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Rigeu’s offseason log

Yesterdays cheatmeal of the week
e5b4eb9ccd33c72b0ba1f48ddc85b5d3.jpg
Slight chub attained

Sent from my LM-K500 using Tapatalk
 
LEGS (14/04/2021)
Barbell squats
10x60kg
10x100kg
10x140kg
10x180kg
6x200kg

Single leg legpress
12x125kg
12x150kg
12x175kg
8x200kg

Walking db lunges
3x10x30kg (60kg totaal) laatste set ds BW till failure x 26 reps

Seated leg curl
4x10x60kg

Stiff legged bb deadlifts
4x12x120kg

Seated calf raises
15x40kg
15x55kg
15x70kg
2x12x80kg

I don't know what was going on today, but really had a beastly leg day! 180kg squat went up easily so after that i bumped it up to 200kg and again a solid set. Also the rest of the training i was strong on almost all exercises and also a good mind muscle connection.
 
LEGS (14/04/2021)
Barbell squats
10x60kg
10x100kg
10x140kg
10x180kg
6x200kg

Single leg legpress
12x125kg
12x150kg
12x175kg
8x200kg

Walking db lunges
3x10x30kg (60kg totaal) laatste set ds BW till failure x 26 reps

Seated leg curl
4x10x60kg

Stiff legged bb deadlifts
4x12x120kg

Seated calf raises
15x40kg
15x55kg
15x70kg
2x12x80kg

I don't know what was going on today, but really had a beastly leg day! 180kg squat went up easily so after that i bumped it up to 200kg and again a solid set. Also the rest of the training i was strong on almost all exercises and also a good mind muscle connection.

I love days when I feel powerful and surprise myself. It happens every once in a whille, it is like : I have more gas , hit the accelerator!

Great as always, ga zo door met het geweldige werk

Max
 
I love days when I feel powerful and surprise myself. It happens every once in a whille, it is like : I have more gas , hit the accelerator!

Great as always, ga zo door met het geweldige werk

Max

Thanks bro will do
 
TD just arrived!

7db63df20ded8a8d25fb5886c7bf64fe.jpg


Next week i’ll upgrade my blast a little bit. I’ll add 20mg Cardarine and 50mg Anavar to the mix. The Efedrine will wait a little longer until i really need the extra energy.
 
TD just arrived!

7db63df20ded8a8d25fb5886c7bf64fe.jpg


Next week i’ll upgrade my blast a little bit. I’ll add 20mg Cardarine and 50mg Anavar to the mix. The Efedrine will wait a little longer until i really need the extra energy.

Love that you got that !! Efedrina!! My favorite ! Gives me power when I have none ! Lol. Verra Nice TD! I am definitely going to try the high Var. Love the stuff , it is the most versatile oral IME/IMO; cut , gain, recomp. Plus I can use it longer . Good stuff Rigeu

Max
 
Love that you got that !! Efedrina!! My favorite ! Gives me power when I have none ! Lol. Verra Nice TD! I am definitely going to try the high Var. Love the stuff , it is the most versatile oral IME/IMO; cut , gain, recomp. Plus I can use it longer . Good stuff Rigeu

Max

I’m very curious how de Efedrina is going to turn out, last time i just a ECA stack is 2 years back lol. Now i’ll make an ECA stack myself with some caffeine and aspirins and this Efedrina.
 
SHOULDERS/TRAPS/ABS (16/04/2021)
HS shoulder press
12x40kg
10x80kg
8x120kg
Cluster: 10x100kg ... 7x100kg ... 5x100kg... 3x100kg

Seated db side lateral raises
15x14kg
15x16kg
10x18kg rp 3x18kg rp 2x18kg
10x18kg rp 3x18kg rp 2x18kg

Rope facepulls
15x45kg
15x50kg
15x55kg
15x60kg

Single arm cable side lateral raises
4x15x15kg

Front db raises (hammer grip)
4x10x16kg

Barbell shrugs
12x60kg
12x100kg
3x10x120kg

Plate raises
3x10x20kg

Leg raises
4x20xBW

Decline bench crunches
4x15xBW

I don’t know how long a go i did a shoulder workout, normally its always chest and shoulders or even a push workout. But this felt awesome, very good pump, mind muscle connection and burning shoulders!
 
Get Shredded!
I’m very curious how de Efedrina is going to turn out, last time i just a ECA stack is 2 years back lol. Now i’ll make an ECA stack myself with some caffeine and aspirins and this Efedrina.

Sorry, they just let me out of the cave! Lol

One efedrina
One No doz or Vivarin(200mg caffeine) citrate or hcl
1 Bayer aspirin or Baby

Some use the baby aspirin but the real way is
20-25mg ephedrine hcl
200mg caffeine
325 mg aspirin

Some use 3mg Yohimbine HCL with it in place is aspirin because they can’t take aspirin.
Some start once a day, some 2x daily , some 3x daily but never after 3:30pm or the equivalent to bedtime. It helps to take until you stop getting results . Never so Clen with this : you can do either or. This is a fat burning favorite .
You can use a dose 30min before workout or cardio. IMO- start with once a day and work up. I only use for 6 weeks maximum then switch to Clen or off. Just MO. Not advice of any kind.
Always check with physician before taking new supplement and/or drug .

Max
 
Sorry, they just let me out of the cave! Lol

One efedrina
One No doz or Vivarin(200mg caffeine) citrate or hcl
1 Bayer aspirin or Baby

Some use the baby aspirin but the real way is
20-25mg ephedrine hcl
200mg caffeine
325 mg aspirin

Some use 3mg Yohimbine HCL with it in place is aspirin because they can’t take aspirin.
Some start once a day, some 2x daily , some 3x daily but never after 3:30pm or the equivalent to bedtime. It helps to take until you stop getting results . Never so Clen with this : you can do either or. This is a fat burning favorite .
You can use a dose 30min before workout or cardio. IMO- start with once a day and work up. I only use for 6 weeks maximum then switch to Clen or off. Just MO. Not advice of any kind.
Always check with physician before taking new supplement and/or drug .

Max

Thanks for the protocol max

I had about the same in my mind. The caffeine anhydrous is dosed at 250mg a pill, but 50mg more of caffeine isn’t that big of a deal. It will be a few weeks until i’ll start it but you’ll see in my log
 
ARMS/CALVES (17/04/2021)
Rope pushdowns
4x10x60kg

Single arm cable extensions
4x12x25kg

Machine dips
15x100kg
12x120kg
10x130kg
8x140kg

Ez bar incline skullcrushers
12x45kg
3x10x55kg

Incline db curls
4x12x14kg

Machine preacher curls
4x10x25kg

Ez bar reverse curls
4x10x35kg

Dumbell concentration curls
4x10x12kg

Calf raises on leg press (single leg)
15x75kg
15x100kg
2x12x125kg

Workouts keep getting better and better! Huge pump.

Next week i’ll drop the calories slightly:
TD 3000 kcals
NTD 2800 kcals

This will be the last time i’ll drop till until i’ll start with a carb cycle approach.

BW dropped to 100kg, my upper body is getting really lean right now, i’m starting to get veins in my abs and lats so a good sign. Lower body seems to take a little bit longer.
 
BACK/BICEPS (19/04/2021)
HS reverse lat pulldown
12x60kg
10x90kg
4x8x110kg

HS high row
4x12x120kg

Single arm HS low row
4x10x80kg

Barbell rows
12x70kg
3x10x90kg

Cable rope pullovers
3x12x60kg

Dumbell curls
15x14kg
3x12x14kg

Rope hammer curls
4x12x50kg

Today i started with 20mg Cardarine, i don’t know if it’s placebo but i noticed an immediate respons from it. Way better cardiovasculair performance, post workout i did 30 min of cardio and i could go longer. Normally i need to push myself to finish the 30 min after a workout now it was a piece of cake. I’m curious to see how it will be with fasted cardio.

I decided to wait a little bit longer before starting with anavar. Strenght is still there, when i notice a drop in strenght and perfomance anavar will be introduced.
 
CHEST/TRICEPS/ABS (20/04/2021)
Incline bb press
12x60kg
10x80kg
8x100kg
8x110kg
6x110kg ds 12x60kg

Incline HS press
10x100kg
3x8x100kg

Flat HS press
12x60kg
10x80kg
2x8x100kg laatste set ds 8x60kg

Pec minor BW dips
15xBW
12xBW
10xBW

Dumbell flys
4x10x20kg

Single arm rope extensions
4x12x25kg

Triceps bar skullcrushers
4x10x40kg

Barbell abs roll outs
4x10

The kcal deficit was noticeable.. needed to really push hard to maintain the weight on the most exercises but still a good workout!

Today was the first time i did 30 min fasted with cardarine and it was very noticeable. Just zero difficulty to finish the 30 mins. Without it i’m watching the time every few seconds if i’m not done yet lol.
 
LEGS (21/04/2021)
Lying leg curl
10x20kg warm-up
10x30kg warm-up
10x40kg warm-up
3x10x50kg laatste set ds 10x30kg ds 10x20kg

Barbell squats
8x60kg
8x100kg
8x140kg
8x180kg
6x200kg

Single leg legpress
15x150kg
3x12x150kg

Bulgarian db split squat
3x10x50kg

Stiff legged db deadlifts
(3-4 sec zakken en explosief omhoog)
3x15x40kg
 
SHOULDERS/TRAPS/CALVES (22/04/2021)
HS shoulder press
12x40kg
10x80kg
8x100kg
6x120kg

Seated db side lateral raises
15x14kg
15x16kg
15x18kg
12x18kg ds 10x10kg

Db rear lateral raises
4x20x12kg

Cable upright rows

Cable front raises
15x30kg
12x35kg
2x12x40kg

Rope facepulls
20x50kg
15x60kg
12x65kg

Dumbell shrugs
4x15x40kg

Seated calf raises
15x50kg
15x80kg
3x15x100kg

Today lower energy levels hit me a bit haha, from next week i i’ll start the ephedrine. Anavar is in since today at 50mg, i’ll let you guys now as soon as i see and feel changes from it!
 
ARMS/ABS (24/04/2021)
V-bar pushdowns
2-3 sets warm-up
4x10x80kg

Single arm cable curls
2 sets warm-up
4x12x25kg

Overhead rope extensions
4x12x50kg

Preacher curl machine
15x20kg
15x25kg
12x30kg
10x35kg ds 8x25kg

BW dips
16xBW
15xBW
13xBW
12xBW

EZ bar curls
4x10x45kg

Superset:
Pronated db kickback
4x12x14kg
Seated db hammer curls
4x12x14kg

Leg raises
4x20xBW

Second day on the anavar, took the 50mg pre workout and i have to say i’m suprised about how insane the pump was even though i was pretty low carb and energy!

From next week on i’ll start a carb cycle approach, the goal is to cut for 3-4 more weeks and then start rebounding. I have to make some progress pics very soon!
 
IML Gear Cream!
ARMS/ABS (24/04/2021)
V-bar pushdowns
2-3 sets warm-up
4x10x80kg

Single arm cable curls
2 sets warm-up
4x12x25kg

Overhead rope extensions
4x12x50kg

Preacher curl machine
15x20kg
15x25kg
12x30kg
10x35kg ds 8x25kg

BW dips
16xBW
15xBW
13xBW
12xBW

EZ bar curls
4x10x45kg

Superset:
Pronated db kickback
4x12x14kg
Seated db hammer curls
4x12x14kg

Leg raises
4x20xBW

Second day on the anavar, took the 50mg pre workout and i have to say i’m suprised about how insane the pump was even though i was pretty low carb and energy!

From next week on i’ll start a carb cycle approach, the goal is to cut for 3-4 more weeks and then start rebounding. I have to make some progress pics very soon!

Var does give the super pump! Been doing fantastic with your log too!

Max
#dedicated
 
Var does give the super pump! Been doing fantastic with your log too!

Max
#dedicated

Thanks mate, i was really suprised it’s a long way back for me with var, it also immediately transform the look of my physique.

You’re also dedicated with your log yourself bro! One of the best entertaining logs of the forum
 
Thanks mate, i was really suprised it’s a long way back for me with var, it also immediately transform the look of my physique.

You’re also dedicated with your log yourself bro! One of the best entertaining logs of the forum

It is so versatile and quickly impacts the body look. It can be added to about any type of run. Appreciate you

Max
 
How will next week look like?

The intention was to start carb cycling, but it's actually going so well with cutting that I don't have to make too big steps ... I still lose around 0.5% - 1% of my total body weight every week (currently 99kg), with minimal adjustments and my performance during training is still good! So we will continue the way i’m cutting right now. Maybe I should refeed back earlier / implement high carb days as carbs are dropping more right now. But we will do that by feel. For now, just low days during the week and refeed at the weekend.

TD 2700-2800 kcals (250 E / 300 K / 50V)
NTD 2500 kcals (250 E / 200 K / 60V)
(Saturday or Sunday - refeed / high day 3500+)

Cardio: 30 minutes on the exercise bike every day
 
How will next week look like?

The intention was to start carb cycling, but it's actually going so well with cutting that I don't have to make too big steps ... I still lose around 0.5% - 1% of my total body weight every week (currently 99kg), with minimal adjustments and my performance during training is still good! So we will continue the way i’m cutting right now. Maybe I should refeed back earlier / implement high carb days as carbs are dropping more right now. But we will do that by feel. For now, just low days during the week and refeed at the weekend.

TD 2700-2800 kcals (250 E / 300 K / 50V)
NTD 2500 kcals (250 E / 200 K / 60V)
(Saturday or Sunday - refeed / high day 3500+)

Cardio: 30 minutes on the exercise bike every day

Nice. Should see some body fat drop off and all the LBM will show!!

Max
 
BACK/BICEPS (26/04/2021)
HS High row
12x120kg
3x10x140kg

HS lat pulldowns
4x10x100kg

Incline db rows
12x30kg
3x10x34kg

Single arm HS row
4x8x70kg

Cable pullovers
3x15x60kg

Reverse grip HS row
3x10x90kg

Alternating db curls
4x12x16kg

Plate curls
4x12-15x25kg

Really good training, with a lot better of volume. Put yesterdays refeed day / Sushi cheat to good use! Still working out at an outside gym... Gyms are still closed inside due the lockdown. There is a chance that the gyms might open at May 11, let’s hope.
 
CHEST/TRICEPS (27/04/2021)
Decline bb press
12x60kg
10x100kg
8x120kg
8x140kg
11x120kg
10x120kg

Incline bb press
15x60kg
12x80kg
10x90kg
8x90kg (laatste spot)

Decline HS press
12x70kg
12x100kg
10x120kg
8x120kg ds 6x100kg ds 8x70kg ds 12x40kg (met forced reps)

Incline HS press
3x12x70kg

Slight incline db flys
15x16kg
12x18kg
2x12x20kg

Rope pushdowns
4x15x50kg

Dips machine
4x12x100kg
 
LEGS (quad focus) (28/04/2021)
Seated leg curls
10x25kg
10x40kg
10x50kg
10x60kg
8x60kg ds 10x40kg ds 12x25kg

Barbell squats
8x60kg
8x100kg
8x140kg
8x180kg

Single leg HS legpress
4x10-12x150kg

Sissy squats
3x12xBW

Dumbell walking lunges
3x12x40kg

Calf raises on legpress (single leg)
4x20x100kg

Focussed primarily on quads, will be doing some more hamstring work later this week. It was a really solid quad workout, at the end of the training the veins were bursting out of my quads lol!
 
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