• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Rigeu’s offseason log

Get Shredded!
Rigeu said:
PSL TD just came in! No better way to start of your birthday

Some additions to my current blast and I’ll be reviewing the Eurotropin in my log, since this is my first run with this HGH

144d0e22ebd00139f716206aa0c16fa6.jpg
Click to expand...

My friend ! That is a damn nice td. Maybe I need to come visit soon and train! I won’t have to worry about missing a few shots! . Oh, those deadlift drop sets ....just take 100mg Tbol beforehand ! Lol. I can feel the pain right now just thinking about it.
The porn TD took it away quick

Max
 
maxmuscle1 said:
My friend ! That is a damn nice td. Maybe I need to come visit soon and train! I won’t have to worry about missing a few shots! . Oh, those deadlift drop sets ....just take 100mg Tbol beforehand ! Lol. I can feel the pain right now just thinking about it.
The porn TD took it away quick

Max
Click to expand...

Haha Rofl, backpumps from another level
 
QUADS/CALVES 06/10/2021
Leg extensions
3x15x105kg to failure and beyond ... 5 sec rest 5x100kg ... 5 sec rest 5x100kg (totaal 25 reps)
(+5kg on all sets)

Banded pendulum squat (purple band)
4x15x40kg (+3 reps on all sets)

Single leg iso lateral leg press
18x140kg (+3 reps)
16x140kg (+ 1 rep)
15x140kg

Smith machine squats
3x12x120kg (+20kg - 3 reps on all sets)

Standing calf raises
4x20x30kg

Toe press on leg press
4x15x60kg

Very good quad workout! Again progress on almost all the worksets so i’m happy!

Coach made some nutrition adjustments, while my weight is stalling at around 232 lbs for the last week, even getting a little bit leaner. So kcals got bumped up with 350 kcals.

Macros on training days: 336 p, 537 c, 119 f (4539 kcals) and around 3700 kcals on non training days.
 
Rigeu said:
QUADS/CALVES 06/10/2021
Leg extensions
3x15x105kg to failure and beyond ... 5 sec rest 5x100kg ... 5 sec rest 5x100kg (totaal 25 reps)
(+5kg on all sets)

Banded pendulum squat (purple band)
4x15x40kg (+3 reps on all sets)

Single leg iso lateral leg press
18x140kg (+3 reps)
16x140kg (+ 1 rep)
15x140kg

Smith machine squats
3x12x120kg (+20kg - 3 reps on all sets)

Standing calf raises
4x20x30kg

Toe press on leg press
4x15x60kg

Very good quad workout! Again progress on almost all the worksets so i’m happy!

Coach made some nutrition adjustments, while my weight is stalling at around 232 lbs for the last week, even getting a little bit leaner. So kcals got bumped up with 350 kcals.

Macros on training days: 336 p, 537 c, 119 f (4539 kcals) and around 3700 kcals on non training days.
Click to expand...

Very nice quad day! Like I said before our Quad days are almost identical. Definitely like my current split. Quads are toast by the end of it.
 
Rigeu said:
PSL TD just came in! No better way to start of your birthday

Some additions to my current blast and I’ll be reviewing the Eurotropin in my log, since this is my first run with this HGH

144d0e22ebd00139f716206aa0c16fa6.jpg
Click to expand...

Very nice TD! I’m using the Eurotropins now as well.
 
Killionb12 said:
Very nice quad day! Like I said before our Quad days are almost identical. Definitely like my current split. Quads are toast by the end of it.
Click to expand...

Haha that’s good to hear! At the end of the workout I hobble to my car, from all the fatigue and pump that build up during the workout

It’s painfull and satisfying at the same time haha.
 
Killionb12 said:
Very nice TD! I’m using the Eurotropins now as well.
Click to expand...

Thanks brother, i’ll start with the Eurotropins next week, do you like them compared to other HGH brands?
 
BACK/HAMSTRINGS (08/10/21)
S.A. Front HS lat pulldown
15x50kg
12x55kg
10x60kg
8x62,5kg (+2,5kg) DS 12x40kg (+2 reps)

Cable lat pulldown
15x96kg
12x103kg
10x110kg
8x117kg (+7kg) DS 15x89kg (+5 reps)

Neutral grip lat pulldown
15x82kg (+7kg)
12x89kg (+7kg)
10x96kg (+7kg)
8x103kg (+7kg) DS 15x75kg (+5 reps)

Seated leg curls
19x87,5kg (+2,5kg + 3 reps)
16x87,5kg (+2,5kg + 2 reps)
14x87,5kg (+2,5kg + 2 reps)

Lying leg curls
4x12x30kg (+5kg - 3 reps)

Stiff legged bb deadlifts
10x180kg
10x180kg
10x180kg (+1 rep)
10x180kg (+2 reps)

Nothing special to mention really, same workout as last week, progression on almost all exercises and shape continues to improve day by day, those extra kcals are doing their job well

Excited to start the Eurotropin on monday i’ll be reviewing them extensively!
 
Rigeu said:
BACK/HAMSTRINGS (08/10/21)
S.A. Front HS lat pulldown
15x50kg
12x55kg
10x60kg
8x62,5kg (+2,5kg) DS 12x40kg (+2 reps)

Cable lat pulldown
15x96kg
12x103kg
10x110kg
8x117kg (+7kg) DS 15x89kg (+5 reps)

Neutral grip lat pulldown
15x82kg (+7kg)
12x89kg (+7kg)
10x96kg (+7kg)
8x103kg (+7kg) DS 15x75kg (+5 reps)

Seated leg curls
19x87,5kg (+2,5kg + 3 reps)
16x87,5kg (+2,5kg + 2 reps)
14x87,5kg (+2,5kg + 2 reps)

Lying leg curls
4x12x30kg (+5kg - 3 reps)

Stiff legged bb deadlifts
10x180kg
10x180kg
10x180kg (+1 rep)
10x180kg (+2 reps)

Nothing special to mention really, same workout as last week, progression on almost all exercises and shape continues to improve day by day, those extra kcals are doing their job well

Excited to start the Eurotropin on monday i’ll be reviewing them extensively!
Click to expand...

How are you using the Eurotropin protocol-wise? Blasting IM , small daily doses, staggering w peptide? Curious

Max
 
maxmuscle1 said:
How are you using the Eurotropin protocol-wise? Blasting IM , small daily doses, staggering w peptide? Curious

Max
Click to expand...

2 iu fasted AM, 2 iu PWO

Later in the cycle we’ll add in CJC1295 with DAC and GHRP-6, but that’s something when things are starting to stall and kcals are being pushed a little bit higher i’ll let you know!
 
IML Gear Cream!
Rigeu said:
2 iu fasted AM, 2 iu PWO

Later in the cycle we’ll add in CJC1295 with DAC and GHRP-6, but that’s something when things are starting to stall and kcals are being pushed a little bit higher i’ll let you know!
Click to expand...

Sweet! I’ll be watching

Max
 
ARMS/CALVES/ABS (09/10/2021)
Rope pushdowns
20x50kg (+5kg)
18x50kg (+5kg)
16x50kg (+5kg)
15x50kg (+5kg)

Lying db extensions
15x18kg (+2kg)
12x18kg (+2kg)
11x18kg (+2kg)
10x18kg (+2kg)

Overhead DB extensions
2x15x40kg (+4kg)
2x12x44kg (+8kg)

Barbell preacher curls
3x15x30kg
12x30kg

Dumbell hammer curls
4x10x22kg

Ez bar cable curls (3-4 sec eccentrics)
4x10x60kg

SUPERSET:
Single arm rope extensions 3x15x20kg
Alternating db curls 3x12x16kg

Seated calve raises
4x15x52,5kg (+5kg)

Toe press
4x15x75kg

Leg raises
4 x failure
 
Got an update from the coach, protocol is going to change a little.

From tomorrow on we’ll start with the following in addition of the AAS i’m using:

- 4 iu Eurotropin HGH (2 iu fasted morning / 2 iu PWO)
- 1mg CJC1295 with DAC from EP (Pre bed every 4 days)
- 100-200mcg GHRP-6 from EP (PWO 15-20 before injecting HGH + one dose pre bed / rest days only pre bed)
- 5 iu humalog pre workout (only on quad days)

This will be for the following 4 weeks, monitoring blood glucose levels closely.
 
Rigeu said:
Got an update from the coach, protocol is going to change a little.

From tomorrow on we’ll start with the following in addition of the AAS i’m using:

- 4 iu Eurotropin HGH (2 iu fasted morning / 2 iu PWO)
- 1mg CJC1295 with DAC from EP (Pre bed every 4 days)
- 100-200mcg GHRP-6 from EP (PWO 15-20 before injecting HGH + one dose pre bed / rest days only pre bed)
- 5 iu humalog pre workout (only on quad days)

This will be for the following 4 weeks, monitoring blood glucose levels closely.
Click to expand...

Nice ! We will be doing similar compounds - (different protocols). This is great !
I can say - ghrp6 makes me eat like a maniac (worse than mk677)! It is definitely an awesome peptide (first one I ever tried), even before MK677 . Your spot on with gh timing -
AM FASTED and post workout are the 2 best times IME (when split dosing) . Your Gonna see the Log “pump” effect on quad days ! Omg! Crazy !!

Max
 
maxmuscle1 said:
Nice ! We will be doing similar compounds - (different protocols). This is great !
I can say - ghrp6 makes me eat like a maniac (worse than mk677)! It is definitely an awesome peptide (first one I ever tried), even before MK677 . Your spot on with gh timing -
AM FASTED and post workout are the 2 best times IME (when split dosing) . Your Gonna see the Log “pump” effect on quad days ! Omg! Crazy !!

Max
Click to expand...

I can’t wait man!! Super excited
First time doing it like this with the peptides in combination with HGH. I know GHRP6 is insane in regards to appetite stimulation, i have to really control myself not to eat to much food haha!
 
Rigeu said:
I can’t wait man!! Super excited
First time doing it like this with the peptides in combination with HGH. I know GHRP6 is insane in regards to appetite stimulation, i have to really control myself not to eat to much food haha!
Click to expand...

You’ll love it. Gh is just a great part of total (HRT). After doing from .8iu- 2iu for 6mo w TRT , then I started to see and feel way better - hair/skin/holding gains, ability to eat and stay lean, joints and faster recovery(especially after a year) . Takes a while to save up for blasting! Lol ! But after the low daily use , blasting peptides or gh/peptide combos is the shizz !

Max ⚡️⚡️
 
BACK/REAR DELTS/ABS (11/10/21)
T-bar rows
15x60kg
12x80kg
10x100kg
8x110kg ds 10x80kg ds 10x60kg ds 10x40kg ds 10x20kg

Hammer grip cable rows
15x100kg
12x110kg
10x120kg
8x120kg ds 8x80kg ds 8x60kg ds 10x40kg

Incline db rows
15x28kg
12x30kg
10x32kg
8x32kg ds 8x28kg ds 15x16kg

Deadlifts
15x150kg (+5kg)
12x170kg (+5kg)
10x180kg (+5kg)
8x190kg DS 6x140kg DS 6x100kg (+5kg on topset)

Reverse peck deck
4x25x75kg

Preacher cur machine
15x35kg
12x40kg
10x45kg
8x45kg ds 8x35kg ds 8x25kg

BW decline bench crunches
4x BW x failure

Really sick back workout, completely fried at the end! Worked out with a friend of me who normally is stronger then me... but today he couldn’t hold up with me. Well it seems like the cycle is kicking in
 
CHEST/DELTS (12/10/21)
Flat db press
15x54kg (+2kg)
12x56kg (+2kg)
10x58kg (+2kg)
8x60kg DS 6x40kg (+2kg)

Incline bb press
15x60kg
12x80kg
10x90kg
8x100kg DS 8x60kg

HS chest fly (2 sec hold peak contration, every rep)
15x96kg
14x96kg (+1 rep)
13x96kg (+1 rep)
12x96kg (+1 rep)

HS pin loaded chest press
3x12x68kg

Plate loaded HS shoulder press
15x80kg
12x90kg
10x100kg
8x100kg DS 12x40kg

Single arm cable side lateral
4x12x20kg

Y-raises
4x15x14kg

Dual rope pushdowns
4x12x50kg
 
Rigeu said:
CHEST/DELTS (12/10/21)
Flat db press
15x54kg (+2kg)
12x56kg (+2kg)
10x58kg (+2kg)
8x60kg DS 6x40kg (+2kg)

Incline bb press
15x60kg
12x80kg
10x90kg
8x100kg DS 8x60kg

HS chest fly (2 sec hold peak contration, every rep)
15x96kg
14x96kg (+1 rep)
13x96kg (+1 rep)
12x96kg (+1 rep)

HS pin loaded chest press
3x12x68kg

Plate loaded HS shoulder press
15x80kg
12x90kg
10x100kg
8x100kg DS 12x40kg

Single arm cable side lateral
4x12x20kg

Y-raises
4x15x14kg

Dual rope pushdowns
4x12x50kg
Click to expand...
Nice one
 
Get Shredded!
QUADS/CALVES (13/11/2021)
Leg extensions
3x15x105kg to failure and beyond ... 5 sec rest 5x105kg ... 5 sec rest 5x105kg (totaal 25 reps)

Supersetted with

Banded pendulum squat
4x12x40kg

Bulgarian split squat in smith
3x15x60kg

Watson leg press (deep & 3 sec negatives)
4x20x200kg

Seated calf raises
4x10x55kg

Standing calf raises
4x10x60kg

Holyshit this was an intense quad workout, supersetting leg extensions with pendulums was next level pain and pump!
 
Rigeu said:
QUADS/CALVES (13/11/2021)
Leg extensions
3x15x105kg to failure and beyond ... 5 sec rest 5x105kg ... 5 sec rest 5x105kg (totaal 25 reps)

Supersetted with

Banded pendulum squat
4x12x40kg

Bulgarian split squat in smith
3x15x60kg

Watson leg press (deep & 3 sec negatives)
4x20x200kg

Seated calf raises
4x10x55kg

Standing calf raises
4x10x60kg

Holyshit this was an intense quad workout, supersetting leg extensions with pendulums was next level pain and pump!
Click to expand...

Superset leg ext with pendulum! You crazy! LOL. Nice work!
 
BACK/HAMSTRINGS (15/10/21)
S.A. Front HS lat pulldown
15x50kg
12x55kg
10x60kg
8x65kg (+2,5kg) DS 15x40kg (+3 reps)

Neutral grip lat pulldown
15x89kg (+7kg)
12x96kg (+7kg)
10x103kg (+7kg)
8x110kg (+7kg) DS 10x82kg (+7kg - 5 reps)

Dual rope cable pullovers
15x60kg
12x65kg
10x70kg
8x75kg DS 10x50kg

Seated leg curls
18x90kg (+2,5kg -1 rep)
15x90kg (+2,5kg -1 rep)
13x90kg (+2,5kg -1 rep)
11x90kg (+ 1 set)

Lying leg curls
3x12x30kg

Stiff legged DB deadlifts
(heels elevated, 3 sec negatives)
4x20x50kg

Very solid workout! Keep making progress so i’m happy i’ll do a shape update very soon again ;)
 
ARMS/CALVES/ABS (16/10/2021)
Superset:
Overhead rope extensions
3x15x45kg
Life fitness dip machine
3x10x120kg

Lying db extensions
15x18kg
13x18kg (+1 rep)
12x18kg (+1 rep)
12x18kg (+2 reps)

Single arm reverse grip cable pushdowns
4x12x20kg

Dumbell hammer curls
4x10x22kg DS 4x10x12kg

Ez bar curls (3-4 sec eccentrics)
4x12x35kg

Single arm db preacher curls
4x10x14kg

Seated calve raises
4x12x55kg (+2 reps)

Leg raises
4 x failure

Post workout shape update. Weight is at 238 lbs fasted in the morning. Weight is creeping up slowly again since I’ve introduced the Eurotropin, CJC1295 with DAC and GHRP-6. Recovery and sleep is much much better, fullness is also improving! Combining the HGH with the peptides makes a huge difference in terms of pump to short to say anything in terms of growth / fat loss.
 
Last edited:
GainTrain said:
Yeah you look awesome man, I think I'll stop posting pics for awhile LOL. Gotta catch up to you guys!!! Keep killing it dude!!
Click to expand...

Haha thanks for the kind words man!

Grow season in full swing, really working hard on the weakpoints to be competitive in 2022!
 
Back
Top