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NWill135ís Log with GC

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  1. #1
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    NWill135ís Log with GC

    Decided to start a log since I will be running GCís products. Just something to keep motivation high and document progress.

    Stats: 33 y/o, 223.4 lbs, 5í 10Ē
    Goal: cut BF for upcoming vacation in March then transition to lean bulk and put on more size

    Started dieting last November at 244.4 lbs and have cut down to 223.4lbs just cruising on 200mg GC Test E weekly.

    Cycle plan:
    ATIIP .6ml (180mg) EOD ~675wk
    Mast P/Tren A blend .7ml (210mg) EOD ~390mg wk
    Winny 50mg ED 8 weeks
    Clen starting at 20mcg ED
    Aromasin 12.5mg EOD

    Started cycle last Sat 1/2. Everything going great so far with minimal to zero PIP. Iíve used the tren/mast blend before but first time with ATIIP.

    Diet currently carb cycling High,low,low,low, repeat.

    High days 55g fat, 320g carbs, 295 protein
    Low days 65 fat, 180g carbs, 295g protein

    Training split:
    Quads, shoulders
    Arms,Calves
    Back
    Chest, Calves
    Quads,
    Shoulders, Calves
    Rest

    Cardio is either 25 mins HIIT or 30 mins LISS

    Today is a rest day so will start logging workouts tomorrow. Also, tomorrow is check in with coach so will get some pics up as well.

  2. #2
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    Iím going to start a GC log soon as well, fire gear!!

    A piece of advice from a fellow big boned boy who has lost weight / cut BF on and off gear : I found it easier to cut weight and BF on lower testosterone doses. I think the higher test works better for leaner and slim guys bulking . Just my 2 cents from about 10 years on and off gear and using about every compound ( havenít used NPP or EQ) but have had more success on lower test doses .

    In my experience, itís hard to get lean on high test, and easy for leaner or slimmer guys to gain on high test.

    Take it or leave it, just my experience

    Good luck either way.

  3. #3
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    Thanks bro. Appreciate it.

    Are you certain that you need the Clen at this point?

    I'm feel confident that you could achieve your goals without it.

    Just my two cents.

    Quote Originally Posted by Nwill135 View Post
    Decided to start a log since I will be running GCís products. Just something to keep motivation high and document progress.

    Stats: 33 y/o, 223.4 lbs, 5í 10Ē
    Goal: cut BF for upcoming vacation in March then transition to lean bulk and put on more size

    Started dieting last November at 244.4 lbs and have cut down to 223.4lbs just cruising on 200mg GC Test E weekly.

    Cycle plan:
    ATIIP .6ml (180mg) EOD ~675wk
    Mast P/Tren A blend .7ml (210mg) EOD ~390mg wk
    Winny 50mg ED 8 weeks
    Clen starting at 20mcg ED
    Aromasin 12.5mg EOD

    Started cycle last Sat 1/2. Everything going great so far with minimal to zero PIP. Iíve used the tren/mast blend before but first time with ATIIP.

    Diet currently carb cycling High,low,low,low, repeat.

    High days 55g fat, 320g carbs, 295 protein
    Low days 65 fat, 180g carbs, 295g protein

    Training split:
    Quads, shoulders
    Arms,Calves
    Back
    Chest, Calves
    Quads,
    Shoulders, Calves
    Rest

    Cardio is either 25 mins HIIT or 30 mins LISS

    Today is a rest day so will start logging workouts tomorrow. Also, tomorrow is check in with coach so will get some pics up as well.

  4. #4
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    There may be some truth to that though high test burns calories at a higher rate for me than lower test.

    Your point is valid.


    Quote Originally Posted by CAhardcore View Post
    Iím going to start a GC log soon as well, fire gear!!

    A piece of advice from a fellow big boned boy who has lost weight / cut BF on and off gear : I found it easier to cut weight and BF on lower testosterone doses. I think the higher test works better for leaner and slim guys bulking . Just my 2 cents from about 10 years on and off gear and using about every compound ( havenít used NPP or EQ) but have had more success on lower test doses .

    In my experience, itís hard to get lean on high test, and easy for leaner or slimmer guys to gain on high test.

    Take it or leave it, just my experience

    Good luck either way.

  5. #5
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    Quote Originally Posted by CAhardcore View Post
    Iím going to start a GC log soon as well, fire gear!!

    A piece of advice from a fellow big boned boy who has lost weight / cut BF on and off gear : I found it easier to cut weight and BF on lower testosterone doses. I think the higher test works better for leaner and slim guys bulking . Just my 2 cents from about 10 years on and off gear and using about every compound ( havenít used NPP or EQ) but have had more success on lower test doses .

    In my experience, itís hard to get lean on high test, and easy for leaner or slimmer guys to gain on high test.

    Take it or leave it, just my experience

    Good luck either way.
    Thanks for the advice man. Always open to hearing others opinions and critiques. Coach laid out everything for me so Iím following what he tells me. I always feel better when test is higher though

  6. #6
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    Quote Originally Posted by ldog View Post
    Thanks bro. Appreciate it.

    Are you certain that you need the Clen at this point?

    I'm feel confident that you could achieve your goals without it.

    Just my two cents.
    Iím following coachís AAS proto for what he laid out for me. Starting at 20mcg a day and going from there based off how it affects me. Running it 6 weeks max.

  7. #7
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    Weighed in today at 223.6. Hit arms today instead of
    Legs/shoulders as I didnít have enough time to train legs how I wanted to.

    Pre workout meal was 8oz chicken and 140g jasmine rice

    Camber Bar pushdown 3 sets 10-12 reps, 1 set to failure with x2 drop sets

    SM Close Grip Bench 135x12, 225x10, 275x10, 315x6 drop 225x8

    Cable Tricep Kickback 3 sets 10-12 reps

    Reverse Grip push down 2 sets 10-12 reps

    Cable Curls 4 sets 10-12 reps, 1 sets to failure with x2 drop sets

    DB Preacher Curl 3 sets 10-12 reps

    DB Curls 3 sets 10 reps

    DB Hammer Curl 2 sets 12 reps

    30 mins LISS treadmill 2.5-3 mph 6 incline

    Felt good after this one and arms were pumped and vascular. Donít get too concerned with weight on arms unless Iím doing a compound movement. Focus more on contraction and pump.

    Post workout was 2 scoops WPI and 8 rice cakes.

  8. #8
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    Good stuff...keep pushing. How many cals per day are you eating?

    Quote Originally Posted by Nwill135 View Post
    Weighed in today at 223.6. Hit arms today instead of
    Legs/shoulders as I didnít have enough time to train legs how I wanted to.

    Pre workout meal was 8oz chicken and 140g jasmine rice

    Camber Bar pushdown 3 sets 10-12 reps, 1 set to failure with x2 drop sets

    SM Close Grip Bench 135x12, 225x10, 275x10, 315x6 drop 225x8

    Cable Tricep Kickback 3 sets 10-12 reps

    Reverse Grip push down 2 sets 10-12 reps

    Cable Curls 4 sets 10-12 reps, 1 sets to failure with x2 drop sets

    DB Preacher Curl 3 sets 10-12 reps

    DB Curls 3 sets 10 reps

    DB Hammer Curl 2 sets 12 reps

    30 mins LISS treadmill 2.5-3 mph 6 incline

    Felt good after this one and arms were pumped and vascular. Donít get too concerned with weight on arms unless Iím doing a compound movement. Focus more on contraction and pump.

    Post workout was 2 scoops WPI and 8 rice cakes.

  9. #9
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    Quote Originally Posted by ldog View Post
    Good stuff...keep pushing. How many cals per day are you eating?
    Coach just sent over modified diet for the week

    High days- 55f 320c 295p 2955c

    Low days- 55f 175c 295p 2375 Cals

    Currently going High, Low, Low, Low, repeat

  10. #10
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    Thanks...good info.

    Quote Originally Posted by Nwill135 View Post
    Coach just sent over modified diet for the week

    High days- 55f 320c 295p 2955c

    Low days- 55f 175c 295p 2375 Cals

    Currently going High, Low, Low, Low, repeat

  11. #11
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    Coming up on end of week 2 tomorrow. Can feel kicking in more and more each day. Having some occasional heartburn from the tren, but that always happens. Sex drive definitely going up. Pins have been simple using 25g 1Ē to pin glutes/VG and 27g 1/2Ē for delts. Usually split the delts into 2 pins of .7ml and .6ml.

    Preworkout 140g jasmine Rice, 8oz chicken, 50mg Winny

    Legs yesterday

    Lying Leg Curl 5 sets 10-15 reps

    Plate Loaded Machine Pro Squat 6 sets 8-12 reps

    Single Leg Press 4 sets 10-12 reps

    Plate loaded Leg Ext 3 set 10-12 reps with 3 sec negative

    Sissy Squat BW 3 sets to failure

    Machine Calf Raise SS Seated Calf Raise 4 sets 10-12 reps

    30 mins LISS

    2 scoops iso and 74g Rice and Grinds

    Shou

  12. #12
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    Before and Afters? I definitely want to see how this blast changes a man. Haha


    Sent from my iPhone using Tapatalk

  13. #13
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    How are you pinning the Tren?

    Quote Originally Posted by Nwill135 View Post
    Coming up on end of week 2 tomorrow. Can feel kicking in more and more each day. Having some occasional heartburn from the tren, but that always happens. Sex drive definitely going up. Pins have been simple using 25g 1Ē to pin glutes/VG and 27g 1/2Ē for delts. Usually split the delts into 2 pins of .7ml and .6ml.

    Preworkout 140g jasmine Rice, 8oz chicken, 50mg Winny

    Legs yesterday

    Lying Leg Curl 5 sets 10-15 reps

    Plate Loaded Machine Pro Squat 6 sets 8-12 reps

    Single Leg Press 4 sets 10-12 reps

    Plate loaded Leg Ext 3 set 10-12 reps with 3 sec negative

    Sissy Squat BW 3 sets to failure

    Machine Calf Raise SS Seated Calf Raise 4 sets 10-12 reps

    30 mins LISS

    2 scoops iso and 74g Rice and Grinds

    Shou

  14. #14
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    Quote Originally Posted by sxboicexb View Post
    Before and Afters? I definitely want to see how this blast changes a man. Haha


    Sent from my iPhone using Tapatalk
    Yes sir! Will upload tonight or tomorrow for sure

  15. #15
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    Quote Originally Posted by ldog View Post
    How are you pinning the Tren?
    Everything is pinned EOD.

    Works out to roughly ~100mg Tren A/Mast P and ~180mg ATIPP per pin

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