Rigeuís offseason log

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  1. #556
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    New TD from PSL just arrived!!

    Iíll be doing a short 10 day experiment with the new injectable winstrol from EP starting tomorrow. Iíll be going on a 2 week vacation next week sunday so a little harder & polished look isnít going to hurt

    Iíll be making shape pics after the 10 days and log daily about how iím feeling etc!

    The other products will be for my offseason later this year


  2. #557
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    BACK/ABS (25/08/2021)
    S.A. HS low row
    2x10x95kg (+5kg + 2 reps)

    T-bar rows
    2x10x100kg (+ 2 reps)

    Incline db rows
    3x12x36kg

    HS front lat pulldowns
    3x12x80kg

    Dual rope pullovers
    3x12x70kg

    Incline db curls
    4x12x14kg

    Weighted hyperextensions (TUT)
    2x10x40kg (3-4 eccentric - concentric)

    Seated calf raises
    4x12x45kg (+2,5kg)

    First day on the new EP winny oil base, 50mg pre-workout. Holyshit the pumps and vascularity on this stuff is absolutely nuts, iím excited about what the next few days are going to bring. Only downside is the smell from the oil it is made in.

  3. #558
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    Quote Originally Posted by Rigeu View Post
    New TD from PSL just arrived!!

    Iíll be doing a short 10 day experiment with the new injectable winstrol from EP starting tomorrow. Iíll be going on a 2 week vacation next week sunday so a little harder & polished look isnít going to hurt

    Iíll be making shape pics after the 10 days and log daily about how iím feeling etc!

    The other products will be for my offseason later this year

    Nice TD!

  4. #559
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    Quote Originally Posted by Killionb12 View Post
    Nice TD!
    Thanks bro, new gains will be made

  5. #560
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    QUADS/ABS (26/08/2021)
    Leg extensions
    Topsets: 18x117,5kg (+3 reps & 2,5kg)
    15x117,5kg (+2 reps & 2,5kg)
    Backoff: 16x95kg with 1 sec holds (+5kg)

    V-squats
    Topset: 12x240kg
    Backoff: 17x200kg

    Watson leg press
    Topset: 15x400kg
    Cluster: 15x360kg ... 12x360kg ... 8x360kg

    Bulgarian smith split squats
    3x15x70kg (+3 reps)

    Rope crunches
    4x20x90kg

    Strenght remains good, even still making small progression. This is mainly because I finally stay injury free *knock on wood* and I know how to manage my volume/recovery. I'm finally starting to realize that more isn't always better...

    Mini cut is also going very well, since this week the kcals have been reduced to 3200 and my body weight is steadily going down again. I will take (end of the mini cut) shape updates next week!

  6. #561
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    ARMS/CALVES (27/08/2021)
    Single arm rope hammer curls
    3x12x25kg

    Concentration preacher curls
    3x10x16kg

    Ez bar cable curls
    3x8x70kg last set dropset 8x55kg ds 8x40kg

    Life fitness seated biceps curl
    3x12x50kg

    Dual rope extensions
    3x12x55kg last set ds 12x40kg ds 12x30kg

    V-bar pushdowns
    3x15x65kg

    Single arm overhead rope extensions
    3x10x25kg

    Lying db extensions
    3x10x20kg

    DB side lateral raises
    4x20x16kg last set ds 12x12kg ds 10x8kg

    Standing calve raises
    4x15x40kg (+5kg)

  7. #562
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    Quote Originally Posted by Rigeu View Post
    ARMS/CALVES (27/08/2021)
    Single arm rope hammer curls
    3x12x25kg

    Concentration preacher curls
    3x10x16kg

    Ez bar cable curls
    3x8x70kg last set dropset 8x55kg ds 8x40kg

    Life fitness seated biceps curl
    3x12x50kg

    Dual rope extensions
    3x12x55kg last set ds 12x40kg ds 12x30kg

    V-bar pushdowns
    3x15x65kg

    Single arm overhead rope extensions
    3x10x25kg

    Lying db extensions
    3x10x20kg

    DB side lateral raises
    4x20x16kg last set ds 12x12kg ds 10x8kg

    Standing calve raises
    4x15x40kg (+5kg)
    Juicy

  8. #563
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    HAMSTRINGS/ABS (28/08/2021)
    Seated leg curls
    3x12x90kg (1 sec hold at peak contraction)

    RDLís
    3x10x185kg (+ 2 reps)

    Single leg lying leg curls
    3x12x7,5kg

    Vertical leg press
    3x15x200kg

    Abductor
    3x15x152,5kg (1 sec hold at peak contraction)

    Leg raises
    4 x failure

  9. #564
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    CHEST/SHOULDERS (29/08/2021)
    Slight decline db press
    Topset: 7x67,5kg (+ 2,5kg -3 reps)
    Backoff: 12x60kg (+6kg -4 reps)

    Decline bb press
    Topset: 7x145kg (-1 rep)
    Back off: 10x120kg (-2 reps)

    Seated db shoulder press
    Topset: 7x48kg (- 3 reps)
    Backoff: 10x40kg (- 2 reps), 8x40kg

    HS pin loaded chest press
    3x10x75kg

    Cable flys
    4x12x35kg + 10 sec pause in the stretch

    Facepulls
    3x20x60kg (1 sec hold at peak contraction)

    Dumbell Y-raises
    4x15x14kg (+3kg)

    Completely EMPTY, despite 2 high carb days my weight dropped the first day and the second day remained the same at 102 kg... The first exercise went great... pushed 67.5 kg dumbells for the first time and then a back off set with 60kg for 12 reps. After that, strenght was gone and I didn't even get the reps from the previous workout on various compounds.

    Today i got another family birthday, so food will be fries and a burger i think and for next week the plan is to keep this shape for another week before vacation, so kcals go towards maintenance.

    After vacation I have new plans that I will announce

  10. #565
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    BACK/CALVES (30/08/2021)
    S.A. HS low row
    12x95kg (+2 reps)
    10x95kg

    T-bar rows
    12x100kg (+ 2 reps)

    Close grip cable row
    15x80kg
    12x90kg
    10x100kg

    Dual rope pullovers
    12x70kg
    2x10x70kg

    Lat pulldowns
    3x12x89kg

    Preacher curl machine
    4x10x35kg

    Weighted hyperextensions (TUT)
    3x10x40kg (3-4 eccentric - concentric)

    Seated calf raises
    4x12x47,5kg (+2,5kg)

  11. #566
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    Quote Originally Posted by Rigeu View Post
    BACK/CALVES (30/08/2021)
    S.A. HS low row
    12x95kg (+2 reps)
    10x95kg

    T-bar rows
    12x100kg (+ 2 reps)

    Close grip cable row
    15x80kg
    12x90kg
    10x100kg

    Dual rope pullovers
    12x70kg
    2x10x70kg

    Lat pulldowns
    3x12x89kg

    Preacher curl machine
    4x10x35kg

    Weighted hyperextensions (TUT)
    3x10x40kg (3-4 eccentric - concentric)

    Seated calf raises
    4x12x47,5kg (+2,5kg)
    I am back at it too! Loving the workouts Rigeu!

    Max
    #getit

  12. #567
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    Quote Originally Posted by maxmuscle1 View Post
    I am back at it too! Loving the workouts Rigeu!

    Max
    #getit
    Thanks bro, still working my ass of and trying to make progress in the mini cut.... but last week and then itís 2 weeks in an all inclusive hotel

  13. #568
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    Quote Originally Posted by Rigeu View Post
    Thanks bro, still working my ass of and trying to make progress in the mini cut.... but last week and then itís 2 weeks in an all inclusive hotel
    Omg! I have had ďall inclusiveĒ a few times and I absolutely love being able to eat and order so much food! You are gonna have a blast! Let me know what Island/s your going to, I may have a few suggestions . Pm

    Max
    #luckydog

  14. #569
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    Quote Originally Posted by Rigeu View Post
    New TD from PSL just arrived!!

    Iíll be doing a short 10 day experiment with the new injectable winstrol from EP starting tomorrow. Iíll be going on a 2 week vacation next week sunday so a little harder & polished look isnít going to hurt

    Iíll be making shape pics after the 10 days and log daily about how iím feeling etc!

    The other products will be for my offseason later this year

    Got some Big Boy Powerhouse items!! Nice! I am going to try a peptide mix(all long) w CJC and GH on other days. Canít wait . Gonna stay in shape to maybe compete again by years end !

    Max

  15. #570
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    QUADS/ABS (01/09/2021)
    Leg extensions
    Topsets: 18x120kg (+2,5kg)
    14x120kg (+2,5kg -1 rep)
    Backoff: 16x95kg with 1 sec holds (+5kg)

    Pendulum squats (banded)
    Topset: 12x60kg (+ 2 reps)
    Backoff: 15x50kg (+5kg - 1 rep)

    HS iso lateral leg press (single leg)
    Topset: 12x180kg (+ 2 reps)
    Backoff: 15x160kg (+20kg -3 reps)

    Bulgarian smith split squats
    3x12x75kg (+5kg -3 reps)

    GAINT SET (1 all out set)
    Sissy squats BW x 20 reps
    BW walking lunges till failure
    BW squats till failure

    Machine crunches ss ab wheel roll-outs
    4 x failure

    Very good quad workout, progress on almost every excercise.

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