Rigeuís offseason log

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  1. #391
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    Quote Originally Posted by MonsterMaker View Post
    Probably one of the cleanest looking physiques Iíve ever seen. Inspirational for sureÖ #goals
    Thanks bro, really appreciate you saying that, motivates the heck out of me to push even harder!

  2. #392
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    CHEST/SHOULDERS/ABS (25/06/2021)
    Incline db press
    Topset: 8x60kg
    Backoff: 11x50kg

    HS plate loaded flat press
    Topset: 7x120kg
    Backoff: 10x100kg

    HS plate loaded shoulder press
    Topset: 6x120kg
    Backoff: 9x100kg, 8x100kg

    Weighted dips
    Topset: 8xBW+12kg chain, 8xBW+12kg chain
    Backoff: 12xBW

    HS pec flys
    3x12x89kg

    Bent over rear lateral machine raises
    3x20x5kg

    Incline raises
    3x15x10kg

    Ez bar pushdowns
    4x10x90kg

    Rope crunches
    4x20x90kg

    Only one in the gym, so no spotter available to help me threw up the heavy dumbells, but still i can't complain, we're making steady progress.

  3. #393
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    Quote Originally Posted by Rigeu View Post
    CHEST/SHOULDERS/ABS (25/06/2021)
    Incline db press
    Topset: 8x60kg
    Backoff: 11x50kg

    HS plate loaded flat press
    Topset: 7x120kg
    Backoff: 10x100kg

    HS plate loaded shoulder press
    Topset: 6x120kg
    Backoff: 9x100kg, 8x100kg

    Weighted dips
    Topset: 8xBW+12kg chain, 8xBW+12kg chain
    Backoff: 12xBW

    HS pec flys
    3x12x89kg

    Bent over rear lateral machine raises
    3x20x5kg

    Incline raises
    3x15x10kg

    Ez bar pushdowns
    4x10x90kg

    Rope crunches
    4x20x90kg

    Only one in the gym, so no spotter available to help me threw up the heavy dumbells, but still i can't complain, we're making steady progress.
    Nice . I love when I have a partner(especially a stronger one). Just having them makes me lift harder and feel safe .

    Max
    #gh

  4. #394
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    Quote Originally Posted by maxmuscle1 View Post
    Nice . I love when I have a partner(especially a stronger one). Just having them makes me lift harder and feel safe .

    Max
    #gh
    Oh man a good trainingspartner can make a big difference!

  5. #395
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    Rigeuís offseason log

    BACK/CALVES (26/06/2021)
    S.A. HS low row
    12x80kg
    10x90kg

    Lat pulldowns
    3x12x103kg

    Pullover machine
    3x10x120kg

    Rack pulls
    4x8x210kg

    Incline db rows
    10x38kg
    10x38kg ds 10x28kg

    Life fitness seated biceps curl
    13x50kg
    11x50kg
    9x50kg

    Alternating db curls
    3x12x14kg

    Standing calve raises
    6 reps, 6 sec hard contraction at the top, 6 sec stretch down, repeat 2x
    3 sets 18 reps x 40kg

    Slept like shit, but got a good workout in, strenght is progressing within every workout.

  6. #396
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    ARMS/ABS (28/06/2021)
    S.A. Cable curls
    3x15x30kg

    Concentration db preacher curls
    3x12x14kg

    Seated db hammer curls
    3x8x20kg laatste set ds 10x16kg ds 10x12kg

    Dual rope pushdowns
    3x12x50kg

    Dual handle pushdowns
    3x12x

    Triceps Primal machine extensions
    3x10x50kg + 10 sec stretch

    Forearm machine
    Forearm rotations superset Wrist curls
    3x6x40kg <> 3x15x60kg

    Seated calf raises
    10x60kg
    Cluster set: 10x60kg .... 7x60kg ... 6x60kg

    Standing calve raises
    15x60kg
    13x60kg
    11x60kg

    Decline bench leg raises
    4 sets x failure

    Very good arm workout, noticed the kcal increase immediately, insane fullness, pumps and strenght.

  7. #397
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    Max

  8. #398
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    LEGS (29/06/2021)
    Lying leg curls
    10x35kg
    10x35kg
    10x35kg ds 10x25kg + 10 partials + 10 sec iso hold (+ 1 set)

    HS iso lateral leg press
    10x180kg
    Topset: 8x200kg
    Backoff: 16x160kg

    V-squats
    Topset: 10x180kg
    Cluster set: 10x160kg .... 8x160kg ... 6x160kg ... 5x160kg

    (+ 1 cluster round)

    Stiff legged barbell deadlifts
    10x185kg (+5kg)
    10x185kg (+5kg)

    Leg extensions
    15x112,5kg (+2,5kg / + 3 reps)
    12x112,5kg (+2,5kg / match reps)
    10x112,5kg ds 10x75kg

    Single leg seated hamstring curls
    2x15x37,5kg (+2,5kg)

    Progress on almost every lifts, switch the pendulum for the iso lateral leg press because of slight knee and ankle pain.

  9. #399
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    Pendulum is a torture device...especially one-legged!!

    Max

  10. #400
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    Quote Originally Posted by maxmuscle1 View Post
    Pendulum is a torture device...especially one-legged!!

    Max
    Oh my one legged it is another level for sure

  11. #401
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    CHEST/SHOULDERS/CALVES (30/06/2021)
    Slight decline db press
    8x60kg
    8x60kg ds 6x40kg (+ 1 rep)

    Decline bb press
    8x130kg (+10kg)
    8x135kg (+15kg / laatste 2 spot)
    Back off: 12x100kg

    Cable crossovers
    10x35kg
    Cluster set: 10x35kg (20 sec) 8x35kg (20 sec) 7x35kg (20 sec) 7x35kg

    HS pin loaded chest press
    3x12x75kg

    Rear delt cable pull aparts
    3x25x15kg

    Seated life fitness side lateral raises
    15x45kg
    12x45kg
    11x45kg

    Rope front raises
    3x10x35kg

    Standing calve raises
    6 reps, 6 sec hard contraction at the top, 6 sec stretch down, repeat 2x
    4 sets 18 reps x 40kg

  12. #402
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    Shape update:

    Pics from yesterday, post workout. Weight is around 103-104kg fasted right now.









  13. #403
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    This will also be my last week of blasting. Thinking about doing a modified cruise with the TRT Plus blend of Euro-pharmacies (250mg test / 200mg mast) or 250mg test e with 300mg primo.

    Secondly thinking about changing my HGH protocol, currently iím doing 4 IU ED (2 IU before breakfast / fasted cardio & 2 IU PWO or pre bed non training days) also been using CJC 1295 without DAC the last 2 weeks to increase the potency of the HGH even more.

    A got 100 IU GH laying around, and 120 IU Nuptropin on itís way. Also got about 180 x 10mg tabs MK677 laying around.

    If anyone has a great protocol to get the most bang for my buck feel free to comment!

  14. #404
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    Quote Originally Posted by Rigeu View Post
    This will also be my last week of blasting. Thinking about doing a modified cruise with the TRT Plus blend of Euro-pharmacies (250mg test / 200mg mast) or 250mg test e with 300mg primo.

    Secondly thinking about changing my HGH protocol, currently iím doing 4 IU ED (2 IU before breakfast / fasted cardio & 2 IU PWO or pre bed non training days) also been using CJC 1295 without DAC the last 2 weeks to increase the potency of the HGH even more.

    A got 100 IU GH laying around, and 120 IU Nuptropin on itís way. Also got about 180 x 10mg tabs MK677 laying around.

    If anyone has a great protocol to get the most bang for my buck feel free to comment!
    What do you want the gh to accomplish?

    Are you needing a break from it?

  15. #405
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    Quote Originally Posted by Montego1 View Post
    What do you want the gh to accomplish?

    Are you needing a break from it?
    Just started the GH recently after a long break, i did run several MK677 cycles in between, but GH is about a year ago.

    With this protocol i can definitely say that i keep leaner on higher kcals and my recovery/sleep is slightly better.

    What i want to accomplish with it is getting the most out of the benefits of GH (with the main accomplishment build as much muscle) without throwing away money unnecessary. There are so many protocols like 3-4 high dose days of GH and the rest of the days using MK677. Dorian Yates did a similar protocol without the MK677 and he believed this would increase IGF-1 levels the most.

    I never ran more then 6 iu of GH just because i wanted to run it for longer durations. But iím open for trying new things.

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