CONTEST: Show me your best Before & After ?

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  1. #1
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    CONTEST: Show me your best Before & After ?

    Team Monstro : Bruno
    Attached Thumbnails Attached Thumbnails 130096904_3697485373649416_312711395669631711_n.jpg  
    Last edited by MONSTRO; 12-07-2020 at 09:47 AM. Reason: to post the picture

  2. #2
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    Nice transformation there. what is team monstro?

  3. #3
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    What are we playing for?

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

  4. #4
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    Team MONSTRO is my team , as im getting older and not improving enough to compete at higher level i try to focus more on coaching online .

  5. #5
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    8 month transformation. 4lbs lighter on the right.




    Sent from my iPhone using Tapatalk

  6. #6
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    Quote Originally Posted by Killionb12 View Post
    8 month transformation. 4lbs lighter on the right.




    Sent from my iPhone using Tapatalk
    Crazy how that works! Awesome

    Max

  7. #7
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    February this year
    November this year
    Damn Killionb12 is a beast


    Sent from my iPad using Tapatalk

  8. #8
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    Quote Originally Posted by cdubw44 View Post
    February this year
    November this year
    Damn Killionb12 is a beast


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    Great Transformation. Some major recomping right there

    Max
    #lostthefat

  9. #9
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    Quote Originally Posted by cdubw44 View Post
    February this year
    November this year
    Damn Killionb12 is a beast


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    Very nice!


    Sent from my iPhone using Tapatalk

  10. #10
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    Quote Originally Posted by Killionb12 View Post
    8 month transformation. 4lbs lighter on the right.




    Sent from my iPhone using Tapatalk
    This is an amazing transformation you build muscle and lose fat same time because you lose only little bit weight , and you look grainy and shreded as hell . Keep good work and thaks for the post

  11. #11
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    Quote Originally Posted by cdubw44 View Post
    February this year
    November this year
    Damn Killionb12 is a beast


    Sent from my iPad using Tapatalk
    Congrats , this is crazy , looks like another body . I can tell you that you use the quarentine to do good thinks . Thanks for the posting and keep good work

  12. #12
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    Quote Originally Posted by MONSTRO View Post
    This is an amazing transformation you build muscle and lose fat same time because you lose only little bit weight , and you look grainy and shreded as hell . Keep good work and thaks for the post
    Thank you!


    Sent from my iPhone using Tapatalk

  13. #13
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    Jose from Team MONSTRO
    Attached Thumbnails Attached Thumbnails 130277172_3578097625631480_4810376964437876590_n.jpg  

  14. #14
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    Quote Originally Posted by Killionb12 View Post
    8 month transformation. 4lbs lighter on the right.




    Sent from my iPhone using Tapatalk
    Taking all the gears

  15. #15
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    Four and a half years of consistent work and 26lbs of solid muscle gains kept.
    Slow and steady wins the race

    I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle

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