Rigeuís offseason log

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  1. #136
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    Rigeuís offseason log

    Quote Originally Posted by maxmuscle1 View Post
    Teardrops are gonna be sore!!

    Max
    Oh man i can already feel it! Will be walking around like a limp person for the weekend .

  2. #137
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    Have a nice weekend everybody!!!



  3. #138
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    Quote Originally Posted by Rigeu View Post
    Have a nice weekend everybody!!!


    Yess! Asss all day! The bottom one needs to walk into the wheat field! I will pop up!! Lol

    Max

  4. #139
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    Quote Originally Posted by maxmuscle1 View Post
    Yess! Asss all day! The bottom one needs to walk into the wheat field! I will pop up!! Lol

    Max
    Hahaha that girl doesn't know what awaits her! She will be crippled a little longer
    then me from my legday.

  5. #140
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    Quote Originally Posted by Rigeu View Post
    Hahaha that girl doesn't know what awaits her! She will be crippled a little longer
    then me from my legday.
    A2M!! Lmao

    Max

  6. #141
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    PULL (08/03/2021)
    One arm db rows
    10x20kg warm up
    10x30kg warm up
    10x40kg warm up
    10x50kg
    10x60kg
    10x65kg
    10x70kg

    Bent over bb rows
    10x70kg
    10x100kg
    10x120kg
    8x140kg
    12x100kg

    Close grip pulldowns
    4x10x85kg

    Rope pullovers
    4x12x30kg

    Reverse db fly
    4x15x14kg

    Alternating db curls
    15x16kg
    12x17kg
    2x12x17,5kg

    Rope hammer curls
    4x10x30kg

    Solid pull workout today, still at 242 lbs / 109kg but shape is slightly better then a few weeks ago. Iím at the last week of the RAD140 and iím really positive about the effect. Everybody looking into Sarms especially from PSL donít hesitate, they work. I was also skeptical at first but in the future iíll definitely looking more into sarms in addition of my blasts.

  7. #142
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    Rigeuís offseason log

    Today i finally received the products from PSL! Once again thanks too Vision and PSL for their top notch service.

    The people who are following my logbook know iím dealing with Patella Tendonitis at my left knee for about a year right know. Periods with ups and downs, but for most of the time iím pushing threw pain at my topsets. Last couple months iím visiting an physiotherapist for several treatments. Itís getting better but not there yet. I also adjusted my legdays and mostly focusing on excercises thatís giving me minimal pain. To speed up the healing process iíll start BPC-157.

    I started the BPC-157 immediately. Dosing will be 250mcg twice a day. Iíll update you weekly about changes i notice.

    Next week Monday iíll start my with the clenbuterol. Iím not sure which AAS iíll be running but iím cruising for a while right now so itís getting itching to start again lol! Currently my country is still in lockdown until March 30th and itís not sure if the gyms open up again. So iím still working out at home gyms / PT Studios and making the most of the situation. Anyways next week iíll start with 20mcg clen and iím going to slowly taper that up. Next week iíll make an extensive post about whatís the blast is going to be, how my diet is going to look and my starting point.

  8. #143
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    Quote Originally Posted by Rigeu View Post
    Today i finally received the products from PSL! Once again thanks too Vision and PSL for their top notch service.

    The people who are following my logbook know iím dealing with Patella Tendonitis at my left knee for about a year right know. Periods with ups and downs, but for most of the time iím pushing threw pain at my topsets. Last couple months iím visiting an physiotherapist for several treatments. Itís getting better but not there yet. I also adjusted my legdays and mostly focusing on excercises thatís giving me minimal pain. To speed up the healing process iíll start BPC-157.

    I started the BPC-157 immediately. Dosing will be 250mcg twice a day. Iíll update you weekly about changes i notice.

    Next week Monday iíll start my with the clenbuterol. Iím not sure which AAS iíll be running but iím cruising for a while right now so itís getting itching to start again lol! Currently my country is still in lockdown until March 30th and itís not sure if the gyms open up again. So iím still working out at home gyms / PT Studios and making the most of the situation. Anyways next week iíll start with 20mcg clen and iím going to slowly taper that up. Next week iíll make an extensive post about whatís the blast is going to be, how my diet is going to look and my starting point.
    Oh Shit! Rigeu ready to Rock the Clen!! Kick ass and great log so far! That Rad140 you enjoyed it eh!

    Max

  9. #144
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    Quote Originally Posted by maxmuscle1 View Post
    Oh Shit! Rigeu ready to Rock the Clen!! Kick ass and great log so far! That Rad140 you enjoyed it eh!

    Max
    Next week itís go time Thanks brother! Iíll be logging more with shape updates very soon, for the past months iím training at my own because of the lockdown, so itís harder to make some solid pics from my shape post workout haha.

    RAD140 was a good one, looking forward running other sarms at future blasts.

  10. #145
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    PUSH (09/03/2021)
    Incline bb press
    12x60kg
    10x80kg
    8x100kg
    7x120kg
    13x100kg

    Slight decline bb press
    3x10x100kg

    Dumbell shoulder press
    2x10x40kg
    8x40kg ds 20x20kg (in 2 RPís)

    Weighted dips
    11xBW + 20kg
    10xBW + 20kg
    8xBW + 20kg
    18xBW

    Pronated db fly
    3x12x14kg

    Single arm cable side lateral raises
    4x12x17,5kg

    Rope pushdowns
    4x10x30kg

    Incline db extensions (paused)
    4x12x16kg

  11. #146
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    LEGDAY (11/03/2021)
    Heel elevated front squats
    8x60kg
    8x80kg
    8x100kg
    8x120kg
    8x140kg
    8x150kg

    Leg press (air pressure)
    20x250
    20x300
    20x325
    20x350

    Single leg leg extensions
    4x12x20kg

    Lying leg curls
    4x10x40kg

    Stiff legged db deadlifts
    4x15x40kg

    Calf raises on leg press
    4x10x300

    Had a pretty hard leg day, started the same as last week. This time 2 reps on the top set with similar form. Then again the airpressure horizontal leg press, but this time with both legs at the same time. High reps and every set slightly heavier. On the last set my legs were so painfully pumped and painfull (in a good way) that I walked around like an invalid for the rest of the workout haha.

  12. #147
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    PULL (12/03/2021)
    Incline db rows
    12x20kg warmup
    12x27,5kg warmup
    4x10x35kg

    Lat pulldowns
    4x10x90kg (Eerste 5 reps paused)

    Close grip pulldowns
    4x10x85kg

    Single arm cable row
    4x12x60kg

    Rear delt cable pull aparts
    4x15x10kg

    Cable cross extensions
    15x10
    3x12x12,5

    Cable cross curls
    15x12,5
    3x12x15

    Dumbell curls
    4x12x16kg last set ds 8x12kg ds 10x8kg

    Rope crunches
    4x20x40kg

  13. #148
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    Update:
    1 week into BPC-157 from EP, itís probably a little bit to early to tell if itís working but normally i got knee pain for about 3 days after my legday. This week it definitely shorter.

    Tomorrow iíll also start my cut. Iíll start with the following cycle and will adjust when needed:

    400mg test e per week
    400mg tren e per week
    400mg mast e per week
    20mcg clen ED

    Everything iím running is from PSL Euro-Pharmacies.

    Current stats / food intake:
    1.85m
    109kg about 10-12% bf
    4800 kcals per day

    Starting food intake + workout/cardio:
    3800 kcals (30% P, 50% C, 20% F)
    5 workouts per week, starting with a improvised PPL split
    15-20 min post workout cardio

  14. #149
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    I just read through, nice log brother! subbed for results, Iím real curious how the bpc works for your knee


    Sent from my iPhone using Tapatalk

  15. #150
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    Nice addition! I hear BPC 157 is pretty good stuff. A lot of guys use Tb500 with it. Kickin Ass Rigeu

    Max

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