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Bullseye’s log

IML Gear Cream!
How’d you break you leg like that bro? If you don’t mind me asking.

props on getting back into the gym game. A lesser man woulda switched to crossword puzzles or some shit!

bravo sir

I fell at home in the bathroom cutting the water on a slipped and fell and it snapped my tibia snd fibula half into ,had 3 majorly surgeries to have it fixed and make it heal my last surgery was this past September I had a Trama Orthopedic surgeon do it this time ans he fixed it he took part of my fibula out so the tibia would settle down ward to heal he used stem cells and younger peoples bones ans it’s healing finally,it’s not all the way healed but well on it was if I over do cardio it swells up snd last Monday I had to ice it down and ready if weeknit was ok so I went today to just do cardio snd it was hurting so I just stopped and let it reset all weekend
28cee5bb5935c3a80e4fa3c477c53658.png

This was September 26 2020 had 1 big rod and 8 screws and a metal wrap around the break I’m lucky to be walking much less working out

Took 9 men to pick me up ans put me in a stretcher cause I’m a big old boy 6’4” 247 lbs


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Last edited:
Sunday
Shoulders snd Trap:

Gotta do this today caise I’ll be out of town tomorrow and I don’t wanna my a day of working out


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Sunday
Shoulders snd Trap:

Gotta do this today caise I’ll be out of town tomorrow and I don’t wanna my a day of working out


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Have a find and safe trip! Hit the Traps with some strap heavy weight

Max
 
Sunday
Military press 10,8,8,6-80lbs
Machine Press 10,8,8,6-90lbs
DB Front raise 8,8,8,8/20lbs
DB lateral raise 8,8,8,8-20
Facepulls 12,12,10,10-80
DB Shrugs 12,12,10,10-85
b
BB shrugs 12,12,10,10-250

Cardio 30 minutes

Get back on schedule on Tuesday going to see Trama surgeon on my leg check up todsy wish e luck guys


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Sunday
Military press 10,8,8,6-80lbs
Machine Press 10,8,8,6-90lbs
DB Front raise 8,8,8,8/20lbs
DB lateral raise 8,8,8,8-20
Facepulls 12,12,10,10-80
DB Shrugs 12,12,10,10-85
b
BB shrugs 12,12,10,10-250

Cardio 30 minutes

Get back on schedule on Tuesday going to see Trama surgeon on my leg check up todsy wish e luck guys


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Nice work Bullseye. On face pulls: I have seen so many variations. Explain what attachment your using and start-end point. Just curious, literally I see people doing them from weird angles. None of it is wrong just wondering.


Max
 
Sunday
Military press 10,8,8,6-80lbs
Machine Press 10,8,8,6-90lbs
DB Front raise 8,8,8,8/20lbs
DB lateral raise 8,8,8,8-20
Facepulls 12,12,10,10-80
DB Shrugs 12,12,10,10-85
b
BB shrugs 12,12,10,10-250

Cardio 30 minutes

Get back on schedule on Tuesday going to see Trama surgeon on my leg check up todsy wish e luck guys


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Nice work and good luck at doc

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Was off today because I was out of town gonna do arms tomorrow. And my diet seems to be getting better I went from 2 meals per day to 5 meals a day so maybe just maybe it will stay this way!!


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Tuesday
Arms:
Close Grip Bench-12,10,8,6
Skullcrushers-12,10,8,6
Ez bar Curls 12,10,8,6
OH Rope Extension pullovers 12,10,8,6
DB Preacher Curls-12,10,8,6
DB concentration Curls-12,10,8,6
Tricep Pressdowns-12,10,8,6
Seated Hammer Curls-12,10,8,6

Worked the hell out of my arms but I needed to not bad sore yet not as bad as previous 2 weeks feel like I’m getting better,starting to feel the NPP kick in a little

Cardio 30min

Dammit I lobe working arms !!


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Tuesday
Arms:
Close Grip Bench-12,10,8,6
Skullcrushers-12,10,8,6
Ez bar Curls 12,10,8,6
OH Rope Extension pullovers 12,10,8,6
DB Preacher Curls-12,10,8,6
DB concentration Curls-12,10,8,6
Tricep Pressdowns-12,10,8,6
Seated Hammer Curls-12,10,8,6

Worked the hell out of my arms but I needed to not bad sore yet not as bad as previous 2 weeks feel like I’m getting better,starting to feel the NPP kick in a little

Cardio 30min

Dammit I lobe working arms !!


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Funnest parts to work

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Squats-12,10,8,6-135lbs
Leg Press-12,10,8,6-135lbs
Leg Extensions 12,10,8,6-70lbs
Leg Curls-12,10,8,6-60lbs
Standing Calf Raises-12,10,8,6-125lbs
Seated Calf Raises-45lbs

Cardio 30 minutes

Having to ice my leg at night still swells a little bit but that’s normal hasn’t healed yet


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Well had to postpone chest today because I had to ice my leg down and let it rest the cardio and leg day took it’s toll yesterday it’s getting aggravating with this half healed leg


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Well had to postpone chest today because I had to ice my leg down and let it rest the cardio and leg day took it’s toll yesterday it’s getting aggravating with this half healed leg


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Live to fight another day brutha. Struggling a bit myself last 2 days. Especially today

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Saturday
Chest:
Flat Bench 10,8,8,6 135lbs
Incline Bench 10,8,8,6 115lbs
Decline Bench 10,8,8,6 135lbs
Incline DB press 10,8,6 50lbs
Machine Flys 10,8,6 110lbs
DB Flys 10,8,6 25lbs

Cardio 30 minutes
3.5 incline 2.6mph 1.5miles


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Saturday
Chest:
Flat Bench 10,8,8,6 135lbs
Incline Bench 10,8,8,6 115lbs
Decline Bench 10,8,8,6 135lbs
Incline DB press 10,8,6 50lbs
Machine Flys 10,8,6 110lbs
DB Flys 10,8,6 25lbs

Cardio 30 minutes
3.5 incline 2.6mph 1.5miles


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Pressing machine

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING
 
Today was a rest day and tomorrow I work shoulders traps and increasing my cardio from 30 minutes to 45 minutes


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Oh lol.....duh my bad


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Lol! That was a lot keep those workouts going best u can. I’m glad you got to rest that leg !


Max
 
Monday

Shoulders and Traps

Machine Shoulder Press
10,10,8,8 70,80,80,90 lbs

DB Shrugs 10,10,10,10 80lbs
BB Shrugs 10,10,10,10 135lbs

DB Front Raise 10,8,8,6 20lbs
DB Lateral Raise 10,8,8,6 20lbs

Facepulls(with rope)10,10,10,10 70,80,80,90

Cardio 30 minutes
Incline 2.5
Speed 2.6mph
Miles 1.3miles

My leg is hurting bad ! Had to ice it down again but I’ll doing excatly what doctor said to do it’s still gonna hurt until it totally heals I know that it just aggravated my I can’t kick up my cardio anymore right now but at least I’m getting some in
My diet still suffering but I’m doing th best I can with my eating ,not tasting or smelling anything so I went Saturday and got tested for Covid and it came back negative thank goodness !! Wanted to rule that out ! It’s these antibiotics doing it but it will get better all I have is time anyways lol


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Lol! That was a lot keep those workouts going best u can. I’m glad you got to rest that leg !


Max

Yes that was a lot I may cut it down some I was tired as hell Saturday night lol snd sore as hell esp at my age plus hair now trying to get back in shape again ha ha


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Tuesday
Arms

Close grip bench 10,8,8,6 135lbs
skullcrushers 10,8,8 65lbs
tricep OH rope extensions 10,8,8 110lbs
Tricep pressdowns 10,10,10,10 120lbs

Ez bar curls 10,8,8,6 65lbs
preacher curls 10,8,8 30lbs
hammer curls 10,8,8 30lbs
seated hammer strength curls 10,8,8 55lbs

Cardio 30 Minutes
Incline 2.6
Speed 2.6mph
1.33 miles
 
Wednesday
Legs
Leg Press 12,10,8,6 175lbs
Leg Extensions 12,10,8,6 80lbs
Leg Curls 12,10,8,6 70lbs
Standing Calf Raises 12,12,12,12 175lbs
Seated Calf Raises 12,12,12,12 55lbs

Cardio 30 minutes
Incline 2.5
Speed 2.6
Miles 1.3


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Thursday
Chest
Flat BB Bench Press 10,8,8,6
Incline BB Bench Press 10,8,8
Decline BB Bench Press 10,8,8
Machine Flys 10,10,10,10
DB Flys 10,10,10,10
Cardio 30 minutes
Incline 2.5
mph 2.6
1.33 miles
 
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