Rigeu’s offseason log

[Rigeu]

Teardrops are gonna be sore!!

Max

Oh man i can already feel it! Will be walking around like a limp person for the weekend .

[Rigeu]

Have a nice weekend everybody!!!

[maxmuscle1]

Have a nice weekend everybody!!!

Yess! Asss all day! The bottom one needs to walk into the wheat field! I will pop up!! Lol

Max

[Rigeu]

Yess! Asss all day! The bottom one needs to walk into the wheat field! I will pop up!! Lol

Max

Hahaha that girl doesn't know what awaits her! She will be crippled a little longer
then me from my legday.

[maxmuscle1]

Hahaha that girl doesn't know what awaits her! She will be crippled a little longer
then me from my legday.

A2M!! Lmao

Max

[Rigeu]

PULL (08/03/2021)
One arm db rows
10x20kg warm up
10x30kg warm up
10x40kg warm up
10x50kg
10x60kg
10x65kg
10x70kg

Bent over bb rows
10x70kg
10x100kg
10x120kg
8x140kg
12x100kg

Close grip pulldowns
4x10x85kg

Rope pullovers
4x12x30kg

Reverse db fly
4x15x14kg

Alternating db curls
15x16kg
12x17kg
2x12x17,5kg

Rope hammer curls
4x10x30kg

Solid pull workout today, still at 242 lbs / 109kg but shape is slightly better then a few weeks ago. I’m at the last week of the RAD140 and i’m really positive about the effect. Everybody looking into Sarms especially from PSL don’t hesitate, they work. I was also skeptical at first but in the future i’ll definitely looking more into sarms in addition of my blasts.

[Rigeu]

Today i finally received the products from PSL! Once again thanks too Vision and PSL for their top notch service.

The people who are following my logbook know i’m dealing with Patella Tendonitis at my left knee for about a year right know. Periods with ups and downs, but for most of the time i’m pushing threw pain at my topsets. Last couple months i’m visiting an physiotherapist for several treatments. It’s getting better but not there yet. I also adjusted my legdays and mostly focusing on excercises that’s giving me minimal pain. To speed up the healing process i’ll start BPC-157.

I started the BPC-157 immediately. Dosing will be 250mcg twice a day. I’ll update you weekly about changes i notice.

Next week Monday i’ll start my with the clenbuterol. I’m not sure which AAS i’ll be running but i’m cruising for a while right now so it’s getting itching to start again lol! Currently my country is still in lockdown until March 30th and it’s not sure if the gyms open up again. So i’m still working out at home gyms / PT Studios and making the most of the situation. Anyways next week i’ll start with 20mcg clen and i’m going to slowly taper that up. Next week i’ll make an extensive post about what’s the blast is going to be, how my diet is going to look and my starting point.

[maxmuscle1]

Today i finally received the products from PSL! Once again thanks too Vision and PSL for their top notch service.

The people who are following my logbook know i’m dealing with Patella Tendonitis at my left knee for about a year right know. Periods with ups and downs, but for most of the time i’m pushing threw pain at my topsets. Last couple months i’m visiting an physiotherapist for several treatments. It’s getting better but not there yet. I also adjusted my legdays and mostly focusing on excercises that’s giving me minimal pain. To speed up the healing process i’ll start BPC-157.

I started the BPC-157 immediately. Dosing will be 250mcg twice a day. I’ll update you weekly about changes i notice.

Next week Monday i’ll start my with the clenbuterol. I’m not sure which AAS i’ll be running but i’m cruising for a while right now so it’s getting itching to start again lol! Currently my country is still in lockdown until March 30th and it’s not sure if the gyms open up again. So i’m still working out at home gyms / PT Studios and making the most of the situation. Anyways next week i’ll start with 20mcg clen and i’m going to slowly taper that up. Next week i’ll make an extensive post about what’s the blast is going to be, how my diet is going to look and my starting point.

Oh Shit! Rigeu ready to Rock the Clen!! Kick ass and great log so far! That Rad140 you enjoyed it eh!

Max

[Rigeu]

Oh Shit! Rigeu ready to Rock the Clen!! Kick ass and great log so far! That Rad140 you enjoyed it eh!

Max

Next week it’s go time Thanks brother! I’ll be logging more with shape updates very soon, for the past months i’m training at my own because of the lockdown, so it’s harder to make some solid pics from my shape post workout haha.

RAD140 was a good one, looking forward running other sarms at future blasts.

[Rigeu]

PUSH (09/03/2021)
Incline bb press
12x60kg
10x80kg
8x100kg
7x120kg
13x100kg

Slight decline bb press
3x10x100kg

Dumbell shoulder press
2x10x40kg
8x40kg ds 20x20kg (in 2 RP’s)

Weighted dips
11xBW + 20kg
10xBW + 20kg
8xBW + 20kg
18xBW

Pronated db fly
3x12x14kg

Single arm cable side lateral raises
4x12x17,5kg

Rope pushdowns
4x10x30kg

Incline db extensions (paused)
4x12x16kg

[Rigeu]

LEGDAY (11/03/2021)
Heel elevated front squats
8x60kg
8x80kg
8x100kg
8x120kg
8x140kg
8x150kg

Leg press (air pressure)
20x250
20x300
20x325
20x350

Single leg leg extensions
4x12x20kg

Lying leg curls
4x10x40kg

Stiff legged db deadlifts
4x15x40kg

Calf raises on leg press
4x10x300

Had a pretty hard leg day, started the same as last week. This time 2 reps on the top set with similar form. Then again the airpressure horizontal leg press, but this time with both legs at the same time. High reps and every set slightly heavier. On the last set my legs were so painfully pumped and painfull (in a good way) that I walked around like an invalid for the rest of the workout haha.

[Rigeu]

PULL (12/03/2021)
Incline db rows
12x20kg warmup
12x27,5kg warmup
4x10x35kg

Lat pulldowns
4x10x90kg (Eerste 5 reps paused)

Close grip pulldowns
4x10x85kg

Single arm cable row
4x12x60kg

Rear delt cable pull aparts
4x15x10kg

Cable cross extensions
15x10
3x12x12,5

Cable cross curls
15x12,5
3x12x15

Dumbell curls
4x12x16kg last set ds 8x12kg ds 10x8kg

Rope crunches
4x20x40kg

[Rigeu]

Update:
1 week into BPC-157 from EP, it’s probably a little bit to early to tell if it’s working but normally i got knee pain for about 3 days after my legday. This week it definitely shorter.

Tomorrow i’ll also start my cut. I’ll start with the following cycle and will adjust when needed:

400mg test e per week
400mg tren e per week
400mg mast e per week
20mcg clen ED

Everything i’m running is from PSL Euro-Pharmacies.

Current stats / food intake:
1.85m
109kg about 10-12% bf
4800 kcals per day

Starting food intake + workout/cardio:
3800 kcals (30% P, 50% C, 20% F)
5 workouts per week, starting with a improvised PPL split
15-20 min post workout cardio

[HFO3]

I just read through, nice log brother! subbed for results, I’m real curious how the bpc works for your knee


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[maxmuscle1]

Nice addition! I hear BPC 157 is pretty good stuff. A lot of guys use Tb500 with it. Kickin Ass Rigeu

Max