A.fontís Golden PSL Log!!!

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  1. #121
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    Yesterdayís heavy leg day and upper pump day!
    Another meal has been added to my diet so now Iím up to 7 meals a day lol gotta make this happen and get the food down!!

    Lower loading / upper pump
    2 - Hack Squat- 290lbs x 10 290lbs x 8
    1 - Close Stance Smith Squat- 275 x 8
    1 - Lying Leg Curl- 120lbs x 12
    1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 9
    4 - Standing Calf Raise- 390lbs x 12/9/8/8

    2/2 - Pull down Machine / Machine Flat Press- 135lbs x 26 135lbs x 18 100lbs x 28 100lbs x 20
    2/2 - DB Lateral /Hanging knee raise- 20lbs x 28 20lbs x 24
    1/1 - Machine Preacher Curl / Smith Close Grip Bench- 90lbs x / 155lbs x 28
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  2. #122
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    So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

    Upper Muscle Rounds
    2 - Machine Pull down- 170lbs / 170lbs
    2 - Smith Machine Row- 215lbs/215lbs
    2 - Flat Hammer Press- 125lbs/ 125lbs
    2 - Hammer Shoulder Press- 100lbs/100lbs
    1 - Deadstop Skullcrusher- 70lbs

    Lower Muscle Rounds
    2 - Smith or Machine Squat- 190lbs
    1 - Knee Extension- 110lbs
    1 - Smith Machine SLDL- 205lbs
    2 - Standing machine calf raise- 300lbs
    1 - Hammer Preacher Curl- 75lbs


    I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
    Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that itís gone I should be good.

    Local and International SARMS & Peptides

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  3. #123
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    Quote Originally Posted by A.font401 View Post
    So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

    Upper Muscle Rounds
    2 - Machine Pull down- 170lbs / 170lbs
    2 - Smith Machine Row- 215lbs/215lbs
    2 - Flat Hammer Press- 125lbs/ 125lbs
    2 - Hammer Shoulder Press- 100lbs/100lbs
    1 - Deadstop Skullcrusher- 70lbs

    Lower Muscle Rounds
    2 - Smith or Machine Squat- 190lbs
    1 - Knee Extension- 110lbs
    1 - Smith Machine SLDL- 205lbs
    2 - Standing machine calf raise- 300lbs
    1 - Hammer Preacher Curl- 75lbs


    I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
    Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that itís gone I should be good.

    Nice workout! Making me miss going to the gym!

    Max

  4. #124
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    Bullseye Forever's Avatar


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    Quote Originally Posted by A.font401 View Post
    So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

    Upper Muscle Rounds
    2 - Machine Pull down- 170lbs / 170lbs
    2 - Smith Machine Row- 215lbs/215lbs
    2 - Flat Hammer Press- 125lbs/ 125lbs
    2 - Hammer Shoulder Press- 100lbs/100lbs
    1 - Deadstop Skullcrusher- 70lbs

    Lower Muscle Rounds
    2 - Smith or Machine Squat- 190lbs
    1 - Knee Extension- 110lbs
    1 - Smith Machine SLDL- 205lbs
    2 - Standing machine calf raise- 300lbs
    1 - Hammer Preacher Curl- 75lbs


    I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
    Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that itís gone I should be good.

    Yíall have a nice gym man!! Nice !!

    Good workouts too I could never take dbol either the pumps killed me


    Sent from my iPhone using Tapatalk

  5. #125
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    Vincentino's Avatar


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    Quote Originally Posted by A.font401 View Post
    So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

    Upper Muscle Rounds
    2 - Machine Pull down- 170lbs / 170lbs
    2 - Smith Machine Row- 215lbs/215lbs
    2 - Flat Hammer Press- 125lbs/ 125lbs
    2 - Hammer Shoulder Press- 100lbs/100lbs
    1 - Deadstop Skullcrusher- 70lbs

    Lower Muscle Rounds
    2 - Smith or Machine Squat- 190lbs
    1 - Knee Extension- 110lbs
    1 - Smith Machine SLDL- 205lbs
    2 - Standing machine calf raise- 300lbs
    1 - Hammer Preacher Curl- 75lbs


    I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
    Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that itís gone I should be good.

    Absolutely jealous of your gym brother. Even with the one I built at home, I miss having one separate with all the extraís!

  6. #126
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    Quote Originally Posted by Vincentino View Post
    Absolutely jealous of your gym brother. Even with the one I built at home, I miss having one separate with all the extraís!
    Thereís so much equipment here bro itís insane


    Another little piece many places donít have. This thing is tough as well!
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  7. #127
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    Quote Originally Posted by A.font401 View Post
    Thereís so much equipment here bro itís insane


    Another little piece many places donít have. This thing is tough as well!
    Fuck YES. Belted Squats are a game changer man, especially if you have lower back issues

  8. #128
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    Quote Originally Posted by Vincentino View Post
    Fuck YES. Belted Squats are a game changer man, especially if you have lower back issues
    Itís alittle weird at first and takes some getting used to but itís def a game changer like you said!
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  9. #129
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    Quote Originally Posted by A.font401 View Post
    Thereís so much equipment here bro itís insane


    Another little piece many places donít have. This thing is tough as well!
    Looks huge whatís the square footage lol?


    Sent from my iPhone using Tapatalk

  10. #130
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    Quote Originally Posted by A.font401 View Post
    Thereís so much equipment here bro itís insane


    Another little piece many places donít have. This thing is tough as well!
    I have wanted to try one of those, but the closest gym to me is over an hour away that has one.


    Sent from my iPhone using Tapatalk

  11. #131
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    Quote Originally Posted by Bullseye Forever View Post
    Looks huge whatís the square footage lol?


    Sent from my iPhone using Tapatalk
    The place is huge man. Cardio is upstairs, arms, shoulders, abs and back all have their own rooms. Chest and legs share the main floor and dumbbells go to 200lbs. Hands down best gym I have around me. Itís a 25min drive but well worth it.
    Local and International SARMS & Peptides

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  12. #132
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    Quote Originally Posted by BigDaddy35 View Post
    I have wanted to try one of those, but the closest gym to me is over an hour away that has one.


    Sent from my iPhone using Tapatalk
    This is a really old school gym that just got a new owner. Heís pretty much keeping it the same just cleaning it up and adding a lot of cool new equipment. We just got an inverted leg press too
    Local and International SARMS & Peptides

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  13. #133
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    Quote Originally Posted by A.font401 View Post
    The place is huge man. Cardio is upstairs, arms, shoulders, abs and back all have their own rooms. Chest and legs share the main floor and dumbbells go to 200lbs. Hands down best gym I have around me. Itís a 25min drive but well worth it.
    Man thatís some serious room I thought my gym was big here lol Iíll take a picture tomorrow and post it


    Sent from my iPhone using Tapatalk

  14. #134
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    Soooo here we have mondays workout and Iíll post todayís after when it happens lol. Been having a hard time eating so Iíve lowered my dbol dose a lot and might be changing this cycle up a bit.

    Upper loading / lower pump
    2 sets - DB row- 120lbs x 10 120lbs x 9
    1 set - Low cable Row- 270lbs x 12
    2 - BB Incline Bench- 245lbs x 10 245x 6
    2 - Hammer Shoulder Press- 120 x 11 x 8

    2 - Squat Machine- 190lbs x 26 x 17
    1/1 - Seated hamstring curl / walking lunges- 110lbs x 19 /80lb bar
    1 - Seated calf raise- 115lbs x 27

    Also had a nice little pack land
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

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