Phill, I know you say your goal is to "improve", but improve can mean a lot of things. It could mean dropping bodyfat, adding muscle, adding strength, etc. Do you have a specific goal for this run?
today's goal is to lower the fever ..
yes, thanks for your interest.Fever gone?
it comes and goes. nothing alarming to worry about.How severe is the anxiety ?
Now that is a nice haul...
can not be saidwhat dosages are you running the BOLD at again?
fresh cod fillet
asparagus
tomatoes
onion
garlic
2 gr of salt
black pepper and paprika
I also added a red beet after cooking