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NWill135ís Log with GC

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  1. #16
    Pain is Pleasure
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    copy that....I used to hate that Tren heartburn.

    Quote Originally Posted by Nwill135 View Post
    Everything is pinned EOD.

    Works out to roughly ~100mg Tren A/Mast P and ~180mg ATIPP per pin

  2. #17
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    Shoulders

    Preworkout 8oz shrimp,40g rice and grinds, 50mg winny

    8 mins treadmill warm up

    DB shoulder press 45x12, 75x10, 100x10, 115x11, 115x7

    DB laterals 5 sets 8-12 reps

    Single arm rear cable flye 3 sets 10-12 reps

    Cable Lateral 3 sets 10-12 reps alternating each arm no rest

    Machine shoulder Press 3 sets 10 reps with 3 sex negative

    30 mins LISS on treadmill

    Post workout 210g jasmine rice, 8oz chicken

    Starting pics




    Sent from my iPhone using Tapatalk

  3. #18
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    Looking DIESEL!

  4. #19
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    Good shit man! I hope Iím still lookin lean at 33. Those bicep veins are buck wild.


    Sent from my iPhone using Tapatalk

  5. #20
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    You are gifted with the ability to grow your traps well....outstanding.

  6. #21
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    Quote Originally Posted by CAhardcore View Post
    Looking DIESEL!
    Thanks man. Hoping to improve on it with this run!

  7. #22
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    NWill135ís Log with GC

    Quote Originally Posted by sxboicexb View Post
    Good shit man! I hope Iím still lookin lean at 33. Those bicep veins are buck wild.


    Sent from my iPhone using Tapatalk
    Haha thanks man. The veins in my arms are wild like that for some reason. No straight lines just zigzagging everywhere. My right arm is wild too but itís harder to see now that I have a full sleeve. Hoping as I lean out more it will pop more

  8. #23
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    Quote Originally Posted by ldog View Post
    You are gifted with the ability to grow your traps well....outstanding.
    Thanks. Traps have always been an easy growing body part for me. I donít even shrug or do specific trap work that much anymore. Usually just 3-4 sets working up to only 275 with a nice, controlled hold and negative is all I need

  9. #24
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    Quote Originally Posted by Nwill135 View Post
    Thanks. Traps have always been an easy growing body part for me. I donít even shrug or do specific trap work that much anymore. Usually just 3-4 sets working up to only 275 with a nice, controlled hold and negative is all I need
    Subbed

    Max
    Doing well, I missed this one , idk how.
    Kick Ass nwill

  10. #25
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    Weight today was 224.4

    No changes from coach this week diet wise. Liked the changes he saw and were gonna keep pushing what we can from my current layout.

    Legs

    Trained at a new gym today. Might be changing gyms due to moving to a different building for work.

    Hack squats 7 sets working up to 6pps for 8 reps

    Leg Press 4 sets working up to 8pps for 8 reps

    Leg Ext 4 sets 10-12 reps

    Lying Ham Curl 3 sets 10-12 reps

    Single standing ham curl 3 sets 10-12 reps

    25 mins LISS on treadmill

    Good session and legs were drained by the end. Arms up tomorrow

    Starting to get some night sweats along with the heart burn, but not soaking the sheets at least

  11. #26
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    Lol.....that's because you are gifted in that area.....some guys have legs...some arms...some traps.....to me...traps are at the top of the list. Stay hard.

    Quote Originally Posted by Nwill135 View Post
    Thanks. Traps have always been an easy growing body part for me. I donít even shrug or do specific trap work that much anymore. Usually just 3-4 sets working up to only 275 with a nice, controlled hold and negative is all I need
    Last edited by ldog; 01-20-2021 at 06:39 PM.

  12. #27
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    Back

    Preworkout 8 oz chicken and 40g rice and grinds

    Straight arm pull down 5 sets 10-12 reps with triple drop on last set

    Lying Incline DB Rows 4 sets 8-12 reps

    Hammer Strength Row 3 sets 8-12 reps

    Hammer Strength High Row 3 sets 8-10 reps

    Close Grip Pulldowns 3 sets 10 reps

    30 mins LISS

    Post workout 8 oz shrimp 210g jasmine rice

    Strength is climbing this week. Everything feeling lighter and bumping up weights on all exercises. Sweating like a pig as well so tren is doing itís thing. Feeling good.

    Weight this morning was 225

    Chest tomorrow

  13. #28
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    Solid for sure.. subbd to see where you go from here man..GC keeps doing his thing

    Sent from my moto g stylus using Tapatalk

  14. #29
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    Good to hear from you 916

    Quote Originally Posted by lifter916 View Post
    Solid for sure.. subbd to see where you go from here man..GC keeps doing his thing

    Sent from my moto g stylus using Tapatalk

  15. #30
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    Quote Originally Posted by ldog View Post
    Good to hear from you 916
    Long time no see L. You good? Say hi to the big guy for me.

    Sent from my moto g stylus using Tapatalk

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