NWill135’s Log with GC

[ldog]

copy that....I used to hate that Tren heartburn.

Everything is pinned EOD.

Works out to roughly ~100mg Tren A/Mast P and ~180mg ATIPP per pin

[Nwill135]

Shoulders

Preworkout 8oz shrimp,40g rice and grinds, 50mg winny

8 mins treadmill warm up

DB shoulder press 45x12, 75x10, 100x10, 115x11, 115x7

DB laterals 5 sets 8-12 reps

Single arm rear cable flye 3 sets 10-12 reps

Cable Lateral 3 sets 10-12 reps alternating each arm no rest

Machine shoulder Press 3 sets 10 reps with 3 sex negative

30 mins LISS on treadmill

Post workout 210g jasmine rice, 8oz chicken

Starting pics




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[CAhardcore]

Looking DIESEL!

[sxboicexb]

Good shit man! I hope I’m still lookin lean at 33. Those bicep veins are buck wild.


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[ldog]

You are gifted with the ability to grow your traps well....outstanding.

[Nwill135]

Looking DIESEL!

Thanks man. Hoping to improve on it with this run!

[Nwill135]

Good shit man! I hope I’m still lookin lean at 33. Those bicep veins are buck wild.


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Haha thanks man. The veins in my arms are wild like that for some reason. No straight lines just zigzagging everywhere. My right arm is wild too but it’s harder to see now that I have a full sleeve. Hoping as I lean out more it will pop more

[Nwill135]

You are gifted with the ability to grow your traps well....outstanding.

Thanks. Traps have always been an easy growing body part for me. I don’t even shrug or do specific trap work that much anymore. Usually just 3-4 sets working up to only 275 with a nice, controlled hold and negative is all I need

[maxmuscle1]

Thanks. Traps have always been an easy growing body part for me. I don’t even shrug or do specific trap work that much anymore. Usually just 3-4 sets working up to only 275 with a nice, controlled hold and negative is all I need

Subbed

Max
Doing well, I missed this one , idk how.
Kick Ass nwill

[Nwill135]

Weight today was 224.4

No changes from coach this week diet wise. Liked the changes he saw and were gonna keep pushing what we can from my current layout.

Legs

Trained at a new gym today. Might be changing gyms due to moving to a different building for work.

Hack squats 7 sets working up to 6pps for 8 reps

Leg Press 4 sets working up to 8pps for 8 reps

Leg Ext 4 sets 10-12 reps

Lying Ham Curl 3 sets 10-12 reps

Single standing ham curl 3 sets 10-12 reps

25 mins LISS on treadmill

Good session and legs were drained by the end. Arms up tomorrow

Starting to get some night sweats along with the heart burn, but not soaking the sheets at least

[ldog]

Lol.....that's because you are gifted in that area.....some guys have legs...some arms...some traps.....to me...traps are at the top of the list. Stay hard.

Thanks. Traps have always been an easy growing body part for me. I don’t even shrug or do specific trap work that much anymore. Usually just 3-4 sets working up to only 275 with a nice, controlled hold and negative is all I need

[Nwill135]

Back

Preworkout 8 oz chicken and 40g rice and grinds

Straight arm pull down 5 sets 10-12 reps with triple drop on last set

Lying Incline DB Rows 4 sets 8-12 reps

Hammer Strength Row 3 sets 8-12 reps

Hammer Strength High Row 3 sets 8-10 reps

Close Grip Pulldowns 3 sets 10 reps

30 mins LISS

Post workout 8 oz shrimp 210g jasmine rice

Strength is climbing this week. Everything feeling lighter and bumping up weights on all exercises. Sweating like a pig as well so tren is doing it’s thing. Feeling good.

Weight this morning was 225

Chest tomorrow

[lifter916]

Solid for sure.. subbd to see where you go from here man..GC keeps doing his thing

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[ldog]

Good to hear from you 916

Solid for sure.. subbd to see where you go from here man..GC keeps doing his thing

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[lifter916]

Good to hear from you 916

Long time no see L. You good? Say hi to the big guy for me.

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