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use the search function, surely the topic you are looking for has already been treated.
however, do not hesitate to ask (even via private messages) if you do not find anything or if you want to learn more.
All sources here are reliable.
go to the subforums and read the reviews.
For women comment ... not really the best way to your first post. don't be sexist, racial or other discrimination .. also keep in mind that this is a predominantly gay forum
Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 posts.
Welcome, I am also new here . Been reading a shit ton of posts lately trying gain a little knowledge. There is a ton of good info from what it seems like. Every topic I have searched I have seen to find a thread for.
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