• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Bullseye’s log

Thursday
Back

Lat Pulldowns 10,8,8,6 120lbs
Back Extensions 12,12,12,12 140lbs
Seated Cable Row 10,8,8,6 130lbs
Straight arm Pressdowns 12,12,12,12 50lbs
Cardio 30minutes
Incline 7
Mph 3.0
Miles 1.5


Sent from my iPhone using Tapatalk
 
Saturday
Chest
Incline bench 10,8,8,6 135lbs
Incline flys 8,8,8 25lbs
Decline bench 10,8,8, 135lbs
Pec Dec 10,10,10 80lbs
Cardio 30minutes
Incline 6.5
Mph 3:0
Miles 1.5


Sent from my iPhone using Tapatalk
 
Bullseye Forever said:
Saturday
Chest
Incline bench 10,8,8,6 135lbs
Incline flys 8,8,8 25lbs
Decline bench 10,8,8, 135lbs
Pec Dec 10,10,10 80lbs
Cardio 30minutes
Incline 6.5
Mph 3:0
Miles 1.5


Sent from my iPhone using Tapatalk
Click to expand...

Nice Bullseye !

Max
 
Bullseye Forever said:
Saturday
Chest
Incline bench 10,8,8,6 135lbs
Incline flys 8,8,8 25lbs
Decline bench 10,8,8, 135lbs
Pec Dec 10,10,10 80lbs
Cardio 30minutes
Incline 6.5
Mph 3:0
Miles 1.5


Sent from my iPhone using Tapatalk
Click to expand...
You got the best exercise selections ever. Keep on trucking brutha

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
samgraves82 said:
You got the best exercise selections ever. Keep on trucking brutha

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Thanks msn sure is helping me critique my workout as I go seeing and learning from your participation in my log thanks msn so much you’re helping me more then you know


Sent from my iPhone using Tapatalk
 
Monday
Shoulders

Military press 8,,6,6,4 145lbs
Upright rows 8,8,8 50lbs
Face pulls 12,12,12,12 80lbs
DB lat raise 8,8,8 25lbs
DB front raise 8,8,8 20lbs
DB shrugs 12,12,12,12 80lbs

Cardio 30minutes
Incline 7
Mph 3.0
Miles 1.45

Switched around some excerises and switched up some reps to to get out of a slump


Sent from my iPhone using Tapatalk
 
Bullseye Forever said:
Monday
Shoulders

Military press 8,,6,6,4 145lbs
Upright rows 8,8,8 50lbs
Face pulls 12,12,12,12 80lbs
DB lat raise 8,8,8 25lbs
DB front raise 8,8,8 20lbs
DB shrugs 12,12,12,12 80lbs

Cardio 30minutes
Incline 7
Mph 3.0
Miles 1.45

Switched around some excerises and switched up some reps to to get out of a slump


Sent from my iPhone using Tapatalk
Click to expand...

Looking good brother!!! Awesome work as usual. Switch it up brother. I just did and it works
 
Bullseye Forever said:
Yes it was getting old lol


Sent from my iPhone using Tapatalk
Click to expand...

Always ! Once you aren’t seeing progress/hit a
Plateau; time to check bloods , go over your mental/physical training the past weeks and sometimes a complete change is needed, or just one part of diet/lifestyle/training program .

Get the motor running smooth and tuned without giving up safety.

Max
 
maxmuscle1 said:
Always ! Once you aren’t seeing progress/hit a
Plateau; time to check bloods , go over your mental/physical training the past weeks and sometimes a complete change is needed, or just one part of diet/lifestyle/training program .

Get the motor running smooth and tuned without giving up safety.

Max
Click to expand...

Yes getting bloods tomorrow for checkup so I’ll see where I am as well there on that part too


Sent from my iPhone using Tapatalk
 
Bullseye Forever said:
Yes getting bloods tomorrow for checkup so I’ll see where I am as well there on that part too


Sent from my iPhone using Tapatalk
Click to expand...

Wishing you good luck. It determines a lot.

Max
#supps#diet
 
Wednesday
Arms

Will be back to post workout later


Sent from my iPhone using Tapatalk
 
Nothing but great results on bloods bro! You’ll see!!!
 
Arms

Ez bar curls 10,8,8,6 60lbs
Skullcrushers 10,8.8.6 75lbs
Alt dB curls 8,8,8 25lbs
V bar Pressdowns 10,10,10,10 170lbs
Concentration curls 8,8,8 25lbs
OH DB extensions 8,8,8 75lbs
Cardio 30minutes
Incline 7
Mph 2.8
Miles 1.45


Sent from my iPhone using Tapatalk
 
Friday
Chest
Incline bb bench 10,8,8,6 155lbs
Incline dB flys 8,8,8 25lbs
Decline bench press 10,8,8 205lbs
Pec dec 10,10,10 70lbs
Cardio 30minutes
Incline 7
Mph 3
Miles 1.5


Sent from my iPhone using Tapatalk
 
Back
Top