Rigeuís offseason log

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  1. #61
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    Quote Originally Posted by maxmuscle1 View Post
    That is the way Rigeu! Good work thus Far!!

    Max
    Thanks mate!!

  2. #62
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    Quote Originally Posted by Rigeu View Post
    Thanks mate!!
    Iíd be dead after that eh! . A lot of volume and weight along with multiple technical styles. I like it!

  3. #63
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    Quote Originally Posted by maxmuscle1 View Post
    Iíd be dead after that eh! . A lot of volume and weight along with multiple technical styles. I like it!
    Haha yeah i know definitely a lot of volume, normally i train legs twice a week and i will divide the working sets in those 2 workout. But right now in the lockdown i can only train legs one time a week. Lol one thing i know for sure, next week i will not add any volume, fuck that im crippled right now, iíll just try to add some reps and/or weight.

  4. #64
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    PULL (15/01/2021)
    Barbell rows (beltless)
    10x60kg
    10x80kg
    10x100kg
    10x120kg
    8x130kg
    Cluster: 12x100kg (15 sec) 8x100kg (15 sec) 6x100kg

    Wide grip pulldowns
    12x80kg
    10x90kg
    8x95kg ds 8x65kg ds 12x45kg

    Incline db rows
    12x30kg
    10x32,5kg
    Cluster: 10x32,5kg (15 sec) 8x32,5kg (15 sec) 6x32,5kg

    Single arm cable rows
    12x40kg
    12x45kg
    12x50kg

    Straight arm cable pullovers
    3x15x30kg

    Seated rope facepulls
    4x20x30kg

    Single arm db preacher curls
    4x8x17,5kg

    Alternating db curls
    4x10x17,5kg

    Abs wheel rollouts
    4x12xBW

    Great back workout, the cluster set on barbell rows smoked me!
    Steadily making progress again, not so fast as when i would been blasting. But for now i can be happy i have a place where i still can workout during lockdown. Canít wait till this is over and going full throttle again lol.

    Have a nice weekend everybody
    Attached Thumbnails Attached Thumbnails 7F4657CD-BD41-4444-BA86-3A798ACCBF90.jpeg  

  5. #65
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    PUSH (19/01/2021)
    Reverse band bench press
    10x60kg
    10x100kg
    8x120kg
    Topset: 10x140kg
    Backoff: 13x120kg


    Seated bb shoulder press
    8x60kg
    8x70kg
    3x8x40kg


    Slight incline db shoulder press (3 sec negatives)
    4x10x40kg


    Pronated incline db flys

    4x10x16kg


    Dumbell side laterals

    4x12x20kg last set ds 10x16kg ds 8x14kg ds 8x12kg ds 8x10kg ds 10x5kg



    Rope pushdowns
    4x12x35kg


    Lying dumbell extensions ss db hammer curls
    4x12x16kg ss 4x10x20kg

    Pretty good push workout, we keep on going. The lockdown is until 9 february. Hopefully they open the gyms and donít extend it once again. Not sure yet what iím going to do. Start with a mini cut or keep bulking.

  6. #66
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    Enjoy
    Attached Thumbnails Attached Thumbnails 60CD057E-19F2-482A-BD67-9594F6FC06BB.jpeg   DC0A108A-6126-46EC-A6B2-66924039018B.jpeg  

  7. #67
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    Quote Originally Posted by Rigeu View Post
    Enjoy
    GD. Thick Coochie!!

    Max

  8. #68
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    Quote Originally Posted by maxmuscle1 View Post
    GD. Thick Coochie!!

    Max
    Haha makes my day

  9. #69
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    LEGS (20/01/2021)
    ATX Lying leg curls
    10x20kg warmup
    10x30kg warmup
    12x40kg
    10x45kg
    8x50kg ds 6x40kg ds 10x20kg

    ATX Leg extensions
    12x20kg warm up
    12x40kg warm up
    15x60kg
    12x65kg
    10x70kg ds 9x40kg ds 7x30kg + 3 partials

    Barbell squats (beltless)
    8x60kg
    8x100kg
    8x140kg
    8x160kg
    8x180kg

    ATX belt squats
    10x80kg
    10x130kg
    10x170kg
    10x210kg
    8x250kg (topset)
    12x210kg (backoff)

    Stiff legged bb deadlift
    10x60kg
    10x100kg
    10x140kg
    10x170kg

    GHR (4-5 sec negatives)
    3x10xBW

    Standing calf raises on ATX belt squat
    4x15x160kg

    Tried barbell squats again for the first time in maybe a year or something. Felt okey, but normally iím more a fan of a SSB Squat or front squats. But changing up things once i a while isnt going to hurt

  10. #70
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    BACK (21/01/2021)
    Low cable row
    10x50kg
    10x70kg
    10x90kg
    10x100kg
    10x100kg ds 10x70kg

    One arm cable pulldowns
    3x12x40kg

    Bent over kettlebel rows
    4x12x36kg

    Lat pulldowns
    12x80kg
    10x90kg
    8x95kg
    6x100kg ds 8x70kg ds 8x50kg

    Rope pullovers
    3x10x35kg

    Seated db rear lateral raises
    4x15x12kg

    Single arm db preacher curls
    3x12x16kg

    Seated db curls
    3x10x16kg

    Seated db hammer curls (3-4 sec negatives)
    2x10x16kg

    Abs rollouts
    4x12xBW

  11. #71
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    Nice workout Rigeu!. Gotta stay in shape for the sex cardio !

    Max

  12. #72
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    Quote Originally Posted by maxmuscle1 View Post
    Nice workout Rigeu!. Gotta stay in shape for the sex cardio !

    Max
    Haha you got it !

  13. #73
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    PUSH (22/01/2020)
    Incline bb press
    6x60kg
    6x80kg
    6x100kg
    6x120kg topset
    12x100kg backoff

    Slight decline db press ( 3 sec negatives )
    13x40kg
    11x40kg
    8x40kg
    8x40kg

    Dumbell shoulder press
    3x8x40kg

    Weighted dips
    10xBW + 15kg
    9xBW + 15kg
    8xBW + 15kg
    15xBW

    Single arm cable side lateral raises
    15x10kg
    15x12,5kg
    2x12x15kg

    Seated db side lateral raises
    4x15x14kg laatste set ds 12x8kg ds 12x6kg

    Single handles pushdowns
    4x12x30kg

    Barbell skullcrushers
    4x10x40kg

    Workouts are going fine, starting to gain a little bit of strenght because of the increase in kcals. Well they are going completely insane here in my country... from tomorrow there will be a curfew from 8:30 pm to 5:00 am.

  14. #74
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    RUG/BICEPS/BUIK (25/01/2021)
    Lat pulldowns
    12x50kg warmup
    12x70kg warmup
    15x90kg (eerste 6 paused reps)
    12x90kg (eerste 6 paused reps)
    12x90kg

    One arm cable rows
    3x15x45kg deep stretch after every rep)

    Chest supported db row
    3x12x30kg (focus op full extension + scapula retraction)

    Underhand bb rows
    3x12x90kg

    Rack pulls
    6x60kg
    6x100kg
    6x140kg
    6x190kg
    6x220kg
    6x240kg
    6x250kg

    Seated incline db curls
    2x15x16kg
    2x12x16kg

    Barbell curls
    4x10x40kg

    Rope crunches
    4x20x40kg

    Really good workout, mind muscle connection was on point and so was the pump lol.


    Attached Thumbnails Attached Thumbnails 6EF4666E-9A1D-46AA-B515-AC269ED1F47A.jpeg  

  15. #75
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    BORST/SCHOUDERS (26/01/2021)
    Reverse band flat bb press
    12x60kg
    10x100kg
    5x120kg
    Topset: 10x145kg
    Back off set: 12x125kg

    Incline db press
    15x40kg
    12x42kg
    11x42kg

    Seated bb shoulder press
    6x80kg
    3x10x60kg


    Incline db flys
    3x10x27,5kg

    Stretch pushups
    12xBW
    11xBW
    10xBW

    Dumbell prone lateral raises
    4x15x12kg laatste set ds 12x8kg ds 10x6kg

    Seated facepulls
    4x15x35kg

    Single arm reverse grip cable extensions
    4x15x15kg

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