Not just fish oil...
Use Krill oil. Look it up and do some research to compare.
It is far better then just taking an omega 3 supplement.
Okay guys... I have heard so much conflicting information to Fish Oil, so I must ask...
1. Do you use it?
2. If you do, what brand do you use and what is your dosing like?
Thank you!
Appreciate it... What Krill Oil do you use?
And do you use Fish Oil?
Costco Kirkland. 6000mg daily. 3 doses
Hey man! Thank you for the feedback - may I ask, what do you use it for? Joints? Cholesterol? Cardiovascular health? Or?
Costco Kirkland. 6000mg daily. 3 doses
I use Kirkland brand too, I take 2 gel capsules a day and it makes my burps smell like salmon haha
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^^^^^
All of the above.
LOL I don't get that, but my wife does. I use 6 gels two with each main meal. Pretty cheap.
Good deal, I assume this is the one you are referring to:
https://www.amazon.com/Kirkland-Sig...1610126494&sprefix=kirkland+fi,aps,174&sr=8-3
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That's funny, my wife gets the burps - but I never have...
Yes thats the one but I don't pay $27? I pay around $12
I use hemp/flax/chia oils:seeds. Was worried for a while about the whole mercury thing but, I will say that it very much helped my triglycerides and cholesterol.
Max
Man... I need to scrap my Sams card and get a Costco one, haha.
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I am starting Keto, so I will be integrating a lot more hemp/flax/chia seeds as well.
Keto melts away the fat like crazy. You can stop by wallgreens or CVS and buy the Keto sticks. You pee on it and it it turns purple that means you are in full ketoses. If you cheat and eat any carbs or sugar, it will take three days before you body is back in ketoses. Its pretty inexpensive. I think I paid $5
Keto melts away the fat like crazy. You can stop by wallgreens or CVS and buy the Keto sticks. You pee on it and it it turns purple that means you are in full ketoses. If you cheat and eat any carbs or sugar, it will take three days before you body is back in ketoses. Its pretty inexpensive. I think I paid $5
Ive never used a keto diet, what does your look like? Do you cut all fruit?
I am sure Mr. Wiseguy has his own insights to this; however, here are some resources I picked up for myself (inspired by Wiseguy to join the Keto Lifestyle):
And no, you don't have to cut ALL fruit.
This Cheat Sheet is AMAZING:
https://www.amazon.com/gp/product/B07SPSXHZ8/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Beginner Book:
https://www.amazon.com/gp/product/1623158087/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Some Quick and Easy Meals:
https://www.amazon.com/gp/product/1507213891/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Ive never used a keto diet, what does your look like? Do you cut all fruit?
Thanks brother ... I need my daily fruit intake haha
Good for you man, I’m not sure I can stay keto for long without getting really flat but I’d be willing to do it and see
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