maxmuscle1
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I am hoping to visit during the 2022 year(I definitely will be in the area). Gotta show me around ! Would be fun Rigeu !
Max
We will have to film eating massive quantities of food!!
Made some slight changes into my diet. I’ll add 200 kcals to my diet on training days. Weight is slowly creeping up and conditioning is still in a very good place! The following weeks i’ll keep monitoring progression and i’ll add food when needed. In September i’ll get a new coach that is going the help me in my upcoming contest prep in 2022. I’ll run a full offseason with him so he gets enough time to learn my body.
Current macros:
TD’s: 4200 kcals (275 P / 600 C / 78 F)
NTD: 3750 kcals (275 P / 450 C / 95 F)
Bodyweight this morning: 100,4kg
Example of how my food is looking on a training day:
Meal 1
120gr oats
50gr whey
200gr apple
20gr peanutbutter
Meal 2
100gr basmati rice
100gr pineapple
150gr chicken
150gr mixed veggies
10-15gr sriracha
Meal 3 (pre)
100gr basmati rice
100gr pineapple
150gr chicken
150gr mixed veggies
10-15gr sriracha
Intra:
15gr EAA’s
30gr carbs from dextrose
Meal 4 (post)
120gr coco pops
200gr unsweetened almond milk
50gr whey
Meal 5
450gr white potatoes
150gr filet steak
150gr mixed veggies
20-25gr light ketchup
Meal 6
190gr Salmon
80gr basmati rice
Soy sauce
Great Macros choices : the drop in carbs are mainly what I watch.
Max
Made some slight changes into my diet. I’ll add 200 kcals to my diet on training days. Weight is slowly creeping up and conditioning is still in a very good place! The following weeks i’ll keep monitoring progression and i’ll add food when needed. In September i’ll get a new coach that is going the help me in my upcoming contest prep in 2022. I’ll run a full offseason with him so he gets enough time to learn my body.
Current macros:
TD’s: 4200 kcals (275 P / 600 C / 78 F)
NTD: 3750 kcals (275 P / 450 C / 95 F)
Bodyweight this morning: 100,4kg
Example of how my food is looking on a training day:
Meal 1
120gr oats
50gr whey
200gr apple
20gr peanutbutter
Meal 2
100gr basmati rice
100gr pineapple
150gr chicken
150gr mixed veggies
10-15gr sriracha
Meal 3 (pre)
100gr basmati rice
100gr pineapple
150gr chicken
150gr mixed veggies
10-15gr sriracha
Intra:
15gr EAA’s
30gr carbs from dextrose
Meal 4 (post)
120gr coco pops
200gr unsweetened almond milk
50gr whey
Meal 5
450gr white potatoes
150gr filet steak
150gr mixed veggies
20-25gr light ketchup
Meal 6
190gr Salmon
80gr basmati rice
Soy sauce
Yep very nice macro choices. Definitely great one to grow from while staying lean.
Thanks bro, just trying to get to your level haha!
Man you are doing awesome and look great! I’m no big deal man. Just trying to get better every day. Looking forward to seeing you prep you are going to look sick!!
Like the forearm exercises!! Great additions!
Max
#ezbarreversecurls
Apollo tops HGH just arrived!
AppoloRed asked a few weeks back for a couple of people reviewing their HGH, i’m happy with the opportunity to do that.
Starting tomorrow!
I’ll be running 4 iu ED (2 iu fasted/before breakfast, 2 iu post workout).
After 2-3 weeks in i’ll take some bloods to see where my IGF-1 levels are.
The first thing i can already mention is that the delivery from America to Europe went smoothly!
If anyone has any tips, feel free to comment.
Yup they’re! That would be awesome haha, excited to see where it will put my IGF-1 levels.
After a while they will rise nicely. Igf1 is tricky when blasting vs normal 4ius daily or less even. I notice keeping it high is definitely hard work. You will do great! Definitely give it 6 weeks on same schedule compared to baseline before making a judgement on numbers . Just concentrate on the %(percentage) Increase. 80-100% would be real nice
Max
Thanks Max, it will also be the first time ever pulling bloods to see where my IGF-1 levels are. Normally it’s just regular bloods / health markers after a blast.
Small diet changes as my weight start to drop again, conditioning is still in a really good spot!
TD kcals: 4400 (275 p/ 660 c / 75 f)
NTD kcals: 4000 (300 p / 450-475 c / 100-110 f)
From next week on i’ll change my workout split to lower volume. Let’s see what that will bring.
Watching !! Kick ass Rigeu
Max
ARMS/CALVES (16/07/2021)
SUPERSETS
S.A. Cable curls <> S.A. Rope extensions
4x15x25kg <> 4x15x25kg
Preacher curl machine <> DB kickbacks
4x8x45kg <> 4x8x20kg
Ez bar curls <> Ez bar decline skullcrushers
3x12x40kg <> 3x12x40kg
Dumbell hammer curls <> V-bar pushdowns
3x10x18kg <> 3x20x65kg
Forearm rotations <> Wrist curls
3x6x40kg <> 3x20x50kg
Leg press toe raises
6x20x100kg
Had an awesome arm workout, i don’t if it’s already the Apollo HGH what i’m feeling but the pump and fullness was out of this world! Already gained 3 lbs in 2 days, mostly IM water weight ofcourse but noticeable fuller.
Made some pogress pics after the workout. Fasted morning weight is around 102kg right now.