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Euro Pharmacies - Weeks 5-13 Log

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  1. #1
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    Euro Pharmacies - Weeks 5-13 Log

    Hey all!


    The log continues, had a bit of a hiatus due to a 7 day deload, during which time my workouts were fairly minimal.


    Bodyweight the other day was 199lbs, Bodyweight today 204lbs. Added some recovery supplementation that increased water retention which is perfectly fine, we like water round here Well we like water retention in the muscle. if I have too much spill over I will cut back on Carbs.


    Current diet (approximates, I don't hit macros EXACT, but I do hit them roughly at these levels)
    600 Carbs
    220 Protein
    100 Fat


    Current Cycle (will need to order more Masteron as this is the backbone of my preparation)
    Masteron E 600mg
    Test C 250mg
    NPP 300mg


    Recovery Cycle:
    MK677 20MG - Am only - for Ghrelin release (appetite stimulation)
    GH 2IU - PM only - Recovery + Water Retention
    BPC-157 2IU PM Only

    Insulin - 2IU AM - 4-5 IU Pre-workout


    Ramp up Cycle:
    Week 10 and 11 add 10mg Superdrol
    Week 12 (week of competition) 20mg Superdrol
    Week 11/12 Add 100mg Tren scaled to 200MG meet week.
    Week 13 - Competition




    I will not provide a full training template but essentially we are starting week 5 Today and here is main lift outline of what will be happening:
    Week 5 - 80% 1RM
    Week 6 - +5lbs
    Week 7 - +10Lbs
    Week 8 - Estimate 90% 2x1 Reps
    Week 9 - 100% Max Effort Lift
    Week 10 - 90% of that max effort
    Week 11 - 80-85% of ME
    Week 12 65% of ME
    Week 13 - Competition February 20th.


    If I do not run into injury in the above we will have fun doing the competition, after this competition the focus will be 100% Hypertrophy for 2021...
    Attached Thumbnails Attached Thumbnails image0.jpeg  
    Check out your SARMS needs here: https://puritysourcelabs.ru/58-sarms-usa

  2. #2
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    Quote Originally Posted by ckcrown84 View Post
    Hey all!


    The log continues, had a bit of a hiatus due to a 7 day deload, during which time my workouts were fairly minimal.


    Bodyweight the other day was 199lbs, Bodyweight today 204lbs. Added some recovery supplementation that increased water retention which is perfectly fine, we like water round here Well we like water retention in the muscle. if I have too much spill over I will cut back on Carbs.


    Current diet (approximates, I don't hit macros EXACT, but I do hit them roughly at these levels)
    600 Carbs
    220 Protein
    100 Fat


    Current Cycle (will need to order more Masteron as this is the backbone of my preparation)
    Masteron E 600mg
    Test C 250mg
    NPP 300mg


    Recovery Cycle:
    MK677 20MG - Am only - for Ghrelin release (appetite stimulation)
    GH 2IU - PM only - Recovery + Water Retention
    BPC-157 2IU PM Only

    Insulin - 2IU AM - 4-5 IU Pre-workout


    Ramp up Cycle:
    Week 10 and 11 add 10mg Superdrol
    Week 12 (week of competition) 20mg Superdrol
    Week 11/12 Add 100mg Tren scaled to 200MG meet week.
    Week 13 - Competition




    I will not provide a full training template but essentially we are starting week 5 Today and here is main lift outline of what will be happening:
    Week 5 - 80% 1RM
    Week 6 - +5lbs
    Week 7 - +10Lbs
    Week 8 - Estimate 90% 2x1 Reps
    Week 9 - 100% Max Effort Lift
    Week 10 - 90% of that max effort
    Week 11 - 80-85% of ME
    Week 12 65% of ME
    Week 13 - Competition February 20th.


    If I do not run into injury in the above we will have fun doing the competition, after this competition the focus will be 100% Hypertrophy for 2021...
    Man considering where you're sitting at right now and how you look, you're going to look absolutely insane when you train for hypertrophy.

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    Talking

    Quote Originally Posted by ckcrown84 View Post
    Hey all!


    The log continues, had a bit of a hiatus due to a 7 day deload, during which time my workouts were fairly minimal.


    Bodyweight the other day was 199lbs, Bodyweight today 204lbs. Added some recovery supplementation that increased water retention which is perfectly fine, we like water round here Well we like water retention in the muscle. if I have too much spill over I will cut back on Carbs.


    Current diet (approximates, I don't hit macros EXACT, but I do hit them roughly at these levels)
    600 Carbs
    220 Protein
    100 Fat


    Current Cycle (will need to order more Masteron as this is the backbone of my preparation)
    Masteron E 600mg
    Test C 250mg
    NPP 300mg


    Recovery Cycle:
    MK677 20MG - Am only - for Ghrelin release (appetite stimulation)
    GH 2IU - PM only - Recovery + Water Retention
    BPC-157 2IU PM Only

    Insulin - 2IU AM - 4-5 IU Pre-workout


    Ramp up Cycle:
    Week 10 and 11 add 10mg Superdrol
    Week 12 (week of competition) 20mg Superdrol
    Week 11/12 Add 100mg Tren scaled to 200MG meet week.
    Week 13 - Competition




    I will not provide a full training template but essentially we are starting week 5 Today and here is main lift outline of what will be happening:
    Week 5 - 80% 1RM
    Week 6 - +5lbs
    Week 7 - +10Lbs
    Week 8 - Estimate 90% 2x1 Reps
    Week 9 - 100% Max Effort Lift
    Week 10 - 90% of that max effort
    Week 11 - 80-85% of ME
    Week 12 65% of ME
    Week 13 - Competition February 20th.


    If I do not run into injury in the above we will have fun doing the competition, after this competition the focus will be 100% Hypertrophy for 2021...

    Coach Greg is that you??????

  4. #4
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    Quote Originally Posted by Brutus6688 View Post
    Coach Greg is that you??????
    haha I don't get the reference!
    Check out your SARMS needs here: https://puritysourcelabs.ru/58-sarms-usa

  5. #5
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    Workout video from Bench Session.


    I Apologize to everyone for the lighting on the Flex video. It is recorded with HDR on Iphone 12 pro max and it looks god awful when uploaded to YouTube and Social Media. Really hoping they fix that soon.









    Next session is Saturday. Luckily an easier / speed bench session because I am certainly going to be doing some celebrating tonight.


    Happy New Years everyone!
    Check out your SARMS needs here: https://puritysourcelabs.ru/58-sarms-usa

  6. #6
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    Beautiful leg day yesterday! I am excited for the upcoming max effort squat session! 3 more weeks baby!


    Check out your SARMS needs here: https://puritysourcelabs.ru/58-sarms-usa

  7. #7
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    Dude I'm loving the power bench set-up and the mono lift! Keep up the killer work!
    ENGINEERED TO SPEC! BUILT TO LAST!

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    Nice physique bro.. Good genetics and hard work!
    Purity Source Labs Representative

    Message me on Wickr for consultations and sources.

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