CONTEST: Show me your best Before & After ?

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  1. #46
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    Quote Originally Posted by Milford King View Post
    Vision: what are reversed incline swings? I agree on the cables, I prefer them on delt movements too.

    but I love shrugs. I can get a good bulldog pump on the ol traps with a good shrug sesh.
    These are another movement that Mr Meadows recommends

    It's basically reverse flies but John calls them swings


  2. #47
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    Quote Originally Posted by wesley_swolle View Post
    I'm 59, so I'll let you know when I get old But in truth, I could pass for late 30's early 40's

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle
    hell yeah ya could. If your boy has your genetics I see a procard in his future... if he ainít already got one.

  3. #48
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    Sweet, thanks for the info.

    dear Monstro, sorry for blowing your thread up, just tryna get the fire lit under my ass again so I can get back to iron-ville!!!

  4. #49
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    Quote Originally Posted by Milford King View Post
    Sweet, thanks for the info.

    dear Monstro, sorry for blowing your thread up, just tryna get the fire lit under my ass again so I can get back to iron-ville!!!
    No worries man.. these are awesome but I can't do them bent over my lower back won't let me I have to use the incline.
    Monstro doesn't mind, he loves shoulders.

  5. #50
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    Quote Originally Posted by Milford King View Post
    hell yeah ya could. If your boy has your genetics I see a procard in his future... if he ainít already got one.
    Not yet, but he's working on it. Against my advice, he'll be running his first cycle very soon, at 26. The heart wants what the heart wants i guess

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

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    Quote Originally Posted by wesley_swolle View Post
    Thanks Vision! My shoulder routine is pretty basic. Contrary to what many people believe, the ohp is not the primary mass builder for delts, at least in my case it isn't. While I do incorporate seated ohp with dumbbells within my routine, I only ohp 1x per week. My "bread and butter" for building delts and getting that 3D look is DB side lateral lifts. These I do 2x per week, once on shoulder day and again on chest day. And of course I throw in rear delts 2x per week as well.

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

    Damn bro youre 59! Your body looks 30 years younger. rear delts can really make or break a shoulder, I blast them out with rear cable laterals and high volume reversed DB laterals laying chest down on an incline bench, both work really well and will get them on SWOLE

  7. #52
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    Quote Originally Posted by Vision View Post
    These are another movement that Mr Meadows recommends

    It's basically reverse flies but John calls them swings

    These are old school, I've been doing these forever. My only alteration is that I rest my forehead on the top part of an inclined bench. That relieves much of the stress on the lower back

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

  8. #53
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    Quote Originally Posted by wesley_swolle View Post
    These are old school, I've been doing these forever. My only alteration is that I rest my forehead on the top part of an inclined bench. That relieves much of the stress on the lower back

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle
    I've actually started doing the addition with the forehead on a towel back in spring. Like you said these are old school. But I was doing them wrong for a long time even when I had my head on top of the bench. It wasn't until recent years that I used John's swings.. I love everything about that guy. The mechanics and range of motion with his theories are simple and basic as they get and they work. Meanwhile guys are farting around on all these machines. it's instinctive training, slight modifications and little adjustments and it's the world of a difference.

  9. #54
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    Left is start of prep beginning of 2019

    Right is 6 weeks later, 4-5 weeks out.

    Yes believe it or not 6 weeks between these pics
    Attached Thumbnails Attached Thumbnails 3922B1B0-A163-4FC5-A224-B36673C72042.jpeg   F69A0A47-D441-4FFB-8ACC-479014C11D91.jpeg   4647C681-F8D2-40DE-915C-AF2FF698EED4.jpeg  

  10. #55
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    Quote Originally Posted by Rigeu View Post
    Left is start of prep beginning of 2019

    Right is 6 weeks later, 4-5 weeks out.

    Yes believe it or not 6 weeks between these pics
    That is absolutely remarkable that you peel down that quick in six weeks. At that rate hopefully you didn't end up too grainy and flattening out. I'm going to swing over and check out your log, I would love to see what adjustments you made.

  11. #56
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    Quote Originally Posted by Vision View Post
    That is absolutely remarkable that you peel down that quick in six weeks. At that rate hopefully you didn't end up too grainy and flattening out. I'm going to swing over and check out your log, I would love to see what adjustments you made.
    Thanks Vision! Eventually i ended up in this shape, winning my class. The transformation was at my flattest, after that i kept eating more and do more of a carb cycle method. But to compete with the big boys i need to pack on a lot more mass (currently working on it )
    Attached Thumbnails Attached Thumbnails 28F087E9-EA88-4DAA-B961-0339FA0002D8.jpeg   6FAEB3FA-070D-444C-BD57-389E1993F9A8.jpeg  

  12. #57
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    Quote Originally Posted by Rigeu View Post
    Thanks Vision! Eventually i ended up in this shape, winning my class. The transformation was at my flattest, after that i kept eating more and do more of a carb cycle method. But to compete with the big boys i need to pack on a lot more mass (currently working on it )
    I figured peeling that quick would come at some loss, but you learned and its back to the drawling boards.. You know what adjustments you need to make and when and where, and how much time you have.
    Long as you had a blast doing it, that's all that matters.

    Anything you learn feel free to post up man, share any detail for the other readers,

  13. #58
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    190#s off - 235#S fat in 14 weeks
    Attached Thumbnails Attached Thumbnails Screenshot_20200806-150414_Gallery~2.jpg   20201205_180457~3.jpg  
    D-Bol does a body good ...

  14. #59
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    Quote Originally Posted by AMA rider View Post
    190#s off - 235#S fat in 14 weeks
    were you on a roller coaster in the second pic or just happy as hell and raised your arms?
    if that was a coaster, screw that..

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    Quote Originally Posted by wesley_swolle View Post
    Four and a half years of consistent work and 26lbs of solid muscle gains kept.
    Slow and steady wins the race


    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

    Damn dude, the swole really did pick you... Do you remember when heavy won every transformation contest ? It was freaky how he could change.
    D-Bol does a body good ...

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