• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Diet

Drugsgear

Drugsgear

Board Rep
Joined
Jan 26, 2015
Messages
2,367
Reaction score
776
Points
113
Get Shredded!
There are so many variations of diets and nutrition, that it’s hard to believe which one is the best. Could you share your type of diet and what results it has brought you to?

 
I’ve tried them all and they all worked. The one where I looked the best that was easiest was high carb, high protein, low fat around 20grams a day. I ate whatever I wanted as long it fit the macros and kept me in a deficit. It ultimately just comes down to calories in calories out and keeping protein up. The best one is the one that’s sustainable that you can be consistent with.
As far as food choices even now my main concern is digestibility.
 
Back
Top