NWill135’s Log with GC

[Nwill135]

Arms tonight

Preworkout 50mg Winny, 8 oz shrimp, 40g rice and grinds

Rope pushdown 4 sets 10-12 reps

Single hand Cable Pushdown 3 sets 10 reps

Overhead Cable Ext SS Reverse Grip pushdown 4 sets 10-12 reps

Straight Bar Cable Curl 4 sets 10-12 reps

Single Arm Cable Curl 3 sets 10-12 reps

DB Preacher Curl 3 sets 8-10 reps

DB Hammer Curls 2 sets 10-12 reps

20 mins Stairs LISS
20 mins treadmill LISS

Pump and vascularity was insane today. Seeing daily changes and new veins/separation in places I’ve never seen before have been very motivating.

Post workout 2 scoops WPI and 2 English muffins

Tomorrow is chest/calves

[ldog]

Get fired up!!

UOTE=Nwill135;1828034]Arms tonight

Preworkout 50mg Winny, 8 oz shrimp, 40g rice and grinds

Rope pushdown 4 sets 10-12 reps

Single hand Cable Pushdown 3 sets 10 reps

Overhead Cable Ext SS Reverse Grip pushdown 4 sets 10-12 reps

Straight Bar Cable Curl 4 sets 10-12 reps

Single Arm Cable Curl 3 sets 10-12 reps

DB Preacher Curl 3 sets 8-10 reps

DB Hammer Curls 2 sets 10-12 reps

20 mins Stairs LISS
20 mins treadmill LISS

Pump and vascularity was insane today. Seeing daily changes and new veins/separation in places I’ve never seen before have been very motivating.

Post workout 2 scoops WPI and 2 English muffins

Tomorrow is chest/calves[/QUOTE]

[Nwill135]

Weight has been hovering around 222-224 this week. After cheat meal Friday night, had an insane pump today’s workout. Decided to hit a couple exercises 3-4 sets each of cheat, tri, delts.

BB Incline 4 sets working up to 345 for 6

Cable Crossovers 3 sets 10-12 reps

Cable Laterals 4 sets 10-12 reps

Rear Cable Flye 3 sets 10–12 reps

Single Hand Cable Pushdown 3 sets 10-12 reps

Rope Pushdowns 3 sets 10 reps

30 mins LISS

Gonna take tomorrow off and check in Monday

[Nwill135]

Update 2/23

Weight this morning was 224.2

Next week I am going to phase into trying to put some lean mass on. Had to cancel our trip to Mexico due to needing a negative COVID to return to US and don’t want to risk having to quarantine in Mexico for 2 weeks. So looks like next year we will try again.

Hit some arms last night. Higher reps, drop sets to keep intensity up. Nothing crazy weight wise.

Rope pushdown

Single arm cable pushdown

Reverse grip pushdown

Cable curl

DB hammer curl

DB preacher curl

30 mins LISS on treadmill

Low carb day mon, Tuesday, higher carbs Wednesday, low carbs rest of week with a “smart” cheat meal on Fri.

Looking forward to seeing what I can do with the next few weeks left of this blast to put on some size then cruise for a bit before next blast

[maxmuscle1]

Sorry to hear about having to cancel trip! Kick ass these next few weeks nwill!

Max

[ldog]

Keep pushing bro

Update 2/23

Weight this morning was 224.2

Next week I am going to phase into trying to put some lean mass on. Had to cancel our trip to Mexico due to needing a negative COVID to return to US and don’t want to risk having to quarantine in Mexico for 2 weeks. So looks like next year we will try again.

Hit some arms last night. Higher reps, drop sets to keep intensity up. Nothing crazy weight wise.

Rope pushdown

Single arm cable pushdown

Reverse grip pushdown

Cable curl

DB hammer curl

DB preacher curl

30 mins LISS on treadmill

Low carb day mon, Tuesday, higher carbs Wednesday, low carbs rest of week with a “smart” cheat meal on Fri.

Looking forward to seeing what I can do with the next few weeks left of this blast to put on some size then cruise for a bit before next blast

[Nwill135]

Sorry to hear about having to cancel trip! Kick ass these next few weeks nwill!

Max

Yea it sucks but I’m sure I’ll enjoy it more once all this bs with the virus, masks, and what not it over.

[maxmuscle1]

Yea it sucks but I’m sure I’ll enjoy it more once all this bs with the virus, masks, and what not it over.

It will be a while. I bought some Jaanuu masks and they are comfortable at least.

Max