maxmuscle1
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- Joined
- Apr 4, 2015
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Back
Preworkout 8 oz chicken and 40g rice and grinds
Straight arm pull down 5 sets 10-12 reps with triple drop on last set
Lying Incline DB Rows 4 sets 8-12 reps
Hammer Strength Row 3 sets 8-12 reps
Hammer Strength High Row 3 sets 8-10 reps
Close Grip Pulldowns 3 sets 10 reps
30 mins LISS
Post workout 8 oz shrimp 210g jasmine rice
Strength is climbing this week. Everything feeling lighter and bumping up weights on all exercises. Sweating like a pig as well so tren is doing it’s thing. Feeling good.
Weight this morning was 225
Chest tomorrow
Nice nwill! Shrimp and Jasmine rice sound good for early lunch
Max