Rigeu’s offseason log

[Rigeu]

That is the way Rigeu! Good work thus Far!!

Max

Thanks mate!!

[maxmuscle1]

Thanks mate!!

I’d be dead after that eh! . A lot of volume and weight along with multiple technical styles. I like it!

[Rigeu]

I’d be dead after that eh! . A lot of volume and weight along with multiple technical styles. I like it!

Haha yeah i know definitely a lot of volume, normally i train legs twice a week and i will divide the working sets in those 2 workout. But right now in the lockdown i can only train legs one time a week. Lol one thing i know for sure, next week i will not add any volume, fuck that im crippled right now, i’ll just try to add some reps and/or weight.

[Rigeu]

PULL (15/01/2021)
Barbell rows (beltless)
10x60kg
10x80kg
10x100kg
10x120kg
8x130kg
Cluster: 12x100kg (15 sec) 8x100kg (15 sec) 6x100kg

Wide grip pulldowns
12x80kg
10x90kg
8x95kg ds 8x65kg ds 12x45kg

Incline db rows
12x30kg
10x32,5kg
Cluster: 10x32,5kg (15 sec) 8x32,5kg (15 sec) 6x32,5kg

Single arm cable rows
12x40kg
12x45kg
12x50kg

Straight arm cable pullovers
3x15x30kg

Seated rope facepulls
4x20x30kg

Single arm db preacher curls
4x8x17,5kg

Alternating db curls
4x10x17,5kg

Abs wheel rollouts
4x12xBW

Great back workout, the cluster set on barbell rows smoked me!
Steadily making progress again, not so fast as when i would been blasting. But for now i can be happy i have a place where i still can workout during lockdown. Can’t wait till this is over and going full throttle again lol.

Have a nice weekend everybody

[Rigeu]

PUSH (19/01/2021)
Reverse band bench press
10x60kg
10x100kg
8x120kg
Topset: 10x140kg
Backoff: 13x120kg


Seated bb shoulder press
8x60kg
8x70kg
3x8x40kg


Slight incline db shoulder press (3 sec negatives)
4x10x40kg


Pronated incline db flys

4x10x16kg


Dumbell side laterals

4x12x20kg last set ds 10x16kg ds 8x14kg ds 8x12kg ds 8x10kg ds 10x5kg



Rope pushdowns
4x12x35kg


Lying dumbell extensions ss db hammer curls
4x12x16kg ss 4x10x20kg

Pretty good push workout, we keep on going. The lockdown is until 9 february. Hopefully they open the gyms and don’t extend it once again. Not sure yet what i’m going to do. Start with a mini cut or keep bulking.

[Rigeu]

Enjoy

[maxmuscle1]

Enjoy

GD. Thick Coochie!!

Max