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NWill135ís Log with GC

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  1. #46
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    Arms tonight

    Preworkout 50mg Winny, 8 oz shrimp, 40g rice and grinds

    Rope pushdown 4 sets 10-12 reps

    Single hand Cable Pushdown 3 sets 10 reps

    Overhead Cable Ext SS Reverse Grip pushdown 4 sets 10-12 reps

    Straight Bar Cable Curl 4 sets 10-12 reps

    Single Arm Cable Curl 3 sets 10-12 reps

    DB Preacher Curl 3 sets 8-10 reps

    DB Hammer Curls 2 sets 10-12 reps

    20 mins Stairs LISS
    20 mins treadmill LISS

    Pump and vascularity was insane today. Seeing daily changes and new veins/separation in places Iíve never seen before have been very motivating.

    Post workout 2 scoops WPI and 2 English muffins

    Tomorrow is chest/calves

  2. #47
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    Get fired up!!

    UOTE=Nwill135;1828034]Arms tonight

    Preworkout 50mg Winny, 8 oz shrimp, 40g rice and grinds

    Rope pushdown 4 sets 10-12 reps

    Single hand Cable Pushdown 3 sets 10 reps

    Overhead Cable Ext SS Reverse Grip pushdown 4 sets 10-12 reps

    Straight Bar Cable Curl 4 sets 10-12 reps

    Single Arm Cable Curl 3 sets 10-12 reps

    DB Preacher Curl 3 sets 8-10 reps

    DB Hammer Curls 2 sets 10-12 reps

    20 mins Stairs LISS
    20 mins treadmill LISS

    Pump and vascularity was insane today. Seeing daily changes and new veins/separation in places Iíve never seen before have been very motivating.

    Post workout 2 scoops WPI and 2 English muffins

    Tomorrow is chest/calves[/QUOTE]

  3. #48
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    Weight has been hovering around 222-224 this week. After cheat meal Friday night, had an insane pump todayís workout. Decided to hit a couple exercises 3-4 sets each of cheat, tri, delts.

    BB Incline 4 sets working up to 345 for 6

    Cable Crossovers 3 sets 10-12 reps

    Cable Laterals 4 sets 10-12 reps

    Rear Cable Flye 3 sets 10Ė12 reps

    Single Hand Cable Pushdown 3 sets 10-12 reps

    Rope Pushdowns 3 sets 10 reps

    30 mins LISS

    Gonna take tomorrow off and check in Monday

  4. #49
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    Update 2/23

    Weight this morning was 224.2

    Next week I am going to phase into trying to put some lean mass on. Had to cancel our trip to Mexico due to needing a negative COVID to return to US and donít want to risk having to quarantine in Mexico for 2 weeks. So looks like next year we will try again.

    Hit some arms last night. Higher reps, drop sets to keep intensity up. Nothing crazy weight wise.

    Rope pushdown

    Single arm cable pushdown

    Reverse grip pushdown

    Cable curl

    DB hammer curl

    DB preacher curl

    30 mins LISS on treadmill

    Low carb day mon, Tuesday, higher carbs Wednesday, low carbs rest of week with a ďsmartĒ cheat meal on Fri.

    Looking forward to seeing what I can do with the next few weeks left of this blast to put on some size then cruise for a bit before next blast

  5. #50
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    Sorry to hear about having to cancel trip! Kick ass these next few weeks nwill!

    Max

  6. #51
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    Keep pushing bro

    Quote Originally Posted by Nwill135 View Post
    Update 2/23

    Weight this morning was 224.2

    Next week I am going to phase into trying to put some lean mass on. Had to cancel our trip to Mexico due to needing a negative COVID to return to US and donít want to risk having to quarantine in Mexico for 2 weeks. So looks like next year we will try again.

    Hit some arms last night. Higher reps, drop sets to keep intensity up. Nothing crazy weight wise.

    Rope pushdown

    Single arm cable pushdown

    Reverse grip pushdown

    Cable curl

    DB hammer curl

    DB preacher curl

    30 mins LISS on treadmill

    Low carb day mon, Tuesday, higher carbs Wednesday, low carbs rest of week with a ďsmartĒ cheat meal on Fri.

    Looking forward to seeing what I can do with the next few weeks left of this blast to put on some size then cruise for a bit before next blast

  7. #52
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    Quote Originally Posted by maxmuscle1 View Post
    Sorry to hear about having to cancel trip! Kick ass these next few weeks nwill!

    Max
    Yea it sucks but Iím sure Iíll enjoy it more once all this bs with the virus, masks, and what not it over.

  8. #53
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    Quote Originally Posted by Nwill135 View Post
    Yea it sucks but Iím sure Iíll enjoy it more once all this bs with the virus, masks, and what not it over.
    It will be a while. I bought some Jaanuu masks and they are comfortable at least.

    Max

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