Back:
Lat pull downs 12,10,8,6,4 100lbs
Close grip pull downs 12,10,8,6,4-80lbs
Machine Row 12,10,8,6,4-80lbs
DB rows 12,10,8,6,4 50lbs
Cardio 30 minutes
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Back:
Lat pull downs 12,10,8,6,4 100lbs
Close grip pull downs 12,10,8,6,4-80lbs
Machine Row 12,10,8,6,4-80lbs
DB rows 12,10,8,6,4 50lbs
Cardio 30 minutes
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Love this. Simple. 2 verticals 2 horizontals and done
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
Ive always kept it simple. My preference!! Builds up fatigue tho. Shit, I love it bro. Plz don't mistake my meaning or tone
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
This was my leg 2 days after surgery I’m lucky to even be walking much less working out .The suregery was done September the 24th
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Friday
Chest Day
If I can stand it lol
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Persevere mudda fukka
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING
Incline DB Press 10,8,6,4-45lbs
Flat DB Press 10,8,6,4-45lbs
Cable crossovers 12,12,12,12-40lbs
Machine Incline Press 10,8,6,4-70lbs
Cardio-30 minutes
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Cardio on Saturday
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Boooring!!!! Lol necessary evil sometimes i guess. Nice chest routine too
UNCLE Z REP
WWW.UNCLEZ.RU FOR LIST/ORDERING