NWill135’s Log with GC

[Nwill135]

Arms tonight

Preworkout 50mg Winny, 8 oz shrimp, 40g rice and grinds

Rope pushdown 4 sets 10-12 reps

Single hand Cable Pushdown 3 sets 10 reps

Overhead Cable Ext SS Reverse Grip pushdown 4 sets 10-12 reps

Straight Bar Cable Curl 4 sets 10-12 reps

Single Arm Cable Curl 3 sets 10-12 reps

DB Preacher Curl 3 sets 8-10 reps

DB Hammer Curls 2 sets 10-12 reps

20 mins Stairs LISS
20 mins treadmill LISS

Pump and vascularity was insane today. Seeing daily changes and new veins/separation in places I’ve never seen before have been very motivating.

Post workout 2 scoops WPI and 2 English muffins

Tomorrow is chest/calves

[ldog]

Get fired up!!

UOTE=Nwill135;1828034]Arms tonight

Preworkout 50mg Winny, 8 oz shrimp, 40g rice and grinds

Rope pushdown 4 sets 10-12 reps

Single hand Cable Pushdown 3 sets 10 reps

Overhead Cable Ext SS Reverse Grip pushdown 4 sets 10-12 reps

Straight Bar Cable Curl 4 sets 10-12 reps

Single Arm Cable Curl 3 sets 10-12 reps

DB Preacher Curl 3 sets 8-10 reps

DB Hammer Curls 2 sets 10-12 reps

20 mins Stairs LISS
20 mins treadmill LISS

Pump and vascularity was insane today. Seeing daily changes and new veins/separation in places I’ve never seen before have been very motivating.

Post workout 2 scoops WPI and 2 English muffins

Tomorrow is chest/calves[/QUOTE]

[Nwill135]

Weight has been hovering around 222-224 this week. After cheat meal Friday night, had an insane pump today’s workout. Decided to hit a couple exercises 3-4 sets each of cheat, tri, delts.

BB Incline 4 sets working up to 345 for 6

Cable Crossovers 3 sets 10-12 reps

Cable Laterals 4 sets 10-12 reps

Rear Cable Flye 3 sets 10–12 reps

Single Hand Cable Pushdown 3 sets 10-12 reps

Rope Pushdowns 3 sets 10 reps

30 mins LISS

Gonna take tomorrow off and check in Monday

[Nwill135]

Update 2/23

Weight this morning was 224.2

Next week I am going to phase into trying to put some lean mass on. Had to cancel our trip to Mexico due to needing a negative COVID to return to US and don’t want to risk having to quarantine in Mexico for 2 weeks. So looks like next year we will try again.

Hit some arms last night. Higher reps, drop sets to keep intensity up. Nothing crazy weight wise.

Rope pushdown

Single arm cable pushdown

Reverse grip pushdown

Cable curl

DB hammer curl

DB preacher curl

30 mins LISS on treadmill

Low carb day mon, Tuesday, higher carbs Wednesday, low carbs rest of week with a “smart” cheat meal on Fri.

Looking forward to seeing what I can do with the next few weeks left of this blast to put on some size then cruise for a bit before next blast

[maxmuscle1]

Sorry to hear about having to cancel trip! Kick ass these next few weeks nwill!

Max

[ldog]

Keep pushing bro

Update 2/23

Weight this morning was 224.2

Next week I am going to phase into trying to put some lean mass on. Had to cancel our trip to Mexico due to needing a negative COVID to return to US and don’t want to risk having to quarantine in Mexico for 2 weeks. So looks like next year we will try again.

Hit some arms last night. Higher reps, drop sets to keep intensity up. Nothing crazy weight wise.

Rope pushdown

Single arm cable pushdown

Reverse grip pushdown

Cable curl

DB hammer curl

DB preacher curl

30 mins LISS on treadmill

Low carb day mon, Tuesday, higher carbs Wednesday, low carbs rest of week with a “smart” cheat meal on Fri.

Looking forward to seeing what I can do with the next few weeks left of this blast to put on some size then cruise for a bit before next blast

[Nwill135]

Sorry to hear about having to cancel trip! Kick ass these next few weeks nwill!

Max

Yea it sucks but I’m sure I’ll enjoy it more once all this bs with the virus, masks, and what not it over.

[maxmuscle1]

Yea it sucks but I’m sure I’ll enjoy it more once all this bs with the virus, masks, and what not it over.

It will be a while. I bought some Jaanuu masks and they are comfortable at least.

Max

[Nwill135]

So check in with coach this week weight was 225.2 lbs. Going to slowly shift gears toward putting on some mass and maintaining as much conditioning as I can.

This week I’m going 5 low and 2 high carb days with 1 free meal on a low day. Cardio is back to 25 mins LISS 5 days a week.

I have about 3 weeks left on this blast before I cruise for 8-10 weeks run bloods and see if I’m ready to blast again. Thinking about making a run with competing next year and I’m going to incorporate GH and possibly slin with guidance from coach. Going to focus on bringing up legs and add more back thickness/width.

Going to cruise on 200mg GC Test E so I’ll be able to provide some blood work on his test E as well.

Plan on being more active with this log too.

Trained arms/calves tonight

Rope pushdown 3 sets with 2 drops on last set

BB Close Grip Bench working up to 315 for 6

Single Arm Cable Pushdown 3 sets 10 reps

DB overhead Ext 2 sets 10 reps

21’s 3 sets

DB Preacher Curl 3 sets 10-12 reps

Machine Curl 3 sets 10-12 reps

DB Hammer Curl 2 sets 10 reps

Seated Calf Raise 5 sets 10 reps

25 mins treadmill 2.5mph 5 incline

Arms were ridiculously pumped. Took 20mg GC liquid cialis pre and loved it.

Tomorrow will be legs

[maxmuscle1]

So check in with coach this week weight was 225.2 lbs. Going to slowly shift gears toward putting on some mass and maintaining as much conditioning as I can.

This week I’m going 5 low and 2 high carb days with 1 free meal on a low day. Cardio is back to 25 mins LISS 5 days a week.

I have about 3 weeks left on this blast before I cruise for 8-10 weeks run bloods and see if I’m ready to blast again. Thinking about making a run with competing next year and I’m going to incorporate GH and possibly slin with guidance from coach. Going to focus on bringing up legs and add more back thickness/width.

Going to cruise on 200mg GC Test E so I’ll be able to provide some blood work on his test E as well.

Plan on being more active with this log too.

Trained arms/calves tonight

Rope pushdown 3 sets with 2 drops on last set

BB Close Grip Bench working up to 315 for 6

Single Arm Cable Pushdown 3 sets 10 reps

DB overhead Ext 2 sets 10 reps

21’s 3 sets

DB Preacher Curl 3 sets 10-12 reps

Machine Curl 3 sets 10-12 reps

DB Hammer Curl 2 sets 10 reps

Seated Calf Raise 5 sets 10 reps

25 mins treadmill 2.5mph 5 incline

Arms were ridiculously pumped. Took 20mg GC liquid cialis pre and loved it.

Tomorrow will be legs

Kickin ass Nwill Tease it up at the end!
Max

[ldog]

very nice build bro.....impressive. Lots of room to grow and 225 is a great weight for you...IMO.

So check in with coach this week weight was 225.2 lbs. Going to slowly shift gears toward putting on some mass and maintaining as much conditioning as I can.

This week I’m going 5 low and 2 high carb days with 1 free meal on a low day. Cardio is back to 25 mins LISS 5 days a week.

I have about 3 weeks left on this blast before I cruise for 8-10 weeks run bloods and see if I’m ready to blast again. Thinking about making a run with competing next year and I’m going to incorporate GH and possibly slin with guidance from coach. Going to focus on bringing up legs and add more back thickness/width.

Going to cruise on 200mg GC Test E so I’ll be able to provide some blood work on his test E as well.

Plan on being more active with this log too.

Trained arms/calves tonight

Rope pushdown 3 sets with 2 drops on last set

BB Close Grip Bench working up to 315 for 6

Single Arm Cable Pushdown 3 sets 10 reps

DB overhead Ext 2 sets 10 reps

21’s 3 sets

DB Preacher Curl 3 sets 10-12 reps

Machine Curl 3 sets 10-12 reps

DB Hammer Curl 2 sets 10 reps

Seated Calf Raise 5 sets 10 reps

25 mins treadmill 2.5mph 5 incline

Arms were ridiculously pumped. Took 20mg GC liquid cialis pre and loved it.

Tomorrow will be legs

[Nwill135]

Trained back/shoulder pump instead of legs. Hit a nerve pinning quads last night and had some PIP still.

Preworkout 140g jasmine rice 8 oz shrimp

Intra:25g karbolyn, 10g EAA, 10g glutamine, 10g creatine mono

Close Grip Pulldowns 2 warms ups, 3 sets 8-12 reps

DB Incline Rows 4 sets 8-12 reps

Seated one arm machine row 3 sets 10-12 reps

Straight arm rope pull down 3 sets 10-12 reps

Shrugs 4 sets 10-12 reps

Cable Laterals 4 sets 10-12 reps

25 mins LISS on treadmill

Post workout 210g jasmine rice 8oz mahi mahi

Workouts are going awesome with an extra high carb day and free meal. Can already feel strength going up and maintaining pumps longer after workouts.

Have had a few of the bigger, more serious lifters in my gym tell me I’m looking good and if I’m prepping for a show something just be going right

Also, have mention I am really liking GC ATIPP blend. I was going to just run Sust, but decided to give it a shot after all the awesome reviews and am glad I did. The Mast/Tren 300mg blend is awesome as well. This is my second time running it and will use it again when needed.

Tomorrow will either be chest or legs depending on how the quad feels.

[Nwill135]

Trained cheat last night. Leg still sore.

Preworkout 8oz jasmine rice 8 oz shrimp

Intra: 25g karbolyn, 10g EAA, 10g glutamine, 10g creatine mono

Incline BB worked up to 315x6. Haven’t done BB in awhile. Happy to hit this and looking to get up to 365-405 for reps by end of next blast

Hammer Strength Press 3 sets 8-10 reps

Cable Crossover 3 sets 10-12 reps

Arsenal Incline Flye 3 sets 8-12 reps

V bar pushdown 3 sets 10-12 reps

Single Arm Cable Pushdown 3 sets 10-12 reps

Cable Crunch 4 sets 12-15 reps

Decline sit ups 4 sets 10-15 reps

25 mins LISS on treadmill

The fullness and pumps from just a slight increase in carbs has been awesome. Endurance is way up and strength continues to slowly climb.

Post work out meal was 2 English muffins with honey and 186g egg white with 1 scoop WPI

Shoulders tonight

[maxmuscle1]

Trained cheat last night. Leg still sore.

Preworkout 8oz jasmine rice 8 oz shrimp

Intra: 25g karbolyn, 10g EAA, 10g glutamine, 10g creatine mono

Incline BB worked up to 315x6. Haven’t done BB in awhile. Happy to hit this and looking to get up to 365-405 for reps by end of next blast

Hammer Strength Press 3 sets 8-10 reps

Cable Crossover 3 sets 10-12 reps

Arsenal Incline Flye 3 sets 8-12 reps

V bar pushdown 3 sets 10-12 reps

Single Arm Cable Pushdown 3 sets 10-12 reps

Cable Crunch 4 sets 12-15 reps

Decline sit ups 4 sets 10-15 reps

25 mins LISS on treadmill

The fullness and pumps from just a slight increase in carbs has been awesome. Endurance is way up and strength continues to slowly climb.

Post work out meal was 2 English muffins with honey and 186g egg white with 1 scoop WPI

Shoulders tonight

Dieting eh!

Max

[ldog]

Lol...hitting a nerve in the quads....been there done that many times....hitting a nerve in the Tri's is the worst.

Trained back/shoulder pump instead of legs. Hit a nerve pinning quads last night and had some PIP still.

Preworkout 140g jasmine rice 8 oz shrimp

Intra:25g karbolyn, 10g EAA, 10g glutamine, 10g creatine mono

Close Grip Pulldowns 2 warms ups, 3 sets 8-12 reps

DB Incline Rows 4 sets 8-12 reps

Seated one arm machine row 3 sets 10-12 reps

Straight arm rope pull down 3 sets 10-12 reps

Shrugs 4 sets 10-12 reps

Cable Laterals 4 sets 10-12 reps

25 mins LISS on treadmill

Post workout 210g jasmine rice 8oz mahi mahi

Workouts are going awesome with an extra high carb day and free meal. Can already feel strength going up and maintaining pumps longer after workouts.

Have had a few of the bigger, more serious lifters in my gym tell me I’m looking good and if I’m prepping for a show something just be going right

Also, have mention I am really liking GC ATIPP blend. I was going to just run Sust, but decided to give it a shot after all the awesome reviews and am glad I did. The Mast/Tren 300mg blend is awesome as well. This is my second time running it and will use it again when needed.

Tomorrow will either be chest or legs depending on how the quad feels.