A.font’s Golden PSL Log!!!

[A.font401]

Yesterday’s heavy leg day and upper pump day!
Another meal has been added to my diet so now I’m up to 7 meals a day lol gotta make this happen and get the food down!!

Lower loading / upper pump
2 - Hack Squat- 290lbs x 10 290lbs x 8
1 - Close Stance Smith Squat- 275 x 8
1 - Lying Leg Curl- 120lbs x 12
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 9
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine / Machine Flat Press- 135lbs x 26 135lbs x 18 100lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 28 20lbs x 24
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 90lbs x / 155lbs x 28

[A.font401]

So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

[maxmuscle1]

So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

Nice workout! Making me miss going to the gym!

Max

[Bullseye Forever]

So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

Y’all have a nice gym man!! Nice !!

Good workouts too I could never take dbol either the pumps killed me


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[Vincentino]

So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

Absolutely jealous of your gym brother. Even with the one I built at home, I miss having one separate with all the extra’s!

[A.font401]

Absolutely jealous of your gym brother. Even with the one I built at home, I miss having one separate with all the extra’s!

There’s so much equipment here bro it’s insane


Another little piece many places don’t have. This thing is tough as well!

[Vincentino]

There’s so much equipment here bro it’s insane


Another little piece many places don’t have. This thing is tough as well!

Fuck YES. Belted Squats are a game changer man, especially if you have lower back issues

[A.font401]

Fuck YES. Belted Squats are a game changer man, especially if you have lower back issues

It’s alittle weird at first and takes some getting used to but it’s def a game changer like you said!

[Bullseye Forever]

There’s so much equipment here bro it’s insane


Another little piece many places don’t have. This thing is tough as well!

Looks huge what’s the square footage lol?


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[BigDaddy35]

There’s so much equipment here bro it’s insane


Another little piece many places don’t have. This thing is tough as well!

I have wanted to try one of those, but the closest gym to me is over an hour away that has one.


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[A.font401]

Looks huge what’s the square footage lol?


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The place is huge man. Cardio is upstairs, arms, shoulders, abs and back all have their own rooms. Chest and legs share the main floor and dumbbells go to 200lbs. Hands down best gym I have around me. It’s a 25min drive but well worth it.

[A.font401]

I have wanted to try one of those, but the closest gym to me is over an hour away that has one.


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This is a really old school gym that just got a new owner. He’s pretty much keeping it the same just cleaning it up and adding a lot of cool new equipment. We just got an inverted leg press too

[Bullseye Forever]

The place is huge man. Cardio is upstairs, arms, shoulders, abs and back all have their own rooms. Chest and legs share the main floor and dumbbells go to 200lbs. Hands down best gym I have around me. It’s a 25min drive but well worth it.

Man that’s some serious room I thought my gym was big here lol I’ll take a picture tomorrow and post it


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[A.font401]

Soooo here we have mondays workout and I’ll post today’s after when it happens lol. Been having a hard time eating so I’ve lowered my dbol dose a lot and might be changing this cycle up a bit.

Upper loading / lower pump
2 sets - DB row- 120lbs x 10 120lbs x 9
1 set - Low cable Row- 270lbs x 12
2 - BB Incline Bench- 245lbs x 10 245x 6
2 - Hammer Shoulder Press- 120 x 11 x 8

2 - Squat Machine- 190lbs x 26 x 17
1/1 - Seated hamstring curl / walking lunges- 110lbs x 19 /80lb bar
1 - Seated calf raise- 115lbs x 27

Also had a nice little pack land