Rigeuís offseason log

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  1. #676
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    Quote Originally Posted by Rigeu View Post
    I canít wait man!! Super excited
    First time doing it like this with the peptides in combination with HGH. I know GHRP6 is insane in regards to appetite stimulation, i have to really control myself not to eat to much food haha!
    Youíll love it. Gh is just a great part of total (HRT). After doing from .8iu- 2iu for 6mo w TRT , then I started to see and feel way better - hair/skin/holding gains, ability to eat and stay lean, joints and faster recovery(especially after a year) . Takes a while to save up for blasting! Lol ! But after the low daily use , blasting peptides or gh/peptide combos is the shizz !

    Max ⚡️⚡️

  2. #677
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    BACK/REAR DELTS/ABS (11/10/21)
    T-bar rows
    15x60kg
    12x80kg
    10x100kg
    8x110kg ds 10x80kg ds 10x60kg ds 10x40kg ds 10x20kg

    Hammer grip cable rows
    15x100kg
    12x110kg
    10x120kg
    8x120kg ds 8x80kg ds 8x60kg ds 10x40kg

    Incline db rows
    15x28kg
    12x30kg
    10x32kg
    8x32kg ds 8x28kg ds 15x16kg

    Deadlifts
    15x150kg (+5kg)
    12x170kg (+5kg)
    10x180kg (+5kg)
    8x190kg DS 6x140kg DS 6x100kg (+5kg on topset)

    Reverse peck deck
    4x25x75kg

    Preacher cur machine
    15x35kg
    12x40kg
    10x45kg
    8x45kg ds 8x35kg ds 8x25kg

    BW decline bench crunches
    4x BW x failure

    Really sick back workout, completely fried at the end! Worked out with a friend of me who normally is stronger then me... but today he couldnít hold up with me. Well it seems like the cycle is kicking in

  3. #678
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    CHEST/DELTS (12/10/21)
    Flat db press
    15x54kg (+2kg)
    12x56kg (+2kg)
    10x58kg (+2kg)
    8x60kg DS 6x40kg (+2kg)

    Incline bb press
    15x60kg
    12x80kg
    10x90kg
    8x100kg DS 8x60kg

    HS chest fly (2 sec hold peak contration, every rep)
    15x96kg
    14x96kg (+1 rep)
    13x96kg (+1 rep)
    12x96kg (+1 rep)

    HS pin loaded chest press
    3x12x68kg

    Plate loaded HS shoulder press
    15x80kg
    12x90kg
    10x100kg
    8x100kg DS 12x40kg

    Single arm cable side lateral
    4x12x20kg

    Y-raises
    4x15x14kg

    Dual rope pushdowns
    4x12x50kg

  4. #679
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    Quote Originally Posted by Rigeu View Post
    CHEST/DELTS (12/10/21)
    Flat db press
    15x54kg (+2kg)
    12x56kg (+2kg)
    10x58kg (+2kg)
    8x60kg DS 6x40kg (+2kg)

    Incline bb press
    15x60kg
    12x80kg
    10x90kg
    8x100kg DS 8x60kg

    HS chest fly (2 sec hold peak contration, every rep)
    15x96kg
    14x96kg (+1 rep)
    13x96kg (+1 rep)
    12x96kg (+1 rep)

    HS pin loaded chest press
    3x12x68kg

    Plate loaded HS shoulder press
    15x80kg
    12x90kg
    10x100kg
    8x100kg DS 12x40kg

    Single arm cable side lateral
    4x12x20kg

    Y-raises
    4x15x14kg

    Dual rope pushdowns
    4x12x50kg
    Nice one

  5. #680
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    Quote Originally Posted by samgraves82 View Post
    Nice one
    Thanks buddy!

  6. #681
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    QUADS/CALVES (13/11/2021)
    Leg extensions
    3x15x105kg to failure and beyond ... 5 sec rest 5x105kg ... 5 sec rest 5x105kg (totaal 25 reps)

    Supersetted with

    Banded pendulum squat
    4x12x40kg

    Bulgarian split squat in smith
    3x15x60kg

    Watson leg press (deep & 3 sec negatives)
    4x20x200kg

    Seated calf raises
    4x10x55kg

    Standing calf raises
    4x10x60kg

    Holyshit this was an intense quad workout, supersetting leg extensions with pendulums was next level pain and pump!

  7. #682
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    Quote Originally Posted by Rigeu View Post
    QUADS/CALVES (13/11/2021)
    Leg extensions
    3x15x105kg to failure and beyond ... 5 sec rest 5x105kg ... 5 sec rest 5x105kg (totaal 25 reps)

    Supersetted with

    Banded pendulum squat
    4x12x40kg

    Bulgarian split squat in smith
    3x15x60kg

    Watson leg press (deep & 3 sec negatives)
    4x20x200kg

    Seated calf raises
    4x10x55kg

    Standing calf raises
    4x10x60kg

    Holyshit this was an intense quad workout, supersetting leg extensions with pendulums was next level pain and pump!
    Superset leg ext with pendulum! You crazy! LOL. Nice work!

  8. #683
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    Quote Originally Posted by Killionb12 View Post
    Superset leg ext with pendulum! You crazy! LOL. Nice work!
    It was a pukefest after 2 sets for a friend of mine, i donít think he ever wants to join me on legdays again

  9. #684
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    BACK/HAMSTRINGS (15/10/21)
    S.A. Front HS lat pulldown
    15x50kg
    12x55kg
    10x60kg
    8x65kg (+2,5kg) DS 15x40kg (+3 reps)

    Neutral grip lat pulldown
    15x89kg (+7kg)
    12x96kg (+7kg)
    10x103kg (+7kg)
    8x110kg (+7kg) DS 10x82kg (+7kg - 5 reps)

    Dual rope cable pullovers
    15x60kg
    12x65kg
    10x70kg
    8x75kg DS 10x50kg

    Seated leg curls
    18x90kg (+2,5kg -1 rep)
    15x90kg (+2,5kg -1 rep)
    13x90kg (+2,5kg -1 rep)
    11x90kg (+ 1 set)

    Lying leg curls
    3x12x30kg

    Stiff legged DB deadlifts
    (heels elevated, 3 sec negatives)
    4x20x50kg

    Very solid workout! Keep making progress so iím happy iíll do a shape update very soon again

  10. #685
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    Rigeuís offseason log

    ARMS/CALVES/ABS (16/10/2021)
    Superset:
    Overhead rope extensions
    3x15x45kg
    Life fitness dip machine
    3x10x120kg

    Lying db extensions
    15x18kg
    13x18kg (+1 rep)
    12x18kg (+1 rep)
    12x18kg (+2 reps)

    Single arm reverse grip cable pushdowns
    4x12x20kg

    Dumbell hammer curls
    4x10x22kg DS 4x10x12kg

    Ez bar curls (3-4 sec eccentrics)
    4x12x35kg

    Single arm db preacher curls
    4x10x14kg

    Seated calve raises
    4x12x55kg (+2 reps)

    Leg raises
    4 x failure

    Post workout shape update. Weight is at 238 lbs fasted in the morning. Weight is creeping up slowly again since Iíve introduced the Eurotropin, CJC1295 with DAC and GHRP-6. Recovery and sleep is much much better, fullness is also improving! Combining the HGH with the peptides makes a huge difference in terms of pump to short to say anything in terms of growth / fat loss.
    Last edited by Rigeu; 10-16-2021 at 04:07 AM.

  11. #686
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  12. #687
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    Quote Originally Posted by Rigeu View Post






    Looking Great Rigeu! Damn nice

    Max

  13. #688
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    Quote Originally Posted by maxmuscle1 View Post
    Looking Great Rigeu! Damn nice

    Max
    Thanks bro, been working hard!!

  14. #689
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    Quote Originally Posted by Rigeu View Post






    Yeah you look awesome man, I think I'll stop posting pics for awhile LOL. Gotta catch up to you guys!!! Keep killing it dude!!

  15. #690
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    Quote Originally Posted by GainTrain View Post
    Yeah you look awesome man, I think I'll stop posting pics for awhile LOL. Gotta catch up to you guys!!! Keep killing it dude!!
    Haha thanks for the kind words man!

    Grow season in full swing, really working hard on the weakpoints to be competitive in 2022!

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