Rigeuís offseason log

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  1. #646
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    Quote Originally Posted by Rigeu View Post
    QUADS/CALVES 29/09/2021
    Leg extensions
    3x15x100kg to failure and beyond ... 5 sec rest 5x100kg ... 5 sec rest 5x100kg (total of 25 reps for 3 sets)

    Banded pendulum squat (purple band)
    4x12x40kg

    Single leg iso lateral leg press
    3x15x140kg

    Smith machine squats
    3x15x100kg

    Seated calve raises
    4x12x50kg

    Standing calf raises
    4x12x60kg

    Damn this was heavy and again different then iím used to. Rest breaks of 60-90 secs on quads are killing! Didnít do smith machine squats for over a year so went lighter and higher rep and focussed on getting a good mind muscle connection / full range of motion, at the end my quads were so full of blood that walking was getting difficult haha. Definitely going to do them more often!
    Sounds like you had a great session brother. Keep it up.
    [SIGPIC][/SIGPIC]

  2. #647
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    Quote Originally Posted by Rigeu View Post
    QUADS/CALVES 29/09/2021
    Leg extensions
    3x15x100kg to failure and beyond ... 5 sec rest 5x100kg ... 5 sec rest 5x100kg (total of 25 reps for 3 sets)

    Banded pendulum squat (purple band)
    4x12x40kg

    Single leg iso lateral leg press
    3x15x140kg

    Smith machine squats
    3x15x100kg

    Seated calve raises
    4x12x50kg

    Standing calf raises
    4x12x60kg

    Damn this was heavy and again different then iím used to. Rest breaks of 60-90 secs on quads are killing! Didnít do smith machine squats for over a year so went lighter and higher rep and focussed on getting a good mind muscle connection / full range of motion, at the end my quads were so full of blood that walking was getting difficult haha. Definitely going to do them more often!
    Man our workouts are very similar. Love me a good quad pump where you can barely walk. I get high off a good quad pump! LOL

  3. #648
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    Rigeu's Avatar


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    Quote Originally Posted by Killionb12 View Post
    Man our workouts are very similar. Love me a good quad pump where you can barely walk. I get high off a good quad pump! LOL
    Well i hope i get quads like you very soon then haha!

    Oh man during the workout itís a torture but when you are done a great satisfaction!

  4. #649
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    Quote Originally Posted by Rigeu View Post
    After 2 excercises in the pump was pretty sick haha!

    Also you were right about the DHB, 2 injections in right now and zero PIP!
    Nice! Nothing like finding PIP free DHB 100

    Max

  5. #650
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    Quote Originally Posted by maxmuscle1 View Post
    Nice! Nothing like finding PIP free DHB 100

    Max
    That doesnít happen often thatís for sure, EP nailed it with that one

  6. #651
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    BACK/HAMSTRINGS (01/10/21)
    S.A. Front HS lat pulldown
    15x50kg
    12x55kg
    10x60kg
    8x60kg DS 10x40kg

    Cable lat pulldown
    15x96kg
    12x103kg
    10x110kg
    8x110kg DS 10x89kg

    Neutral grip lat pulldown
    15x75kg
    12x82kg
    10x89kg
    8x96kg DS 10x75kg

    Seated leg curls
    16x85kg
    14x85kg
    12x85kg

    Lying leg curls
    4x15x25kg

    Stiff legged bb deadlifts
    10x180kg
    10x180kg
    9x180kg
    8x180kg

    Very different workout from what iím used to, but definitely a solid one! Bodyweight is slowly creeping up and iím much fuller then last week, i think thinks are starting to kick in

  7. #652
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    ARMS/CALVES/ABS (02/10/2021)
    Rope pushdowns
    20x45kg
    18x45kg
    16x45kg
    15x45kg

    Lying db extensions
    15x16kg
    12x16kg
    11x16kg
    10x16kg

    Overhead DB extensions
    14x36kg
    12x36kg
    11x36kg
    10x36kg

    Concentration DB preacher curls
    15x16kg
    12x16kg
    10x16kg

    Rope hammer curls
    3x10x35kg

    Barbell curls (3-4 sec eccentrics)
    12x30kg
    11x30kg
    10x30kg

    DB hammer curls
    3x8x18kg

    Seated calve raises
    4x12x52,5kg (+2,5kg)

    Leg raises
    4 x failure

  8. #653
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    Yesterdayís cheatmeal, went to a very nice steakhouse with my girl and friends.






    Ofcourse i got the Tomahawk steak

  9. #654
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    Quote Originally Posted by Rigeu View Post
    Yesterdayís cheatmeal, went to a very nice steakhouse with my girl and friends.






    Ofcourse i got the Tomahawk steak
    You got the ďwhole spreadĒ! If I was a real barbarian, Iíd eat the Tomahawk holding the bone! . That is some seriously eats
    I will be starting soon so; I will definitely be eating plenty of steaks! Cannot wait . It is rare to be at a restaurant w/fam/friends...definitely miss it even though I only eat out in cities that I cannot get a kitchenette/kitchen. I still used to go of course! Keep killing it

    Max

  10. #655
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    Quote Originally Posted by maxmuscle1 View Post
    You got the ďwhole spreadĒ! If I was a real barbarian, Iíd eat the Tomahawk holding the bone! . That is some seriously eats
    I will be starting soon so; I will definitely be eating plenty of steaks! Cannot wait . It is rare to be at a restaurant w/fam/friends...definitely miss it even though I only eat out in cities that I cannot get a kitchenette/kitchen. I still used to go of course! Keep killing it

    Max
    Haha, oh man steak is life. For me a cheatmeal with sushi or a good steak and fries and iím happy. No need for anything else

  11. #656
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    BACK/REAR DELTS/ABS (04/10/21)
    Straight bar cable row
    15x75kg (+5kg)
    12x85kg (+5kg)
    10x95kg (+5kg)
    8x100kg DS 12x75kg (+5kg)

    Incline db row
    15x30kg (+2kg)
    12x32kg (+2kg)
    10x34kg (+2kg)
    8x36kg DS 10x28kg (+2kg & 2 reps on ds)

    HS low row
    15x125kg (+5kg)
    12x130kg
    10x135kg
    8x140kg DS 10x80kg (+2 reps)

    Deadlifts
    15x145kg (+5kg)
    12x165kg (+5kg)
    10x175kg (+5kg)
    8x185kg DS 6x140kg DS 6x100kg DS 6x60kg (+5kg on topset)

    Reverse peck deck
    4x25x75kg (+ 1 work set)

    BW decline bench crunches
    4x BW x failure

    Same workout as last weeks back workout, almost all worksets went up in weight!

  12. #657
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    Drop sets on deadlifts?

    Ewwwww, I'll pass on that puke fest.

  13. #658
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    Quote Originally Posted by Montego1 View Post
    Drop sets on deadlifts?

    Ewwwww, I'll pass on that puke fest.
    It was horrible especially as my last back excercise fully pumped from all the rows haha.
    You have to leave your ego at the door with all the high reps otherwise youíre just screwing up your
    form.

    After the dropset i was gasping for air, 2 people pulling of 1 plate after every dropset. At the last one everything was burning, my ass, hamstrings and my back from my lower back to my traps

  14. #659
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    PSL TD just came in! No better way to start of your birthday

    Some additions to my current blast and Iíll be reviewing the Eurotropin in my log, since this is my first run with this HGH


  15. #660
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    Rigeuís offseason log

    CHEST/DELTS (05/10/21)
    Flat db press
    15x52kg (+2kg)
    12x54kg (+2kg)
    10x56kg (+2kg)
    8x58kg DS 6x40kg (+2kg)

    HS incline press
    15x65kg (+5kg)
    12x85kg (+5kg)
    10x95kg (+5kg + 1 rep)
    8x100kg DS 8x60kg (+5kg + 2 reps)

    HS chest fly (2 sec hold peak contration, every rep)
    15x96kg (+3 reps)
    13x96kg (+1 rep)
    12x96kg (+1 rep)
    11x96kg (+1 rep)

    Bodyweight chest dips
    18 (+3)
    14 (+2)
    12 (+1)

    Life fitness shoulder press machine
    15x37,5kg (+2,5kg)
    12x42,5kg (+2,5kg)
    10x45kg (+2,5kg
    8x45kg (+2,5kg) DS 6x27,5kg

    Single arm standing side lateral raise machine
    4x15x10kg

    Life fitness side lateral raise machine
    4x12x45kg

    Great chest & delts workout, made some pretty decent progress on most excercises and considering iím doing way more volume per excercise iím really happy!

    Got a good birthday pump going post workout


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