Phill, I know you say your goal is to "improve", but improve can mean a lot of things. It could mean dropping bodyfat, adding muscle, adding strength, etc. Do you have a specific goal for this run?
Phill, I know you say your goal is to "improve", but improve can mean a lot of things. It could mean dropping bodyfat, adding muscle, adding strength, etc. Do you have a specific goal for this run?
today's goal is to lower the fever ..
You can't have my body, but I'll tell you where to find all my tools -> PuritySourceLabs.ru
this weekend unloading days.
No training, no carbohydrates, lots of water, no salt, just a little protein.
A nice walk in the city center.
Relax, no stress.
Give your body a break, it will thank you the following day
You can't have my body, but I'll tell you where to find all my tools -> PuritySourceLabs.ru