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Fish Oil - To use, or not to use...

Sponx

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Okay guys... I have heard so much conflicting information to Fish Oil, so I must ask...

1. Do you use it?
2. If you do, what brand do you use and what is your dosing like?

Thank you!
 
Not just fish oil...

Use Krill oil. Look it up and do some research to compare.

It is far better then just taking an omega 3 supplement.
 
Not just fish oil...

Use Krill oil. Look it up and do some research to compare.

It is far better then just taking an omega 3 supplement.

Appreciate it... What Krill Oil do you use?

And do you use Fish Oil?
 
Okay guys... I have heard so much conflicting information to Fish Oil, so I must ask...

1. Do you use it?
2. If you do, what brand do you use and what is your dosing like?

Thank you!


Costco Kirkland. 6000mg daily. 3 doses
 
Costco Kirkland. 6000mg daily. 3 doses

Hey man! Thank you for the feedback - may I ask, what do you use it for? Joints? Cholesterol? Cardiovascular health? Or?
 
Hey man! Thank you for the feedback - may I ask, what do you use it for? Joints? Cholesterol? Cardiovascular health? Or?

^^^^^
All of the above.
 
Costco Kirkland. 6000mg daily. 3 doses

I use Kirkland brand too, I take 2 gel capsules a day and it makes my burps smell like salmon haha


Sent from my iPhone using Tapatalk
 
I use Kirkland brand too, I take 2 gel capsules a day and it makes my burps smell like salmon haha


Sent from my iPhone using Tapatalk

LOL I don't get that, but my wife does. I use 6 gels two with each main meal. Pretty cheap.
 
IML Gear Cream!
I use hemp/flax/chia oils:seeds. Was worried for a while about the whole mercury thing but, I will say that it very much helped my triglycerides and cholesterol.

Max
 
Yes thats the one but I don't pay $27? I pay around $12

Man... I need to scrap my Sams card and get a Costco one, haha.

- - - Updated - - -

I use hemp/flax/chia oils:seeds. Was worried for a while about the whole mercury thing but, I will say that it very much helped my triglycerides and cholesterol.

Max

I am starting Keto, so I will be integrating a lot more hemp/flax/chia seeds as well.
 
Man... I need to scrap my Sams card and get a Costco one, haha.

- - - Updated - - -



I am starting Keto, so I will be integrating a lot more hemp/flax/chia seeds as well.

Keto melts away the fat like crazy. You can stop by wallgreens or CVS and buy the Keto sticks. You pee on it and it it turns purple that means you are in full ketoses. If you cheat and eat any carbs or sugar, it will take three days before you body is back in ketoses. Its pretty inexpensive. I think I paid $5
 
Keto melts away the fat like crazy. You can stop by wallgreens or CVS and buy the Keto sticks. You pee on it and it it turns purple that means you are in full ketoses. If you cheat and eat any carbs or sugar, it will take three days before you body is back in ketoses. Its pretty inexpensive. I think I paid $5

Yessir! I am actually on day 5 of Keto so far. I bought the test strips on Amazon and they just came in today. Going to be checking and seeing if I have been holding true.

The hardest thing for me to cut (carb wise) so far, is my morning banana.. But, I am trying to stay at 50g or less carbs per day. Everything else has been relatively carb free, though I did cheat a little bit with Halo Top (Keto Edition) ice cream last night... :(
 
Keto melts away the fat like crazy. You can stop by wallgreens or CVS and buy the Keto sticks. You pee on it and it it turns purple that means you are in full ketoses. If you cheat and eat any carbs or sugar, it will take three days before you body is back in ketoses. Its pretty inexpensive. I think I paid $5

Ive never used a keto diet, what does your look like? Do you cut all fruit?
 
Ive never used a keto diet, what does your look like? Do you cut all fruit?

I am sure Mr. Wiseguy has his own insights to this; however, here are some resources I picked up for myself (inspired by Wiseguy to join the Keto Lifestyle):

And no, you don't have to cut ALL fruit.

This Cheat Sheet is AMAZING:
https://www.amazon.com/gp/product/B07SPSXHZ8/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

Beginner Book:
https://www.amazon.com/gp/product/1623158087/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

Some Quick and Easy Meals:
https://www.amazon.com/gp/product/1507213891/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
 
I am sure Mr. Wiseguy has his own insights to this; however, here are some resources I picked up for myself (inspired by Wiseguy to join the Keto Lifestyle):

And no, you don't have to cut ALL fruit.

This Cheat Sheet is AMAZING:
https://www.amazon.com/gp/product/B07SPSXHZ8/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

Beginner Book:
https://www.amazon.com/gp/product/1623158087/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

Some Quick and Easy Meals:
https://www.amazon.com/gp/product/1507213891/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

Thanks brother ... I need my daily fruit intake haha

Good for you man, I’m not sure I can stay keto for long without getting really flat but I’d be willing to do it and see


Sent from my iPhone using Tapatalk
 
Thanks brother ... I need my daily fruit intake haha

Good for you man, I’m not sure I can stay keto for long without getting really flat but I’d be willing to do it and see

Sent from my iPhone using Tapatalk

No problem at all.

Thanks man! I am going to give it a try for as long as I can, we will see how it goes. :)
 
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