maxmuscle1
Board Rep
- Joined
- Apr 4, 2015
- Messages
- 25,534
- Reaction score
- 22,647
- Points
- 113
CHINUPS/ARMS/ABS (24/12/2020)
BW Chinups (neutral grip) 12, 9, 8, 7
TRISET:
Banded pushdowns 4x12x25kg resistance band
Overhead banded extensions 4xAMRAPx25kg
Dumbell curls 4x10x20kg
SUPERSET:
Lying DB extensions 4x10x20kg
Dumbell hammer curls 4x10x20kg
SUPERSET:
Barbell triceps kickbacks 4x15x25kg
Seated close grip BB concentration curls 4x12x25kg
SUPERSET:
Leg raises 4x20xBW
abs crunches 4x10-12
Short of time so very fast arm workout with some chinups and abs at home.
Nice X-mas everybody!
Nice . Do what you have to do. Work
Merry Christmas
Max