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Bullseye’s log

Get Shredded!
Monday
Shoulders

Shoulder press 10,8,8.6 135lbs
DB shrugs 12,12,12,12 80lbs
Cable lat raise superset
Cable front raise 3/8 20lbs
Upright rows 10,8,8,6 75lbs
Reverse machine flys 80lbs

Cardio 30minutes
Mph 2.8
Incline 5,5
Miles 1.4


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Bullseye Forever said:
Monday
Shoulders

Shoulder press 10,8,8.6 135lbs
DB shrugs 12,12,12,12 80lbs
Cable lat raise superset
Cable front raise 3/8 20lbs
Upright rows 10,8,8,6 75lbs
Reverse machine flys 80lbs

Cardio 30minutes
Mph 2.8
Incline 5,5
Miles 1.4


Sent from my iPhone using Tapatalk
Click to expand...
Gotcha!! Where's the shoulder press progress? Dont be slippin on us big dawg!! Still impressive im just bein a dick LOL

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
samgraves82 said:
Gotcha!! Where's the shoulder press progress? Dont be slippin on us big dawg!! Still impressive im just bein a dick LOL

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Lmao! You !! . Bullseye is gonna go Beast Mode with a deft hand ! I hope

Max
#goodhealth#longevity#rebuilding#noinjuries
 
samgraves82 said:
Gotcha!! Where's the shoulder press progress? Dont be slippin on us big dawg!! Still impressive im just bein a dick LOL

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
Click to expand...

Lol! Well i was rushed yesterday cause I worked 3rd shift then went home and slept and worked 2nd shift today which is my usual shift so hopefully I’ll hey back on track next week


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maxmuscle1 said:
Lmao! You !! . Bullseye is gonna go Beast Mode with a deft hand ! I hope

Max
#goodhealth#longevity#rebuilding#noinjuries
Click to expand...

I was tired as fuck last night and I don’t want anymore of the 3rd shift I’m on 2nd and it’s ok I have time for I train but I worked 3rd yesterday then went home slept 6 hours and was back at work on 2nd shift were I being so I’m tired I didn’t get to train today either


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Bullseye Forever said:
I was tired as fuck last night and I don’t want anymore of the 3rd shift I’m on 2nd and it’s ok I have time for I train but I worked 3rd yesterday then went home slept 6 hours and was back at work on 2nd shift were I being so I’m tired I didn’t get to train today either


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Always tomorrow. Reach one goal per day!

Max
 
Bullseye Forever said:
Lol! Well i was rushed yesterday cause I worked 3rd shift then went home and slept and worked 2nd shift today which is my usual shift so hopefully I’ll hey back on track next week


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I'd never survive swing shift.

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Bullseye Forever said:
Lol! Well i was rushed yesterday cause I worked 3rd shift then went home and slept and worked 2nd shift today which is my usual shift so hopefully I’ll hey back on track next week


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Click to expand...
Ur good bro. Just bustin balls

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Ez bar curls 10,8,8,6 65lbs
Skullcrushers 10,8,8,6 75lbs
V bar Pressdowns 12,12,12,12 170lbs
Alternative dB curls 8,8,8,8 25lbs
DV OH extensions 8,8,8,8 70lbs
Concentration curls 8,8,8,8 25lbs

Cardio 30minutes
Incline 5.5
Mph 2.8
Miles 1.4


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Back at it. 5.5! You are running! Nice

Max
 
Bullseye Forever said:
Ez bar curls 10,8,8,6 65lbs
Skullcrushers 10,8,8,6 75lbs
V bar Pressdowns 12,12,12,12 170lbs
Alternative dB curls 8,8,8,8 25lbs
DV OH extensions 8,8,8,8 70lbs
Concentration curls 8,8,8,8 25lbs

Cardio 30minutes
Incline 5.5
Mph 2.8
Miles 1.4


Sent from my iPhone using Tapatalk
Click to expand...
Buuuurn babay burn

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Monday
Shoulders

Shoulder press 10,8,8,6 145lbs
DB shrugs 12,12,12,12 75lbs
Cable raise superset 2/8//
Cable front raise
20lbs
Upright rows 8,8,8,8 60lbs
Reverse flys 10,10,10,10 80lbs
Cardio 30minutes
Incline 6.0
Mph 2.7
Miles 1.4

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Nice . I did some straight barbell front raises and OMG, what a burn! A lot different than cables but I still cannot wait until I have THE SET-UP

Max
#getitgetit
 
Bullseye Forever said:
Monday
Shoulders

Shoulder press 10,8,8,6 145lbs
DB shrugs 12,12,12,12 75lbs
Cable raise superset 2/8//
Cable front raise
20lbs
Upright rows 8,8,8,8 60lbs
Reverse flys 10,10,10,10 80lbs
Cardio 30minutes
Incline 6.0
Mph 2.7
Miles 1.4

Sent from my iPhone using Tapatalk
Click to expand...
10lb jump on presses hell yea!! I did the same this week just to not be a hypocrite lol

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Arms
Ez bar curls 10,8.8.6 60lbs
Skullcrushers 10,8,8,6 80lbs
Alt dB curls 8,8,8,8 30lbs
V bar Pressdowns 12,12,12,12 170lbs
Concentration curls 8,8,8 30lbs
DB OH pullovers 8,8,8 75lbs

Cardio 30minutes
Incline 6.5
Mph 3.0
Miles 1.5 miles


Sent from my iPhone using Tapatalk
 
Bullseye Forever said:
Arms
Ez bar curls 10,8.8.6 60lbs
Skullcrushers 10,8,8,6 80lbs
Alt dB curls 8,8,8,8 30lbs
V bar Pressdowns 12,12,12,12 170lbs
Concentration curls 8,8,8 30lbs
DB OH pullovers 8,8,8 75lbs

Cardio 30minutes
Incline 6.5
Mph 3.0
Miles 1.5 miles


Sent from my iPhone using Tapatalk
Click to expand...

Damn nice pressdowns!! Impressive

Max
#incline#soreshins
 
Bullseye Forever said:
Sore MFer now to lol!!


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I bet! My upper lats hurt so bad I am chugging another smoothie filled with all kinds of anti inflammatory herbs/fruits/powder/oils!

Tomorrow..do it all over again! My hours/timing is all messed up. Just go-go, tried to nap just 30min, got 20! Lol. Finished Kong, so going to watch something like National Geo and listen to Attenborough’s voice, lol! Puts me to sleep! Still super early

Max
 
maxmuscle1 said:
I bet! My upper lats hurt so bad I am chugging another smoothie filled with all kinds of anti inflammatory herbs/fruits/powder/oils!

Tomorrow..do it all over again! My hours/timing is all messed up. Just go-go, tried to nap just 30min, got 20! Lol. Finished Kong, so going to watch something like National Geo and listen to Attenborough’s voice, lol! Puts me to sleep! Still super early

Max
Click to expand...

You seen the new Kong/Godzilla yet?


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