• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪IronMag Labs® 30% Off Easter Sale👉www.ironmaglabs.com Coupon code: EASTER30🐰

Rigeu’s offseason log

Get Shredded!
BACK/TRAPS/R.DELTS (26/02/2021)
Bent over bb rows
12x75kg
12x95kg
12x105kg
12x115kg
12x125kg

Close grip pulldowns
4x12x85kg

Single arm cable row
4x12x55kg

Trx inverted row
4x10xBW

Dumbell shrugs
3x20x40kg

Bent over db lateral raises
4x15x14kg

Second back workout of the week. First time doing TRX inverted rows. Saw it from a video of John Meadows. Really good excercise for smoking the lower lats.

Too funny! I was looking at the TOTAL TRX KIT for training a few people at my little studio. I am always doing new exercises with the all the types of assistance and resistance bands; so the TRX trainers and attachments just seem to be a good buy and addition to my set up; plus it was on Sale!! Keep it up My Man

Max
 
Too funny! I was looking at the TOTAL TRX KIT for training a few people at my little studio. I am always doing new exercises with the all the types of assistance and resistance bands; so the TRX trainers and attachments just seem to be a good buy and addition to my set up; plus it was on Sale!! Keep it up My Man

Max

That’s coincidental haha! It’s absolutely a good addition to your studio. I would’t hesitate bro. There are so many excersises you can do with them and believe it or not those inverted rows were freaking heavy :p
 
That’s coincidental haha! It’s absolutely a good addition to your studio. I would’t hesitate bro. There are so many excersises you can do with them and believe it or not those inverted rows were freaking heavy :p

Sick! Plus your building all those tiny stabilizer muscles and helps with overall growth! Some of the manual stuff is the hardest!!

Max
 
Which Injectable did you like better between the EP Anadrol and Dianabol?
Curious. I am looking at some of the oral inj(Dbol, adrol, tbol). Appreciate it when you get time.

Max
 
Which Injectable did you like better between the EP Anadrol and Dianabol?
Curious. I am looking at some of the oral inj(Dbol, adrol, tbol). Appreciate it when you get time.

Max

Hey Max, they are both pretty awesome. But i choose injectable Anadrol by far!

It give me a insane full & pumped look, without the water retention i got from the injectable Dianabol. That was the deciding factor between the two.

I hope this helps ;)
 
PUSH (01/03/2021)
Reverse band bb press
12x70kg
10x110kg
5x140kg
Topset: 8x155kg
Backoff: 12x130kg

Incline db press
18x40kg
14x40kg
12x40kg

Seated bb shoulder press
3x10x70kg

Weighted dips
11xBW +20kg
9xBW +20kg
8xBW +20kg
20xBW

Stretch pushups
15xBW
13xBW
12xBW

Seated db side lateral raises
5x15x14kg

Dual rope pushdowns
15x25kg
3x12x27kg

Paused pronated db kickbacks
4x15x12kg

Another good workout, still improving weekly on the working sets. As long as I don't stagnate, i won’t change anything.
 
Hey Max, they are both pretty awesome. But i choose injectable Anadrol by far!

It give me a insane full & pumped look, without the water retention i got from the injectable Dianabol. That was the deciding factor between the two.

I hope this helps ;)

I like hearing that! It is hard to do with the oral drol so my upcoming trial with it should be good. Gonna start at 12.5 up to 50mg to see how the water part works out. I am doing it to see for myself and it will make it easier for others pre contest.

Max
 
I like hearing that! It is hard to do with the oral drol so my upcoming trial with it should be good. Gonna start at 12.5 up to 50mg to see how the water part works out. I am doing it to see for myself and it will make it easier for others pre contest.

Max

Let me know how it goes ;)!
 
LEGS (02/03/2021)
Warm-up:
5 min bike riding
Quad stretch 3x30 sec per kant
Spanish squat isometric 5x45 sec

Leg extensions
15x20kg
12x40kg
12x60kg
10x80kg
8x80kg ds 8x60kg ds 8x40kg ds 8x20kg

Heel elevated hex bar deadlift
8x60kg warmup
8x100kg warmup
8x140kg feeder
10x180kg
7x200kg

Reverse db lunge
12x30kg
12x35kg
12x40kg ds 10x30kg ds 10x20kg

GHR
12xBW
10xBW
8xBW

Dumbell stiff legged deadlifts
3x15x40kg

Calf raise on legpress
4x15x200

Got some BPC-157 from EP incoming in a few days and will start it immediately. Hopefully it will reduce the patella tendinitis, so i can go all out on legday again. Just waited for to long. I got this injury for almost a year and now it’s almost chronically. Slowly going in the right direction with physiotherapy but it’s a pain in the ass injury..

Last few legdays the pain is way less bit still can’t go all out on all the heavy compound quadbuilders.
 
Awesome So Far

Max
 
IML Gear Cream!
BACK/R.DELTS/ABS (03/03/2021)
Lat pulldowns
12x50kg
12x70kg
12x90kg
10x110kg
Cluster: 12x90kg (15 sec) 8x90kg (15 sec) 6x90kg

Close grip pulldowns
4x10x85kg

Single arm cable rows
12x55kg
3x10x60kg

Chest supported db rows
4x10x35kg

Straight bar cable pullovers
3x12x30kg

Rope facepulls
4x15x35kg

Ab roll outs
4x15xBW
 
ARMS/CALVES (04/04/2021)
Cable curls
4x12x30kg

Seated db curls
4x10x16kg

Dumbell hammer curls
4x10x20kg last set ds 10x12kg

Single arm cable extensions
4x12x15kg

Dual handle pushdowns
4x12x30kg

Lying db extensions
4x12x16kg

Standing calf raises
4x15x150kg

Short but sweet arm workout! Still waiting on the clen order from PSL. As soon as it arrives i’ll update you’ll!
 
ARMS/CALVES (04/04/2021)
Cable curls
4x12x30kg

Seated db curls
4x10x16kg

Dumbell hammer curls
4x10x20kg last set ds 10x12kg

Single arm cable extensions
4x12x15kg

Dual handle pushdowns
4x12x30kg

Lying db extensions
4x12x16kg

Standing calf raises
4x15x150kg

Short but sweet arm workout! Still waiting on the clen order from PSL. As soon as it arrives i’ll update you’ll!

Clen Power! Take more protein : just a tad extra while on IME.

Max
 
LEGS (05/03/2021)
Heel elevated front squats
8x60kg
8x80kg
8x100kg
8x120kg
8x140kg
6x150kg

ATX belt squat
10x90kg
10x170kg
10x210kg
10x240kg
10x270kg

Single leg legpress (air pressure)
15x250
15x300
15x350
15x375

GHR (5 sec negatives)
3x10xBW

Lying leg curls
3x10x40kg

Very good legday, first time doing front squats in weeks so took it a little easy. Last set was about 1-2 reps in the tank. I’ll increase weekly and keep a close eye on my knee.
 
Teardrops are gonna be sore!!

Max
 
Have a nice weekend everybody!!!

756df597a0842541b27d741577fbce9c.jpg

65f937aa0cc40c11ba51893a07e52504.jpg
 
Have a nice weekend everybody!!!

756df597a0842541b27d741577fbce9c.jpg

65f937aa0cc40c11ba51893a07e52504.jpg

Yess! Asss all day! The bottom one needs to walk into the wheat field! I will pop up!! Lol

Max
 
Hahaha that girl doesn't know what awaits her! She will be crippled a little longer
then me from my legday.

A2M!! Lmao

Max
 
Get Shredded!
PULL (08/03/2021)
One arm db rows
10x20kg warm up
10x30kg warm up
10x40kg warm up
10x50kg
10x60kg
10x65kg
10x70kg

Bent over bb rows
10x70kg
10x100kg
10x120kg
8x140kg
12x100kg

Close grip pulldowns
4x10x85kg

Rope pullovers
4x12x30kg

Reverse db fly
4x15x14kg

Alternating db curls
15x16kg
12x17kg
2x12x17,5kg

Rope hammer curls
4x10x30kg

Solid pull workout today, still at 242 lbs / 109kg but shape is slightly better then a few weeks ago. I’m at the last week of the RAD140 and i’m really positive about the effect. Everybody looking into Sarms especially from PSL don’t hesitate, they work. I was also skeptical at first but in the future i’ll definitely looking more into sarms in addition of my blasts.
 
Today i finally received the products from PSL! Once again thanks too Vision and PSL for their top notch service.

The people who are following my logbook know i’m dealing with Patella Tendonitis at my left knee for about a year right know. Periods with ups and downs, but for most of the time i’m pushing threw pain at my topsets. Last couple months i’m visiting an physiotherapist for several treatments. It’s getting better but not there yet. I also adjusted my legdays and mostly focusing on excercises that’s giving me minimal pain. To speed up the healing process i’ll start BPC-157.

I started the BPC-157 immediately. Dosing will be 250mcg twice a day. I’ll update you weekly about changes i notice.

Next week Monday i’ll start my with the clenbuterol. I’m not sure which AAS i’ll be running but i’m cruising for a while right now so it’s getting itching to start again lol! Currently my country is still in lockdown until March 30th and it’s not sure if the gyms open up again. So i’m still working out at home gyms / PT Studios and making the most of the situation. Anyways next week i’ll start with 20mcg clen and i’m going to slowly taper that up. Next week i’ll make an extensive post about what’s the blast is going to be, how my diet is going to look and my starting point.
bb5efbbf7f2804f1ba9a4d2e23225b4e.jpg
 
Today i finally received the products from PSL! Once again thanks too Vision and PSL for their top notch service.

The people who are following my logbook know i’m dealing with Patella Tendonitis at my left knee for about a year right know. Periods with ups and downs, but for most of the time i’m pushing threw pain at my topsets. Last couple months i’m visiting an physiotherapist for several treatments. It’s getting better but not there yet. I also adjusted my legdays and mostly focusing on excercises that’s giving me minimal pain. To speed up the healing process i’ll start BPC-157.

I started the BPC-157 immediately. Dosing will be 250mcg twice a day. I’ll update you weekly about changes i notice.

Next week Monday i’ll start my with the clenbuterol. I’m not sure which AAS i’ll be running but i’m cruising for a while right now so it’s getting itching to start again lol! Currently my country is still in lockdown until March 30th and it’s not sure if the gyms open up again. So i’m still working out at home gyms / PT Studios and making the most of the situation. Anyways next week i’ll start with 20mcg clen and i’m going to slowly taper that up. Next week i’ll make an extensive post about what’s the blast is going to be, how my diet is going to look and my starting point.
bb5efbbf7f2804f1ba9a4d2e23225b4e.jpg

Oh Shit! Rigeu ready to Rock the Clen!! Kick ass and great log so far! That Rad140 you enjoyed it eh!

Max
 
Oh Shit! Rigeu ready to Rock the Clen!! Kick ass and great log so far! That Rad140 you enjoyed it eh!

Max

Next week it’s go time ;) Thanks brother! I’ll be logging more with shape updates very soon, for the past months i’m training at my own because of the lockdown, so it’s harder to make some solid pics from my shape post workout haha.

RAD140 was a good one, looking forward running other sarms at future blasts.
 
PUSH (09/03/2021)
Incline bb press
12x60kg
10x80kg
8x100kg
7x120kg
13x100kg

Slight decline bb press
3x10x100kg

Dumbell shoulder press
2x10x40kg
8x40kg ds 20x20kg (in 2 RP’s)

Weighted dips
11xBW + 20kg
10xBW + 20kg
8xBW + 20kg
18xBW

Pronated db fly
3x12x14kg

Single arm cable side lateral raises
4x12x17,5kg

Rope pushdowns
4x10x30kg

Incline db extensions (paused)
4x12x16kg
 
LEGDAY (11/03/2021)
Heel elevated front squats
8x60kg
8x80kg
8x100kg
8x120kg
8x140kg
8x150kg

Leg press (air pressure)
20x250
20x300
20x325
20x350

Single leg leg extensions
4x12x20kg

Lying leg curls
4x10x40kg

Stiff legged db deadlifts
4x15x40kg

Calf raises on leg press
4x10x300

Had a pretty hard leg day, started the same as last week. This time 2 reps on the top set with similar form. Then again the airpressure horizontal leg press, but this time with both legs at the same time. High reps and every set slightly heavier. On the last set my legs were so painfully pumped and painfull (in a good way) that I walked around like an invalid for the rest of the workout haha.
 
PULL (12/03/2021)
Incline db rows
12x20kg warmup
12x27,5kg warmup
4x10x35kg

Lat pulldowns
4x10x90kg (Eerste 5 reps paused)

Close grip pulldowns
4x10x85kg

Single arm cable row
4x12x60kg

Rear delt cable pull aparts
4x15x10kg

Cable cross extensions
15x10
3x12x12,5

Cable cross curls
15x12,5
3x12x15

Dumbell curls
4x12x16kg last set ds 8x12kg ds 10x8kg

Rope crunches
4x20x40kg
 
Update:
1 week into BPC-157 from EP, it’s probably a little bit to early to tell if it’s working but normally i got knee pain for about 3 days after my legday. This week it definitely shorter.

Tomorrow i’ll also start my cut. I’ll start with the following cycle and will adjust when needed:

400mg test e per week
400mg tren e per week
400mg mast e per week
20mcg clen ED

Everything i’m running is from PSL Euro-Pharmacies.

Current stats / food intake:
1.85m
109kg about 10-12% bf
4800 kcals per day

Starting food intake + workout/cardio:
3800 kcals (30% P, 50% C, 20% F)
5 workouts per week, starting with a improvised PPL split
15-20 min post workout cardio
 
I just read through, nice log brother! subbed for results, I’m real curious how the bpc works for your knee


Sent from my iPhone using Tapatalk
 
Nice addition! I hear BPC 157 is pretty good stuff. A lot of guys use Tb500 with it. Kickin Ass Rigeu

Max
 
Back
Top