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How The HCG Diet Plan Works
The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet.
HCG Diet Plan
First lets go over how the HCG diet works and why you take HCG. So the HCG diet consists of two parts that are equally as important.
The first part of the HCG diet plan is the HCG product you take. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storage’s of fat on your body.
The second is the low calorie diet. Many people refer to it as the “500 calorie diet” but when in fact it’s not 500 calories and in fact you DO NOT count calories at all. Counting calories is a pain and really doesn’t work too well. The “low calorie diet” which I’ll just call the LCD from now on is simply a choice of foods that you weigh out in the proper amounts so you know you are eating the right amount.
So for each meal you choose from a list of foods. You get a protein of 100 grams (3.5 ounces), a vegetable, a fruit, and melba toast or grissini. You also drink 2 liters of water per day. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like.
So that’s the basics of what the diet consists of. Before you start the diet however you need your HCG product. There are 2 kinds. oral HCG alternatives and HCG injections.
Personally I prefer the oral method because they are easier to take, very safe, and are cheaper. But if you prefer injections you can use those too. It’s just a lot harder to use them because you have to get a prescription and there’s all sorts of red tape to get through. So I stick with a good oral HCG product. There are however a lot of bad ones out there. They are usually cheap and they are just out to make a sale. The one’s I use can be found here: HCG DIET Accelerator
They have a great product and from what I hear the largest private HCG diet coaching area in the world. You can login and get help from coaches whenever you like which is a big help. But you can use whom you want. I just make a recommendation because I get that question about 10 times a day! So there you go.
Moving on.
So the HCG diet plan is done in “rounds”. You can do short or long rounds. The most common round is the 26 day round, but you can do a longer one for 40 days. It just depends on your weight loss goals. After a round you do what’s called the “maintenance phase” which is 3 weeks of no starches or sugars but you can eat any amount you’d like. After that you can do another round. So although you are limited to 40 days in a row you can do as many rounds as you need. I’ve seen people lose 200+ pounds and they just do multiple rounds to achieve this. You just can’t go past 40 days in a row because your body will get used to the HCG diet and it will cease to be effective.
So at the start of any round you do 2 “gorge” or “loading days”. You start your oral HCG or other method on those days as well. On the loading days you “load” by eating as much as you can and whatever you’d like. This tells your body that you have enough fat to lose and it’s OK to start to unlock the storage of fat that you have, so on the LCD days you will lose fat and not muscle.
On the start of the third day you begin the LCD. For breakfast you can have coffee or tea. Or you can also spread out your meals and have your fruit from lunch or whatever. You can spread out your meals just make sure not to eat more food than is allowed.
Then for lunch you have your typical LCD diet and then do the same for dinner. If you want snacks you can always save something from a meal. I would usually save my fruit from dinner and have it a little later.
You also should be drinking 2 liters of water per day. This will help you detox and keep you hydrated. It’s important so don’t skip it.
And while on this diet you don’t need to exercise. In fact it usually works better if you don’t. You can do light stuff like walking or jogging about a mile or two per day, but beyond that it’s really not needed. I know many who don’t even do that and they do great. This plan really doesn’t need exercise to be successful.
Then once you hit your goal weight or your end day (remember not to go past day 40) you will stop your oral HCG product and do 3 more days on the HCG diet. You do this to make sure all the oral HCG product is out of your system before moving to maintenance phase. Then after those 3 days you start maintenance which is no sugar or starches.
That’s pretty much it. Sounds a little tricky but really it’s the easiest diet ever. Just remember, 2 load days, then LCD days, then 3 days no oral HCG but LCD, then maintenance. That’s it. Repeat the HCG diet plan with another round if necessary.
So I hope this helps and clears up any confusion
[h=1]List of Foods You Should Eat while On the HCG Diet[/h]by STEPHANIE
The HCG or human chorionic gonadotropin is a hormone found in the placenta of expecting women. This hormone is commonly detected in the blood around 11 days after conception. It can also be found in the urine 12-14 days after conception. Even if it is mostly associated with pregnancy, it is present in both men and women and both can use it during the HCG diet plan.
How the HCG does usually work? The HCG hormone sends a message to the hypothalamus, which is the area of the brain that controls metabolism, to mobilize stored fats. In pregnant women, this aids the body to produce nutrients in the placenta to fuel the fetus with needed energy in order to grow.
The HCG diet using either drops or injections can help you lose 1-3 pounds per day. The diet alone is restricted to a very low calorie diet of 700-900 calories per day. This may not be enough calories to support the normal brain function but the HCG hormone will assist the body by using stores of glycogen, protein and some fat to lower the resting metabolism.
Some of the preferred foods to take while involved in the HCG diet are:
Meats
Yes, meat lovers can still enjoy the benefits of eating meat as long as it is limited to chicken, beef, and some fish, which we will cover next. Make sure to cut off all visible fat.
Fish
Fish is a great choice while on the diet. You can have any white fish as well as lobster, crab, or even shrimp. Just make sure you weigh it out and take off all shells before you weigh it since you won’t be eating the shells.
Vegetables
There’s an entirely huge selections of vegetables available for you even if you are into the HCG diet. However, some popular options such as corn and potatoes are restricted because of its high starch or carb content. But you can go on your green salad without feeling guilty as long as your dressing is weigh down to a lesser fat and salt content.
Fruits
Being in the HCG diet is the best time to be more indulge in fruits. Unlike vegetables, the diet only restricts to very sweet fruits. Aside from that, you have several options like apples, oranges, grapefruits, and even strawberries.
Melba Toast/Grissini
You can have either melba toast or grissini while on the diet. You can have 1 grissini breastick with lunch and dinner, or 2 melba toast with lunch and dinner. Make sure you buy the right kind as buying the wrong kind can cause stalls and gains.
Managing your food intake is one of the most critical issues to someone who is involved on the HCG diet protocol. It is very challenging to maintain all the details needed to retain personal interest while on the diet. By preserving the very low calorie diet, you will have a greater chance of succeeding in your final goal.
[h=1]How Does The HCG Diet Work?[/h]by STEPHANIE
A person’s weight is specifically determined by the balance between the amount of calories he consumes and the level of energy being burned in the daily activities. Being overweight is a matter of life and death since it becomes a major threat to the body. Overweight and obese individuals are prone to develop a number of specifically serious health problems. Diabetes, heart diseases and even high blood pressure are some of the dangerous health problems associated with being overweight. It is also a known fact that the overall risk of death increases with obesity.
The HCG diet plan has been given the abundance of uses and benefits. Numerous researchers have discovered that the HCG diet is one of the most effective diet plans capable of minimizing the body weight and decreasing fat from various areas of the body. It is known that the HCG diet is not only competent in decreasing unwanted fats in the body but also reducing the cholesterol level of the weight watcher even after the diet is completed.
Human Chorionic Gonadotropin or HCG is a form of hormone naturally produced by pregnant women. One major function of this hormone is beyond measure even by competing diet regimens as far as formulators of dissimilar diet are concerned.
Some diet plans only aim to reduce the body weight of the weight watcher. The real challenge is whether or not you have the capacity to maintain their body weight in the long run. This is what’s good about the HCG diet. You are able to sustain the body weight even if the diet plans ended already. This is possible since the HCG diet acts as a double action strategy. Though the diet’s primary goal is to reduce the fat content in the central parts of the human body, the secondary goal is focused on the maintenance of the body weight the moment the dieting period finishes. So by doing the maintenance phase on the HCG diet you’ll be able to find what foods work for you and what don’t, allowing you to make lasting changes that will keep the weight off forever.
One known reason why this is possible is that the energy needed for the dieter for his or her survival is diverted from the gathered fat in the various parts of the body. Aside from these advantages, the HCG diet is relatively cost efficient and there are no required foods, fads, pills or any other form of weight loss treatment that the dieters must follow.
There are two different ways to ingest the HCG hormone. It can be done orally or through injections administered by a doctor. The HCG homeopathic diet is blended with a low calorie diet which helps in augmenting the metabolism in the body naturally that accordingly discards the fat from the hips, abdomen, buttocks, neckline and thighs with ease. However, HCG drops are a lot safer compared to injections. And most HCG advocates prefer to have it administered orally rather than have it injected on their body.
If you are obese or even just a little overweight, it is most likely that you are putting your life at risk. It is significant that you lose weight now and start developing a healthy lifestyle.
[h=1]Tips For The HCG Diet[/h]by STEPHANIE
Your weight is the result of many factors affecting your lifestyle. These factors may include the way your body changes food into energy. You can take different steps to prevent or treat obesity and overweight problems. All you need to do is to follow a healthy eating plan and keep your calorie intake in mind.
One famous diet protocol is the HCG diet plan or the Human Chorionic Gonadotropin. This hormone is present in both men and women but is greatly produced by pregnant females. During pregnancy, the hormone controls the woman’s metabolic function. When injected or taken inside the body, the HCG hormone increases metabolism and converts stored fats into an energy source. This diet consists of a very low calorie diet. There are three phases for this diet, the phase one or the loading stage, phase two which is the maintenance stage and phase three known as the stabilization stage.
The loading stage allows you to eat high calorie foods. You have to load huge amount of calories, as much as you can as this abnormal fat reserves will prepare the body to combat in the low calorie days. You are allowed to eat anything from fried chicken, pork, pizza, burger, beef pies, chocolate, rice and macaroni to your hearts content.
Force feeding is very important in this stage of the diet as this encourages the hypothalamus to burn more fats even after the loading days. The main purpose of this stage is to reduce cravings, hunger pangs and other symptoms of withdrawal that you will most likely experience during the first few days of calorie restriction. Phase one will generally last for two days.
Simple ways to consider during this phase are:
1. Drinking a lot of water helps.
Water plays an important role in the body. You need to hydrate yourself with at least 3-5 gallons of water during this phase of the HCG diet. Drinking water helps remove toxins out of your body.
2. Exercise and sweat it all out.
During the loading stage, it is very helpful to your diet if you sweat yourself out and do a little exercise. You can start by walking for at least one hour every day. You can also take your dog out for a walk in your neighbourhood every morning. By doing this, you will be preparing your body for the next phase of the diet.
3. Eat healthy all the time.
Even if the first phase allows you to eat anything, try to consider foods that are high in health benefits. An apple or breadfruit a day for the first two days of the loading stage of the program will not only promise to help you lose weight but can also keep you fit.
Being overweight and obese means carrying excessive body fats that can become a threat to your life. Over time, it will conclude an increased risk of developing various health problems. Considering special diet plan may be the best remedy to go over weight and obesity problems.
Coffee and Tea
The HCG diet allows consumption of as much coffee or tea as you wish throughout the day. In fact, coffee or tea is the only food you can consume at breakfast. You can add milk, but only one tablespoon per 24-hour period. No sugar is allowed, but you can add stevia or saccharin if you crave a bit of sweetness.
Meal Replacement Shakes 10 "Top-Rated" Meal Replacements Revealed By Health and Fitness Pros www.mealreplacementshakereviews.com
Sponsored Links
Protein
At lunch and dinner, you can choose one 100-g portion from several different types of protein, including veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp. The meat must be trimmed of fat and weighed raw. Boiling or grilling -- without other added fats such as olive oil or butter -- are the only acceptable cooking methods. If you choose fish, note that eel, herring, salmon, tuna and any dried or pickled fish are prohibited. When choosing your protein, keep calorie counts in mind. For example, a 100-g serving of beef can have up to 259 calories, whereas a serving of chicken breast has up to 143 calories.
Fruits
At lunch, you can choose one apple or orange, a handful of strawberries or one-half of a grapefruit. Choose from this list again at dinner. Orange and apples contain, on average, from 33 to 44 calories apiece, and one-half of a grapefruit contains about 50 calories. One strawberry usually contains less than 3 calories.
Vegetables
At lunch and dinner, you may choose one option from several vegetables. These include asparagus, beet greens, cabbage, celery, chard, chicory, cucumbers, fennel, green salad, onions, red radishes, tomatoes or spinach. Each serving size should be 100 grams. Vegetable servings have a range of calories, from asparagus at 5 calories per serving to spinach and tomatoes, each of which have 20 calories per serving.
Grains
You may eat one grissini breadstick or piece of Melba toast at lunch and one at dinner. Grissini breadsticks are thin, crispy, Italian-style breadsticks.
The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet.
HCG Diet Plan
First lets go over how the HCG diet works and why you take HCG. So the HCG diet consists of two parts that are equally as important.
The first part of the HCG diet plan is the HCG product you take. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storage’s of fat on your body.
The second is the low calorie diet. Many people refer to it as the “500 calorie diet” but when in fact it’s not 500 calories and in fact you DO NOT count calories at all. Counting calories is a pain and really doesn’t work too well. The “low calorie diet” which I’ll just call the LCD from now on is simply a choice of foods that you weigh out in the proper amounts so you know you are eating the right amount.
So for each meal you choose from a list of foods. You get a protein of 100 grams (3.5 ounces), a vegetable, a fruit, and melba toast or grissini. You also drink 2 liters of water per day. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like.
So that’s the basics of what the diet consists of. Before you start the diet however you need your HCG product. There are 2 kinds. oral HCG alternatives and HCG injections.
Personally I prefer the oral method because they are easier to take, very safe, and are cheaper. But if you prefer injections you can use those too. It’s just a lot harder to use them because you have to get a prescription and there’s all sorts of red tape to get through. So I stick with a good oral HCG product. There are however a lot of bad ones out there. They are usually cheap and they are just out to make a sale. The one’s I use can be found here: HCG DIET Accelerator
They have a great product and from what I hear the largest private HCG diet coaching area in the world. You can login and get help from coaches whenever you like which is a big help. But you can use whom you want. I just make a recommendation because I get that question about 10 times a day! So there you go.
Moving on.
So the HCG diet plan is done in “rounds”. You can do short or long rounds. The most common round is the 26 day round, but you can do a longer one for 40 days. It just depends on your weight loss goals. After a round you do what’s called the “maintenance phase” which is 3 weeks of no starches or sugars but you can eat any amount you’d like. After that you can do another round. So although you are limited to 40 days in a row you can do as many rounds as you need. I’ve seen people lose 200+ pounds and they just do multiple rounds to achieve this. You just can’t go past 40 days in a row because your body will get used to the HCG diet and it will cease to be effective.
So at the start of any round you do 2 “gorge” or “loading days”. You start your oral HCG or other method on those days as well. On the loading days you “load” by eating as much as you can and whatever you’d like. This tells your body that you have enough fat to lose and it’s OK to start to unlock the storage of fat that you have, so on the LCD days you will lose fat and not muscle.
On the start of the third day you begin the LCD. For breakfast you can have coffee or tea. Or you can also spread out your meals and have your fruit from lunch or whatever. You can spread out your meals just make sure not to eat more food than is allowed.
Then for lunch you have your typical LCD diet and then do the same for dinner. If you want snacks you can always save something from a meal. I would usually save my fruit from dinner and have it a little later.
You also should be drinking 2 liters of water per day. This will help you detox and keep you hydrated. It’s important so don’t skip it.
And while on this diet you don’t need to exercise. In fact it usually works better if you don’t. You can do light stuff like walking or jogging about a mile or two per day, but beyond that it’s really not needed. I know many who don’t even do that and they do great. This plan really doesn’t need exercise to be successful.
Then once you hit your goal weight or your end day (remember not to go past day 40) you will stop your oral HCG product and do 3 more days on the HCG diet. You do this to make sure all the oral HCG product is out of your system before moving to maintenance phase. Then after those 3 days you start maintenance which is no sugar or starches.
That’s pretty much it. Sounds a little tricky but really it’s the easiest diet ever. Just remember, 2 load days, then LCD days, then 3 days no oral HCG but LCD, then maintenance. That’s it. Repeat the HCG diet plan with another round if necessary.
So I hope this helps and clears up any confusion
[h=1]List of Foods You Should Eat while On the HCG Diet[/h]by STEPHANIE
The HCG or human chorionic gonadotropin is a hormone found in the placenta of expecting women. This hormone is commonly detected in the blood around 11 days after conception. It can also be found in the urine 12-14 days after conception. Even if it is mostly associated with pregnancy, it is present in both men and women and both can use it during the HCG diet plan.
How the HCG does usually work? The HCG hormone sends a message to the hypothalamus, which is the area of the brain that controls metabolism, to mobilize stored fats. In pregnant women, this aids the body to produce nutrients in the placenta to fuel the fetus with needed energy in order to grow.
The HCG diet using either drops or injections can help you lose 1-3 pounds per day. The diet alone is restricted to a very low calorie diet of 700-900 calories per day. This may not be enough calories to support the normal brain function but the HCG hormone will assist the body by using stores of glycogen, protein and some fat to lower the resting metabolism.
Some of the preferred foods to take while involved in the HCG diet are:
Meats
Yes, meat lovers can still enjoy the benefits of eating meat as long as it is limited to chicken, beef, and some fish, which we will cover next. Make sure to cut off all visible fat.
Fish
Fish is a great choice while on the diet. You can have any white fish as well as lobster, crab, or even shrimp. Just make sure you weigh it out and take off all shells before you weigh it since you won’t be eating the shells.
Vegetables
There’s an entirely huge selections of vegetables available for you even if you are into the HCG diet. However, some popular options such as corn and potatoes are restricted because of its high starch or carb content. But you can go on your green salad without feeling guilty as long as your dressing is weigh down to a lesser fat and salt content.
Fruits
Being in the HCG diet is the best time to be more indulge in fruits. Unlike vegetables, the diet only restricts to very sweet fruits. Aside from that, you have several options like apples, oranges, grapefruits, and even strawberries.
Melba Toast/Grissini
You can have either melba toast or grissini while on the diet. You can have 1 grissini breastick with lunch and dinner, or 2 melba toast with lunch and dinner. Make sure you buy the right kind as buying the wrong kind can cause stalls and gains.
Managing your food intake is one of the most critical issues to someone who is involved on the HCG diet protocol. It is very challenging to maintain all the details needed to retain personal interest while on the diet. By preserving the very low calorie diet, you will have a greater chance of succeeding in your final goal.
[h=1]How Does The HCG Diet Work?[/h]by STEPHANIE
A person’s weight is specifically determined by the balance between the amount of calories he consumes and the level of energy being burned in the daily activities. Being overweight is a matter of life and death since it becomes a major threat to the body. Overweight and obese individuals are prone to develop a number of specifically serious health problems. Diabetes, heart diseases and even high blood pressure are some of the dangerous health problems associated with being overweight. It is also a known fact that the overall risk of death increases with obesity.
The HCG diet plan has been given the abundance of uses and benefits. Numerous researchers have discovered that the HCG diet is one of the most effective diet plans capable of minimizing the body weight and decreasing fat from various areas of the body. It is known that the HCG diet is not only competent in decreasing unwanted fats in the body but also reducing the cholesterol level of the weight watcher even after the diet is completed.
Human Chorionic Gonadotropin or HCG is a form of hormone naturally produced by pregnant women. One major function of this hormone is beyond measure even by competing diet regimens as far as formulators of dissimilar diet are concerned.
Some diet plans only aim to reduce the body weight of the weight watcher. The real challenge is whether or not you have the capacity to maintain their body weight in the long run. This is what’s good about the HCG diet. You are able to sustain the body weight even if the diet plans ended already. This is possible since the HCG diet acts as a double action strategy. Though the diet’s primary goal is to reduce the fat content in the central parts of the human body, the secondary goal is focused on the maintenance of the body weight the moment the dieting period finishes. So by doing the maintenance phase on the HCG diet you’ll be able to find what foods work for you and what don’t, allowing you to make lasting changes that will keep the weight off forever.
One known reason why this is possible is that the energy needed for the dieter for his or her survival is diverted from the gathered fat in the various parts of the body. Aside from these advantages, the HCG diet is relatively cost efficient and there are no required foods, fads, pills or any other form of weight loss treatment that the dieters must follow.
There are two different ways to ingest the HCG hormone. It can be done orally or through injections administered by a doctor. The HCG homeopathic diet is blended with a low calorie diet which helps in augmenting the metabolism in the body naturally that accordingly discards the fat from the hips, abdomen, buttocks, neckline and thighs with ease. However, HCG drops are a lot safer compared to injections. And most HCG advocates prefer to have it administered orally rather than have it injected on their body.
If you are obese or even just a little overweight, it is most likely that you are putting your life at risk. It is significant that you lose weight now and start developing a healthy lifestyle.
[h=1]Tips For The HCG Diet[/h]by STEPHANIE
Your weight is the result of many factors affecting your lifestyle. These factors may include the way your body changes food into energy. You can take different steps to prevent or treat obesity and overweight problems. All you need to do is to follow a healthy eating plan and keep your calorie intake in mind.
One famous diet protocol is the HCG diet plan or the Human Chorionic Gonadotropin. This hormone is present in both men and women but is greatly produced by pregnant females. During pregnancy, the hormone controls the woman’s metabolic function. When injected or taken inside the body, the HCG hormone increases metabolism and converts stored fats into an energy source. This diet consists of a very low calorie diet. There are three phases for this diet, the phase one or the loading stage, phase two which is the maintenance stage and phase three known as the stabilization stage.
The loading stage allows you to eat high calorie foods. You have to load huge amount of calories, as much as you can as this abnormal fat reserves will prepare the body to combat in the low calorie days. You are allowed to eat anything from fried chicken, pork, pizza, burger, beef pies, chocolate, rice and macaroni to your hearts content.
Force feeding is very important in this stage of the diet as this encourages the hypothalamus to burn more fats even after the loading days. The main purpose of this stage is to reduce cravings, hunger pangs and other symptoms of withdrawal that you will most likely experience during the first few days of calorie restriction. Phase one will generally last for two days.
Simple ways to consider during this phase are:
1. Drinking a lot of water helps.
Water plays an important role in the body. You need to hydrate yourself with at least 3-5 gallons of water during this phase of the HCG diet. Drinking water helps remove toxins out of your body.
2. Exercise and sweat it all out.
During the loading stage, it is very helpful to your diet if you sweat yourself out and do a little exercise. You can start by walking for at least one hour every day. You can also take your dog out for a walk in your neighbourhood every morning. By doing this, you will be preparing your body for the next phase of the diet.
3. Eat healthy all the time.
Even if the first phase allows you to eat anything, try to consider foods that are high in health benefits. An apple or breadfruit a day for the first two days of the loading stage of the program will not only promise to help you lose weight but can also keep you fit.
Being overweight and obese means carrying excessive body fats that can become a threat to your life. Over time, it will conclude an increased risk of developing various health problems. Considering special diet plan may be the best remedy to go over weight and obesity problems.
Coffee and Tea
The HCG diet allows consumption of as much coffee or tea as you wish throughout the day. In fact, coffee or tea is the only food you can consume at breakfast. You can add milk, but only one tablespoon per 24-hour period. No sugar is allowed, but you can add stevia or saccharin if you crave a bit of sweetness.
Meal Replacement Shakes 10 "Top-Rated" Meal Replacements Revealed By Health and Fitness Pros www.mealreplacementshakereviews.com
Sponsored Links
Protein
At lunch and dinner, you can choose one 100-g portion from several different types of protein, including veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp. The meat must be trimmed of fat and weighed raw. Boiling or grilling -- without other added fats such as olive oil or butter -- are the only acceptable cooking methods. If you choose fish, note that eel, herring, salmon, tuna and any dried or pickled fish are prohibited. When choosing your protein, keep calorie counts in mind. For example, a 100-g serving of beef can have up to 259 calories, whereas a serving of chicken breast has up to 143 calories.
Fruits
At lunch, you can choose one apple or orange, a handful of strawberries or one-half of a grapefruit. Choose from this list again at dinner. Orange and apples contain, on average, from 33 to 44 calories apiece, and one-half of a grapefruit contains about 50 calories. One strawberry usually contains less than 3 calories.
Vegetables
At lunch and dinner, you may choose one option from several vegetables. These include asparagus, beet greens, cabbage, celery, chard, chicory, cucumbers, fennel, green salad, onions, red radishes, tomatoes or spinach. Each serving size should be 100 grams. Vegetable servings have a range of calories, from asparagus at 5 calories per serving to spinach and tomatoes, each of which have 20 calories per serving.
Grains
You may eat one grissini breadstick or piece of Melba toast at lunch and one at dinner. Grissini breadsticks are thin, crispy, Italian-style breadsticks.
