Rigeu’s offseason log

[Rigeu]

PSL


Hello guys! This week i have started a new blast with a brand better known as Euro Pharmacies from Puritysourcelabs. This is my first time using Euro Pharmacies, so I thought it would be nice to share my progress and giving a honest review about the gear.


Current Stats:
26 years
1,85 m
104kg
Bodyfat 10%


In the last few years i’ve participated a few bb competitions. The last 2 i won my class (classic bb). But to be competitive at a higher level i need to up my game.


I am planning on doing my next show in the end of next year I will therefore use the coming period to put on as much mass as possible. Also because there is still no certainty with the entire corona epidemic.


Cycle (Everything from EP)


WEEK 1-6: Test e (750mg EW)
WEEK 1-6: Deca (600mg EW)
WEEK 1-6: MK677 (25mg ED)
WEEK 1-2: Injectable Anadrol (50mg PWO)
WEEK 3-4: Injectable Dianabol (50mg PWO)


WEEK 7-12: Test e (750mg EW)
WEEK 7-12: Deca (600mg EW)
WEEK 7-12: ??? (Not sure yet)


The test and deca is the blend 450 mix (250mg test e / 200mg deca per 1ml) from Euro Pharmacies. I’m really curious about the injectable Anadrol & Dianabol, first time trying these compound in injectable form.


Maybe i’ll also add in some HGH during the blast, but first i’ll start with this.


Food intake


Starting the blast with the following macro’s (this will change during the blast as i progress):
(Training days) 4400 kcals
300gr protein, 600gr carbs, 85gr fats


(Rest days) 3500 kcals
300gr protein, 375gr carbs, 85gr fats


What i can already say about Puritysourcelabs is that the service with regard to mailing and sending the gear is really well arranged! Received everything super fast (XXXX working days) without any problems.


I’ll be logging my training, food, cycle and shape updates. Will be uploading some pics from my last blast (august) and some current shape updates very soon!


If anyone has any questions or suggestions please let me know

[Rigeu]

This was the shape i was in last blast august.

[Rigeu]

Current shape after the first week on Euro Pharmacies.

I have to say i’m extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


BACK/BICEPS/ABS (08/12/2020)
Meadows row
5 warming up sets building up to work sets
3x8x60kg


Pronated low cable row
4x10x90kg


Rack pulls
5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


Neutral grip pulldowns
12x80kg
10x90kg
8x90kg


Cable pullovers
3x12x28kg


Pronated incline db row
3x12x26kg


Seated machine curls
3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


Leg raises ss ab wheel 4 x failure

[Rigeu]

LEGS


Lying leg curls
4x10x35kg last set dropset 8x25kg dropset 8x20kg


Watson leg press (sets of 8 till failure)
8x80kg
8x160kg
8x240kg
8x320kg
8x400kg
8x480kg


V-squats
4x10x200kg


HS single leg press
4x10x160kg


Single leg leg extensions
12x40kg
12x50kg
12x60kg followed by leg extensions with both legs to failure >>15x60kg


Paused stiff legged db deadlift
4x10x50kg

15 min cardio on the bike

[Rigeu]

I’m currently doing a trainings program from the well known bodybuilder and coach John Meadows. I really like his training philosophy and his training program worked wonders for me in the past. What type of training style or program do you guys are following? Maybe I would like to try something new in the future so i’m open for suggestions!

[Vision]

Current shape after the first week on Euro Pharmacies.

I have to say i’m extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


BACK/BICEPS/ABS (08/12/2020)
Meadows row
5 warming up sets building up to work sets
3x8x60kg


Pronated low cable row
4x10x90kg


Rack pulls
5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


Neutral grip pulldowns
12x80kg
10x90kg
8x90kg


Cable pullovers
3x12x28kg


Pronated incline db row
3x12x26kg


Seated machine curls
3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


Leg raises ss ab wheel 4 x failure

You are officially the first person on record that is who is using the drol injection.. what muscle heads are you hitting and along with what size gauge? How's the pip?

[maxmuscle1]

Current shape after the first week on Euro Pharmacies.

I have to say i’m extremely positive about the injectable Anadrol, already up 3kg, pumps in de gym are insane and an instant fuller look.


BACK/BICEPS/ABS (08/12/2020)
Meadows row
5 warming up sets building up to work sets
3x8x60kg


Pronated low cable row
4x10x90kg


Rack pulls
5x5x180kg (1 set met 220kg gedaan maar dan zit er geen controle meer in de lats)


Neutral grip pulldowns
12x80kg
10x90kg
8x90kg


Cable pullovers
3x12x28kg


Pronated incline db row
3x12x26kg


Seated machine curls
3x10x80kg laatste set ds 10x42,5kg ds 10x27,5kg


Leg raises ss ab wheel 4 x failure

Dumbbells !! Lucky! Let us know how those inj are. Looking good

Max

[Rigeu]

You are officially the first person on record that is who is using the drol injection.. what muscle heads are you hitting and along with what size gauge? How's the pip?

I can’t recommend them enough! Injecting the drol about 1,5h - 2h before i start my workout. Really smooth, zero pip after a week of using it (i injected my glutes, lats & upper chest so far without any issues / 23G 0,6x25mm is what i am
using but you could also use a slin pin). The pump and strenght from it is indescribable, it gives you a very full look in the upper body and all water retention is the muscle. I’m already up about 3kg so far after using it 6 times (1ml PWO).

[Rigeu]

Dumbbells !! Lucky! Let us know how those inj are. Looking good

Max

Thanks bro! I’ll do, currently using the injectable drol and it’s just fantastic!

[Rigeu]

CHEST/SHOULDERS/CALVES

Incline db press
8x20kg
8x30kg
8x40kg
8x50kg
Workset 1: 12x60kg
Workset 2: 8x62,5kg
Workset 3: 14x50kg


Flat plate loaded HS press
3x12x80kg


Incline HS machine press
4x8x100kg


Machine chest flys
4x8x85kg


Seated db side laterals
3x8x20kg


Dual rope facepull
3x15x21kg


Cable upright rows
3x12x31,5kg


Cable shrugs
3x15x70kg


Standing calf raises
(Working up to a very heavy set of 10)
10x40kg
10x60kg
10x80kg
10x90kg
10x95kg
10x100kg

Incline db press went very good today! Currently progressing my lifts every time i step in the gym.

[maxmuscle1]

Max

[Vision]

I can’t recommend them enough! Injecting the drol about 1,5h - 2h before i start my workout. Really smooth, zero pip after a week of using it (i injected my glutes, lats & upper chest so far without any issues / 23G 0,6x25mm is what i am
using but you could also use a slin pin). The pump and strenght from it is indescribable, it gives you a very full look in the upper body and all water retention is the muscle. I’m already up about 3kg so far after using it 6 times (1ml PWO).

That's great feedback man and that is one thing why I absolutely love Drol, none of the fluid for myself is subq and it's all within the muscle belly. It improves my vascularity, and if I'm in a calorie deficit it helps me disrupt that catabolic pathway, especially when the last to go is my back/flank..

[Rigeu]

That's great feedback man and that is one thing why I absolutely love Drol, none of the fluid for myself is subq and it's all within the muscle belly. It improves my vascularity, and if I'm in a calorie deficit it helps me disrupt that catabolic pathway, especially when the last to go is my back/flank..

You’re 100% right my man. You see drol always used in bulking cycles, but where it truly shines is when you’re in a deficit. You will keep way more fullness in the muscles with minimal water retention. When you’re very lean de vascularity on drol is just ridiculous because of the increased RBC. Someone who has a hard time keeping fullness during a prep this is the magic trick for you . And if you thought oral drol is good, try the injectable drol from PSL yourself you will be flabbergasted how potent it is. One last thing to note, with the oral drol after a few days my appetite dies and i have to force feed myself, but with this injectable o
form i got zero issues, also a great bonus.

[Rigeu]

ARMS/ABS
Dumbell hammer curls
4x8x22kg


Barbell curls 1,5’s
4x8x30kg


Preacher machine curls
4x8x40kg (3 sec negatives)


V-bar bar pushdowns
4x12x45,5kg


Bent over triceps extensions
4x10x70kg


Overhead rope extensions
4x10x70kg + 10 sec stretch


Wrist curls
3xfailure


Decline bench crunches
4xBWx20

60 minutes and done! About 1 min rest between sets.

[Vision]

Wrist curls
3xfailure

Now there's something we see that is often neglected..

BTW do you use any wraps with pulls and curls?