- Joined
- Nov 15, 2020
- Messages
- 1,296
- Reaction score
- 1,078
- Points
- 121
CHEST/SHOULDERS/CALVES 22/02/22
Incline db press
12x60kg
15x50kg
12x50kg
Incline HS press
8x120kg
7x120kg
6x120kg ds 6x80kg ds 8x40kg
HS chest flys
4x10x96kg
Plate loaded HS chest press
4x8x89kg
Seated db side lateral raises
3x15x14kg
20x8kg (1 sec hold at the top)
Single arm cable side laterals
3x20x10kg
Rear delt cable flys
3x30x10kg
Single arm rope pushdowns
3x15x20kg
Standing calf raises
6x10x60kg
Incline db press
12x60kg
15x50kg
12x50kg
Incline HS press
8x120kg
7x120kg
6x120kg ds 6x80kg ds 8x40kg
HS chest flys
4x10x96kg
Plate loaded HS chest press
4x8x89kg
Seated db side lateral raises
3x15x14kg
20x8kg (1 sec hold at the top)
Single arm cable side laterals
3x20x10kg
Rear delt cable flys
3x30x10kg
Single arm rope pushdowns
3x15x20kg
Standing calf raises
6x10x60kg