Road To First Men's Physique

[bigbeef1]

I have decided to start a log since i am finally ready to fully commit on getting on stage for the fist time.

Competition is July 10th so i am still on the growing face since i am 26 weeks out. I have a coach helping me with my prep and will definitely take all the advice given.

Stats are the following:

5'8"
213 lbs this moring. as you can see there i havent been really good on my diet but thats what Im going to clean up in the next couple of weeks

Training is
3 days on 1 off
Day 1 quads
Day 2 back and biceps
Day 3 Chest and Tris
Day 4 Rest
Day 5 Hammies and Glutes
Day 6 Shoulders and arms
Day 7 Wide Back and Chest pump
Day 8 Rest
Then repeat all over again while tracking my lifts and increasing every week.

Diet is

Workout Days

3900 Cal
268 Carb
75 Fat
295 Protein

Rest Days
2115 Calories
154 Carbs
61 Fats
240 Protein


Supplements
NAC
Boron
L Carnitine 400mg daily
Fish Oil
Orange Triad
GDA Max

Currently Cruising
Test/Deca/Mast
3ius of HGH daily in the morning

I let the holidays take the best of me and the fact that i am going through a divorce after 12 years. I have been in better shape and going to do whatever it takes to make the best out my first experience.

I have plenty of time to adjust but want to start now to have the best chance to win. I will keep log updated.

[maxmuscle1]

Subbed! ! Get it Bigbeef1!

Max

[bigbeef1]

Thanks max!!! looking forward for the pain and sacrifice that comes ahead!!!!

[Push50]

Following you brother. You got this.


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[samgraves82]

Bring the pain beef!!

UNCLE Z REP

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ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

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[Bft84]

Are you working with a coach

[MindlessWork]

Go get it, Beefy!

Ain't no shutdowns gonna stand in your way and the past is in the past so the future will be filled with pain of hard training.

[bigbeef1]

Yes i been working with a nutrition and a workout coach. I was just switched over to my actual prep coach who will be my competition coach.

[bigbeef1]

The shutdowns have affected all the businesses right here. luckly my gym lady found a way to stay open and teach us what to say in case the health department shows up lol.
She blacked all the windows out and the door is closed and only the "real" gym goers are allowed. ill be updating pictures!

[maxmuscle1]

The shutdowns have affected all the businesses right here. luckly my gym lady found a way to stay open and teach us what to say in case the health department shows up lol.
She blacked all the windows out and the door is closed and only the "real" gym goers are allowed. ill be updating pictures!

Dayum! Got a killer inside beeyotch!!! That is so Rad that she did this. The pussy owners around here wouldnt dare. I understand but, c’mon, I need to hit some abductor/adductor machines...I am making do, though. I was sooo pissed. One of my sisters call and say they found Powerblocks 90lb ers and she actually loaded the two big ass boxes onto two carts and they told her at the counter they just sold online an hour ago!! WTF!! I wanted to choke them but; it would have been a long flight ! Lol. I do have some coming; my 4th choice will have to do....these bastards charges me last week and it still shows processing. Don’t believe them when they say domestic(for weights) , I did some digging and its a Hong Kong Operation and they make it look like they are in the US. NJ of course. Bastards Better come through. Rogue and Titan are Both great! Almost got the Nuobell but they were almost $1k and the ones I ordered, I got a killer deal on. They only go to 71.5 lbs but; I have so many extras to make them heavier. I’ll use the barbell w land mine for heavier dumbbell-like rows. See you soon...lol

Max

[bigbeef1]

Alot of places are opening the same way and they are willing to pay the fines.

Its just crazy man!!!

[Augustine5I]

I have decided to start a log since i am finally ready to fully commit on getting on stage for the fist time.

Competition is July 10th so i am still on the growing face since i am 26 weeks out. I have a coach helping me with my prep and will definitely take all the advice given.

Stats are the following:

5'8"
213 lbs this moring. as you can see there i havent been really good on my diet but thats what Im going to clean up in the next couple of weeks

Training is
3 days on 1 off
Day 1 quads
Day 2 back and biceps
Day 3 Chest and Tris
Day 4 Rest
Day 5 Hammies and Glutes
Day 6 Shoulders and arms
Day 7 Wide Back and Chest pump
Day 8 Rest
Then repeat all over again while tracking my lifts and increasing every week.

Diet is

Workout Days

3900 Cal
268 Carb
75 Fat
295 Protein

Rest Days
2115 Calories
154 Carbs
61 Fats
240 Protein


Supplements
NAC
Boron
L Carnitine 400mg daily
Fish Oil
Orange Triad
GDA Max

Currently Cruising
Test/Deca/Mast
3ius of HGH daily in the morning

I let the holidays take the best of me and the fact that i am going through a divorce after 12 years. I have been in better shape and going to do whatever it takes to make the best out my first experience.

I have plenty of time to adjust but want to start now to have the best chance to win. I will keep log updated.

Am I understanding that each bodypart is basically being hit every 9th day?

Seems like a long time and a lot of rest.

For example, Your hitting quads x3 in a month (in 27 days or basically a month). While your competitor might be doing quads twice a week x8 sessions a month for example.

Trying to understand.

[samgraves82]

Am I understanding that each bodypart is basically being hit every 9th day?

Seems like a long time and a lot of rest.

For example, Your hitting quads x3 in a month (in 27 days or basically a month). While your competitor might be doing quads twice a week x8 sessions a month for example.

Trying to understand.

As long as there's a squat/leg press variant in there both leg days i can see this working just fine with proper exercise selection

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

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[Augustine5I]

As long as there's a squat/leg press variant in there both leg days i can see this working just fine with proper exercise selection

UNCLE Z REP

WWW.UNCLEZ.RU FOR LIST/ORDERING

ORDERS@UNCLEZ.RU FOR ORDER QUESTIONS

PM FOR ALL OTHER HELP

Possibly...but that was an example. What about lets say shoulders??

IDK. I guess if it has been working, then cool.

It's just that his competitors may be directly hitting these muscle groups almost three times as much.

Was curious about the thought process behind it.

[Bft84]

Am I understanding that each bodypart is basically being hit every 9th day?

Seems like a long time and a lot of rest.

For example, Your hitting quads x3 in a month (in 27 days or basically a month). While your competitor might be doing quads twice a week x8 sessions a month for example.

Trying to understand.

Frequency doesn’t necessarily dictate growth. The best growth I’ve ever gotten was hitting everything every 8-9 days. It all comes down to intensity and recovery. Obviously if you can recover quicker then you should be working the muscle but you’re not recovered then you’ll end up going in reverse and getting injured. A lot of huge guys were built working muscles every 8-9 days.