maxmuscle1
Board Rep
- Joined
- Apr 4, 2015
- Messages
- 25,534
- Reaction score
- 22,647
- Points
- 113
ARMS/ABS (27/11/21)
Superset 1
Ez bar cable curls 4x8x35kg
Dual rope pushdowns 4x12x50kg
Superset 2
Incline concentration db curls 4x8x14kg
Pronated db kickbacks 4x8x16kg
Superset 3
Machine preacher curls 4x8x45kg
Life fitness dips machine 4x12x120kg
Hanging leg raises
4x failure
Full bulkmode, 113kg / 249 lbs
Big Papa! Looking Huge!
Max