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A.font’s Golden PSL Log!!!

Get Shredded!
Yesterday’s heavy leg day and upper pump day!
Another meal has been added to my diet so now I’m up to 7 meals a day lol gotta make this happen and get the food down!!

Lower loading / upper pump
2 - Hack Squat- 290lbs x 10 290lbs x 8
1 - Close Stance Smith Squat- 275 x 8
1 - Lying Leg Curl- 120lbs x 12
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 9
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine / Machine Flat Press- 135lbs x 26 135lbs x 18 100lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 28 20lbs x 24
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 90lbs x / 155lbs x 28
 
So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

09398bdff904676c808c979e2a506749.jpg
 
A.font401 said:
So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

09398bdff904676c808c979e2a506749.jpg
Click to expand...

Nice workout! Making me miss going to the gym!

Max
 
A.font401 said:
So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

09398bdff904676c808c979e2a506749.jpg
Click to expand...

Y’all have a nice gym man!! Nice !!

Good workouts too I could never take dbol either the pumps killed me


Sent from my iPhone using Tapatalk
 
A.font401 said:
So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

09398bdff904676c808c979e2a506749.jpg
Click to expand...

Absolutely jealous of your gym brother. Even with the one I built at home, I miss having one separate with all the extra’s!
 
A.font401 said:
There’s so much equipment here bro it’s insane
52c7b53f15af8f27f1f11940f7a4192a.jpg


Another little piece many places don’t have. This thing is tough as well!
Click to expand...

I have wanted to try one of those, but the closest gym to me is over an hour away that has one.


Sent from my iPhone using Tapatalk
 
IML Gear Cream!
Bullseye Forever said:
Looks huge what’s the square footage lol?


Sent from my iPhone using Tapatalk
Click to expand...

The place is huge man. Cardio is upstairs, arms, shoulders, abs and back all have their own rooms. Chest and legs share the main floor and dumbbells go to 200lbs. Hands down best gym I have around me. It’s a 25min drive but well worth it.
 
BigDaddy35 said:
I have wanted to try one of those, but the closest gym to me is over an hour away that has one.


Sent from my iPhone using Tapatalk
Click to expand...

This is a really old school gym that just got a new owner. He’s pretty much keeping it the same just cleaning it up and adding a lot of cool new equipment. We just got an inverted leg press too
 
A.font401 said:
The place is huge man. Cardio is upstairs, arms, shoulders, abs and back all have their own rooms. Chest and legs share the main floor and dumbbells go to 200lbs. Hands down best gym I have around me. It’s a 25min drive but well worth it.
Click to expand...

Man that’s some serious room I thought my gym was big here lol I’ll take a picture tomorrow and post it


Sent from my iPhone using Tapatalk
 
Soooo here we have mondays workout and I’ll post today’s after when it happens lol. Been having a hard time eating so I’ve lowered my dbol dose a lot and might be changing this cycle up a bit.

Upper loading / lower pump
2 sets - DB row- 120lbs x 10 120lbs x 9
1 set - Low cable Row- 270lbs x 12
2 - BB Incline Bench- 245lbs x 10 245x 6
2 - Hammer Shoulder Press- 120 x 11 x 8

2 - Squat Machine- 190lbs x 26 x 17
1/1 - Seated hamstring curl / walking lunges- 110lbs x 19 /80lb bar
1 - Seated calf raise- 115lbs x 27

Also had a nice little pack land
f7b425a62fab982c3b1bbfe8d2c7fc8e.jpg
 
A.font401 said:
Soooo here we have mondays workout and I’ll post today’s after when it happens lol. Been having a hard time eating so I’ve lowered my dbol dose a lot and might be changing this cycle up a bit.

Upper loading / lower pump
2 sets - DB row- 120lbs x 10 120lbs x 9
1 set - Low cable Row- 270lbs x 12
2 - BB Incline Bench- 245lbs x 10 245x 6
2 - Hammer Shoulder Press- 120 x 11 x 8

2 - Squat Machine- 190lbs x 26 x 17
1/1 - Seated hamstring curl / walking lunges- 110lbs x 19 /80lb bar
1 - Seated calf raise- 115lbs x 27

Also had a nice little pack land
f7b425a62fab982c3b1bbfe8d2c7fc8e.jpg
Click to expand...

Nice workout...Nicer TD. Love that gym too! I cannot wait to add Mirrors. Make my tiny room look bigger. It helps me to have mirrors on certain exercises; visualization.

Max
 
Ok guys life has been alittle busy lately between work and working on my sisters house I hit the gym 1 time last week and I’m burnt out!!
Tomorrow should be back to normal and the craziness shouldn’t be as back.
I hate set backs but that’s life sometimes!
 
A.font401 said:
Ok guys life has been alittle busy lately between work and working on my sisters house I hit the gym 1 time last week and I’m burnt out!!
Tomorrow should be back to normal and the craziness shouldn’t be as back.
I hate set backs but that’s life sometimes!
Click to expand...

Back on the Horse ⚡️

Max
 
As promised we were in the gym today with a solid workout. Felt very strong today and eating my last meal (7) as we speak!

Upper loading / lower pump
2 sets - BB row- 315lbs x 11 x 8
1 set - Rack Pull- 365lbs x 11
2 - DB Flat Bench- 100lbs x 12 x 12
2 - DB Shoulder Press- 100lbs x 10 x 8

2 - Wide High Leg Press- 373lbs x 26 x 23
1/1 - Seated hamstring curl / Knee Extension- 100lbs x18 / 100lbs x 20
1 - Seated calf raise- 105lbs x 24

Dose has been the same since day one and not 1 problem besides having to lower the dbol due to crippling pumps lol
 
Lower loading / upper pump
2 - Hack Squat- 290lbs x 12 290lbs x
1 - Close Stance Smith Squat- 275 x 7
1 - Lying Leg Curl- 125lbs x 9
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 11
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine / Machine Flat Press- 145lbs x 22 145lbs x 18 100lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 29 20lbs x 22
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 95lbs x 16 / 155lbs x 28

Upper Muscle Rounds
2 - Machine Pull down- 180lbs / 180lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 130/ 135lbs
2 - Hammer Shoulder Press- 100lbs/110lbs
1 - Deadstop Skullcrusher- 70lbs

This was Wednesday and Friday. I wasn’t able to hit it Saturday as I worked a solid 12hr shift of overtime and beat!!

9914327f1e6c331c5a287d70533e8316.jpg
 
A.font401 said:
Lower loading / upper pump
2 - Hack Squat- 290lbs x 12 290lbs x
1 - Close Stance Smith Squat- 275 x 7
1 - Lying Leg Curl- 125lbs x 9
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 11
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine / Machine Flat Press- 145lbs x 22 145lbs x 18 100lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 29 20lbs x 22
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 95lbs x 16 / 155lbs x 28

Upper Muscle Rounds
2 - Machine Pull down- 180lbs / 180lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 130/ 135lbs
2 - Hammer Shoulder Press- 100lbs/110lbs
1 - Deadstop Skullcrusher- 70lbs

This was Wednesday and Friday. I wasn’t able to hit it Saturday as I worked a solid 12hr shift of overtime and beat!!

9914327f1e6c331c5a287d70533e8316.jpg
Click to expand...

Omg! The Beef! It’s what’s For Dinner @ a.fonts house!!

Max
 
Been insanely busy with work and working on my sisters house. Also throwing together a nice little side hustle I have in the works lol

Upper loading / lower pump
2 sets - DB row- 120lbs x 11 120lbs x 9
1 set - Low cable Row- 285lbs x 8
2 - BB Incline Bench- 245lbs x 6 245x 5
2 - Hammer Shoulder Press- 120 x 11 x 8

Didn’t have time/ energy to hit the legs this day which was Monday. Last night I went with a buddy of mine to his gym and did some stuff off the normal routine nothing crazy. He’s 7 weeks out from a classic physique show. Did more mid weight 10-15 rep stuff with him.

Appetite has been a lot better and the lift minus my incline bench have felt great still.
8d0fe5c495e70967a2cff154869a4138.jpg
 
A.font401 said:
Been insanely busy with work and working on my sisters house. Also throwing together a nice little side hustle I have in the works lol

Upper loading / lower pump
2 sets - DB row- 120lbs x 11 120lbs x 9
1 set - Low cable Row- 285lbs x 8
2 - BB Incline Bench- 245lbs x 6 245x 5
2 - Hammer Shoulder Press- 120 x 11 x 8

Didn’t have time/ energy to hit the legs this day which was Monday. Last night I went with a buddy of mine to his gym and did some stuff off the normal routine nothing crazy. He’s 7 weeks out from a classic physique show. Did more mid weight 10-15 rep stuff with him.

Appetite has been a lot better and the lift minus my incline bench have felt great still.
8d0fe5c495e70967a2cff154869a4138.jpg
Click to expand...

Dude. Goodlord, fucking mammoth!! Killer work brother
 
THICK! I respect the work and discipline you're putting in Afont, it shows! Work hard and stay injury free:winkfinger:
 
A.font401 said:
Been insanely busy with work and working on my sisters house. Also throwing together a nice little side hustle I have in the works lol

Upper loading / lower pump
2 sets - DB row- 120lbs x 11 120lbs x 9
1 set - Low cable Row- 285lbs x 8
2 - BB Incline Bench- 245lbs x 6 245x 5
2 - Hammer Shoulder Press- 120 x 11 x 8

Didn’t have time/ energy to hit the legs this day which was Monday. Last night I went with a buddy of mine to his gym and did some stuff off the normal routine nothing crazy. He’s 7 weeks out from a classic physique show. Did more mid weight 10-15 rep stuff with him.

Appetite has been a lot better and the lift minus my incline bench have felt great still.
8d0fe5c495e70967a2cff154869a4138.jpg
Click to expand...
Looking great bro!

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