Rigeuís offseason log

Page 24 of 43 FirstFirst ... 1420212223242526272834 ... LastLast
Results 346 to 360 of 635
  1. #346
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    Quote Originally Posted by maxmuscle1 View Post
    Like the forearm exercises!! Great additions!

    Max
    #ezbarreversecurls
    Absolutely, stable in my arm workouts right now. Just something about having huge forearms , especially when wearing an oversized t-shirt

  2. #347
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    CHEST/SHOULDERS/ABS (13/06/2021)
    Flat db press
    10x20kg
    10x30kg
    10x40kg
    10x50kg
    8x60kg
    6x65kg (last 2 reps with spot)
    Back off set: 22x30kg

    Incline HS press
    15x80kg
    12x100kg
    Strip set: 8x20kg > 8x40kg > 8x60kg > 6x80kg straight to a dropset 6x60kg ds 6x40kg ds 10x20kg

    Arnold cable flys
    20x20kg
    15x25kg
    12x30kg
    10x35kg

    HS pec fly (decline position)
    4x10x75kg

    Standing machine side lateral raises (20 sec between sets)
    3x15x20kg last set single handed ds 12x10kg per kant

    S.A. Machine front raises
    3x12x10kg

    Reverse pec deck
    3x35x70kg laatste set RP 25, 7, 3

    Leg raises
    4 sets till failure

    2 days of rest really did the trick! Trained together with a mate who really pushes me on every set to get the most out of it. Strength increased considerably, must be due to the delicious food in at the hotel and the 2 days of rest. Tonight we close the weekend some all you can eat sushi

    Back on diet regiment tomorrow!

  3. #348
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    LEGS/CALVES (14/06/2021)
    Lying leg curls
    3 warm-up sets
    4x8x35kg last set ds 8x25kg ds 8x20kg + 15 partials

    Pendulum squats
    8x20kg
    8x40kg
    8x60kg
    8x70kg
    8x80kg (+1 rep PR)

    HS iso-lateral leg press
    8x150kg
    8x175kg
    8x200kg
    8x225kg

    V-squats (wide stance)
    4x6x160kg (4 sec negatives)

    Leg extensions
    3x20x75kg last set + 20 partials

    Barbell stiff legged deadlift
    10x60kg
    10x100kg
    10x140kg
    10x160kg
    10x170kg

    Standing calve raises
    6x10x80kg

    Great legday in the books, PRís on several lifts!

  4. #349
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    Apollo tops HGH just arrived!

    AppoloRed asked a few weeks back for a couple of people reviewing their HGH, iím happy with the opportunity to do that.

    Starting tomorrow!
    Iíll be running 4 iu ED (2 iu fasted/before breakfast, 2 iu post workout).

    After 2-3 weeks in iíll take some bloods to see where my IGF-1 levels are.

    The first thing i can already mention is that the delivery from America to Europe went smoothly!

    If anyone has any tips, feel free to comment.

  5. #350
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,520

    Thanks Thanks Given 
    31,449
    Thanks Thanks Received 
    18,546
    Thanked in
    11,208 Posts
    Rep Points
    713140098

    Quote Originally Posted by Rigeu View Post
    Apollo tops HGH just arrived!

    AppoloRed asked a few weeks back for a couple of people reviewing their HGH, iím happy with the opportunity to do that.

    Starting tomorrow!
    Iíll be running 4 iu ED (2 iu fasted/before breakfast, 2 iu post workout).

    After 2-3 weeks in iíll take some bloods to see where my IGF-1 levels are.

    The first thing i can already mention is that the delivery from America to Europe went smoothly!

    If anyone has any tips, feel free to comment.
    Are those 100iu kits ? I am sure they are but, some have 120, and more . Wanted to make sure

    Max

  6. #351
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    Yup theyíre! That would be awesome haha, excited to see where it will put my IGF-1 levels.

  7. #352
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,520

    Thanks Thanks Given 
    31,449
    Thanks Thanks Received 
    18,546
    Thanked in
    11,208 Posts
    Rep Points
    713140098

    Quote Originally Posted by Rigeu View Post
    Yup theyíre! That would be awesome haha, excited to see where it will put my IGF-1 levels.
    After a while they will rise nicely. Igf1 is tricky when blasting vs normal 4ius daily or less even. I notice keeping it high is definitely hard work. You will do great! Definitely give it 6 weeks on same schedule compared to baseline before making a judgement on numbers . Just concentrate on the %(percentage) Increase. 80-100% would be real nice

    Max

  8. #353
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    Quote Originally Posted by maxmuscle1 View Post
    After a while they will rise nicely. Igf1 is tricky when blasting vs normal 4ius daily or less even. I notice keeping it high is definitely hard work. You will do great! Definitely give it 6 weeks on same schedule compared to baseline before making a judgement on numbers . Just concentrate on the %(percentage) Increase. 80-100% would be real nice

    Max
    Thanks Max, it will also be the first time ever pulling bloods to see where my IGF-1 levels are. Normally itís just regular bloods / health markers after a blast.

  9. #354
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,520

    Thanks Thanks Given 
    31,449
    Thanks Thanks Received 
    18,546
    Thanked in
    11,208 Posts
    Rep Points
    713140098

    Quote Originally Posted by Rigeu View Post
    Thanks Max, it will also be the first time ever pulling bloods to see where my IGF-1 levels are. Normally itís just regular bloods / health markers after a blast.
    Yeah. If you have any questions, u can ask or pm me. Baseline before any use. Then once you get to 4ius a day : (some taper up) but once you get to 4 , take after 6 weeks of use. I have seen guys upset that they have a 181 Igf1 score but their baseline was 110 so , thst is a considerable increase . Not everyone gets a 280-550. The increased percentage from baseline is the only important factor. I know by looking at you, youíll respond well. It just takes months of use before seeing (AAS type results) youíll mainly notice you can eat more and get away w it , and improved sleep first.

    Max

  10. #355
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    BACK/ABS (15/07/2021)
    S.A. Reverse HS pulldowns
    4x8x55kg

    Incline db rows
    4x8x36kg

    One arm HS Iso-lateral row
    8x40kg
    8x60kg
    8x80kg
    8x85kg

    Pullover machine
    3x10x120kg

    Close grip seated cable row
    3x10x90kg

    Rack pulls
    3x8x200kg

    Bodyweight hyperextensions
    1 cluster set x AMRAP (40, 20, 15)

    Leg raises superset into ab roll-outs
    4 sets to failure

    Very good back workout!

  11. #356
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    Small diet changes as my weight start to drop again, conditioning is still in a really good spot!

    TD kcals: 4400 (275 p/ 660 c / 75 f)
    NTD kcals: 4000 (300 p / 450-475 c / 100-110 f)

    From next week on iíll change my workout split to lower volume. Letís see what that will bring.

  12. #357
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,520

    Thanks Thanks Given 
    31,449
    Thanks Thanks Received 
    18,546
    Thanked in
    11,208 Posts
    Rep Points
    713140098

    Quote Originally Posted by Rigeu View Post
    Small diet changes as my weight start to drop again, conditioning is still in a really good spot!

    TD kcals: 4400 (275 p/ 660 c / 75 f)
    NTD kcals: 4000 (300 p / 450-475 c / 100-110 f)

    From next week on iíll change my workout split to lower volume. Letís see what that will bring.
    Watching !! Kick ass Rigeu

    Max

  13. #358
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    Quote Originally Posted by maxmuscle1 View Post
    Watching !! Kick ass Rigeu

    Max
    Thanks Max!

  14. #359
    Registered User
    Rigeu's Avatar


    Join Date
    Nov 2020
    Posts
    769

    Thanks Thanks Given 
    719
    Thanks Thanks Received 
    589
    Thanked in
    451 Posts
    Rep Points
    8027701

    ARMS/CALVES (16/07/2021)
    SUPERSETS
    S.A. Cable curls <> S.A. Rope extensions
    4x15x25kg <> 4x15x25kg
    Preacher curl machine <> DB kickbacks
    4x8x45kg <> 4x8x20kg
    Ez bar curls <> Ez bar decline skullcrushers
    3x12x40kg <> 3x12x40kg
    Dumbell hammer curls <> V-bar pushdowns
    3x10x18kg <> 3x20x65kg
    Forearm rotations <> Wrist curls
    3x6x40kg <> 3x20x50kg

    Leg press toe raises
    6x20x100kg

    Had an awesome arm workout, i donít if itís already the Apollo HGH what iím feeling but the pump and fullness was out of this world! Already gained 3 lbs in 2 days, mostly IM water weight ofcourse but noticeable fuller.

    Made some pogress pics after the workout. Fasted morning weight is around 102kg right now.







  15. #360
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    20,520

    Thanks Thanks Given 
    31,449
    Thanks Thanks Received 
    18,546
    Thanked in
    11,208 Posts
    Rep Points
    713140098

    Quote Originally Posted by Rigeu View Post
    ARMS/CALVES (16/07/2021)
    SUPERSETS
    S.A. Cable curls <> S.A. Rope extensions
    4x15x25kg <> 4x15x25kg
    Preacher curl machine <> DB kickbacks
    4x8x45kg <> 4x8x20kg
    Ez bar curls <> Ez bar decline skullcrushers
    3x12x40kg <> 3x12x40kg
    Dumbell hammer curls <> V-bar pushdowns
    3x10x18kg <> 3x20x65kg
    Forearm rotations <> Wrist curls
    3x6x40kg <> 3x20x50kg

    Leg press toe raises
    6x20x100kg

    Had an awesome arm workout, i donít if itís already the Apollo HGH what iím feeling but the pump and fullness was out of this world! Already gained 3 lbs in 2 days, mostly IM water weight ofcourse but noticeable fuller.

    Made some pogress pics after the workout. Fasted morning weight is around 102kg right now.






    Look Phenomenal Rigeu ! You know that posing is harder than training/and cardio!! Sweat ! Get it! ⚡️⚡️

    Max

Similar Threads

  1. Craziest offseason cycle youíve done?
    By Dedvukaj17 in forum Anabolic Steroids
    Replies: 12
    Last Post: 04-06-2020, 03:04 AM
  2. Tren vs EQ Offseason
    By Mogainz20 in forum Anabolic Steroids
    Replies: 29
    Last Post: 12-13-2016, 09:40 AM
  3. The ďNewĒ Offseason Approach
    By The Admin in forum Muscle Central
    Replies: 0
    Last Post: 10-07-2015, 10:30 AM
  4. Offseason cycle after show
    By rolla20z in forum Anabolic Steroids
    Replies: 6
    Last Post: 06-06-2014, 04:31 PM
  5. T3 offseason
    By D-lats in forum Anabolic Steroids
    Replies: 14
    Last Post: 03-28-2014, 06:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums