Rigeuís offseason log

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  1. #586
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    Quote Originally Posted by GainTrain View Post
    Great log you've got going here man. Working hard and looking jacked. Nice work!! I'll definitely be following along.
    Thanks bro! Thatís appreciated. Motivates me to work even harder and share everything with you guys in this log

  2. #587
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    17/09/21 - CHEST/SHOULDERS/CALVES
    Slight decline db press
    12x60kg
    10x60kg

    Decline bb press
    Topset: 10x140kg
    Backoff: 13x120kg

    Dumbell shoulder press
    Topset: 10x44kg
    Backoff: 11x40kg

    Incline HS press
    12x80kg
    11x80kg
    10x80kg

    HS machine flys
    3x12x102kg (last set 10 sec iso hold)

    Reverse HS peck deck
    3x20x96kg

    Life fitness seated side lateral machine raises
    15x45kg
    12x45kg
    11x45kg
    10x45kg

    Seated HS calve raises
    4x12x45kg

    First workout back home again, iíll put my kcals back to pre vacation to get the water retention off from all the shitty food. Tuesday i got my appointment planned with the new coach. Iíll keep you guys posted about the offseason plan weíre putting together for my upcoming competitions.

  3. #588
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    Quote Originally Posted by Rigeu View Post
    17/09/21 - CHEST/SHOULDERS/CALVES
    Slight decline db press
    12x60kg
    10x60kg

    Decline bb press
    Topset: 10x140kg
    Backoff: 13x120kg

    Dumbell shoulder press
    Topset: 10x44kg
    Backoff: 11x40kg

    Incline HS press
    12x80kg
    11x80kg
    10x80kg

    HS machine flys
    3x12x102kg (last set 10 sec iso hold)

    Reverse HS peck deck
    3x20x96kg

    Life fitness seated side lateral machine raises
    15x45kg
    12x45kg
    11x45kg
    10x45kg

    Seated HS calve raises
    4x12x45kg

    First workout back home again, iíll put my kcals back to pre vacation to get the water retention off from all the shitty food. Tuesday i got my appointment planned with the new coach. Iíll keep you guys posted about the offseason plan weíre putting together for my upcoming competitions.
    Solid work man! 💪

  4. #589
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    Quote Originally Posted by GainTrain View Post
    Solid work man!
    Thanks brother

  5. #590
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    18/09/21 - BACK/ABS
    HS Pullover machine
    3x12x120kg

    S.A. HS front pulldowns
    Topset: 2x8x60kg
    Back off: 12x100kg (both arms)

    Incline db row
    3x12x36kg

    HS low row machine
    12x120kg
    12x130kg
    12x140kg

    Rack pulls from mid chin
    4x5x220kg

    Leg raises into ab roll-outs
    4 sets till failure

    Really good back workout, weights i ended with pre-vacation i could handle without a problem. Excited to start bulking. Vacation fluff is also dropping of really fast, i think 2 more days and iím back to the pre-vacation shape!

  6. #591
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    Quote Originally Posted by Rigeu View Post
    18/09/21 - BACK/ABS
    HS Pullover machine
    3x12x120kg

    S.A. HS front pulldowns
    Topset: 2x8x60kg
    Back off: 12x100kg (both arms)

    Incline db row
    3x12x36kg

    HS low row machine
    12x120kg
    12x130kg
    12x140kg

    Rack pulls from mid chin
    4x5x220kg

    Leg raises into ab roll-outs
    4 sets till failure

    Really good back workout, weights i ended with pre-vacation i could handle without a problem. Excited to start bulking. Vacation fluff is also dropping of really fast, i think 2 more days and iím back to the pre-vacation shape!
    Gotta love muscle memory! A few weeks and it comes right back!

    Max

  7. #592
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    Quote Originally Posted by maxmuscle1 View Post
    Gotta love muscle memory! A few weeks and it comes right back!

    Max
    Youíre 100% right! Almost time to build

  8. #593
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    Quote Originally Posted by Rigeu View Post
    18/09/21 - BACK/ABS
    HS Pullover machine
    3x12x120kg

    S.A. HS front pulldowns
    Topset: 2x8x60kg
    Back off: 12x100kg (both arms)

    Incline db row
    3x12x36kg

    HS low row machine
    12x120kg
    12x130kg
    12x140kg

    Rack pulls from mid chin
    4x5x220kg

    Leg raises into ab roll-outs
    4 sets till failure

    Really good back workout, weights i ended with pre-vacation i could handle without a problem. Excited to start bulking. Vacation fluff is also dropping of really fast, i think 2 more days and iím back to the pre-vacation shape!
    I wanna get on a pullover machine so bad

  9. #594
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    Quote Originally Posted by samgraves82 View Post
    I wanna get on a pullover machine so bad
    Oh man itís definitely a game changer! Going into the HS front pulldowns, my lats were cramping!

  10. #595
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    Quote Originally Posted by Rigeu View Post
    Oh man itís definitely a game changer! Going into the HS front pulldowns, my lats were cramping!
    I bet.

  11. #596
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    Quote Originally Posted by samgraves82 View Post
    I wanna get on a pullover machine so bad
    Quote Originally Posted by Rigeu View Post
    Oh man itís definitely a game changer! Going into the HS front pulldowns, my lats were cramping!
    Old to Now

    What a great machine! I would love to own even an old one . This guy tried to sell me one when I was younger but , I didnít get good vibes ; so I ran away
    #lol#kidding#candyman

    Max

  12. #597
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    Quote Originally Posted by maxmuscle1 View Post
    Old to Now

    What a great machine! I would love to own even an old one . This guy tried to sell me one when I was younger but , I didnít get good vibes ; so I ran away
    #lol#kidding#candyman

    Max
    Whaha

  13. #598
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    Quote Originally Posted by Rigeu View Post
    Whaha
    I feel like the old chain driven ones may hit better for some reason.
    Lol FN Candyman

  14. #599
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    Quote Originally Posted by samgraves82 View Post
    I feel like the old chain driven ones may hit better for some reason.
    Lol FN Candyman
    One of the gyms here has one , it is awesome (dirty gym) but it is just a white bar , no hand grip material left on it. All completely old & rusty but holy shit ; it gives you that ďSuper StretchĒ!!

    Max
    Had to post the van! I saw that and then a commercial for a new Candyman movie ! Lol Kinda! Scary!

  15. #600
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    19/09/21 - ARMS/CALVES
    Superset 1
    Single arm rope pushdowns 4x10x30kg
    Single arm cable curls 4x10x25kg

    Superset 2
    Life fitness preacher curl machine 4x12x52,5kg
    Overhead rope extensions 4x12x45kg

    Superset 3
    Incline db extensions 4x8x22kg
    Dumbell hammer curls 4x8x20kg

    Seated HS calve raises
    4x12x45kg

    Standing calve raises
    4x10x60kg

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