Rigeuís offseason log

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  1. #91
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    Quote Originally Posted by maxmuscle1 View Post
    I have had to wait. Starting after around the 20-21st . I will keep you abreast of my experience. I have seen really good results at 10mg with 2 friends. Excited to add to blast.
    Rad is definitely the strongest (test wise) that is awesome 3lbs quick!!

    Max
    Iím curious about your experience, let me know how you feel! What will be your next blast?

    Iíll also follow your log

    Yeah about the Rad iím really suprised honestly, only on 15mg ed right now. Never thought sarms could come close to the results that most AAS can give you.


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  2. #92
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    Quote Originally Posted by Rigeu View Post
    Iím curious about your experience, let me know how you feel! What will be your next blast?

    Iíll also follow your log

    Yeah about the Rad iím really suprised honestly, only on 15mg ed right now. Never thought sarms could come close to the results that most AAS can give you.


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    It will be very interesting as I am putting my small arsenal together meticulously. I will be posting soon. Iím feeling a like a PARA trooper

    Max

  3. #93
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    BACK/BICEPS (09/02/2021)
    Close grip dual rope pulldowns
    12x40kg
    12x60kg
    12x80kg
    10x90kg
    15x75kg

    Lat pulldowns
    12x80kg
    12x90kg
    12x100kg
    10x105kg

    Single arm cable row
    15x50kg
    3x12x55kg

    Chest supported db rows
    4x12x32,5kg

    Straight bar cable pullovers
    3x12x30kg

    Dual rope facepulls
    15x25kg
    15x30kg
    15x35kg
    15x40kg

    Incline db curls
    15x16kg
    13x16kg
    12x16kg
    11x16kg

    Seated straight bar cable curls
    4x15x25kg

    Great back workout in the books, good pump and strenght was up a notch again!


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  4. #94
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    Very busy day at work so came in late at the home gym i can train during the lockdown, so only got time for 50-60 minutes. Still got a good quad workout in.

    QUADS (10/02/2021)
    ATX belt squats
    10x50kg
    10x90kg
    10x130kg
    10x170kg
    10x210kg
    10x240kg
    10x270kg
    Cluster set: 15x210kg (15 sec) 12x210kg (15 sec) 10x210kg

    Leg extensions
    12x40kg
    12x55kg
    10x60kg
    8x60kg ds 10x40kg ds 15x20kg

    (Triset) 3 sets
    Heel elevated db squat (paused)
    3x10x40kg
    DB squats
    3x10x40kg
    Heel elevated bottom half squats
    3x AMRAP x BW

    Dumbell reverse lunge
    3x15x40kg


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  5. #95
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    Quote Originally Posted by Rigeu View Post
    Very busy day at work so came in late at the home gym i can train during the lockdown, so only got time for 50-60 minutes. Still got a good quad workout in.

    QUADS (10/02/2021)
    ATX belt squats
    10x50kg
    10x90kg
    10x130kg
    10x170kg
    10x210kg
    10x240kg
    10x270kg
    Cluster set: 15x210kg (15 sec) 12x210kg (15 sec) 10x210kg

    Leg extensions
    12x40kg
    12x55kg
    10x60kg
    8x60kg ds 10x40kg ds 15x20kg

    (Triset) 3 sets
    Heel elevated db squat (paused)
    3x10x40kg
    DB squats
    3x10x40kg
    Heel elevated bottom half squats
    3x AMRAP x BW

    Dumbell reverse lunge
    3x15x40kg


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    blij dat de trainingen goed gaan Rigueu, Kick Ass

    Max

  6. #96
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    Quote Originally Posted by maxmuscle1 View Post
    blij dat de trainingen goed gaan Rigueu, Kick Ass

    Max
    Thanks mate! Also a Dutchie?


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  7. #97
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    Quote Originally Posted by Rigeu View Post
    Thanks mate! Also a Dutchie?


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    Friend is! I donít speak it well, pretty much:

    twee biertjes en wat bitterballen. Waar zijn de dames vanavond? Shit like that! Lol

    Max

  8. #98
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    Quote Originally Posted by maxmuscle1 View Post
    Friend is! I donít speak it well, pretty much:

    twee biertjes en wat bitterballen. Waar zijn de dames vanavond? Shit like that! Lol

    Max
    Haha youíre doing pretty well!


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  9. #99
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    Quote Originally Posted by Rigeu View Post
    Haha youíre doing pretty well!


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    Loving your log. I miss biking around over there. Seems like more than scooters in Nam! Lol . Youíre doing very well

    Max

  10. #100
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    Quote Originally Posted by maxmuscle1 View Post
    Loving your log. I miss biking around over there. Seems like more than scooters in Nam! Lol . Youíre doing very well

    Max
    Thanks bro, we keep going

    Yeah, the Netherlands is perfect for biking!


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  11. #101
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    Rigeuís offseason log

    CHEST/SHOULDERS/CALVES (11/02/2021)
    Incline bb press
    8x60kg
    8x80kg
    8x100kg
    7x120kg
    13x100kg

    Slight decline db press ( 3 sec negatives )
    15x40kg
    12x40kg
    10x40kg

    Dumbell shoulder press
    10x40kg
    2x8x40kg last set ds 20x20kg

    Weighted dips
    12xBW + 15kg
    9xBW + 15kg
    8xBW + 15kg
    15xBW

    Single arm cable side lateral raises
    4x15x15kg

    Single arm cably fly
    3x12x20kg

    Dumbell side lateral raises
    4x15x16kg last set ds 10x10kg ds 12x8kg

    Standing calf raises
    5x20x150kg

    Almost progress in every working set with a 1 or 2 reps. Thatís nice


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    Last edited by Rigeu; 02-11-2021 at 10:09 AM.

  12. #102
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    ARMS/ABS (12/02/2021)
    SUPERSET 1
    Straight bar pushdowns
    4x12x40kg
    Cable curls
    4x10x30kg

    SUPERSET 2
    Overhead rope extensions
    4x12x25kg
    DB spider curls
    4x12x16kg

    SUPERSET 3
    Dumbell triceps extensions
    4x10x20kg
    Seated db hammer curls
    4x10x20kg

    Ab rollouts
    4x15xBW

    Workouts are still going fine, weight has now been above 107kg for a week. Kcals are at 4800 on training days and 4000 on rest days. As soon as the gyms open again I want to make a plan for a cut / recomp blast.


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  13. #103
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    Still pain in my left knee (Jumpers knee / patellar tendonitis), so I was given all sorts of exercises from my fysio to warm up and to load that tendon. The shitty thing about this injury is that doing nothing at all only makes it worse. The disadvantage is that I now only have a limited choice of exercises to do, when the gym is open again I will only start with exercises that I can perform 100% pain free. Training looked like this:


    LEGS (15/02/2021)
    Warm-up:
    5 min bike riding
    Quad stretch 3x30 sec per kant
    Spanish squat isometric 5x45 sec

    Lying leg curl
    12x20kg Warm-up
    12x30kg warm-up
    10x40kg
    10x45kg
    10x50kg
    Cluster: 12x40kg (15 sec) 8x40kg (15 sec) 6x40kg

    Leg extensions
    10x20kg warm-up
    10x40kg warm-up
    10x60kg
    10x75kg
    8x80kg
    Cluster: 12x60kg (15 sec) 8x60kg (15 sec) 6x60kg

    ATX belt squat (3 sec negatives)
    10x50kg warm-up
    10x90kg warm-up
    10x130kg feeder
    10x170kg feeder
    10x210kg feeder
    3x10x240kg

    Single leg legpress
    20x250
    15x300
    15x330
    15x350

    Stiff leg bb deadlift
    10x60kg
    10x100kg
    10x140kg
    10x160kg

    Single leg seated calf raise
    4x20x40kg


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  14. #104
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    Similar back workout as last week but managed to get a little bit more weight or reps on most excercises. Weight is also creeping up week by week. The RAD140 is doing itís job, full & pumped look during training en definitely more endurance.

    PULL (16/02/2021)
    Lat pulldowns
    12x50kg
    12x70kg
    12x90kg
    12x100kg
    8x110kg

    Close grip pulldowns
    4x10x80kg

    Single arm cable rows
    4x12x55kg

    Chest supported db rows
    15x32,5kg
    3x12x32,5kg

    Kettlebel pullover
    3x15x24kg

    Dumbell rear delt raises
    4x15x14kg

    Incline db curls
    15x16kg
    13x16kg
    12x16kg

    Straight bar cable curls
    4x10x30kg


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  15. #105
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