This guy makin us all look bad!!
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Im really liking how mild but effective this tbol is. As far as mildness goes I’d class it with anavar and I could see even female competitors using it. I am currently 12 days in to my 30 day run and even though I have not packed on copious amounts of muscle I am seeing fat lose, increases n size and muscle density as well as some awesome pumps.
You have to keep in mind that I am only running 50mg test cyp a week with tbol at 50mg/day. That’s it. I can only imagine what it would be to stack tbol with say 200mg/wk of test, and 400/wk primo. Or 200wk of tren.
Barbell Rows - 3 sets of 120 x he 10 reps
Barbell Reverse Rows - 3 sets of 120 x 10 reps
Seated Rows 4x10x70
Seated Good Mornings - 3 sets of 35 x 10 reps
Reverse Dumbbell Rows - 3sets of 35 x 10reps
Front Pull-Downs - 4 sets of 120@15,12,10,8 reps each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35x10x10
Rope Hammer-hold peak every rep 35x101x10
Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 40x10x10
Dumbbell Hammer seated hold peak
Zotman Curl 25x10x10
EZ bar revers w/ normal tempo 45x10x10
Dumbbell reverse seated slow eccentric
15x10x10
So here is tummy updated pick for 12 days in. Top is beginning bottom is current.
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. That isn’t the 30 min I see sometimes. Good on ya!
So here is my initial and final photos. Top is December 17th and bottom is today Jan 13th. This has been a good run for me. I have increased my weight by 5.4 lbs and reduced body fat at the same time.
Tbol is a great addition to any cycle. The weight gain would be, in my opinion, more pronounced if you are 10-12% bf. No aromatization to worry about is one of the reason that I see tbol as a great addition to a cycle but also the fact that it potentates other aas so you can reduce your dosage rates. I ran the tbol at 50mg/day and ran test cyc at 50mg/wk. and I had good results.
So:
Overall sense of well being was awesome. I have felt up beat with a very positive emotional state and an absence of negative emotions.
Attitude: I had hip surgery a year ago and it would have been easy to fall back into negative self talk. My attitude has been very positive and I would think Ben say that I had a “growth mindset” and let myself see the challenges ahead of me as an opportunity for growth rather than failure. This helped me to find room for improvement and mistakes not looking for perfection but instead living the process with no defined destination.
Strength was up but even more importantly my stamina was greatly elevated. This allowed me to push through some of my longer duration workout routines. I do not lift as heavy as I get older but my volume has increased significantly.
Weight- As I said, I started this 30 days out at 172 and as of today I weighed in at 177.4. That’s 5.4 lbs net gain and you can see the difference in the pics.
Great overall. Highly recommend the Goldline. But this is not for the week of heart. Pinning daily is a challenge in and of itself but well worth it.
Thank you again to Uncle Z and XTOG85 for giving me the opportunity to run the Glodline Tbol.
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. Imagine slapping a 5.4lb/2.44kilo of beef roast throughout your body; it is a lot. Good job!’
So here is my initial and final photos. Top is December 17th and bottom is today Jan 13th. This has been a good run for me. I have increased my weight by 5.4 lbs and reduced body fat at the same time.
Tbol is a great addition to any cycle. The weight gain would be, in my opinion, more pronounced if you are 10-12% bf. No aromatization to worry about is one of the reason that I see tbol as a great addition to a cycle but also the fact that it potentates other aas so you can reduce your dosage rates. I ran the tbol at 50mg/day and ran test cyc at 50mg/wk. and I had good results.
So:
Overall sense of well being was awesome. I have felt up beat with a very positive emotional state and an absence of negative emotions.
Attitude: I had hip surgery a year ago and it would have been easy to fall back into negative self talk. My attitude has been very positive and I would think Ben say that I had a “growth mindset” and let myself see the challenges ahead of me as an opportunity for growth rather than failure. This helped me to find room for improvement and mistakes not looking for perfection but instead living the process with no defined destination.
Strength was up but even more importantly my stamina was greatly elevated. This allowed me to push through some of my longer duration workout routines. I do not lift as heavy as I get older but my volume has increased significantly.
Weight- As I said, I started this 30 days out at 172 and as of today I weighed in at 177.4. That’s 5.4 lbs net gain and you can see the difference in the pics.
Great overall. Highly recommend the Goldline. But this is not for the week of heart. Pinning daily is a challenge in and of itself but well worth it.
Thank you again to Uncle Z and XTOG85 for giving me the opportunity to run the Glodline Tbol.
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