• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

A.font’s Golden PSL Log!!!

IML Gear Cream!
A.font401 said:
Today’s workout went like this. Def wasn’t happy with the training today. For some reason I felt achy and sore allday today. Almost like I was getting sick.

Lower loading / upper pump
2 - BB Squat- 315 x 8 315 x 6
1 - Low Close Leg Press- 753lbs x 6
1 - Stiff Leg Deads- 275lbs x 10
1 - Adductor/Abductor Machine (rest pause DC style) - 170lbs x 12
4 - Standing Calf Raise- 330lbs x 12 x 11 x 9 x 9

2/2 - Pull down Machine / Pec Deck- 120lbs x 22/18 100lbs x 28 110lbs x 24
2/2 - Rear Delt Fly /Hanging knee raise- 25lb dumbbells x 26 x 22
1/1 - Machine Preacher Curl / Dip Machine- 75lbs x26 / 140lbs plate loaded machine x 24

Also pinned .5ml of the test deca blend today in the delt. Smooth as silk!
Click to expand...
Time to hit the vitamin c and zinc!

Not a bad workout while feeling crappy and I myself felt rather crappy as well...so might hit the sack early and hopefully feel better in the AM.
 
MindlessWork said:
Time to hit the vitamin c and zinc!

Not a bad workout while feeling crappy and I myself felt rather crappy as well...so might hit the sack early and hopefully feel better in the AM.
Click to expand...

Yea idk what happened woke up today just not feeling it lol and here I am now working a 12hr overnight in the cold lol I’ll rest up tomorrow and kill Friday’s workout!
 
HFO3 said:
Somebody’s been training hard, way to go get yours brotha.
Subbed.


Sent from my iPhone using Tapatalk
Click to expand...

Been trying as hard as I can over here it’s def not easy that’s for sure lol hopping to be alittle over 205lbs after this cycle if all goes well. Maybe alittle closer to 210 we will see.
 
So today was upper body muscle round sets and it went like this:

Upper Muscle Rounds
2 - Cable Pull down- 180lbs
2 - Hammer Row- 160lbs
2 - Incline Hammer Press- 115lb machine
2 - Pin selector Shoulder Press- 110lbs
1 - Cable V bar press down- 100lbs

I was completely new to these when monte had me doing them for the 1st time and I thought they would be a breeze.... well they suck and they hurt like hell if done right lol there’s a reason the weight isn’t that heavy!

Also pinned another .5cc test/deca and 1cc test tren blends. And once again a smooth pin. Tomorrow we do legs again!!!
 
7dafdca3346120f3797f578893035e77.jpg

End of the night weight before relaxing and hitting the sheets!
 
Get Shredded!
Today’s leg day:

Lower Muscle Rounds
2 - Mid stance leg press-553lbs
1 - Split Squat- body weight
1 - Lying hamstring curl- 110lbs
2 - Standing machine calf raise- 300lbs
1 - Ez Bar Curl- 60lbs

And some more pics of my gym some wanted to see.
This is the area just for shoulders
4d8443d4c030428533de6b68e8a93bf5.jpg


And here’s the room for chest and legs:
8da788e1773bc707f0d24af0cb9b6401.jpg


Dumbbells go to 200lbs. This pic was taken from the leg side of the room. Everything in front is chest
 
A.font401 said:
Today’s leg day:

Lower Muscle Rounds
2 - Mid stance leg press-553lbs
1 - Split Squat- body weight
1 - Lying hamstring curl- 110lbs
2 - Standing machine calf raise- 300lbs
1 - Ez Bar Curl- 60lbs

And some more pics of my gym some wanted to see.
This is the area just for shoulders
4d8443d4c030428533de6b68e8a93bf5.jpg


And here’s the room for chest and legs:
8da788e1773bc707f0d24af0cb9b6401.jpg


Dumbbells go to 200lbs. This pic was taken from the leg side of the room. Everything in front is chest
Click to expand...

Nice workout snd nice gym


Sent from my iPhone using Tapatalk
 
Now that's a nice gym...reminds me of a PowerHouse I used to train in. Wish I could go down and train at that cool gym of yours!
 
MindlessWork said:
Now that's a nice gym...reminds me of a PowerHouse I used to train in. Wish I could go down and train at that cool gym of yours!
Click to expand...

When I was in New York a few years back I stopped at the bev Francis powerhouse and my mind was blown!! Seen dexter Jackson there too.
 
A.font401 said:
Well technically this is end of day when your the heaviest and I only had a pair of shorts on. As of this morning I was 200.4lbs lol
f8a9c8672f94ee2e7899150dd1794213.jpg
Click to expand...

Ok, I was wondering after I posted if it was early morning or nighttime weigh-in.


Sent from my iPhone using Tapatalk
 
Keep up the hard work, looking to see how those blends treat you. Where are you are with macros and calorie intake?


Sent from my iPhone using Tapatalk
 
BigDaddy35 said:
Keep up the hard work, looking to see how those blends treat you. Where are you are with macros and calorie intake?


Sent from my iPhone using Tapatalk
Click to expand...

Don’t have an exact number. Monte writes the meals and I eat it lol
However right now I’m eating 6 meals on training and non training days. I have a check in this morning and he will probably increase food.

Training Days - Intra - 50c, 10g EAA's
Meal 1 –
5 Whole Eggs
1c Liquid Egg Whites 1tbsp PB
2tbsp jam
5 slices Toast (60g carbs)

Meal 2 –
7oz Chicken Breast or White Fish 2c Jasmine or White Rice
30g almonds or 1⁄2 avocado

Meal 3 – (pre Workout, add plenty of salt to this meal) 6oz Red Meat (listed Above)
2c Jasmine or White Rice
1 muffin

Meal 4 – (Post Workout Shake as soon as you’re home. Blend this up.)
2C Liquid Egg Whites
2C Rice based cereal (Chex, fruity pebbles, rice krispies, coco puffs, whatever you want as long as rice is the base)
1 Banana
2 packet oats
2tbsp pb

Meal 5 – (1.5-2 hours after Shake) 7oz Red Meat (as listed above)
2c Jasmine or White Rice
30g almonds or 1⁄2 avocado

Meal 6 –
6oz Chicken Breast or White Fish 1tbsp EVOO
9oz potato

This is what training day eating looks like. Non training is alittle less food because I was having a hard time eating at one point. But it’ll all be going up.
 
IML Gear Cream!
A.font401 said:
Don’t have an exact number. Monte writes the meals and I eat it lol
However right now I’m eating 6 meals on training and non training days. I have a check in this morning and he will probably increase food.

Training Days - Intra - 50c, 10g EAA's
Meal 1 –
5 Whole Eggs
1c Liquid Egg Whites 1tbsp PB
2tbsp jam
5 slices Toast (60g carbs)

Meal 2 –
7oz Chicken Breast or White Fish 2c Jasmine or White Rice
30g almonds or 1⁄2 avocado

Meal 3 – (pre Workout, add plenty of salt to this meal) 6oz Red Meat (listed Above)
2c Jasmine or White Rice
1 muffin

Meal 4 – (Post Workout Shake as soon as you’re home. Blend this up.)
2C Liquid Egg Whites
2C Rice based cereal (Chex, fruity pebbles, rice krispies, coco puffs, whatever you want as long as rice is the base)
1 Banana
2 packet oats
2tbsp pb

Meal 5 – (1.5-2 hours after Shake) 7oz Red Meat (as listed above)
2c Jasmine or White Rice
30g almonds or 1⁄2 avocado

Meal 6 –
6oz Chicken Breast or White Fish 1tbsp EVOO
9oz potato

This is what training day eating looks like. Non training is alittle less food because I was having a hard time eating at one point. But it’ll all be going up.
Click to expand...

Wow man!! Great Info! I’ve gotta start posting my meals in my log too


Sent from my iPhone using Tapatalk
 
A.font401 said:
Don’t have an exact number. Monte writes the meals and I eat it lol
However right now I’m eating 6 meals on training and non training days. I have a check in this morning and he will probably increase food.

Training Days - Intra - 50c, 10g EAA's
Meal 1 –
5 Whole Eggs
1c Liquid Egg Whites 1tbsp PB
2tbsp jam
5 slices Toast (60g carbs)

Meal 2 –
7oz Chicken Breast or White Fish 2c Jasmine or White Rice
30g almonds or 1⁄2 avocado

Meal 3 – (pre Workout, add plenty of salt to this meal) 6oz Red Meat (listed Above)
2c Jasmine or White Rice
1 muffin

Meal 4 – (Post Workout Shake as soon as you’re home. Blend this up.)
2C Liquid Egg Whites
2C Rice based cereal (Chex, fruity pebbles, rice krispies, coco puffs, whatever you want as long as rice is the base)
1 Banana
2 packet oats
2tbsp pb

Meal 5 – (1.5-2 hours after Shake) 7oz Red Meat (as listed above)
2c Jasmine or White Rice
30g almonds or 1⁄2 avocado

Meal 6 –
6oz Chicken Breast or White Fish 1tbsp EVOO
9oz potato

This is what training day eating looks like. Non training is alittle less food because I was having a hard time eating at one point. But it’ll all be going up.
Click to expand...

How are you by the last meal, are you stuffed or craving more? Does Monte do your diet and training or just diet?


Sent from my iPhone using Tapatalk
 
BigDaddy35 said:
How are you by the last meal, are you stuffed or craving more? Does Monte do your diet and training or just diet?


Sent from my iPhone using Tapatalk
Click to expand...

Monte does my diet and training for me. What a difference man. He knows his shit!
Last meal when we up calories always kills me the first few times then I get used to it and by the 2nd week I need more food.
 
Are you using any ghrp-6 to help with appetite?


Sent from my iPhone using Tapatalk
 
BigDaddy35 said:
Are you using any ghrp-6 to help with appetite?


Sent from my iPhone using Tapatalk
Click to expand...

I’m not currently only due to the fact that when I’m cycling I have no problems eating at all. I just keep eating and eating lol it’s when I cruise I have a hard time, which the next cruise that’s exactly what I’ll be using to help with that.
 
So I was unable to get to the gym Monday due to a snow storm causing it to close early. But I def got there today and hit some legs and upper body. Workouts looked like this:

Lower loading / upper pump
2 - Hack Squat- 270lbs x 12 270lbs x 9
1 - Close Stance Smith Squat- 275 x 10
1 - Lying Leg Curl- 120lbs x 10
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 12
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine/ Machine Flat Press- 132lbs x 24 132lbs x 18 / 90lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 26 20lbs x 20
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 80lbs x 30/ 155lbs x 28

Dbol is at 50mg and will stay there. No need to go any higher plus it gives me headaches lol.
I’m splitting the dose 20mg am and 30mg pre workout.
 
A.font401 said:
So I was unable to get to the gym Monday due to a snow storm causing it to close early. But I def got there today and hit some legs and upper body. Workouts looked like this:

Lower loading / upper pump
2 - Hack Squat- 270lbs x 12 270lbs x 9
1 - Close Stance Smith Squat- 275 x 10
1 - Lying Leg Curl- 120lbs x 10
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 12
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine/ Machine Flat Press- 132lbs x 24 132lbs x 18 / 90lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 26 20lbs x 20
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 80lbs x 30/ 155lbs x 28

Dbol is at 50mg and will stay there. No need to go any higher plus it gives me headaches lol.
I’m splitting the dose 20mg am and 30mg pre workout.
Click to expand...

Good hard workout man!!


Sent from my iPhone using Tapatalk
 
Back
Top