- Joined
- Sep 4, 2019
- Messages
- 1,760
- Reaction score
- 1,127
- Points
- 113
Strong press brutha!! Standing? If so, stronger than me. Took 135 out not lkng ago for a.couple sets and paid for itMonday’s
Shoulders/Traps
Military Press 8,6,6,4 135lbs
Cable front raise 10,10,10,10 20lbs
Cable lateral raise 10,10,10,10 20lbs
Upright row 10,10,10,10 60lbs
DB shrugs 12,12,12,12 85lbs
Machine Reverse flys 10,10,10,10 70lbs
Cardio 30 minutes
Incline 3.5
Mph 3.0
Miles 1.45
New workout and appetite seems to be getting better every week
Sent from my iPhone using Tapatalk
Strong press brutha!! Standing? If so, stronger than me. Took 135 out not lkng ago for a.couple sets and paid for it
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
Damn all that!! Still strong!!I wish I was standing lol,no man I was seated on the military press ,yes back when I was strong and before my accident I could press 225 on my military press I was strong at one time but I weighed like 290lbs back then ans now I’m down to 247 and weak lol,but I feel better physically and mentally that was big for me at 290 cause I’m 6’4 And I looked big then I’m afraid if I get any lighter now I’ll look like a beanpole for my height
Sent from my iPhone using Tapatalk
Thanks bud ! Well I was raised in n a big cattle farm and I hauled hay all my life and was lucky to be strong throwing 100lb hay bales all my life lol! I know there’s a difference in being strong like that and being strong lifting weights....the most I’ve ever benched was 350lbs and I had a older friend who is like 10 years older than me and back when he turned 50 he benched 500 snd he is like 6’8 and weighs like 340lbd a tall huge man and stout but I never could life thst I guess my arm length is to long to bench that much cause it’s so far to lift it up while benching now if my arms were shorter and I was shorter I prolly could at one time bench like 400lbs.....hell I’m 54 now and if he lucky to bench 285 now when I built my strength back up ha ha
Sent from my iPhone using Tapatalk
Beast! You are a Bull!
Max
Wednesday
Legs
Squat 10,10,10,10 145lbs
Leg Press 10,10,10,10 190lbs
Standing Calf Raise 10,10,10,10 175lbs
Leg Extension 10,10,10,10 90lbs
Leg Curl 10,10,10 80lbs
Seated Calf Raise 10,10,10 90lbs
Cardio 30minutes
Incline 4.0
Mph 3.1
Miles finally got to a 1.5 miles and it was a big deal for me especially the pain I’ve been going through with the incline being higher I was so stoked today
Sent from my iPhone using Tapatalk
The leg is holding up that good! Keep grinding
Sent from my iPad using Tapatalk
Yes it is so far only thing that bothers me is the calf raises on my bad leg and my leg curls it hurts where the screws snd rod comes to the top of my tibia
Sent from my iPhone using Tapatalk
That is an awesome workout ! Super proud of you ! I have a cyborg hand too so, I feel you. So much titanium in one hand that my surgeon said you have a $100k hand to jack off with! Lol
It hurts everyday, all day. I can barely write with it . But I work it out everyday and the pain never goes away but after 2 years I just mentally am used to it. Just get embarrassed to write stuff out . My penmanship was soo good before; now I cannot read my own grocery list. Thank god se had taken text!
Max
Rest day today
Sent from my iPhone using Tapatalk
Shoulda took a night off bossTuesday
Shoulders
Shoulder press 10,10,10,10 135lbs
DB shrugs 12,12,12,12 85lbs
Cable front raise 10,10,10 25lbs
Cable lat raise 10,10,10 25lbs
Upright rows 10,10,10 65lbs
Reverse machine flys 10,10,10 90lbs
Cardio 30minutes
Incline 4.5
Mph 3.1
Miles 1.56
Got sick during workout threw up 2 times got hot and sweaty ,dizzy fought through rest of workout and cardio drink my PWO shake finished cardio got home threw it up and ran fever all day and went on to work tonight and haven’t eaten a single thing all day long don’t know what’s up
Sent from my iPhone using Tapatalk
Had to take off today still sick and I don’t know what’s up I hate this
Sent from my iPhone using Tapatalk
Sucks Balls! Hydrate and rest! ’s
Max
I feel aweful man
Sent from my iPhone using Tapatalk
Well I finally feeling better don’t know what I had or what happened but I’m back and will be at the gym and will post up my workout in a little while will we doing Arms
Sent from my iPhone using Tapatalk