Rigeuís offseason log

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  1. #421
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    So i just finished the Apollo Tops and i think it would be nice to give it a final review. Overall iím very pleased with the results they gave me. I used 4 iu daily, split 2 iu fasted in the morning, 2 iu post workout / rest days i would take it pre-bed instead of post workout.

    In a couple of days i gained about 2-3kg bodyweight, pretty much all IM water. I started to ramp up kcals threw out the weeks and it kept me very lean! Sleep improved, skin quality got better and nails grew way faster, constantly pumped feeling and in the gym it was game on! Fullness and pumps where out of this world. All signs of quality GH. So i can only recommend the Apollo Tops!

    Since iím still waiting on my GH order from Platinum, iíll start with another brand GH i here good things about called Paratropin from Para pharma. Iíll also review my experience with them. After the Paratropins the Nuptropin from Platinum will get reviewed


  2. #422
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    No better way to start of the weekend TD from PSL just arrived, good quality products, service & super fast shipping!

    All products will be for my next blast, stay tuned

  3. #423
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    LEGS (09/07/2021)
    Seated leg curls
    15x90kg
    12x90kg RP 3x90kg
    10x90kg RP 3x90kg RP 2x90kg

    Leg extensions
    Topset: 12x135kg, 10x135kg
    Backoff: 12x105kg RP 3x105kg

    Watson leg press
    Topset: 20x400kg
    Backoff: 20x360kg (3 sec negatives), 20x360kg (normal speed)

    Pendulum squat
    Cluster 1: 10x50kg ... 6x50kg ... 4x50kg
    Cluster 2: 12x40kg ... 8x40kg ... 6x40kg

    Dumbell stiff legged deadlifts
    3x10x70kg

    Lying leg curls
    15x25kg
    12x25kg

    Holy shit, legday smoked me! Especially those high rep leg presses and afterwards cluster sets on the pendulum. Almost threw up my intra workout shake

  4. #424
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    Quote Originally Posted by Rigeu View Post
    LEGS (09/07/2021)
    Seated leg curls
    15x90kg
    12x90kg RP 3x90kg
    10x90kg RP 3x90kg RP 2x90kg

    Leg extensions
    Topset: 12x135kg, 10x135kg
    Backoff: 12x105kg RP 3x105kg

    Watson leg press
    Topset: 20x400kg
    Backoff: 20x360kg (3 sec negatives), 20x360kg (normal speed)

    Pendulum squat
    Cluster 1: 10x50kg ... 6x50kg ... 4x50kg
    Cluster 2: 12x40kg ... 8x40kg ... 6x40kg

    Dumbell stiff legged deadlifts
    3x10x70kg

    Lying leg curls
    15x25kg
    12x25kg

    Holy shit, legday smoked me! Especially those high rep leg presses and afterwards cluster sets on the pendulum. Almost threw up my intra workout shake
    You know what body part I was training and had to run to the garbage and puke...!? I was doing Biceps!! WTF! Most of the time it is squats or other large leg exercises....friggin Biceps! I never forget because it was packed and everyone came over like I was dying! I felt soo embarrassed

    Max

  5. #425
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    Quote Originally Posted by maxmuscle1 View Post
    You know what body part I was training and had to run to the garbage and puke...!? I was doing Biceps!! WTF! Most of the time it is squats or other large leg exercises....friggin Biceps! I never forget because it was packed and everyone came over like I was dying! I felt soo embarrassed

    Max
    Haha sounds like a bad ass biceps workout

  6. #426
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    CHEST/SHOULDERS/CALVES (10/07/2021)
    Slight decline db press
    12x60kg (+4)
    10x60kg ds 8x40kg (+2)

    Decline bb press
    Topset: 8x140kg, (+5kg) 8x130kg
    Back off: 12x100kg

    Seated db shoulder press
    Topset: 10x40kg, 8x40kg
    Backoff: 12x32kg

    Bodyweight dips
    18x BW
    12x BW
    9x BW

    Cable crossovers
    10x35kg
    Cluster set: 10x35kg (20 sec) 8x35kg (20 sec) 7x35kg (20 sec) 6x35kg

    Reverse HS pec deck
    20x89kg
    17x89kg RP 3x89kg
    15x89kg RP 3x89kg RP 2x89kg

    S.A. Cable side lateral raises
    3x15x20kg

    Standing calve raises
    3x10x35kg (10 sec hold at the top, 10 sec hold at the stretch, repeat 2x)

    Seated calve raises
    3x15x40kg

    Keep making strenght progress, bodyweight is around 105-106kg right now. A little bit more water retention, but all good with 700+ grams of carbs. Beginning of September iíll be going on a vacation for 11 days, maybe 3-4 weeks before iíll do a little mini cut. But the next 4 weeks the goal is to gain muscle!

  7. #427
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    Rigeuís offseason log

    BACK/ABS (11/07/2021)
    S.A. Iso lateral HS row
    2x8x80kg

    S.A. Reverse HS pulldown
    3x8x55kg

    Bent over DB rows
    12x38kg
    2x8x40kg last set ds 8x30kg ds 6x24kg

    HS low row
    10x120kg
    2x8x120kg

    Dual rope cable pullovers
    3x12x60kg

    Dumbell shrugs
    3x15x50kg

    Decline bench leg raises
    4x failure
    Last edited by Rigeu; 07-11-2021 at 02:26 AM.

  8. #428
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    ARMS/CALVES (12/07/2021)
    S.A. Rope pushdowns
    4x10x35kg

    Dip machine
    4x8x160kg

    Seated rope overhead press
    4x8x25kg + 10 sec stretch

    Ez bar curls
    4x8x45kg (3 sec eccentric)

    Ez bar preacher curls (close grip)
    4x10x30kg

    Dumbell hammer curls
    4x8x22kg + 6 partials

    Life fitness seated lateral raises
    4x12x50kg

    Wrist curls
    4x20x70kg

    Standing calve raises
    3x10x80kg + 10 partials

    Some sushi porn from last sunday, gave me an insane arm pump today!






  9. #429
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    Quote Originally Posted by Rigeu View Post
    ARMS/CALVES (12/07/2021)
    S.A. Rope pushdowns
    4x10x35kg

    Dip machine
    4x8x160kg

    Seated rope overhead press
    4x8x25kg + 10 sec stretch

    Ez bar curls
    4x8x45kg (3 sec eccentric)

    Ez bar preacher curls (close grip)
    4x10x30kg

    Dumbell hammer curls
    4x8x22kg + 6 partials

    Life fitness seated lateral raises
    4x12x50kg

    Wrist curls
    4x20x70kg

    Standing calve raises
    3x10x80kg + 10 partials

    Some sushi porn from last sunday, gave me an insane arm pump today!





    Damn Beautiful Site!! When I get ready to up my sodium, AYCE sushi is gonna be what I get!!

    Max

  10. #430
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    Quote Originally Posted by Rigeu View Post
    ARMS/CALVES (12/07/2021)
    S.A. Rope pushdowns
    4x10x35kg

    Dip machine
    4x8x160kg

    Seated rope overhead press
    4x8x25kg + 10 sec stretch

    Ez bar curls
    4x8x45kg (3 sec eccentric)

    Ez bar preacher curls (close grip)
    4x10x30kg

    Dumbell hammer curls
    4x8x22kg + 6 partials

    Life fitness seated lateral raises
    4x12x50kg

    Wrist curls
    4x20x70kg

    Standing calve raises
    3x10x80kg + 10 partials

    Some sushi porn from last sunday, gave me an insane arm pump today!





    Damn bro that looks delicious. I havenít had good sushi in forever.
    [SIGPIC][/SIGPIC]

  11. #431
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    Quote Originally Posted by maxmuscle1 View Post
    Damn Beautiful Site!! When I get ready to up my sodium, AYCE sushi is gonna be what I get!!

    Max
    Sodium pumps are the best!

  12. #432
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    Quote Originally Posted by Push50 View Post
    Damn bro that looks delicious. I havenít had good sushi in forever.
    It was bro! Go get you some sushi

  13. #433
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    LEGS (14/07/2021)
    Seated leg curls
    15x92,5kg (+2,5kg)
    12x92,5kg RP 3x92,5kg (+2,5kg)
    10x92,5kg RP 3x92,5kg RP 2x92,5kg (+2,5kg)

    Leg extensions
    Topset: 14x137,5kg (+ 2 reps & 2,5kg) , 10x137,5kg (+ 1 reps & 2,5kg)
    Backoff: 12x107,5kg RP 3x107,5kg (+2,5kg)

    Watson leg press
    3x20x400kg (VPR)

    V-squats
    10x160kg
    10x180kg
    10x200kg

    HS iso lateral legpress
    20x120kg
    20x140kg
    16x140kg

    Heel elevated DB stiff legged deadlifts
    3x12x70kg (+ 2 reps)

    Oh man, this was a very succesfull legday! Legs were so pumped and full of blood walking was difficult. Strenght is improving and the higher rep leg presses does me good in terms of mind muscle connection.

  14. #434
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    Great workout. My legs hurt just thinking about it.
    [SIGPIC][/SIGPIC]

  15. #435
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    Quote Originally Posted by Push50 View Post
    Great workout. My legs hurt just thinking about it.
    Haha every minute iím in more pain (in a good way), itís going to be a few days walking around like an idiot

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