- Joined
- Nov 15, 2020
- Messages
- 1,294
- Reaction score
- 1,075
- Points
- 113
BACK/R.DELTS/ABS (18/10/21)
T-bar rows
10x80kg
8x100kg
6x120kg (PR)
6x120kg (PR)
HS low row
10x120kg
8x140kg
6x160kg (PR)
6x160kg (PR)
HS wide grip iso lateral rows
10x120kg
8x140kg
6x150kg
6x150kg
Deadlifts
10x160kg
8x180kg
6x200kg
6x200kg
Reverse pec deck
4x15x89kg
Incline db curl
4x12x16kg
Rope crunches
4x20x90kg
Workout went really good! My strenght is improving rapidly and bodyweight is also raising slowly but steady. Really happy hoe things are going. Wednesday i got a check up with my coach, bodyfat gets measured and maybe something gets changed from the current protocol, who knows!
T-bar rows
10x80kg
8x100kg
6x120kg (PR)
6x120kg (PR)
HS low row
10x120kg
8x140kg
6x160kg (PR)
6x160kg (PR)
HS wide grip iso lateral rows
10x120kg
8x140kg
6x150kg
6x150kg
Deadlifts
10x160kg
8x180kg
6x200kg
6x200kg
Reverse pec deck
4x15x89kg
Incline db curl
4x12x16kg
Rope crunches
4x20x90kg
Workout went really good! My strenght is improving rapidly and bodyweight is also raising slowly but steady. Really happy hoe things are going. Wednesday i got a check up with my coach, bodyfat gets measured and maybe something gets changed from the current protocol, who knows!