Road To First Men's Physique

Page 2 of 3 FirstFirst 123 LastLast
Results 16 to 30 of 37
  1. #16
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Sep 2019
    Age
    39
    Posts
    6,813

    Thanks Thanks Given 
    1,287
    Thanks Thanks Received 
    4,933
    Thanked in
    3,591 Posts
    Rep Points
    66481150

    Quote Originally Posted by Augustine5I View Post
    Possibly...but that was an example. What about lets say shoulders??

    IDK. I guess if it has been working, then cool.

    It's just that his competitors may be directly hitting these muscle groups almost three times as much.

    Was curious about the thought process behind it.
    Aside from shoulders (directly) everything is hit twice per 8 days. Up until couple weeks ago I was doing exactly same thing. Different split but frequency the same. Again tho, have to be smart with exercise selection. It's in my log if you go back a couple weeks. I did it this way tho
    Back/hams
    Chest/Bis
    Off
    Shoulders/Tris
    Legs/back
    Off
    Off
    Arms/chest

    UNCLE Z REP

    WWW.UNCLEZ.RU FOR LIST/ORDERING

    ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

    PM FOR ALL OTHER HELP

  2. #17
    Senior Member
    bigbeef1's Avatar


    Join Date
    Aug 2018
    Location
    far far away
    Posts
    594

    Thanks Thanks Given 
    316
    Thanks Thanks Received 
    405
    Thanked in
    229 Posts
    Rep Points
    216464664

    This is very true. I switched to my prep coach and said the same shit lol. now hitting every 3 days.

  3. #18
    Senior Member
    bigbeef1's Avatar


    Join Date
    Aug 2018
    Location
    far far away
    Posts
    594

    Thanks Thanks Given 
    316
    Thanks Thanks Received 
    405
    Thanked in
    229 Posts
    Rep Points
    216464664

    I have to agree with this. I was skeptical at first but my legs blew up using this method by the time i had to hit shoulders or quads i felt alot stronger. every week i would add 10-20 lbs of weight to my lifts. Also, i would go really intense lifts to complete failure. There was not a day i was not sore from somewhere in my body.

  4. #19
    Senior Member
    bigbeef1's Avatar


    Join Date
    Aug 2018
    Location
    far far away
    Posts
    594

    Thanks Thanks Given 
    316
    Thanks Thanks Received 
    405
    Thanked in
    229 Posts
    Rep Points
    216464664

    1/4/2020 cleaned up my diet and started my new workout plan.

    209 lbs.

    Day 1 legs
    Day 2 Chest and arms
    Day 3 back and shoulders
    Day 4 rest
    Day 5 legs (different exercises)
    Day 6 Chest and arms (Different exercises)
    Day 7 Back and shoulders (Different exercises)
    Day off

    Calories are kept the same and wont be modified until I plateau.

  5. #20
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,931

    Thanks Thanks Given 
    32,590
    Thanks Thanks Received 
    19,039
    Thanked in
    11,482 Posts
    Rep Points
    720217795

    Quote Originally Posted by bigbeef1 View Post
    1/4/2020 cleaned up my diet and started my new workout plan.

    209 lbs.

    Day 1 legs
    Day 2 Chest and arms
    Day 3 back and shoulders
    Day 4 rest
    Day 5 legs (different exercises)
    Day 6 Chest and arms (Different exercises)
    Day 7 Back and shoulders (Different exercises)
    Day off

    Calories are kept the same and wont be modified until I plateau.
    Get It Beef

    Max

  6. #21
    Senior Member
    bigbeef1's Avatar


    Join Date
    Aug 2018
    Location
    far far away
    Posts
    594

    Thanks Thanks Given 
    316
    Thanks Thanks Received 
    405
    Thanked in
    229 Posts
    Rep Points
    216464664

    1/5/2021 Trained Chest and tris.

    Still at 209 but you can see the excess water i was retaining still dropping.

    Diet was good and reached all my macros
    Attached Thumbnails Attached Thumbnails Chest & Arms.PNG  

  7. #22
    Carpet-Chewer
    Augustine5I's Avatar


    Join Date
    Jan 2015
    Posts
    6,925

    Thanks Thanks Given 
    1,673
    Thanks Thanks Received 
    3,582
    Thanked in
    1,997 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bigbeef1 View Post
    This is very true. I switched to my prep coach and said the same shit lol. now hitting every 3 days.
    Now this makes a lot more sense. Chest 8 times a month stimulated for growth will do better then every 3 times a month.

    As long as you switch it up.

    I did this for awhile: Chest workout with upper emphasis...incline chest press, incline dumbell flyes, hammer inclines. Then second workout would be like flat bench, decline bench press, decline hammer and dips.

    So even tho I would hit chest twice, the attention was shifted.

    I was able to make gains for some time with this...but I got older and my recovery wasn't there anymore.

    Good luck bro

  8. #23
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,931

    Thanks Thanks Given 
    32,590
    Thanks Thanks Received 
    19,039
    Thanked in
    11,482 Posts
    Rep Points
    720217795

    Quote Originally Posted by bigbeef1 View Post
    1/5/2021 Trained Chest and tris.

    Still at 209 but you can see the excess water i was retaining still dropping.

    Diet was good and reached all my macros
    Nice ! All fancy! . Give it your all

    Max
    Love Chest and Tris! My fav !

  9. #24
    Senior Member
    bigbeef1's Avatar


    Join Date
    Aug 2018
    Location
    far far away
    Posts
    594

    Thanks Thanks Given 
    316
    Thanks Thanks Received 
    405
    Thanked in
    229 Posts
    Rep Points
    216464664

    Thanks. Appreciate the honest feedback. I like it better too. my chest and arms are toast! hahaha i love it.

  10. #25
    Senior Member
    SloppyJ's Avatar


    Join Date
    Jun 2012
    Posts
    2,754

    Thanks Thanks Given 
    1,699
    Thanks Thanks Received 
    1,718
    Thanked in
    1,138 Posts
    Rep Points
    45692427

    Sub'd. Kill it beef!

  11. #26
    Senior Member
    bigbeef1's Avatar


    Join Date
    Aug 2018
    Location
    far far away
    Posts
    594

    Thanks Thanks Given 
    316
    Thanks Thanks Received 
    405
    Thanked in
    229 Posts
    Rep Points
    216464664

    1/6/2021 Back and Shoulder day

    Brutal day!!!! my arms felt like they were going to fall off after the workout. Diet was followed

    I had issues with loose stool all day but im thinking is deffinitly from cleaning up my diet it always happens. I dont believe in cleanse teas. I have always experienced that the best way of cleansing is to clean your diet.
    Attached Thumbnails Attached Thumbnails Back and Shoulder 1.6.2021.PNG  

  12. #27
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,931

    Thanks Thanks Given 
    32,590
    Thanks Thanks Received 
    19,039
    Thanked in
    11,482 Posts
    Rep Points
    720217795

    Some heavy Side laterals! Are you standing up straight or bent? Just curious. Both are beneficial.

    Max

  13. #28
    Senior Member
    bigbeef1's Avatar


    Join Date
    Aug 2018
    Location
    far far away
    Posts
    594

    Thanks Thanks Given 
    316
    Thanks Thanks Received 
    405
    Thanked in
    229 Posts
    Rep Points
    216464664

    The second set in 6b is just pumps so they are really half reps lol.

  14. #29
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,931

    Thanks Thanks Given 
    32,590
    Thanks Thanks Received 
    19,039
    Thanked in
    11,482 Posts
    Rep Points
    720217795

    Quote Originally Posted by bigbeef1 View Post
    The second set in 6b is just pumps so they are really half reps lol.
    Nice!! Teariní up that muscle tissue

    Max

  15. #30
    Senior Member
    bigbeef1's Avatar


    Join Date
    Aug 2018
    Location
    far far away
    Posts
    594

    Thanks Thanks Given 
    316
    Thanks Thanks Received 
    405
    Thanked in
    229 Posts
    Rep Points
    216464664

    1/7/2021 Weight was pretty stable at 210 but i definetly feel the bloatness going away. I had to move the back belt to to another hole becuase it was already too loose. Strength is staing the same which is good.

    Diet has been as consistent

    Meal #1

    1 1/2 bagel with very little light cream cheese
    2 scoops of protein

    Meal #2

    3/4 cup of rice
    6 oz of chicken
    1/2 of avocado

    Meal #3

    3/4 cup of rice
    6 oz of chicken

    Meal #4 (pre workout)

    5 rice cakes
    2 scoops of protein or 5 oz of chicken

    Meal #5 (Post workout)

    This one i stay alittle flexible since is off season but i follow this macros

    50-70g Pro
    100g carbs
    20g fat

    i either do tacos, burgers, pasta, anything really but keeping it with those macros.

    1-1 1/2 gallon of water daily.
    Attached Thumbnails Attached Thumbnails legs 1.7.2021.PNG   Meals 1.7.2021.PNG  

Similar Threads

  1. Replies: 0
    Last Post: 02-20-2020, 09:39 AM
  2. Replies: 0
    Last Post: 07-09-2019, 12:56 PM
  3. Replies: 0
    Last Post: 06-14-2019, 01:46 PM
  4. Road to 500
    By jramseyrob in forum Training
    Replies: 124
    Last Post: 03-01-2017, 01:07 AM
  5. the road to the Michigan state Championships classic physique div.
    By telkins92 in forum AAS Sponsored and Unsponsored Logs
    Replies: 47
    Last Post: 12-21-2016, 06:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums