upset about that. I found a 24/7 gym but you have to join in person , i plan on joining the next day they are staffed so i can go to the gym whenever i want and my main one is not open.

I dislike have too much free time. I ran out of things to do pretty quickly around the house.

8am - Drank a protein shake , then went back to sleep for a few hours

11am- Chicken breast and ate some raw broccoli and cauliflower

3pm - Half a chicken breast , rice cake with peanut butter and a protein bar

5pm- Was really craving carbs , i ate a few texas toast croutons and half a protein bar

8pm - Chicken breast and sweet potato

1am- woke up starving and my dumbass ate 2 rice cakes with peanut butter and nutella

I forgot to mention but i also drink anywhere from a gallon to two gallons of water daily.

2/2/21

Another snow day

My main gym was open today
slept in for awhile woke up at 9am

9am - Bowl of apple cinnamon cheerios with 50g of snickerdoodle protein and almond milk

1030- Gym
1030 to 1100 - cardio warm up
It was chest, shoulder and tri's day- ill up date workout later , left my log book in my truck
12pm - gatorade and half a protein bar halfway through workout , When i have unlimited time to work out i go all out for awhile

2pm - chicken breast and half a bagel with peanut butter

5pm - protein shake and 5 multigrain crackers with hummus and some broccoli and cauliflower

8pm - Chicken breast and sweet potato

A update to the 2/2 chest workout , it usually stays pretty close to the same routine every time. Ill do one heavy low rep day , hit it pretty hard then the next chest day will be light weight more reps and ill add incline dumbbell into the routine.

2/3/21

Work day.

Gym leg day.

430am - half hour on the stair stepper
500am - Squats
-warm up set 20 reps
- 6 sets of 225x8 , slow and controlled (my back is fucked up so i very rarely go over 315 in squats and deadlifts)
- Leg raises , calf raises in between rest sets
-warm up
-4 sets of 20 at moderate weight
-body weight calf raises between sets
545am - My eggs mixture , this has been my morning meal every morning (except saturdays) for the last 3 months
- a Pear (will start using fruits as my main carb source on 80% of my meals)

9am - 2 protein bars

1230 - Chicken breast with some sugarfree barbecue sauce
-handfull of green grapes
-one serving of honey roasted nuts
4pm - Chicken breast and a half of a muffin

745pm - chicken breast and sweet potato with a little sour cream
( old bay is used on my chicken 90% of the time)

10pm - plain rice cake and 5 croutons ( i like to wake up feeling hungry so this meal is usually very small or ill skip it)



Reply
Report
 
2/4/21

I was offered to join a body composition challenge for a supplement company im a representative for and i agreed. I decided ill give it my best shot with what i have so far , i have improved alot of the last year and im happy with where i am at but i want to see how far i can go without losing my sanity.

I decided to cut out most of the useless crap and snacks i have been eating ( or try my best. fucking nutella and peanut butter is a yummy bitch)
Most meals will stay the same each day unless it is saturday. Ill just eat what i feel like that day.

Back day at the gym (no deadlifts today)
430am - SIngle arm dumbbell rows -
-heavy weight at 4 sets of 8 reps
- Not sure what these are called , variation of cable machine straight arm pull downs , start at chest height arms extended all the way out forward and push the straight bar down while contracting your upper back
- these are done in between each row set

-Standing barbell rows
-4 sets of 8 , heaviest weight possible while able to do eight reps with perfect form
- cable cross overs but for your back , do these in between sets at 20 reps a set

- Lat pull down
-6 sets at 12 reps with heaviest weight possible

-pull ups and assisted pull ups once i cannot complete without help

550am - Egg mixture and half a blueberry muffin

9am - two protein bars and hanful of grapes

12pm - chicken breast plain and handfull of grapes

4pm - 2 servings of honey roasted cashews
-half a protein bar and half of a chicken breast with old bay

8pm - chicken breast with sweet potato , old bay and sour cream


11pm - one serving of chocolate roasted almonds - life saver when craving sweets

2/5/21

Another pin day
- Npp 200mg
-tes P - 100mg
The DHB will be pinned every 5 days from now on , i just wanted to front load my dosage in the beginning so it builds up before i move to the every 5 day approach)

Light chest day (i add shoulders and triceps to my chest workouts if i have time , if not i some time adds them in on different days when i feel i am able to recover in time for the next chest day)
Also picking up my daughter so i dont have time for night cardio on fridays

430am - walk in gym
-flat bench
-2 warm up sets then followed by 5 sets of 12 at 225lb
- Cable flys in between sets
-also work in a set of light weight tricep pushdowns , trying to activate my tris
I rotate these 3 workout and it turns out 5 sets of each

-INcline dumbbell
- 5 sets of 10 reps at 100lbs
-Standing chest flys on machine in between sets

545am - Egg mixture
- pear
- coffee with sugar free creamer

830am -(was starving) two protein bars and 6 grapes


1230- Chicken breast and 18 grapes

4pm - 50g Protein shake and 2 serving of honey roasted peanuts

730- Chicken breast and a large sweet potato and sour cream

10pm - Plain rice cake

2/6/21

Had my daughter for the weekend so saturdays i dont really get to work out unless i can find a gym with a daycare that is not super exspensive.
I still ate pretty good.

5am - bowl of cheerios with 50g protein shake

8am - 2 protein bars

10am- rice cake and 8 grapes

12pm- chicken breast cut up and added to a bagged salad kit.

4pm - Had a 50g protein pre made drink

730- chicken breast and sweet potato

Had alot of premade stuff which i try not to do much but with my daughter over i have to be with her 247 or she gets into things and eats everything she sees.

2/7/21
Sunday was leg day

5am - Bowl of cereal and 50g of protein powder mixed with almond milk

9am- Bowl of cheerios and golden grahams mixed with 50g of chocolate protein powder and vanilla almond milk
(ate alot of carbs since it was leg day , trying to actually get them to grow some)

1015- Gym
-Squats -
-1 warm up set of 20
- 8 sets of 8 with moderate weight
- 2 sets of 6 with heavy weight (was feeling good and decided to be a dumbass and squat heavy , felt like i pulled something on the last rep but i stretched out alot and it worked its way out. Felt fine the next day )

1pm - 50g ready made protein shake
-handful of grapes
- 2 servings of honey roasted cashews

5pm - half a chicken breast with sugar free barbecue sauce
-broccoli and cauliflower with some light ranch

8pm- Chicken breast with old bay and sugar free barbecue sauce and a large sweet potato and a scoop of sour cream


11pm - was starving and had a rice cake

2/8/21

Back day -
Was a good back day , pretty sure the DHB is kicking in. I was so pumped and felt full , almost felt like i had a turtle shell on my back. Felt great.

430am- Gym
-Standing upright barbell rows
-5 sets of 8
-Lat pull downs
-5 sets of 12
-rear cable crossovers
-5 sets of 12
all three were done in between sets , one after the other

-Seated cable rows
-4 sets of 10 , moderate weight
- Lat pull downs using a row grip attachment
-4 sets of 12
-Standing single are rows
-4 sets of 8

I do alot of rows , they seem to all hit a different area with each exercise and help add size.
I might try incorporating Deadlifts at some point. Have to see how i feel.


545am - Egg mix and half a muffin (stupid ass pears are not ripe yet so i have to wait a week)

9am - 2 protein bars
-8 grapes

1230 - plain chicken breast with sugar free barbecue sauce
- 12 grapes

4pm - Ready made 50g protein drink
- other half of the muffin
- 2 servings of honey roasted cashews

6pm- rice cake with peanut butter
-6 raw green beans
-6 small pieces of broccoli

815pm- Chicken breast and sweet potato with a scoop of sour cream

2/9/21
Cardio day
-one hour of cardio in the morning

545am - Egg mixture and half a muffin

9am - 2 protein bars
-serving of cashews
-7 grapes

1pm - Chicken breast
-single spear of pineapple

4pm - Pre made 50g protein shake

445pm- Second hour of cardio

6pm- was starving my ass off when i got home and ate a small amount of bullshit
-handful of cinnamon toast crunch
-2 servings of honey roasted cashews
-4 broccoli , 5 cauliflower , 3 raw green beans with light ranch

815pm- Chicken breast and sweet potato and scoop of sour cream


1030 - rice cake and a hanful of magic spoon low carb cereal , taste like shit but it has 4 carbs per serving and 11g protein
 
Little update while doing cardio this morning
Definitely feeling the DHB. I have spider web veins all over , even on my legs now which I haven't been working hard for awhile. Little cialis and some pre workout and my pumps have been ridiculous.
 
2/10/21

Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

430 am - GYM , Light Chest day
-Warm up stretching

flat bench-
1 warm up , 8 sets of 10

Incline Flys-
-5 sets of 12

decline flys-
-5 sets of 12

545am- EGG MIXTURE
--half a muffin

9am - 30g protein bar with low carbs

1200pm - Half a large chicken breast with sugar free bbq sauce
-handful of grapes

4pm - 50G protein shake
-15g protein 35g carbs cookie
5pm - Cardio
-one hour on treadmill on steep incline

8pm- Half a chicken breast bbq
-medium sized sweet potato and scoop of sour cream and old bay

2/11/21

LEGS
430am - gym
-Squats
-8 sets of 10
500am - Half hour on stair stepper

550am - Egg mixture and half a muffin

9am - Fit crunch protein bar

1220pm - Half a large chicken breast bbq sauce
-handful of grapes
-2 servings of salted cashews

4pm - Protein drink and a protein cookie

530 - LEGS AND CARDIO

for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

630 - cardio , treadmill 45 minutes

830 pm - Chicken breast bbq sauce
-large sweet potato with SC

10pm - God damn rice cake with nutella and peanut butter

2/12/21

BACK and ABS

430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

6am- Egg mixture
-half a muffin
-large coffee with sugar free creamer

9am - fit crunch bar

1pm- Small chicken breast
-handful of grapes
-pine apple spear

4pm - Protein shake 50g

530pm -GYM second round
- I did alot of lat pull down variations and pull ups
-I never stopped , i did continuous sets of different exercises one after another
(was in a mood and just wanted to lift heavy and forget shit)

645pm - Ab work ( my abs are weak as shit )

- one hour of cardio on treadmill

830- I was starving at this point
-didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
-Large chicken breast and large sweet potato with a dollup of sour cream

11pm - Handful of nuts

2/13/21

Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


1pm - two rice cakes with peanut butter
-half a chicken breast
-2 servings of chocolate covered almonds


2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
-4 sets of 12 skull crushers
-4 sets of 12 tricep cable pushdowns
Alternating sets
315pm- One and a half hours of the treadmill

5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

7pm - Rice cakes with peanut butter
-handful of nuts

9pm - half a protein bar
before i passed out

- - - Updated - - -

2/14/21

Was supposed to just be a cardio day but i ended up doing biceps and abs
i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

went back to sleep

1pm - Protein bar 30g

2pm - GYM
-Did alot of cardio to clear my mind
-2 hours on treadmill

4pm - 20 minutes of biceps and ab work non stop

530pm - Chicken breast , bbq sauce and a sweet potato

9pm - half a chicken breast and a large sweet potato

- - - Updated - - -

2/15/21

Was put on call for storm restoration so i was at home again

4am - Egg mixture
-8 ounces of orange juice
-8 ounces of veggie juice

7am - GYM
-started with a half hour of stair stepper

-Chest - Light work day

i did flat , incline and decline
4 sets of 8 with only 90seconds of rest between sets

-Cable flys
-5 sets of 20

9am - 50g protein shake
-one pear

1230pm - Half a chicken breast
-handful of mixed nuts
-some veggies from veggie tray

5pm - Protein shake
-handful of chocolate almonds
-6 crackers with hummus

800pm - Chicken breast with sweet potato , sour cream , old bay


10pm - Handful of chocolate almonds (stupid things are so damn good )
 
2/10/21

Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

430 am - GYM , Light Chest day
-Warm up stretching

flat bench-
1 warm up , 8 sets of 10

Incline Flys-
-5 sets of 12

decline flys-
-5 sets of 12

545am- EGG MIXTURE
--half a muffin

9am - 30g protein bar with low carbs

1200pm - Half a large chicken breast with sugar free bbq sauce
-handful of grapes

4pm - 50G protein shake
-15g protein 35g carbs cookie
5pm - Cardio
-one hour on treadmill on steep incline

8pm- Half a chicken breast bbq
-medium sized sweet potato and scoop of sour cream and old bay

2/11/21

LEGS
430am - gym
-Squats
-8 sets of 10
500am - Half hour on stair stepper

550am - Egg mixture and half a muffin

9am - Fit crunch protein bar

1220pm - Half a large chicken breast bbq sauce
-handful of grapes
-2 servings of salted cashews

4pm - Protein drink and a protein cookie

530 - LEGS AND CARDIO

for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

630 - cardio , treadmill 45 minutes

830 pm - Chicken breast bbq sauce
-large sweet potato with SC

10pm - God damn rice cake with nutella and peanut butter

2/12/21

BACK and ABS

430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

6am- Egg mixture
-half a muffin
-large coffee with sugar free creamer

9am - fit crunch bar

1pm- Small chicken breast
-handful of grapes
-pine apple spear

4pm - Protein shake 50g

530pm -GYM second round
- I did alot of lat pull down variations and pull ups
-I never stopped , i did continuous sets of different exercises one after another
(was in a mood and just wanted to lift heavy and forget shit)

645pm - Ab work ( my abs are weak as shit )

- one hour of cardio on treadmill

830- I was starving at this point
-didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
-Large chicken breast and large sweet potato with a dollup of sour cream

11pm - Handful of nuts

2/13/21

Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


1pm - two rice cakes with peanut butter
-half a chicken breast
-2 servings of chocolate covered almonds


2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
-4 sets of 12 skull crushers
-4 sets of 12 tricep cable pushdowns
Alternating sets
315pm- One and a half hours of the treadmill

5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

7pm - Rice cakes with peanut butter
-handful of nuts

9pm - half a protein bar
before i passed out

- - - Updated - - -

2/14/21

Was supposed to just be a cardio day but i ended up doing biceps and abs
i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

went back to sleep

1pm - Protein bar 30g

2pm - GYM
-Did alot of cardio to clear my mind
-2 hours on treadmill

4pm - 20 minutes of biceps and ab work non stop

530pm - Chicken breast , bbq sauce and a sweet potato

9pm - half a chicken breast and a large sweet potato

- - - Updated - - -

2/15/21

Was put on call for storm restoration so i was at home again

4am - Egg mixture
-8 ounces of orange juice
-8 ounces of veggie juice

7am - GYM
-started with a half hour of stair stepper

-Chest - Light work day

i did flat , incline and decline
4 sets of 8 with only 90seconds of rest between sets

-Cable flys
-5 sets of 20

9am - 50g protein shake
-one pear

1230pm - Half a chicken breast
-handful of mixed nuts
-some veggies from veggie tray

5pm - Protein shake
-handful of chocolate almonds
-6 crackers with hummus

800pm - Chicken breast with sweet potato , sour cream , old bay


10pm - Handful of chocolate almonds (stupid things are so damn good )

Man ! Word!!!


Sent from my iPhone using Tapatalk
 
2/10/21

Going to keep these next few pretty short as they are almost identical in the foods i was consuming those days

430 am - GYM , Light Chest day
-Warm up stretching

flat bench-
1 warm up , 8 sets of 10

Incline Flys-
-5 sets of 12

decline flys-
-5 sets of 12

545am- EGG MIXTURE
--half a muffin

9am - 30g protein bar with low carbs

1200pm - Half a large chicken breast with sugar free bbq sauce
-handful of grapes

4pm - 50G protein shake
-15g protein 35g carbs cookie
5pm - Cardio
-one hour on treadmill on steep incline

8pm- Half a chicken breast bbq
-medium sized sweet potato and scoop of sour cream and old bay

2/11/21

LEGS
430am - gym
-Squats
-8 sets of 10
500am - Half hour on stair stepper

550am - Egg mixture and half a muffin

9am - Fit crunch protein bar

1220pm - Half a large chicken breast bbq sauce
-handful of grapes
-2 servings of salted cashews

4pm - Protein drink and a protein cookie

530 - LEGS AND CARDIO

for some reason i was in the mood to just lift again so i did every leg machine in the gym until it was hard to walk

630 - cardio , treadmill 45 minutes

830 pm - Chicken breast bbq sauce
-large sweet potato with SC

10pm - God damn rice cake with nutella and peanut butter

2/12/21

BACK and ABS

430am - I decided i wanted to lift twice today so i did all rowing exercises for the hour

6am- Egg mixture
-half a muffin
-large coffee with sugar free creamer

9am - fit crunch bar

1pm- Small chicken breast
-handful of grapes
-pine apple spear

4pm - Protein shake 50g

530pm -GYM second round
- I did alot of lat pull down variations and pull ups
-I never stopped , i did continuous sets of different exercises one after another
(was in a mood and just wanted to lift heavy and forget shit)

645pm - Ab work ( my abs are weak as shit )

- one hour of cardio on treadmill

830- I was starving at this point
-didnt keep count but i ate atleast 4 of each veggie in the veggie tray with low fat ranch
-Large chicken breast and large sweet potato with a dollup of sour cream

11pm - Handful of nuts

2/13/21

Didnt have my daughter this weekend so i was left to my own devices which just includes me sleeping alot and trying not to eat all the food. I usually never buy anything that is junk so that i dont even have to have the temptation but most the time the healthy foods get taken advantage of to a junk food degree
i also did not eat on schedule because i slept so much, i tried to make up for it with larger meals but that was dumb

10am - 50g protein shake mixed with a big ass bowl of kashi lean crunch and apple cinnamon cheerios


1pm - two rice cakes with peanut butter
-half a chicken breast
-2 servings of chocolate covered almonds


2pm - GYM , cardio day with just a few sets of tricep and shoulder exercises
-4 sets of 12 skull crushers
-4 sets of 12 tricep cable pushdowns
Alternating sets
315pm- One and a half hours of the treadmill

5pm - I made 4 12x12 protein pancakes and had them all with a quarter cup of sugar free syrup (nasty but doable)

7pm - Rice cakes with peanut butter
-handful of nuts

9pm - half a protein bar
before i passed out

- - - Updated - - -

2/14/21

Was supposed to just be a cardio day but i ended up doing biceps and abs
i again slept most the day so my schedule was off again , im normally not like this because having a set schedule everyday and sticking to it helps me manage my life and keeps me sane. I was overwhelmed with family bullshit and i just wanted to sleep and not worry about it.

9am - 50g protein shake with cereal , magic spoon low carb cereal with frosted cheerios mixed in

went back to sleep

1pm - Protein bar 30g

2pm - GYM
-Did alot of cardio to clear my mind
-2 hours on treadmill

4pm - 20 minutes of biceps and ab work non stop

530pm - Chicken breast , bbq sauce and a sweet potato

9pm - half a chicken breast and a large sweet potato

- - - Updated - - -

2/15/21

Was put on call for storm restoration so i was at home again

4am - Egg mixture
-8 ounces of orange juice
-8 ounces of veggie juice

7am - GYM
-started with a half hour of stair stepper

-Chest - Light work day

i did flat , incline and decline
4 sets of 8 with only 90seconds of rest between sets

-Cable flys
-5 sets of 20

9am - 50g protein shake
-one pear

1230pm - Half a chicken breast
-handful of mixed nuts
-some veggies from veggie tray

5pm - Protein shake
-handful of chocolate almonds
-6 crackers with hummus

800pm - Chicken breast with sweet potato , sour cream , old bay


10pm - Handful of chocolate almonds (stupid things are so damn good )

Just a lil bit ! Nice log

Max
 
Just a lil bit ! Nice log

Max
Haha thanks , since the snow storm hit up here it's been so busy.
I'll have a few hours to update again tonight.
I'm looking forward to posting the next progress shots at the 30 day mark.
I have only ran dhb before once and it was amazing but this time around feels even better. I'm noticing alot of changes this time around. Pretty sure Unclez DHB is stronger.

I'm going to do blood work aswell to see how it is affecting me since it's still new to me.

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Haha thanks , since the snow storm hit up here it's been so busy.
I'll have a few hours to update again tonight.
I'm looking forward to posting the next progress shots at the 30 day mark.
I have only ran dhb before once and it was amazing but this time around feels even better. I'm noticing alot of changes this time around. Pretty sure Unclez DHB is stronger.

I'm going to do blood work aswell to see how it is affecting me since it's still new to me.

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Nice ! Always encourage that! Z has great suppZ.

Max
 
2/16/21


cardio day
430am - 1 hour of cardio in the morning on treadmill


545am - Egg mixture and a muffin


9am - Single 30g protein bar


1230pm - Chicken breast with a few grapes


230pm - bag of honey roasted cashews


4pm- Protein drink 50g


5pm - cardio 1 and 20 minutes on treadmill


730pm - Chicken breast
-sweet potato
10pm - Rice cake with peanut butter


2/17/21
back day
430am - Back day doing a double back day , i feel like it is helping. I rarely have a sore back so im hitting it harder.
-I did all rows exercises in the morning


550am - Egg mixture
-Whole muffin
9am - 30g Mint chocolate protein bar
-handful of nuts
1pm - Chicken breast with sugar free barbecue sauce


4pm - RTD protein shake 50g
-Protein cookie 30g carbs and 15g protein


6pm - Back again
-All lat work and accessory work non stop set after set no rest


8pm - Rice cake
-chicken breast
-sweet potato
-2 handfuls of cinnamon toast crunch


10pm - 6 multi grain crackers with hummus


2/18/21


LEGS
430am - i did a half hour of stair stepper
30 minutes of squats , one warm up set then as many sets of 8 i could do with only 90seconds of rest bewtween sets at a fast controlled tempo


540am - EGG mixture ( pretty consistant with this except weekends)
-another whole muffin , ive been on a muffin kick and im lying to myself im doing it because my pears are not ripe yet.....
9am - Protein bar 30g
-a few grapes
-handful of chocolate frosted almonds


1230 - Whole chicken breast with some b b cue sauce


4pm - two protein cookies total 60g carsbs and 30g protein (forgot my shake)


530pm - LEGS
-all accessory work on legs , calfs , leg raises , leg press variations (again everything was done one after another , Trying a whole week to see how it feels on each bodypart)
-30 minutes on steep incline treadmill


810pm - CHicken breast mixed into a salad kit
-probably added way too many croutons ...fuckers are good


1030pm - One thin mint girlscout cookie
-handful of chocolate almonds


2/19/21


CARDIO DAY
430- Hour of treadmill on steep incline


535am - EGG MIXTURE
-another whole muffin (chocolate chip)
9am - Medium sized chicken breast


1230pm - Protein bar 31g metrx


410pm - RTD 50g protein shake
-protein cookie


6pm - CARDIO
treadmill then stair stepper for a combined total of 1 hour and a half


8pm - Chicken breast
-sweet potato (large) sour cream and old bay


Fell asleep on couch this night so i didnt snack


2/20/21
CHEST DAY


440am - Running late
-Flat bench
-one warm up set then 6 sets of 10 at moderate weight
-8 sets of flys , done in between each flat bench set
-little to no rest
550am - EGG MIXTURE
-Muffin (banana nut)


9am - Protein bar


12pm - Protein bar (was a very busy day had no down time had to eat between traveling to jobs)


4pm - Protein bar


630am - Chest and cardio
-incline 5 sets of 10 with incline flys mixed inbetween sets
-45minutes of treadmill afterwards


830pm - Chicken breast
-Rice cake with peanut butter
-Veggies with veggie dip
-1 cup of apple cinnmon cheerios
11pm - Half cup of cheerios


2/21/21
BACK Day
my daughter stayed the night so my schedule was a little off


530am - Bowl of mixed cheerios with 50g of protein powder


9am - RTD 50g protein shake


1pm - Another bowl of cheerios and kashi mixed , with 50g of protein mixed with almond milk


2pm - Back day
-So this was a long one since i only went once
-warm up and stretching
-8 sets of 12 controlled barbell rows
-8 sets of lat pull downs super setted with rows
-Sitting rows 6 sets of 12
- 6 sets of lat pushdowns
-cable machine reverse flys 4 sets
- Standing single arm rows 4 sets of 12
One hour on treadmill


540pm - Added protein powder 2 scoops to a pancake mix and made 4 large ass pancakes
-had a handful of chocolate chips mixed in
-Used sugar free syrup


8pm - Chicken breast
-Sweet potato
-rice cake


Fell asleep early again


I keep forgetting to add this but Every other day i pin 100DHB - 100TEST p - 150 NPP
The dhb pip is not even bad , just feels like another shot


My legs are definitely growing , my shorts are alot tighter now and i have trouble getting my pants over my calfs
Im starting to have veins all over my legs , its pretty insane seeing it show up
I am really interested in seeing how the pictures will differ at the 30 day mark.

- - - Updated - - -

I swear the days are flying by , every time it only seems like a day has passed, thank god i started a log book i take everywhere lol
 
Feeling bloated even though I'm hungry , does anyone have any tips for bloating relief ?
I have heard of taking a little bit of apple cider vinegar first thing in the morning but have not tried it yet

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Do you take pro biotics consistently? They help me when I start bloating. Have you checked your estrogen levels? That could potentially cause bloating as well.

nice log bro
 
1.5-2 gallons of water daily throughout the day helps after a while. If your not used to that much. Start out with 10 glasses a day. 1 gallon would be my minimum. I go through a 1/2 gallon just during my workouts. Pretty standard but a lot of people need reminders. Keep it up and nice log info

Max
 
I'll list my daily supplements tonight.. it does include pro biotics, I also drink 6 to 8oz of kambucha every morning.
I'm currently drinking between 1.5 to 2 gallons a day , days I have my kid I slack a bit but I'm trying to increase it.
I think I might have to get my E checked , I'm not showing any other signs of low or high estrogen but I rather be safe. I have every kind of AI on hand already

Thanks for the responses

Also I hold most my fat In my lower back , I have a feeling I have to be very strict to actually start reducing it, I have noticed a nice reduction of fat in my lower stomach area though..

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Got it going on brother ! Nice log in


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2/22/21


Cardio day
430am - 1 hour on steep incline treadmill


550am - Egg mixture and a pear


830am - protein bar


10am - Handful of nuts


1230pm - Chicken breast with old bay
-handful of grapes


4pm - Protein cookie and a 32g protein shake


530pm - Cardio 1 hour and 20 minutes on treadmill with incline


8pm - Chicken breast
-large sweet potato with a scoop of sour cream


10pm - Nutella and peanut butter rice cake
-handful of cinnamon toast crunch cereal


2/23/21


LEGS and Cardio


430am - switched it up today 1 hour of cardio on stair stepper


545am - EGG mixture and a muffin


8am - handful of nuts


9am - 32g protein bar


1pm - Plain chicken breast - forgot sauce


4pm - 32g Protein bar
-protein cookie 15g
5pm - LEGS
-today i focused on squats mostly
-SQUATS -
-2 warm up sets
- 10 sets of 8 at moderate weight , fast tempo


-Leg press
-4 sets of 20
-Calves raises between sets
-4 sets of 12


-Leg lifts
-6 sets of 12


630pm - half hour of cardio on treadmill steep incline


800pm - Forgot to cook chicken the night before
- 4 cans of tuna fish
- one spoonful of mayonaise with olive oil
-cut up celery and onions
-half sleeve of multi grain crackers
-old bay to taste preference


10pm - Handful of cheerios before bed
( need to cut out the snacking)


2/24/21


CHEST
430am - Flat bench
-2 warm up sets
-8 sets of 10
-Cable machine flys
-4 sets of 12
-Incline Smith Machine
-5 sets of 10


545am - EGG Mixture
-half cup of greek yogurt
-half cup of raisin granola mixed in


740am- Single serving bag of mixed nuts


9am - 32g Protein bar


1pm - Chicken breast with sugar free BBQ sauce


4pm - RTD 32 g protein shake


6pm - One hour of cardio , steep treadmill


830 - Chicken breast cut up and mixed into a salad kit with extra croutons


11pm - Handful of chocolate Frosted ALMONDS
(im getting insanely hungry at night now for some reason)


2/25/21


BACK _ CARDIO


Over slept somehow , alarm was on silent


530am - half pound of SHRIMP
-half cup of greek yogurt
-half cup of granola with raisins
- Rice cake with peanut butter


730am - A few grapes
-handful of nuts


9am - 32g Protein bar


12pm - 32g protein bar
-half pound of shrimp
-one serving of cashews


345pm - 50g RTD shake


6pm - 30 minutes of cardio
-BAck
-Standing barbell rows
- warm up set
- 10 sets of 8
-Single arm machine rows in between sets
- 9 sets of 12 (each side )
-Lat push downs
-6 sets of 12
-Lat pull downs in between sets
-5 sets of 8
-Reverse cable crossovers for back
-5 sets of 12
- Standing row and lat pull down machine combo , Switched between both with 3 sets at max reps possibly while lowering weight each set for more reps
-30 minutes of stair stepper


9pm - Chicken breast
-steamed veggies , broccoli and carrots
- Old bay
-handful of cashews


11pm - Rice cake , a few grapes


2/26/21


Cardio day


430am - ! hour of cardio on treadmill


545am - EGG MIXTURE
-1 cup of greek yogurt
-half cup of granola with raisins mixed in
8am - 2 servings of cashews and pistachios


9am - 32g protein bar


1pm - Chicken breast
-Grapes


4pm - Protein bar


830pm - Chicken breast
-quarter pound of shrimp
- handful of grapes
11pm - Peanut butter and jelly rice cake


2/27/21


LEGS = Cardio


530am - 50g protein shake mixed into a large bowl of cheerios and chocolate cinnamon toast crunch


10am - 2 protein bars at 40g protein 60g carbs


1pm - large bowl of kashi crunch and cheerioes mixed with 50g of protein mixed with almond milk


2pm - 40 minutes of cardio on treadmill
SQUATS fast tempo
-30 minutes of squats with 60 seconds of rest between sets
-9 sets of 12 or more
-Leg press machine
-6 sets of 15
-Calf raises
-6 sets of 12


-Single leg lifts
-6 sets of 20
- Squat machine
-6 sets of 12
-hour of cardio of highest incline possible on treadmill ( pretty sure i died)
5pm- Chicken breast
- one cup of 3 cheese tortalini
- half cup of vodka tomato sauce
- Peanut butter and jelly ricecake


9pm - Chicken breast
-handful of chocolate almonds
- handful of cinnamon toast crunch


11pm - Peanut butter and jelly ricecake ( got rid of the nutella but im still eating the damn things)
-1 plain ricecake


2/28/21


CHEST and SLeep day


530am - 50g protein mixed with almond milk and large bowl of cheerios and granola with raisin


Smoked weed for the first time in awhile
Went back to sleep


10am - peanut butter jelly rice cake
-cooked veggies
-fat free blue cheese dip
-handful of nuts


Back to sleep


1pm - Chicken breast with half cup of tortalini and vodka sauce


2pm - Chest day/ Shoulder day
-FLAT BENCH
-2 warm up sets
-6 sets doing a pyramid up , add weight at each set trying to get atleast 10
-Machine flys in between sets of flat bench
-5 sets of 20
-Incline dumbbells
-warm up
-5 sets of 10 , moving weight up each set
-Shoulder press with dumbbells
- 5 sets of 10 , focused and slow
- Cable machine tricep pushdowns
-5 sets 12
-Dumbbell shrugs
-5 sets of 10
ROtated each set to the next exercise until i completed 5 sets of each
-Dumbbell lateral and front raises 3 sets of each exercise
-start heavy then do 3 sets , more reps each set with less weight
CARDIO
- 1 hour and 10 minutes steep incline on treadmill at a brisk pace keeping my heartrate up the whole time and building a good sweat


Ended up doing a lot of errands after the gym since i didnt want to go back out and i didnt plan ahead and forgot to bring a meal


7pm - Large chicken breast with old bay and BBQ sauce
-one cinnamon raisin bagel with peanut butter and jelly


9pm - 2x rice cakes plain
-handful of mixed nuts
-handful of chocolate almonds
 
Extremely hungry all the time now
really need to cut down on the snacks....god damn rice cakes are so good....and im craving cashews and pistachios all the time
 
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