• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Rigeu’s offseason log

IML Gear Cream!
maxmuscle1 said:
I have had to wait. Starting after around the 20-21st . I will keep you abreast of my experience. I have seen really good results at 10mg with 2 friends. Excited to add to blast.
Rad is definitely the strongest (test wise) that is awesome 3lbs quick!!

Max
Click to expand...

I’m curious about your experience, let me know how you feel! What will be your next blast?

I’ll also follow your log ;)

Yeah about the Rad i’m really suprised honestly, only on 15mg ed right now. Never thought sarms could come close to the results that most AAS can give you.


Verzonden vanaf mijn iPhone met Tapatalk
 
Rigeu said:
I’m curious about your experience, let me know how you feel! What will be your next blast?

I’ll also follow your log ;)

Yeah about the Rad i’m really suprised honestly, only on 15mg ed right now. Never thought sarms could come close to the results that most AAS can give you.


Verzonden vanaf mijn iPhone met Tapatalk
Click to expand...

It will be very interesting as I am putting my small arsenal together meticulously. I will be posting soon. I’m feeling a like a PARA trooper

Max
 
BACK/BICEPS (09/02/2021)
Close grip dual rope pulldowns
12x40kg
12x60kg
12x80kg
10x90kg
15x75kg

Lat pulldowns
12x80kg
12x90kg
12x100kg
10x105kg

Single arm cable row
15x50kg
3x12x55kg

Chest supported db rows
4x12x32,5kg

Straight bar cable pullovers
3x12x30kg

Dual rope facepulls
15x25kg
15x30kg
15x35kg
15x40kg

Incline db curls
15x16kg
13x16kg
12x16kg
11x16kg

Seated straight bar cable curls
4x15x25kg

Great back workout in the books, good pump and strenght was up a notch again!


Verzonden vanaf mijn iPhone met Tapatalk
 
Very busy day at work so came in late at the home gym i can train during the lockdown, so only got time for 50-60 minutes. Still got a good quad workout in.

QUADS (10/02/2021)
ATX belt squats
10x50kg
10x90kg
10x130kg
10x170kg
10x210kg
10x240kg
10x270kg
Cluster set: 15x210kg (15 sec) 12x210kg (15 sec) 10x210kg

Leg extensions
12x40kg
12x55kg
10x60kg
8x60kg ds 10x40kg ds 15x20kg

(Triset) 3 sets
Heel elevated db squat (paused)
3x10x40kg
DB squats
3x10x40kg
Heel elevated bottom half squats
3x AMRAP x BW

Dumbell reverse lunge
3x15x40kg


Verzonden vanaf mijn iPhone met Tapatalk
 
Rigeu said:
Very busy day at work so came in late at the home gym i can train during the lockdown, so only got time for 50-60 minutes. Still got a good quad workout in.

QUADS (10/02/2021)
ATX belt squats
10x50kg
10x90kg
10x130kg
10x170kg
10x210kg
10x240kg
10x270kg
Cluster set: 15x210kg (15 sec) 12x210kg (15 sec) 10x210kg

Leg extensions
12x40kg
12x55kg
10x60kg
8x60kg ds 10x40kg ds 15x20kg

(Triset) 3 sets
Heel elevated db squat (paused)
3x10x40kg
DB squats
3x10x40kg
Heel elevated bottom half squats
3x AMRAP x BW

Dumbell reverse lunge
3x15x40kg


Verzonden vanaf mijn iPhone met Tapatalk
Click to expand...

blij dat de trainingen goed gaan Rigueu, Kick Ass

Max
 
Rigeu said:
Thanks mate! Also a Dutchie? :p


Verzonden vanaf mijn iPhone met Tapatalk
Click to expand...

Friend is! I don’t speak it well, pretty much:

twee biertjes en wat bitterballen. Waar zijn de dames vanavond? Shit like that! Lol

Max
 
maxmuscle1 said:
Friend is! I don’t speak it well, pretty much:

twee biertjes en wat bitterballen. Waar zijn de dames vanavond? Shit like that! Lol

Max
Click to expand...

Haha you’re doing pretty well!


Verzonden vanaf mijn iPhone met Tapatalk
 
Rigeu said:
Haha you’re doing pretty well!


Verzonden vanaf mijn iPhone met Tapatalk
Click to expand...

Loving your log. I miss biking around over there. Seems like more than scooters in Nam! Lol . You’re doing very well

Max
 
maxmuscle1 said:
Loving your log. I miss biking around over there. Seems like more than scooters in Nam! Lol . You’re doing very well

Max
Click to expand...

Thanks bro, we keep going :)

Yeah, the Netherlands is perfect for biking!


Verzonden vanaf mijn iPhone met Tapatalk
 
Get Shredded!
CHEST/SHOULDERS/CALVES (11/02/2021)
Incline bb press
8x60kg
8x80kg
8x100kg
7x120kg
13x100kg

Slight decline db press ( 3 sec negatives )
15x40kg
12x40kg
10x40kg

Dumbell shoulder press
10x40kg
2x8x40kg last set ds 20x20kg

Weighted dips
12xBW + 15kg
9xBW + 15kg
8xBW + 15kg
15xBW

Single arm cable side lateral raises
4x15x15kg

Single arm cably fly
3x12x20kg

Dumbell side lateral raises
4x15x16kg last set ds 10x10kg ds 12x8kg

Standing calf raises
5x20x150kg

Almost progress in every working set with a 1 or 2 reps. That’s nice :)


Verzonden vanaf mijn iPhone met Tapatalk
 
Last edited:
ARMS/ABS (12/02/2021)
SUPERSET 1
Straight bar pushdowns
4x12x40kg
Cable curls
4x10x30kg

SUPERSET 2
Overhead rope extensions
4x12x25kg
DB spider curls
4x12x16kg

SUPERSET 3
Dumbell triceps extensions
4x10x20kg
Seated db hammer curls
4x10x20kg

Ab rollouts
4x15xBW

Workouts are still going fine, weight has now been above 107kg for a week. Kcals are at 4800 on training days and 4000 on rest days. As soon as the gyms open again I want to make a plan for a cut / recomp blast.


Verzonden vanaf mijn iPhone met Tapatalk
 
Still pain in my left knee (Jumpers knee / patellar tendonitis), so I was given all sorts of exercises from my fysio to warm up and to load that tendon. The shitty thing about this injury is that doing nothing at all only makes it worse. The disadvantage is that I now only have a limited choice of exercises to do, when the gym is open again I will only start with exercises that I can perform 100% pain free. Training looked like this:


LEGS (15/02/2021)
Warm-up:
5 min bike riding
Quad stretch 3x30 sec per kant
Spanish squat isometric 5x45 sec

Lying leg curl
12x20kg Warm-up
12x30kg warm-up
10x40kg
10x45kg
10x50kg
Cluster: 12x40kg (15 sec) 8x40kg (15 sec) 6x40kg

Leg extensions
10x20kg warm-up
10x40kg warm-up
10x60kg
10x75kg
8x80kg
Cluster: 12x60kg (15 sec) 8x60kg (15 sec) 6x60kg

ATX belt squat (3 sec negatives)
10x50kg warm-up
10x90kg warm-up
10x130kg feeder
10x170kg feeder
10x210kg feeder
3x10x240kg

Single leg legpress
20x250
15x300
15x330
15x350

Stiff leg bb deadlift
10x60kg
10x100kg
10x140kg
10x160kg

Single leg seated calf raise
4x20x40kg


Verzonden vanaf mijn iPhone met Tapatalk
 
Similar back workout as last week but managed to get a little bit more weight or reps on most excercises. Weight is also creeping up week by week. The RAD140 is doing it’s job, full & pumped look during training en definitely more endurance.

PULL (16/02/2021)
Lat pulldowns
12x50kg
12x70kg
12x90kg
12x100kg
8x110kg

Close grip pulldowns
4x10x80kg

Single arm cable rows
4x12x55kg

Chest supported db rows
15x32,5kg
3x12x32,5kg

Kettlebel pullover
3x15x24kg

Dumbell rear delt raises
4x15x14kg

Incline db curls
15x16kg
13x16kg
12x16kg

Straight bar cable curls
4x10x30kg


Verzonden vanaf mijn iPhone met Tapatalk
 
b00a7c27d176d1e80f672d29ee83aabc.jpg

38330e946deb1ba20ef435fe18dd502c.jpg



Verzonden vanaf mijn iPhone met Tapatalk
 
PUSH (18/02/2021)
Reverse band bb press
12x60kg
10x100kg
5x130kg
Topset: 10x150kg
Backoff: 12x130kg

Incline db press
15x40kg
13x40kg
12x40kg

Seated bb shoulder press
3x10x70kg

Incline db flys
3x12x27,5kg

Stretch pushups
12xBW
11xBW
10xBW
8xBW

Seated db side lateral raises
5x12x14kg

Dual rope pushdowns
4x12x25kg

Paused lying db extensions
4x10x16kg


Verzonden vanaf mijn iPhone met Tapatalk
 
LEGS (19/02/2021)
Warm-up:
5 min bike riding
Quad stretch 3x30 sec per kant
Spanish squat isometric 5x45 sec

Leg extensions
12x20kg
12x40kg
12x60kg
10x80kg
Cluster: 15x60kg (15 sec) 9x60kg (15 sec) 6x60kg

Heel elevated hex bar deadlift
8x60kg
8x100kg
8x140kg
8x160kg
8x180kg

Bulgarian split squats
4x15x40kg

Dumbell stiff legged deadlifts
3x15x40kg

GHR
11xBW
10xBW
8xBW

Standing calf raises
4x20x130kg

Tried some hex bar deadlifts today, damn they smoked my quads. I’ll keep these in for the upcoming weeks!


Verzonden vanaf mijn iPhone met Tapatalk
 
We have a way to deal with that where I come from


Verzonden vanaf mijn iPhone met Tapatalk
 
ARMS/ABS (21/02/2021)
Barbell curls
4x10-12x45kg

Single arm DB concentration curls
4x10x14kg

Dumbell hammer curls
4x10x20kg

Triset:
Lying DB extensions 4x12x20kg
Step back banded extensions 4x12x25kg
Overhead banded extensions 4xAMRAPx25kg

Pronated db kickbacks
4x15x14kg

Ab crunches superset leg raises
4 sets to failure

Did some arms at home today, short but effective workout
 
IML Gear Cream!
BACK/R.DELTS (22/02/2021)
Lat pulldowns
12x50kg
12x70kg
12x90kg
12x110kg
8x110kg ds 8x90kg ds 8x70kg ds 15x50kg

Close grip pulldowns
4x12x80kg

Single arm cable row
4x12x55kg

Bent over kettlebel row
4x12x36kg

Kettlebel pullovers
3x12x28kg

Facepulls
4x20x30kg

Very good back workout! Noticed more strenght on most of my lifts. Well for everyone looking into sarms, RAD140 from PSL is definitely doing its job!
 
PUSH (23/02/2021)
Incline bb press
8x65kg
8x85kg
8x105kg
7x125kg
13x105kg

Slight decline bb press
3x10x105kg

Dumbell shoulder press
10x40kg
2x8x40kg last set ds 20x20kg

Weighted dips
13xBW + 15kg
12xBW + 15kg
11xBW + 15kg
15xBW

Single arm cable side lateral raises
4x15x15kg

Single arm cably fly
3x12x20kg

Dumbell side lateral raises
20x16kg
3x12x20kg last set ds 8x16kg ds 8x12kg ds 8x8kg
 
Chest and shoulders!

Max
 
LEGS (24/02/2021)
Warm-up:
5 min bike ride
Single leg wall sits 5x45 sec
Leg extensions iso holds 4x20kg x 45 sec

Lying leg curl
12x20kg Warm-up
12x30kg warm-up
10x40kg
10x45kg
8x50kg ds 8x40kg ds 8x30kg ds 10x20kg

Leg extensions
12x20kg warm-up
12x40kg warm-up
12x60kg
12x75kg
10x75kg ds 8x60kg ds 8x40kg ds 8x20kg

ATX belt squat (heel elevated)
10x50kg warm-up
10x90kg warm-up
10x170kg
10x210kg
4x12x240kg

Stiff leg banded deadlift (25kg resistance band)
10x60kg + 25kg rb
10x100kg + 25kg rb
10x120kg + 25kg rb
10x140kg + 25kg rb
10x160kg + 25kg rb

Single leg legpress (air pressure)
4x15x300

Standing calf raises
5x15x150kg
 
ARMS/ABS (25/02/2021)
Straight bar pushdowns
4x12x40kg

Overhead rope extensions
4x10x25kg

Dumbell skullcrushers
4x12x20kg last set ds 8x16kg ds 8x12kg

Incline db curls
4x12x16kg

Concetration db curls
4x12x12kg

Rope hammer curls
4x12x30kg

Rope crunches
4x20x40kg
 
Rigeu said:
ARMS/ABS (25/02/2021)
Straight bar pushdowns
4x12x40kg

Overhead rope extensions
4x10x25kg

Dumbell skullcrushers
4x12x20kg last set ds 8x16kg ds 8x12kg

Incline db curls
4x12x16kg

Concetration db curls
4x12x12kg

Rope hammer curls
4x12x30kg

Rope crunches
4x20x40kg
Click to expand...

Keep it up
giphy.gif

Max
 
BACK/TRAPS/R.DELTS (26/02/2021)
Bent over bb rows
12x75kg
12x95kg
12x105kg
12x115kg
12x125kg

Close grip pulldowns
4x12x85kg

Single arm cable row
4x12x55kg

Trx inverted row
4x10xBW

Dumbell shrugs
3x20x40kg

Bent over db lateral raises
4x15x14kg

Second back workout of the week. First time doing TRX inverted rows. Saw it from a video of John Meadows. Really good excercise for smoking the lower lats.
 
Back
Top