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NWill135ís Log with GC

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  1. #76
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    Good deal....set some boundaries for yourself that you refuse to cross....Iím referring to doses on those items. If you canít get to where you need to be within your boundaries then step back and evaluate everything. Remember, your 40ís will be here before you know it and you do not want to be dealing with health issues at that age. Some goals are simply not worth it...my two cents.

    Haha all good things must come to end. Iím excited for next blast though. Will likely be my biggest to date with inclusion of HGH and possibly slin. Going to make a serious push to see what I can do and get on track to possibly compete next year for first time after improvements.

    The good news is Iíll be cruising in that GC Test E [/QUOTE]

  2. #77
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    Weight this morning was 228.2. Was going between 227-229 all week with 2 high days and a free meal in one of the low days. Coach dropped cardio to 4 days a week 20 mins LISS. Gonna stick with 2 high carbs days, the rest low with 1 free meal on a low day and 1 of the high carb day on my back/shoulder day.

    Dropped the tren last Saturday. Running 180mg ATIPP and 100mg Mast P EOD until 3/27 then cruising.

    Arms today

    Preworkout 210g jasmine rice, 1/2 banana, 8oz shrimp

    Intra:25g karbolyn, 10g EAA, 10g glutamine, 10g creatine mono

    Camber Bar Pushdown 4 sets 8-12 with x2 drop on last set

    Smith Machine Close Grip 1 warm up, 4 sets 225x10, 275x10, 315x9, 365x3, 225x9 with 3 sec negative

    Single Arm Pushdown 3 sets 10-12 reps

    Cable Curl 4 sets 10-12 reps with x2 drop on last set

    DB Preacher Curl 3 sets 10-12 reps

    Hammer Curl 3 sets 10-12 reps

    4 sets ab circuit 12-15 reps per movement

    Postworkout: 80g COR, 1/2 banana, 180g egg white with 1 scoop WPI

    Pumps are just getting ridiculous at this point. I literally struggle to reach up to tap my AirPods to change the song every time I train arms. Fullness and pumps are improving every workout from slightly increased calories. Strength going up as well weekly.

    Tomorrow is supposed to be legs but decided to hit them last Saturday and they are still pretty sore so we will see how it goes tomorrow.

  3. #78
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    I love those pumps!!!! Best feel ever. Stay hard and disciplined.

    QUOTE=Nwill135;1844523]Weight this morning was 228.2. Was going between 227-229 all week with 2 high days and a free meal in one of the low days. Coach dropped cardio to 4 days a week 20 mins LISS. Gonna stick with 2 high carbs days, the rest low with 1 free meal on a low day and 1 of the high carb day on my back/shoulder day.

    Dropped the tren last Saturday. Running 180mg ATIPP and 100mg Mast P EOD until 3/27 then cruising.

    Arms today

    Preworkout 210g jasmine rice, 1/2 banana, 8oz shrimp

    Intra:25g karbolyn, 10g EAA, 10g glutamine, 10g creatine mono

    Camber Bar Pushdown 4 sets 8-12 with x2 drop on last set

    Smith Machine Close Grip 1 warm up, 4 sets 225x10, 275x10, 315x9, 365x3, 225x9 with 3 sec negative

    Single Arm Pushdown 3 sets 10-12 reps

    Cable Curl 4 sets 10-12 reps with x2 drop on last set

    DB Preacher Curl 3 sets 10-12 reps

    Hammer Curl 3 sets 10-12 reps

    4 sets ab circuit 12-15 reps per movement

    Postworkout: 80g COR, 1/2 banana, 180g egg white with 1 scoop WPI

    Pumps are just getting ridiculous at this point. I literally struggle to reach up to tap my AirPods to change the song every time I train arms. Fullness and pumps are improving every workout from slightly increased calories. Strength going up as well weekly.

    Tomorrow is supposed to be legs but decided to hit them last Saturday and they are still pretty sore so we will see how it goes tomorrow.[/QUOTE]

  4. #79
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    Some good changes to the plan this week. All training days are now high carb day at 55f, 280c,295p. Rest day is low day 55f, 155c, 295p.

    Cardio will be 4 days a week 20 mins LISS.

    Started HGH today at 3iu every morning.

    This the last week of my blast and will begin a cruising dose of 250mg weekly. I promised another sponsor I would run bloodwork for them so I will be using their test to cruise and run bloods then back to the GC train for whatever next blast will be. I have a ton of his Test E from back when he ran his test sales so Iím hoping to put them to good use

    Trained arms last night

    Preworkout 2 serving kodiak cakes, 186g egg whites, half banana

    Camber Bar Pushdown 4 sets 8-12 reps with x3 drop on last set

    BB Close Grip 4 sets working up to 275 for 2 sets of 12-15. Didnít go any higher so I felt some soreness in my chest for a few days ago.

    Lying Incline DB Ext 3 sets 8-10 reps

    Machine Preacher Curl 4 sets 10-12 reps

    DB Hammer Curls 4 sets 10-12 reps

    DB Preacher Curl 3 sets 8-10 reps

    Seated Calf Raise 4 sets 8-15 reps

    20 mins LISS treadmill

    Post workout 210g rice, 8oz chicken, 1/2 Banana

    Sucks to end this blast but Iím also ready to take a good break from pinning EOD lol. Loved everything about it and was impressed with GCís ATIPP. Would recommend 100% to anyone and will use it again in the future.

    Legs tonight

  5. #80
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    Cruisiní!
    Max

  6. #81
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    Quote Originally Posted by maxmuscle1 View Post
    Cruisiní!
    Max
    Haha Iím interested to see how it goes alongside the HGH as this is my first time using it.

  7. #82
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    Quote Originally Posted by Nwill135 View Post
    Haha Iím interested to see how it goes alongside the HGH as this is my first time using it.
    Depending on how much growth, I did an lil experiment and I was only on 75mg undecanoate weekly and got larger than a cycle! It can be a great thing!

    Max

  8. #83
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    NWill135ís Log with GC

    Check in with coach today. Weight hovering around 228-230 fasted in the am. Upping carbs slightly on high carb days. Slight increase in carbs and fats on low day which is rest day on Sunday. Cardio still at 20 mins LISS 4x a week.

    Blast ended on 3/27. Started cruise of 250mg split Mon and Wed. Finished first week of 3iu HGH first thing in am. Noticed Iím starting to hold some water and sleeping like a baby already which is great. Going to run this cruise for about 7-8 weeks and run bloods to see where Iím at.

    Training legs tonight. Will post workout and updated macros when I get home.

  9. #84
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    Good deal bro....enjoy the break...great sleep is so important.

    Quote Originally Posted by Nwill135 View Post
    Check in with coach today. Weight hovering around 228-230 fasted in the am. Upping carbs slightly on high carb days. Slight increase in carbs and fats on low day which is rest day on Sunday. Cardio still at 20 mins LISS 4x a week.

    Blast ended on 3/27. Started cruise of 250mg split Mon and Wed. Finished first week of 3iu HGH first thing in am. Noticed Iím starting to hold some water and sleeping like a baby already which is great. Going to run this cruise for about 7-8 weeks and run bloods to see where Iím at.

    Training legs tonight. Will post workout and updated macros when I get home.

  10. #85
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    So been way too long since update.

    Current weight was 228 lbs Monday. Dropped some water weight for whatever reason and actually helped my look. Still look full and pretty hard since dropping to cruise. Currently in week 3 of cruise on 250mg test E and 3iu HGH upon waking.

    Diet is currently 90f, 165c, 305p on rest day
    70f, 310c, 295p on training day

    1 free meal a week on a training day.

    Dropped a little strength on my top sets but expected with hormones dropping. Gonna try to get weights heavy and maintain what I can.

    Will try to post more updates during the week

  11. #86
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    Gonna be bringing this thread back to life!

    Everything still been on track just busy with work and life.

    Placed an order for GC Sust, Primo, and NPP. Will update when TD arrives, as well as, cycle plan, nutrition, etc.

  12. #87
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    Touchdown from the man himself. Primo, sust, and NPP on hand. Forgot how beautiful these little guys are. Crystal clear and clean labels. Touchdown was quick and painless as all GC customers already know.

    Will update later this week on cycle plans, nutrition, etc.

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