Road To First Men's Physique

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  1. #1
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    Road To First Men's Physique

    I have decided to start a log since i am finally ready to fully commit on getting on stage for the fist time.

    Competition is July 10th so i am still on the growing face since i am 26 weeks out. I have a coach helping me with my prep and will definitely take all the advice given.

    Stats are the following:

    5'8"
    213 lbs this moring. as you can see there i havent been really good on my diet but thats what Im going to clean up in the next couple of weeks

    Training is
    3 days on 1 off
    Day 1 quads
    Day 2 back and biceps
    Day 3 Chest and Tris
    Day 4 Rest
    Day 5 Hammies and Glutes
    Day 6 Shoulders and arms
    Day 7 Wide Back and Chest pump
    Day 8 Rest
    Then repeat all over again while tracking my lifts and increasing every week.

    Diet is

    Workout Days

    3900 Cal
    268 Carb
    75 Fat
    295 Protein

    Rest Days
    2115 Calories
    154 Carbs
    61 Fats
    240 Protein


    Supplements
    NAC
    Boron
    L Carnitine 400mg daily
    Fish Oil
    Orange Triad
    GDA Max

    Currently Cruising
    Test/Deca/Mast
    3ius of HGH daily in the morning

    I let the holidays take the best of me and the fact that i am going through a divorce after 12 years. I have been in better shape and going to do whatever it takes to make the best out my first experience.

    I have plenty of time to adjust but want to start now to have the best chance to win. I will keep log updated.
    Attached Thumbnails Attached Thumbnails 1.21.2021 front.PNG   1.21.2021 back.PNG  

  2. #2
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    Subbed! ! Get it Bigbeef1!

    Max

  3. #3
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    Thanks max!!! looking forward for the pain and sacrifice that comes ahead!!!!

  4. #4
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    Following you brother. You got this.


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  5. #5
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    Bring the pain beef!!

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    Are you working with a coach

  7. #7
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    Go get it, Beefy!

    Ain't no shutdowns gonna stand in your way and the past is in the past so the future will be filled with pain of hard training.
    Last edited by MindlessWork; 01-02-2021 at 07:08 PM.
    Show me

  8. #8
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    Yes i been working with a nutrition and a workout coach. I was just switched over to my actual prep coach who will be my competition coach.

  9. #9
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    The shutdowns have affected all the businesses right here. luckly my gym lady found a way to stay open and teach us what to say in case the health department shows up lol.
    She blacked all the windows out and the door is closed and only the "real" gym goers are allowed. ill be updating pictures!

  10. #10
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    Road To First Men's Physique

    Quote Originally Posted by bigbeef1 View Post
    The shutdowns have affected all the businesses right here. luckly my gym lady found a way to stay open and teach us what to say in case the health department shows up lol.
    She blacked all the windows out and the door is closed and only the "real" gym goers are allowed. ill be updating pictures!
    Dayum! Got a killer inside beeyotch!!! That is so Rad that she did this. The pussy owners around here wouldnt dare. I understand but, címon, I need to hit some abductor/adductor machines...I am making do, though. I was sooo pissed. One of my sisters call and say they found Powerblocks 90lb ers and she actually loaded the two big ass boxes onto two carts and they told her at the counter they just sold online an hour ago!! WTF!! I wanted to choke them but; it would have been a long flight ! Lol. I do have some coming; my 4th choice will have to do....these bastards charges me last week and it still shows processing. Donít believe them when they say domestic(for weights) , I did some digging and its a Hong Kong Operation and they make it look like they are in the US. NJ of course. Bastards Better come through. Rogue and Titan are Both great! Almost got the Nuobell but they were almost $1k and the ones I ordered, I got a killer deal on. They only go to 71.5 lbs but; I have so many extras to make them heavier. Iíll use the barbell w land mine for heavier dumbbell-like rows. See you soon...lol

    Max

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    Alot of places are opening the same way and they are willing to pay the fines.

    Its just crazy man!!!

  12. #12
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    Quote Originally Posted by bigbeef1 View Post
    I have decided to start a log since i am finally ready to fully commit on getting on stage for the fist time.

    Competition is July 10th so i am still on the growing face since i am 26 weeks out. I have a coach helping me with my prep and will definitely take all the advice given.

    Stats are the following:

    5'8"
    213 lbs this moring. as you can see there i havent been really good on my diet but thats what Im going to clean up in the next couple of weeks

    Training is
    3 days on 1 off
    Day 1 quads
    Day 2 back and biceps
    Day 3 Chest and Tris
    Day 4 Rest
    Day 5 Hammies and Glutes
    Day 6 Shoulders and arms
    Day 7 Wide Back and Chest pump
    Day 8 Rest
    Then repeat all over again while tracking my lifts and increasing every week.

    Diet is

    Workout Days

    3900 Cal
    268 Carb
    75 Fat
    295 Protein

    Rest Days
    2115 Calories
    154 Carbs
    61 Fats
    240 Protein


    Supplements
    NAC
    Boron
    L Carnitine 400mg daily
    Fish Oil
    Orange Triad
    GDA Max

    Currently Cruising
    Test/Deca/Mast
    3ius of HGH daily in the morning

    I let the holidays take the best of me and the fact that i am going through a divorce after 12 years. I have been in better shape and going to do whatever it takes to make the best out my first experience.

    I have plenty of time to adjust but want to start now to have the best chance to win. I will keep log updated.
    Am I understanding that each bodypart is basically being hit every 9th day?

    Seems like a long time and a lot of rest.

    For example, Your hitting quads x3 in a month (in 27 days or basically a month). While your competitor might be doing quads twice a week x8 sessions a month for example.

    Trying to understand.

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    Quote Originally Posted by Augustine5I View Post
    Am I understanding that each bodypart is basically being hit every 9th day?

    Seems like a long time and a lot of rest.

    For example, Your hitting quads x3 in a month (in 27 days or basically a month). While your competitor might be doing quads twice a week x8 sessions a month for example.

    Trying to understand.
    As long as there's a squat/leg press variant in there both leg days i can see this working just fine with proper exercise selection

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  14. #14
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    Quote Originally Posted by samgraves82 View Post
    As long as there's a squat/leg press variant in there both leg days i can see this working just fine with proper exercise selection

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    Possibly...but that was an example. What about lets say shoulders??

    IDK. I guess if it has been working, then cool.

    It's just that his competitors may be directly hitting these muscle groups almost three times as much.

    Was curious about the thought process behind it.

  15. #15
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    Quote Originally Posted by Augustine5I View Post
    Am I understanding that each bodypart is basically being hit every 9th day?

    Seems like a long time and a lot of rest.

    For example, Your hitting quads x3 in a month (in 27 days or basically a month). While your competitor might be doing quads twice a week x8 sessions a month for example.

    Trying to understand.
    Frequency doesnít necessarily dictate growth. The best growth Iíve ever gotten was hitting everything every 8-9 days. It all comes down to intensity and recovery. Obviously if you can recover quicker then you should be working the muscle but youíre not recovered then youíll end up going in reverse and getting injured. A lot of huge guys were built working muscles every 8-9 days.

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